{"id":36,"date":"2021-05-23T19:31:17","date_gmt":"2021-05-23T11:31:17","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2021\/05\/23\/%e5%9c%a8%e7%98%9f%e7%96%ab%e8%94%93%e5%bb%b6%e6%99%82%ef%bc%8c%e5%a6%82%e4%bd%95%e3%80%8c%e9%87%8d%e6%96%b0%e8%a8%ad%e8%a8%88%e3%80%8d%e4%bd%a0%e7%9a%84%e7%94%9f%e6%b4%bb%ef%bc%9f\/"},"modified":"2021-06-28T18:23:06","modified_gmt":"2021-06-28T10:23:06","slug":"all-about-habit-and-time","status":"publish","type":"post","link":"https:\/\/coachhy.com\/all-about-habit-and-time\/","title":{"rendered":"\u5728\u761f\u75ab\u8513\u5ef6\u6642\uff0c\u5982\u4f55\u300c\u91cd\u65b0\u8a2d\u8a08\u300d\u751f\u6d3b\uff1f"},"content":{"rendered":"\n<p>\u81ea\u5f9e\u5317\u90e8\u75ab\u60c5\u9032\u5165\u4e09\u7d1a\u8b66\u6212\u5f8c\uff0c\u53f0\u7063\u958b\u59cb\u9032\u5165\u76ee\u524d\u70ba\u6b62\u6700\u56b4\u5cfb\u7684\u4e00\u95dc\u3002<\/p>\n\n\n\n<p>\u591a\u6578\u4eba\u7684\u751f\u6d3b\u8ecc\u9053\u5df2\u7d93\u88ab\u8feb\u6539\u8b8a\u65b9\u5411\u4e86\uff0c\u5982\u679c\u4f60\u4e5f\u548c\u6211\u4e00\u6a23\u5de5\u4f5c\u505c\u696d\u5f97\u5728\u5bb6\u4f11\u606f\uff0c\u6216\u958b\u59cb\u6539\u6210\u5728\u5bb6\u8fa6\u516c\u3002<\/p>\n\n\n\n<p>\u90a3\u9ebc\u9996\u5148\u8981\u9ad8\u8208\u7684\u4e00\u4ef6\u4e8b\u662f\uff0c\u6211\u5011\u53ef\u80fd\u5f97\u5230\u4e86\u4e00\u76f4\u4ee5\u4f86\u90fd\u76f8\u7576\u7f3a\u4e4f\u7684\u8cc7\u6e90\uff0c\u5c31\u662f\u300c\u6642\u9593\u300d\u3002<\/p>\n\n\n\n<p>\u7121\u8ad6\u518d\u4f86\u7684\u5c40\u52e2\u5982\u4f55\uff0c\u4f60\u552f\u4e00\u53ef\u4ee5\u78ba\u5b9a\u7684\u662f\uff0c\u5728\u75ab\u60c5\u7981\u4ee4\u653e\u5bec\u524d\uff0c\u4f60\u7684\u6642\u9593\u5b89\u6392\u52e2\u5fc5\u6703\u548c\u904e\u53bb\u4e0d\u592a\u4e00\u6a23\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*bqLVPFKPAY7RpXyn7g6eeQ.jpeg\" alt=\"\"><figcaption><em>\u4f60\u7684\u884c\u7a0b\u8868\u5728\u75ab\u60c5\u52a0\u6eab\u5f8c\uff0c\u80af\u5b9a\u8b8a\u5f97\u4e0d\u592a\u4e00\u6a23\u4e86\u3002Photo by <a href=\"https:\/\/unsplash.com\/@erothermel?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Eric Rothermel<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/calendar?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6642\u9593\u8b8a\u591a\u662f\u4e00\u4ef6\u597d\u4e8b\u9084\u58de\u4e8b\uff1f<\/h3>\n\n\n\n<p>\u300a\u5331\u4e4f\u7d93\u6fdf\u5b78\u300b\u9019\u672c\u66f8\u8a0e\u8ad6\u300c\u5331\u4e4f\u300d\u9019\u500b\u72c0\u614b\uff0c\u5c0d\u4eba\u985e\u884c\u70ba\u9020\u6210\u7684\u5f71\u97ff\u3002\u672c\u66f8\u63d0\u5230\uff0c\u4eba\u5728\u6642\u9593\u8cc7\u6e90\u5331\u4e4f\u6642\uff0c\u6703\u5f97\u5230\u76f8\u7576\u5c08\u6ce8\u7684\u