{"id":39,"date":"2021-04-21T20:43:48","date_gmt":"2021-04-21T12:43:48","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2021\/04\/21\/%e8%ae%93%e3%80%8a%e5%8f%8d%e8%84%86%e5%bc%b1%e3%80%8b%e5%92%8c%e3%80%8a%e6%a7%93%e9%88%b4%e8%99%95%e6%96%b9%e3%80%8b%e5%91%8a%e8%a8%b4%e4%bd%a0%ef%bc%8c%e4%b8%8d%e8%a8%93%e7%b7%b4%e7%9a%84%e9%a2%a8\/"},"modified":"2021-11-09T14:39:26","modified_gmt":"2021-11-09T06:39:26","slug":"the-barbell-prescription-antifragile","status":"publish","type":"post","link":"https:\/\/coachhy.com\/the-barbell-prescription-antifragile\/","title":{"rendered":"\u300a\u69d3\u9234\u8655\u65b9\u300b\uff1a\u4e0d\u8a13\u7df4\u7684\u98a8\u96aa\u6709\u591a\u5927\uff1f"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-normal-font-size\">\u5e74\u521d\u51fa\u7248\u7684\u300a\u69d3\u9234\u8655\u65b9\u300b\uff0c\u662f\u8fd1\u5e74\u8208\u8d77\u7684\u300c\u6297\u8001\u5316\u9663\u7dda\u300d\u53c8\u4e00\u91cd\u8981\u8b6f\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*_qoh6j0yuaMSVrlQery7Pg@2x.jpeg\" alt=\"\"><figcaption><a rel=\"noopener\" href=\"https:\/\/www.books.com.tw\/products\/0010881935?sloc=main\" target=\"_blank\"><em>\u535a\u5ba2\u4f86\u9023\u7d50<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u672c\u66f8\u5e8f\u8a00\u7531 Nassim Taleb (\u4e0b\u7a31\u5854\u96f7\u4f2f) \u64b0\u5beb\u3002\u5728\u8ac7\u300a\u69d3\u9234\u8655\u65b9\u300b\u524d\uff0c\u8b93\u6211\u5148\u7528\u4fdd\u8b49\u4e0d\u5c0f\u7684\u7bc7\u5e45\u4ecb\u7d39\u5854\u96f7\u4f2f\uff0c\u770b\u5b8c\u4f60\u5c31\u77e5\u9053\u9019\u8ddf\u6297\u8001\u5316\u6709\u4ec0\u9ebc\u95dc\u4fc2\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6539\u5beb\u4f60\u4e09\u89c0\u7684\u601d\u60f3\u5bb6<\/h3>\n\n\n\n<p>\u5854\u96f7\u4f2f\u662f\u7576\u4ee3\u6700\u91cd\u8981\u7684\u601d\u60f3\u5bb6\u4e4b\u4e00\uff0c\u4ee5\u7814\u7a76\u96a8\u6a5f\u6027\u3001\u4e0d\u78ba\u5b9a\u6027\u3001\u7a00\u6709\u4e8b\u4ef6\u805e\u540d\u65bc\u4e16\u3002\u4f60\u53ef\u80fd\u6c92\u807d\u904e\u4ed6\uff0c\u4f46\u4e00\u5b9a\u807d\u904e\u4ed6\u7684\u300c\u9ed1\u5929\u9d5d\u6548\u61c9\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1200\/1*jphqasoPNkNHmLgEwzsFig.jpeg\" alt=\"\"><figcaption><em>\u5854\u96f7\u4f2f\u66fe\u8aaa\u300c\u77e5\u8b58\u5206\u5b50\u53ef\u4ee5\u6587\u96c5\u7626\u5f31\uff0c\u4e5f\u53ef\u4ee5\u770b\u8d77\u4f86\u50cf\u500b\u6bba\u8c6c\u7684\u3002\u300d \u5716\u7247\u4f86\u81ea<a href=\"https:\/\/twitter.com\/nntaleb\/status\/1250192886081224705\" target=\"_blank\" rel=\"noopener\">\u672c\u4eba\u63a8\u7279<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u800c\u5854\u96f7\u4f2f\u53e6\u4e00\u5927\u4f5c\u300a\u53cd\u8106\u5f31\u300b\u66f4\u9069\u5408\u62ff\u4f86\u548c\u300a\u69d3\u9234\u8655\u65b9\u300b\u5c0d\u7167\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1200\/1*1j_GreGnbsDHJ3cGO0rjMA@2x.jpeg\" alt=\"\"><figcaption><a