7d05\u5229\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u8a2d\u5b9a\u6b7b\u7dda\u90a3\u9ebc\u6709\u6548\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*Qe0m3bB76ZMg40qQQ138lQ.png\" alt=\"\"><\/figure>\n\n\n\n<p>\u5331\u4e4f\u7684\u76f8\u5c0d\u6982\u5ff5\u5247\u662f\u5bec\u9b06\uff0c\u5331\u4e4f\u4e0d\u4ee3\u8868\u5168\u7136\u7684\u58de\uff0c\u4f60\u8655\u5728\u54ea\u500b\u72c0\u614b\u6703\u6c7a\u5b9a\u4f60\u5982\u4f55\u4f7f\u7528\u8cc7\u6e90\uff0c\u800c\u4f60\u7684\u8a8d\u77e5\u8207\u884c\u70ba\u90fd\u6703\u56e0\u6b64\u6539\u8b8a\u3002<\/p>\n\n\n\n<p>\u7a81\u7136\u5f97\u5230\u6bd4\u4ee5\u5f80\u9084\u8981\u5145\u88d5\u7684\u6642\u9593\uff0c\u4f60\u52e2\u5fc5\u6703\u6709\u985e\u4f3c\u7684\u56f0\u64fe\uff1a<\/p>\n\n\n\n<p>\u300c\u600e\u9ebc\u6211\u6c92\u505a\u4ec0\u9ebc\u4e8b\uff0c\u4e00\u5929\u5c31\u904e\u5b8c\u4e86\uff1f\u300d<\/p>\n\n\n\n<p>\u56e0\u70ba\u5728\u5bec\u9b06\u548c\u5331\u4e4f\u7684\u72c0\u614b\u4e0b\uff0c\u6642\u9593\u9019\u9805\u8cc7\u6e90\u7684\u4f7f\u7528\u65b9\u5f0f\u672c\u4f86\u5c31\u4e0d\u4e00\u6a23\u3002\u6211\u5011\u662f\u81ea\u5df1\u751f\u6d3b\u7684\u300c\u8a2d\u8a08\u5e2b\u300d\uff0c\u5728\u9019\u500b\u7279\u6b8a\u7684\u65e5\u5b50\u88e1\uff0c\u5fc5\u9808\u91cd\u65b0\u8a2d\u8a08\u65b0\u7684\u751f\u6d3b\u578b\u614b\u3002<\/p>\n\n\n\n<p>\u800c\u91cd\u65b0\u5efa\u7acb\u7fd2\u6163\uff0c\u5c31\u662f\u8a2d\u8a08\u4f60\u7684\u751f\u6d3b\u6700\u91cd\u8981\u7684\u4e00\u74b0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10\u500b\u4f60\u53ef\u4ee5\u5728\u75ab\u60c5\u671f\u9593\u5617\u8a66\u57f9\u990a\u7684\u7fd2\u6163<\/h3>\n\n\n\n<p>\u6700\u8fd1\u4f60\u4e00\u5b9a\u5728\u7db2\u8def\u4e0a\u770b\u5230\u8a31\u591a\u4eba\uff0c\u5efa\u8b70\u4f60\u5728\u9019\u500b\u8271\u96e3\u6642\u523b\uff0c\u53ef\u4ee5\u600e\u9ebc\u505a\u7684\u689d\u5217\u5716\u6587\uff0c\u9019\u908a\u4e5f\u9326\u4e0a\u6dfb\u82b1\u5206\u4eab\u6211\u7684\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/1*SDuMLKuwkEH64L1G5JQsMA@2x.jpeg\" alt=\"\"><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/1*9U-9QPzPUp8G4ejeCP1s8w@2x.jpeg\" alt=\"\"><\/figure>\n\n\n\n<p>\u4f46\u662f\u5462\uff0c\u5982\u679c\u4f60\u672c\u4f86\u4e0d\u505a\u9019\u4e9b\u4e8b\uff0c\u4f60\u4e0d\u592a\u53ef\u80fd\u7d14\u7cb9\u56e0\u70ba\u5f97\u5230\u9019\u5169\u9031\u7684\u6642\u9593\u5c31\u53bb\u505a\u9019\u4e9b\u4e8b\u3002<\/p>\n\n\n\n<p>\u95dc\u65bc\u600e\u9ebc\u5efa\u7acb\u7fd2\u6163\uff0c\u6c92\u6709\u6bd4\u300a\u539f\u5b50\u7fd2\u6163\u300b\u66f4\u5177\u6709\u6d1e\u898b\u7684\u66f8\u4e86\uff0c\u4f5c\u8005 James Clear \u76f4\u6307\u4eba\u5728\u57f9\u990a\u7fd2\u6163\u6642\u7684\u6700\u5927\u76f2\u9ede\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u6700\u6709\u610f\u5fd7\u529b\u7684\u4eba\uff0c\u662f\u6700\u4e0d\u53bb\u52d5\u7528\u5230\u610f\u5fd7\u529b\u7684\u4eba\u3002\u56e0\u70ba\u6311\u6230\u4eba\u6027\u7684\u52dd\u7b97\u6975\u4f4e\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u81ea\u5f8b\u4ee3\u8868\u64c5\u9577\u5efa\u69cb\u751f\u6d3b\uff0c\u800c\u4e0d\u662f\u4e00\u7a2e\u4eba\u683c\u7279\u8cea\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*Ffz5lQyAnFvzDQLrkSactQ.jpeg\" alt=\"\"><figcaption><a href=\"https:\/\/www.books.com.tw\/products\/0010822522\" target=\"_blank\" rel=\"noopener\"><em>\u535a\u5ba2\u4f86\u9023\u7d50<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u7fd2\u6163\u9019\u7a2e\u4eba\u985e\u884c\u70ba\u7684\u7814\u7a76\uff0c\u662f\u95dc\u65bc\u6211\u5011\u5148\u5929\u6f14\u5316\u800c\u4f86\u7684\u5927\u8166\u8a2d\u5b9a\uff0c\u8207\u5f8c\u5929\u5468\u906d\u74b0\u5883\u7684\u4ea4\u4e92\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u990a\u6210\u4e00\u500b\u597d\u7fd2\u6163\u9019\u9ebc\u56f0\u96e3\uff0c\u5f88\u591a\u6642\u5019\u53ea\u662f\u56e0\u70ba\u6211\u5011\u5fd8\u4e86\u9019\u4e9b\u300c\u4eba\u6027\u300d\uff1a\u4eba\u985e\u884c\u70ba\u975e\u5e38\u5bb9\u6613\u53d7\u60c5\u7dd2\u5f71\u97ff\u3001\u559c\u6b61\u5f80\u6700\u5c0f\u963b\u529b\u7684\u65b9\u5411\u8d70\u3001\u8ffd\u6c42\u7acb\u5373\u56de\u994b\u22ef\u22ef<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300a\u539f\u5b50\u7fd2\u6163\u300b\u6559\u4f60\u91cd\u65b0\u8a2d\u8a08\u751f\u6d3b<\/h3>\n\n\n\n<p>\u4e00\u958b\u59cb\uff0c\u6211\u5011\u60f3\u8981\u7684\u5176\u5be6\u4e0d\u662f\u7fd2\u6163\u672c\u8eab\uff0c\u800c\u662f\u7fd2\u6163\u6240\u5e36\u4f86\u7684\u7d50\u679c\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4f60\u4e0d\u662f\u56e0\u70ba\u559c\u6b61\u5065\u8eab\u624d\u4e0a\u5065\u8eab\u623f\uff0c\u800c\u662f\u56e0\u70ba\u60f3\u6210\u70ba\u4e00\u500b\u5065\u5eb7\u7684\u4eba\u3002<\/p><\/blockquote>\n\n\n\n<p>\u4f46\u5728\u5f97\u5230\u7d50\u679c\u524d\uff0c\u8981\u5148\u77e5\u9053\u5982\u4f55\u9577\u671f\u6301\u7e8c\u9019\u500b\u884c\u70ba\u3002\u7fd2\u6163\u5c31\u662f\u884c\u70ba\u7684\u91cd\u8907\u6b21\u6578\u591a\u5230\u8db3\u4ee5\u300c\u81ea\u52d5\u5316\u300d\uff0c\u4ee5\u4e0b\u662f\u9019\u500b\u8ff4\u8def\u7684\u91cd\u8981\u539f\u5247\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*yfV8jrrtEbdTRWDsShHzJA.jpeg\" alt=\"\"><figcaption><em>\u63d0\u793a\u5f15\u8d77\u6e34\u671b\uff0c\u6e34\u671b\u6fc0\u767c\u56de\u61c9\uff0c\u56de\u61c9\u63d0\u4f9b\u734e\u8cde\uff0c\u734e\u8cde\u6eff\u8db3\u6e34\u671b\u4e26\u518d\u6b21\u8207\u63d0\u793a\u9023\u7d50\u3002<\/em>\n<p>&nbsp;<\/p>\n<\/figcaption><\/figure>\n\n\n\n<ul><li>\u63d0\u793a \u2013 \u8b93\u63d0\u793a\u986f\u800c\u6613\u898b<\/li><\/ul>\n\n\n\n<p>\u63d0\u793a\u662f\u6211\u5011\u63a5\u8fd1\u7d42\u9ede\u7684\u7b2c\u4e00\u500b\u6307\u6a19\u3002\u901a\u5e38\u900f\u904e\u8996\u89ba\u9019\u500b\u4eba\u985e\u6700\u5f37\u7684\u611f\u89ba\u80fd\u529b\u5b8c\u6210\u3002\u56e0\u6b64\u8996\u89ba\u63d0\u793a\u662f\u4f60\u6700\u597d\u7684\u884c\u70ba\u50ac\u5316\u5291\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*iGPJcDupE37SZH1jjYuCjA.jpeg\" alt=\"\"><figcaption><em><em>\u60f3\u8981\u904b\u52d5\u5f97\u5230\u597d\u8eab\u6750\uff0c\u4f60\u53ef\u4ee5\u8b93\u9019\u985e\u8996\u89ba\u63d0\u793a\u570d\u7e5e\u5728\u4f60\u7684\u74b0\u5883\u3002 Photo by <a href=\"https:\/\/unsplash.com\/@dcdg?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Charles Gaudreault<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/gym?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/em>\n<p>&nbsp;<\/p>\n<\/figcaption><\/figure>\n\n\n\n<ul><li>\u6e34\u671b \u2013 \u8b93\u7fd2\u6163\u6709\u5438\u5f15\u529b<\/li><\/ul>\n\n\n\n<p>\u6e34\u671b\u662f\u6240\u6709\u7fd2\u6163\u80cc\u5f8c\u6700\u91cd\u8981\u7684\u52d5\u529b\u3002\u5982\u679c\u6c92\u6709\u6e34\u671b\u5e36\u4f86\u7684\u52d5\u6a5f\uff0c\u4f60\u5c31\u6c92\u6709\u884c\u52d5\u7684\u7406\u7531\u3002\u8207\u6b63\u9762\u60c5\u7dd2\u505a\u51fa\u9023\u7d50\uff0c\u4f60\u7684\u7fd2\u6163\u624d\u6709\u53ef\u80fd\u6709\u5438\u5f15\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*zfaFms_HoJKsU8Zt-6XuJA.jpeg\" alt=\"\"><figcaption><em><em>\u6bcf\u6b21\u7684\u904b\u52d5\u8a13\u7df4\u90fd\u4e00\u5b9a\u7292\u8cde\u81ea\u5df1\u597d\u597d\u5403\u4e00\u9813\u98ef\uff0c\u9019\u62db\u66f8\u4e2d\u7a31\u4e4b\u70ba\u300c\u6b32\u671b\u7d91\u7d81\u300d\u3002 Photo by <a href=\"https:\/\/unsplash.com\/@hush52?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Hush Naidoo<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/meal?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/em>\n<p>&nbsp;<\/p>\n<\/figcaption><\/figure>\n\n\n\n<ul><li>\u56de\u61c9 \u2013 \u8b93\u884c\u52d5\u8f15\u800c\u6613\u8209<\/li><\/ul>\n\n\n\n<p>\u56de\u61c9\u662f\u6211\u5011\u662f\u5426\u57f7\u884c\u9019\u500b\u884c\u70ba\u3002\u56de\u61c9\u548c\u884c\u70ba\u7684\u963b\u529b\u6709\u95dc\uff0c\u963b\u529b\u6108\u5c0f\u6211\u5011\u6108\u5bb9\u6613\u5f97\u5230\u56de\u61c9\u3002\u963b\u529b\u6108\u5c0f\uff0c\u884c\u70ba\u624d\u6709\u53ef\u80fd\u91cd\u8907\u6210\u7fd2\u6163\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*WK83BkdzByFx9zmWjRWPCQ.jpeg\" alt=\"\"><figcaption><em><em>\u610f\u5fd7\u529b\u975e\u5e38\u6709\u9650\uff0c\u9019\u4ef6\u4e8b\u8981\u5920\u7c21\u55ae\u624d\u6709\u53ef\u80fd\u91cd\u8907\u3002\u5982\u679c\u884c\u52d5\u6703\u8b93\u4f60\u601d\u8003\u8d85\u904e\u5169\u5206\u9418\uff0c\u5148\u63db\u4e00\u500b\u3002 Photo by <a href=\"https:\/\/unsplash.com\/@all_who_wander?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Kinga Cichewicz<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/burnout?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/em>\n<p>&nbsp;<\/p>\n<\/figcaption><\/figure>\n\n\n\n<ul><li>\u734e\u8cde \u2013 \u8b93\u734e\u8cde\u4ee4\u4eba\u6eff\u8db3<\/li><\/ul>\n\n\n\n<p>\u734e\u8cde\u5247\u662f\u7fd2\u6163\u7684\u6700\u7d42\u76ee\u6a19\u3002\u4eba\u901a\u5e38\u504f\u597d\u7acb\u5373\u6027\u7684\u56de\u994b\uff0c\u56e0\u6b64\u76e1\u91cf\u8981\u8b93\u9019\u500b\u884c\u70ba\u7684\u7d50\u5c3e\u7522\u751f\u7acb\u5373\u7684\u734e\u8cde\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*EgvtuRHgMhZK81eaL6LWww.jpeg\" alt=\"\"><figcaption><em><em>\u628a\u7fd2\u6163\u8a18\u9304\u4e0b\u4f86\uff0c\u8b93\u4f60\u50cf\u96c6\u90f5\u4e00\u6a23\u5c0d\u8a18\u9304\u5f97\u5230\u6210\u5c31\u611f\u3002 Photo by <a href=\"https:\/\/unsplash.com\/@hush52?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Hush Naidoo<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/meal?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/em>\n<p>&nbsp;<\/p>\n<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u6109\u6085\u8207\u6eff\u8db3\u611f\u7dad\u6301\u884c\u70ba\uff0c\u52d5\u6a5f\u8b93\u4f60\u884c\u52d5\uff0c\u6210\u529f\u7684\u611f\u89ba\u8b93\u4f60\u91cd\u8907\u3002\u300d<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u756a\u8304\u9418\uff1a\u5c08\u6ce8\u529b\u7684\u9593\u6b47\u904b\u52d5<\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*-C0wuTn9MDqAloutHGd8ow.jpeg\" alt=\"\" width=\"610\" height=\"406\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@avincp?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Avin CP<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/tomato?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u6700\u5f8c\u4f86\u5206\u4eab\u4e00\u4e0b\u9019\u9031\u5728\u5bb6\u5de5\u4f5c\u4ee5\u4f86\u6211\u7684\u5be6\u4f5c\u5fc3\u5f97\uff1a<\/p>\n\n\n\n<p>\u9996\u5148\u6211\u628a\u6bcf\u5929\u7c21\u55ae\u5207\u5272\u51fa\u5de5\u4f5c\u6642\u9593\/\u975e\u5de5\u4f5c\u6642\u9593\uff0c\u5de5\u4f5c\u6642\u9593\u7684\u5730\u9ede\u5247\u56fa\u5b9a\u5728\u5ba2\u5ef3\u684c\u4e0a\u9032\u884c\u3002<\/p>\n\n\n\n<p>\u5728\u9019\u500b\u5de5\u4f5c\u6642