rel=\"noopener\" href=\"https:\/\/www.books.com.tw\/products\/0010590630?sloc=main\" target=\"_blank\"><em>\u535a\u5ba2\u4f86\u9023\u7d50<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u4ec0\u9ebc\u53eb\u53cd\u8106\u5f31\uff1f\u5854\u96f7\u4f2f\u8a8d\u70ba\u8106\u5f31\u7684\u76f8\u53cd\u4e26\u4e0d\u662f\u5805\u56fa\uff0c\u800c\u662f\u300c\u53cd\u8106\u5f31\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachHY.com\/wp-content\/uploads\/2021\/04\/6C02AF83-D8AD-48CF-872F-49321726B476-1024x1024.jpeg\" alt=\"\u9047\u5230\u885d\u64ca\u80fd\u4fdd\u6301\u539f\u72c0\u4e0d\u5920\u597d\uff0c\u80fd\u9577\u51fa\u65b0\u7684\u7a1c\u89d2\u4f86\u9069\u61c9\u74b0\u5883\u624d\u662f\u53cd\u8106\u5f31\u6027\" class=\"wp-image-582\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/04\/6C02AF83-D8AD-48CF-872F-49321726B476-1024x1024.jpeg 1024w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/04\/6C02AF83-D8AD-48CF-872F-49321726B476-300x300.jpeg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/04\/6C02AF83-D8AD-48CF-872F-49321726B476-150x150.jpeg 150w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/04\/6C02AF83-D8AD-48CF-872F-49321726B476-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/04\/6C02AF83-D8AD-48CF-872F-49321726B476-1200x1200.jpeg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/04\/6C02AF83-D8AD-48CF-872F-49321726B476.jpeg 1476w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>\u9047\u5230\u885d\u64ca\u80fd\u4fdd\u6301\u539f\u72c0\u4e0d\u5920\u597d\uff0c\u80fd\u9577\u51fa\u65b0\u7684\u7a1c\u89d2\u4f86\u9069\u61c9\u74b0\u5883\u624d\u662f\u53cd\u8106\u5f31\u6027<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u56e0\u70ba\u5805\u56fa\u7684\u7269\u9ad4\u4e26\u4e0d\u6703\u5f9e\u78b0\u649e\u4e2d\u7372\u76ca\uff0c\u6700\u591a\u53ea\u662f\u7dad\u6301\u539f\u72c0\uff0c\u4f46\u53cd\u8106\u5f31\u7684\u7269\u9ad4\u537b\u53ef\u4ee5\u5f9e\u4e2d\u5f97\u5230\u597d\u8655\u3002\u5982\u4eba\u9ad4\u9aa8\u9abc\u808c\u8089\u9047\u5230\u9069\u7576\u58d3\u529b\uff0c\u6c92\u6709\u5d29\u6f70\u53cd\u800c\u5411\u4e0a\u9069\u61c9\u7684\u73fe\u8c61\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u53cd\u8106\u5f31\u7684\u6838\u5fc3\u601d\u60f3\u662f\uff1a\u7576\u5177\u5099\u5c0d\u74b0\u5883\u7684\u9ad8\u5ea6\u9069\u61c9\u529b\u6642\uff0c\u4fbf\u7121\u754f\u6ce2\u52d5\u751a\u81f3\u71b1\u611b\u98a8\u96aa\u3002<\/p><\/blockquote>\n\n\n\n<p>\u7269\u7a2e\u6c70\u5f31\u7559\u5f37\u7684\u6f14\u5316\u6cd5\u5247\u3001\u7d30\u83cc\u7684\u6297\u85e5\u6027\u3001\u4eba\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71\u7b49\u7b49\u81ea\u7136\u73fe\u8c61\u90fd\u662f\u53cd\u8106\u5f31\u4e0d\u8a00\u81ea\u660e\u7684\u8b49\u64da\u3002<\/p>\n\n\n\n<p>\u9ad8\u5ea6\u4e0d\u78ba\u5b9a\u6027\u7684\u7576\u4ee3\u793e\u6703\uff0c\u5177\u5099\u53cd\u8106\u5f31\u6027\u662f\u751f\u5b58\u7684\u91cd\u8981\u80fd\u529b\uff0c\u4e0d\u7528\u904e\u5ea6\u64d4\u5fc3\u6ce2\u52d5\u8d77\u4f0f\uff0c\u9084\u80fd\u62c9\u958b\u8207\u4ed6\u8005\u7684\u5dee\u8ddd\u751a\u81f3\u5f9e\u4e2d\u7372\u5229\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5982\u4f55\u64c1\u6709\u53cd\u8106\u5f31\u6027\uff1f<\/h3>\n\n\n\n<p>\u5854\u96f7\u4f2f\u8a8d\u70ba\uff0c\u5148\u8a55\u4f30\u884c\u52d5\u6703\u5e36\u4f86\u7684\u300c\u4e0a\u6a94\u5229\u76ca\u548c\u4e0b\u6a94\u640d\u5931\u300d\uff0c\u52d9\u5fc5\u78ba\u8a8d\u4e0b\u6a94\u640d\u5931\u5f88\u6709\u9650\uff0c\u53ea\u505a\u4e0a\u6a94\u5229\u76ca\u5927\u65bc\u4e0b\u6a94\u640d\u5931\u7684\u4e8b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u63db\u53e5\u8a71\u8aaa\uff1a\u640d\u5931\u6216\u98a8\u96aa\u5fc5\u9808\u8b93\u4eba\u53ef\u63a5\u53d7\uff0c\u800c\u884c\u52d5\u5e36\u4f86\u7684\u597d\u8655\u9060\u5927\u65bc\u53ef\u80fd\u7684\u98a8\u96aa\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*Uv7SVMVOXrjzO3SVHSJqsA@2x.jpeg\" alt=\"\"><\/figure>\n\n\n\n<p>\u6211\u5011\u5148\u770b\u770b\u808c\u529b\u8a13\u7df4\u7684\u4e0b\u6a94\u640d\u5931\uff1a<\/p>\n\n\n\n<p>\u96e3\u4ee5\u907f\u514d\u7684\u904b\u52d5\u50b7\u5bb3\u662f\u5f9e\u4e8b\u4efb\u4f55\u904b\u52d5\u7684\u4e0b\u6a94\u640d\u5931\uff0c\u4f46\u808c\u529b\u8a13\u7df4\u7684\u53d7\u50b7\u6a5f\u7387\u5176\u5be6<a href=\"https:\/\/bjsm.bmj.com\/content\/bjsports\/51\/4\/211.full.pdf\" target=\"_blank\" rel=\"noopener\">\u9060\u4f4e\u65bc\u5176\u4ed6\u985e\u578b\u904b\u52d5\u9805\u76ee<\/a>\u3002<\/p>\n\n\n\n<p>\u4e00\u500b\u8a13\u7df4\u8005\u7684\u57fa\u672c\u8cac\u4efb\uff0c\u5c31\u662f\u76e1\u53ef\u80fd\u964d\u4f4e\u53d7\u50b7\u98a8\u96aa\uff0c\u8b93\u6bcf\u6b21\u8a13\u7df4\u7684\u98a8\u96aa\u90fd\u5c0f\u5230\u53ef\u4ee5\u63a5\u53d7\uff0c\u50cf\u662f\u4ed4\u7d30\u8a55\u4f30\u74b0\u5883\u7684\u5b89\u5168\u6027\u548c\u8a13\u7df4\u6642\u7684\u8eab\u9ad4\u72c0\u6cc1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*Y_Upwt7xDyTOQwuPB_TtAQ@2x.jpeg\" alt=\"\"><figcaption><em>Photo by <a rel=\"noopener\" href=\"https:\/\/unsplash.com\/@yogendras31?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Yogendra Singh<\/a> on&nbsp;<a rel=\"noopener\" href=\"https:\/\/unsplash.com\/s\/photos\/injury?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u800c\u808c\u529b\u8a13\u7df4\u7684\u4e0a\u6a94\u5229\u76ca\u5462\uff1f<\/p>\n\n\n\n<p>\u91dd\u5c0d\u672c\u7bc7\u6240\u8ac7\u7684\u6297\u8001\u5316\uff0c\u808c\u529b\u8a13\u7df4\u5f88\u660e\u78ba\u7684\u597d\u8655\u5c31\u662f\u6e1b\u7de9\u8001\u5316\u5e36\u4f86\u7684\u52d5\u4f5c\u5931\u80fd\u3001\u808c\u8089\u9aa8\u8cea\u6d41\u5931\uff0c\u751a\u81f3\u9084\u80fd\u63d0\u5347\u5fc3\u7406\u4e0a\u7684\u81ea\u4fe1\u3002<\/p>\n\n\n\n<p>\u800c\u4e00\u500b\u9577\u671f\u8a13\u7df4\u8005\u5728