\u9593\u4e2d\uff0c\u6211\u8a08\u756b\u8981\u9032\u884c\u7684\u751f\u7522\u529b\u884c\u70ba\u5305\u542b\uff1a\u770b\u66f8\u3001\u628a\u66f8\u672c\u77e5\u8b58\u8f38\u51fa\u6210\u6587\u7ae0\u3001\u5716\u6587\u7684\u65b9\u5f0f\u9032\u884c\u5206\u4eab\u3002\u6211\u4e0d\u60f3\u56e0\u70ba\u4f7f\u7528\u793e\u7fa4\u8edf\u9ad4\u800c\u5206\u5fc3\uff0c\u4f46\u6211\u7121\u6cd5\u5c08\u6ce8\u8d85\u904e\u4e09\u5341\u5206\u9418\u3002<\/p>\n\n\n\n<p>\u6b64\u6642\uff0c\u756a\u8304\u9418\u5c31\u662f\u4e00\u500b\u76f8\u7576\u597d\u7684\u5de5\u5177\u3002\u900f\u904e\u9019\u500b App \u4f60\u53ef\u4ee5\u9032\u884c\u300c\u5c08\u6ce8\u529b\u7684\u9593\u6b47\u904b\u52d5\u300d\u3002\u7cfb\u7d71\u5167\u5efa\u7684\u5c08\u6ce8\u6642\u9593\u662f25\u5206\u9418\uff0c\u77ed\u4f11\u606f\u6642\u9593\u662f5\u5206\u9418\uff0c\u6bcf\u56db\u500b\u5faa\u74b0\u5f8c\u6703\u6709\u4e00\u500b15\u5206\u9418\u9577\u4f11\u606f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*YT-h4RpmQUg3nOyURBLzJA@2x.jpeg\" alt=\"\"><figcaption><em>\u5c31\u50cf\u8a13\u7df4\u4e00\u6a23\uff0c\u6642\u9593\u7d44\u6578\u90fd\u53ef\u4ee5\u81ea\u5df1\u8abf\u6574<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u5728\u5c08\u6ce8\u6642\u9593\u5167\uff0c\u80cc\u666f\u7a0b\u5f0f\u6703\u653e\u51fa\u4e00\u500b\u5982\u96e8\u8072\u822c\u7684\u767d\u566a\u97f3\uff0c\u9019\u500b\u5f88\u7c21\u55ae\u7684\u5236\u7d04\u65b9\u5f0f\uff0c\u8b93\u4f60\u807d\u5230\u8072\u97f3\u5c31\u6703\u806f\u60f3\u5230\u5c08\u5fc3\u3002\u4f46\u9019\u500b\u5c08\u5fc3\u7684\u6642\u9593\u53c8\u4e0d\u6703\u9577\u5230\u8b93\u4f60\u5206\u5fc3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*fZtvW2qLKOo8EeUif_0F1A.jpeg\" alt=\"\"><figcaption><em>\u50cf\u72d7\u807d\u5230\u6416\u9234\u6703\u5206\u6ccc\u553e\u6db2\uff0c\u9019\u7a2e\u62db\u5f0f\u5c0d\u9084\u7559\u5b58\u8a31\u591a\u52d5\u7269\u672c\u80fd\u7684\u4eba\u985e\u4f86\u8aaa\uff0c\u4ecd\u76f8\u7576\u7ba1\u7528\u3002Photo by <a href=\"https:\/\/unsplash.com\/@jamie452?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Jamie Street<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/dog?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u6bcf\u4e00\u500b\u77ed\u4f11\u606f\u90fd\u4e00\u5b9a\u8981\u8d77\u8eab\u6d3b\u52d5\uff0c\u4e0d\u8ad6\u662f\u7c21\u55ae\u904b\u52d5\uff0c\u6216\u55ae\u7d14\u4f11\u606f\u6ed1\u624b\u6a5f\uff0c\u505a\u7684\u4e8b\u60c5\u6700\u597d\u5920\u7c21\u55ae\u3002\u9418\u8072\u97ff\u5f8c\u518d\u5750\u56de\u4f4d\u5b50\u4e0a\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u65b9\u5f0f\u65e2\u53ef\u4ee5\u907f\u514d\u6211\u7dad\u6301\u5750\u59ff\u904e\u4e45\uff0c\u53c8\u80fd\u8b93\u6211\u5728\u9019\u500b\u6642\u9593\u5167\u76e1\u53ef\u80fd\u5c08\u6ce8\u3002<\/p>\n\n\n\n<p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u756a\u8304\u9418\u9084\u63d0\u4f9b\u81ea\u52d5\u7d00\u9304\u529f\u80fd\uff0c\u6253\u958b\u5f8c\u53f0\uff0c\u4f60\u4e00\u5929\u5c08\u6ce8\u7684\u6642\u9593\u9577\u5ea6\u4e00\u76ee\u77ad\u7136\u3002\u9019\u7b26\u5408\u300a\u539f\u5b50\u7fd2\u6163\u300b\u6240\u8aaa\uff0c\u8ffd\u8e64\u7d00\u9304\u5177\u6709\u300c\u986f\u800c\u6613\u898b\u3001\u6709\u5438\u5f15\u529b\u3001\u7c21\u55ae\u3001\u4ee4\u4eba\u6eff\u8db3\u300d\u7684\u91cd\u8981\u539f\u5247\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*2eXOW5_DRAn6epdzAcNyDw@2x.jpeg\" alt=\"\" width=\"591\" height=\"1050\"><\/figure>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5728\u5fc3\u4e2d\u9ed8\u5ff5\u300c\u4e0d\u8981\u4e2d\u65b7\u9019\u500b\u9023\u7e8c\u7d00\u9304\u300d\uff0c\u6bcf\u5929\u90fd\u5403\u56db\u9846\u756a\u8304\uff0c\u5c31\u7b49\u65bc\u6bcf\u5929\u5c08\u5fc3100\u5206\u9418\uff0c\u9577\u4e45\u4e0b\u4f86\u76f8\u7576\u9a5a\u4eba\u3002\u800c\u4f60\u5167\u5728\u7684\u8eab\u4efd\u8a8d\u540c\uff0c\u66f4\u6703\u958b\u59cb\u8a8d\u70ba\u81ea\u5df1\u662f\u4e00\u500b\u80fd\u5c08\u5fc3\u505a\u4e8b\u7684\u4eba\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u9ede\u5f9e\u4f86\u90fd\u662f\u884c\u52d5<\/h3>\n\n\n\n<p>\u672c\u6587\u4ecb\u7d39\u7684\u300a\u539f\u5b50\u7fd2\u6163\u300b\u548c\u756a\u8304\u9418\u90fd\u76f8\u7576\u6709\u540d\uff0c\u4f46\u4e0d\u4ee3\u8868\u4f60\u4e00\u5b9a\u8981\u9760\u4e0a\u9762\u7684\u65b9\u6cd5\u624d\u80fd\u6210\u4e8b\u3002<\/p>\n\n\n\n<p>\u5176\u5be6\u65b9\u6cd5\u6c92\u90a3\u9ebc\u91cd\u8981\uff0c\u6700\u91cd\u8981\u7684\u9084\u662f\u5fc3\u614b\u9762\uff1a\u6211\u5011\u600e\u9ebc\u9762\u5c0d\u597d\u9038\u60e1\u52de\u7684\u300c\u4eba\u6027\u300d\uff1f<\/p>\n\n\n\n<p>\u4e0d\u662f\u58d3\u5236\u548c\u6279\u5224\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u662f\u8207\u4e4b\u5171\u5b58\uff0c\u8b93\u65b9\u6cd5\u8ddf\u4eba\u6027\u4e0d\u885d\u7a81\u3002\u9019\u4e5f\u662f\u300a\u539f\u5b50\u7fd2\u6163\u300b\u4e4b\u6240\u4ee5\u597d\u7684\u6839\u672c\u539f\u56e0\u3002\u4f60\u5fc5\u9808\u8b93\u60f3\u8981\u990a\u6210\u7684\u65b0\u7fd2\u6163\uff0c\u8b8a\u5f97\u6beb\u4e0d\u8cbb\u529b\uff0c\u7fd2\u6163\u624d\u6709\u53ef\u80fd\u6210\u7acb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*8H8aZC9COyyb0tqpj18U8g@2x.jpeg\" alt=\"\"><figcaption><em>\u518d\u6b21\u63a8\u85a6<a href=\"https:\/\/youtu.be\/GRxy91lGnic\" target=\"_blank\" rel=\"noopener\">\u9019\u500b\u5f71\u7247<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u5c45\u5bb6\u5de5\u4f5c\u7684\u968e\u6bb5\uff0c\u5982\u679c\u5f97\u5230\u4e86\u66f4\u591a\u7684\u6642\u9593\uff0c\u537b\u767c\u73fe\u6c92\u8fa6\u6cd5\u63a7\u5236\u751f\u6d3b\u7684\u7bc0\u594f\uff0c\u672c\u6587\u63d0\u4f9b\u4e00\u4e9b\u53ef\u884c\u7684\u65b9\u6cd5\u8207\u7406\u8ad6\u3002<\/p>\n\n\n\n<p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u8207\u5176\u601d\u8003\u70ba\u4ec0\u9ebc\u5206\u5fc3\uff0c\u4e0d\u5982\u60f3\u60f3\u5230\u5e95\u6709\u4ec0\u9ebc\u60f3\u505a\u7684\u4e8b\uff0c\u7136\u5f8c\u958b\u59cb\u884c\u52d5\uff0c\u56e0\u70ba\u884c\u52d5\u672c\u8eab\u5c31\u80fd\u4ee4\u4eba\u5c08\u6ce8\u3002\u5982\u679c\u6c92\u6709\u60f3\u505a\u4ec0\u9ebc\uff0c\u4e5f\u4e0d\u5fc5\u6025\u5fd9\u8b74\u8cac\u81ea\u5df1\uff0c\u4f11\u606f\u672c\u8eab\u5c31\u662f\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u8a18\u4f4f\uff0c\u5be7\u53ef\u6210\u70ba\u6bcf\u5929\u5341\u4e0b\u4f0f\u5730\u633a\u8eab\u505a\u4e00\u500b\u6708\u7684\u4eba\uff0c\u4e5f\u4e0d\u8981\u6210\u70ba\u4e00\u5929\u505a\u4e09\u767e\u500b\u4f0f\u5730\u633a\u8eab\u7684\u4eba\u3002<\/p><\/blockquote>\n\n\n\n<p>\u82e5\u6709\u4efb\u4f55\u8a13\u7df4\u4e0a\u7684\u7591\u554f\uff0c\u6b61\u8fce<a href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u4f60\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\uff0c\u4e5f\u53ef\u4ee5\u8acb\u6211<\/strong><a href=\"https:\/\/p.ecpay.com.tw\/40BEDE4\" target=\"_blank\" rel=\"noopener\">\u559d\u676f\u5496\u5561<\/a><strong>\uff0c\u8b93\u6211\u80fd\u7e7c\u7e8c\u5275\u9020\u51fa\u66f4\u591a\u512a\u8cea\u5167\u5bb9\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.books.com.tw\/products\/0010855525\" target=\"_blank\" rel=\"noopener\">\u5331\u4e4f\u7d93\u6fdf\u5b78\uff1a\u70ba\u4ec0\u9ebc\u64c1\u6709\u7684\u8001\u662f\u6bd4\u60f3\u8981\u7684\u5c11\uff1f\u9762\u5c0d\u5331\u4e4f\u611f\u6700\u5f37\u70c8\u7684\u6642\u523b\uff0c\u4f60\u8a72\u5982\u4f55\u505a\u8070\u660e\u6289\u64c7\uff1f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5f9e\u5317\u90e8\u75ab\u60c5\u9032\u5165\u4e09\u7d1a\u8b66\u6212\u5f8c\uff0c\u53f0\u7063\u958b\u59cb\u9032\u5165\u76ee\u524d\u70ba\u6b62\u6700\u56b4\u5cfb\u7684\u4e00\u95dc\u3002 \u591a\u6578\u4eba\u7684\u751f\u6d3b\u8ecc\u9053\u5df2\u7d93\u88ab\u8feb\u6539\u8b8a\u65b9\u5411\u4e86\uff0c\u5982\u679c\u4f60\u4e5f\u548c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,47],"tags":[53,25,31,3,52,22],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/36"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":18,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/36\/revisions\/794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}