\u898f\u5f8b\u8a13\u7df4\u5f8c\uff0c\u66f4\u6703\u7522\u751f\u8eab\u4efd\u8a8d\u540c\u3002\u7576\u4f60\u82b1\u8cbb\u8a31\u591a\u5fc3\u529b\u5728\u5065\u8eab\u623f\u6642\uff0c\u5728\u5065\u8eab\u623f\u5916\u4e5f\u8a72\u505a\u4e9b\u300c\u5065\u8eab\u4eba\u6703\u505a\u7684\u4e8b\u300d\uff1a<\/p>\n\n\n\n<p>\u4f60\u6703\u6ce8\u610f\u98f2\u98df\uff0c\u958b\u59cb\u61c2\u5f97\u5206\u8fa8\u98df\u7269\u597d\u58de\uff0c\u6709\u7684\u6771\u897f\u5403\u5f97\u5f88\u723d\uff0c\u4f46\u723d\u5b8c\u5c31\u6703\u5728\u5176\u4ed6\u5730\u65b9\u511f\u9084\u3002<\/p>\n\n\n\n<p>\u4f60\u6703\u6ce8\u610f\u4f5c\u606f\u8207\u7761\u7720\uff0c\u7562\u7adf\u8f9b\u82e6\u7df4\u5b8c\u4e0d\u7761\u5c31\u7b49\u65bc\u767d\u7df4\u3002<\/p>\n\n\n\n<p>\u4f60\u6703\u6ce8\u610f\u65e5\u5e38\u59ff\u52e2\uff0c\u5750\u592a\u4e45\u53cd\u800c\u4e0d\u8212\u670d\u3002\u8eba\u5728\u6c99\u767c\u4e0a\u6ed1\u624b\u6a5f\u6574\u665a\uff0c\u8170\u75e0\u80cc\u75db\u6703\u544a\u8a34\u4f60\u723d\u5b8c\u5c31\u8981\u5728\u5176\u4ed6\u5730\u65b9\u511f\u9084\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*kjtE8Mw6uH5BwtelVM8NXQ.jpeg\" alt=\"\"><figcaption><em>Photo by <a rel=\"noopener\" href=\"https:\/\/unsplash.com\/@simonh1961?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Simon Haslett<\/a> on&nbsp;<a rel=\"noopener\" href=\"https:\/\/unsplash.com\/s\/photos\/couch-potato?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u4f60\u6703\u8a8d\u8b58\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u9019\u662f\u4f60\u7b2c\u4e00\u6b21\u77e5\u9053\u80cc\u3001\u5c41\u80a1\u600e\u9ebc\u4f7f\u7528\u3002\u5e73\u5e38\u75e0\u75db\u7684\u80a9\u9838\u56e0\u70ba\u8a13\u7df4\u6108\u4f86\u6108\u8212\u670d\uff0c\u9019\u611f\u89ba\u9084\u771f\u4e0d\u8cf4\u3002<\/p>\n\n\n\n<p>\u4f60\u7684\u751f\u6d3b\u6703\u958b\u59cb\u66f4\u6709\u7d00\u5f8b\u3001\u66f4\u6709\u76ee\u6a19\uff0c\u56e0\u70ba\u6bcf\u9031\u5c31\u662f\u8981\u82b1\u6642\u9593\u8dd1\u4ed6\uff38\u7684\u8ab2\u8868\uff0c\u4e0d\u597d\u597d\u904e\u751f\u6d3b\u53ef\u80fd\u4e0b\u6b21\u5c31\u88ab\u91cd\u91cf\u58d3\u5f97\u62ac\u4e0d\u8d77\u982d\u3002<\/p>\n\n\n\n<p>\u770b\u8d77\u4f86\u808c\u529b\u8a13\u7df4\u7684\u4e0a\u6a94\u5229\u76ca\u63a5\u8fd1\u7121\u9650\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u808c\u529b\u8a13\u7df4\u597d\u5371\u96aa\uff0c\u90a3\u4e0d\u8a13\u7df4\u5462\uff1f<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">\u8981\u4f60\u7528\u4e94\u500b\u8a5e\u5f62\u5bb9\u808c\u529b\u8a13\u7df4\uff0c\u6211\u60f3\u4e00\u5b9a\u6703\u6709\u300c\u5371\u96aa\u300d\u9019\u500b\u8a5e\u3002<\/p>\n\n\n\n<p>\u4e00\u5806\u539a\u91cd\u9435\u7247\u767c\u51fa\u7684\u8072\u97ff\u8207\u6fc0\u70c8\u7684\u5636\u543c\u8072\uff0c\u8b93\u4eba\u5fc3\u751f\u754f\u61fc\u3002\u8a13\u7df4\u8005\u52d5\u8f12\u8209\u8d77\u4e00\u5169\u767e\u65a4\u7684\u91cd\u91cf\uff0c\u66f4\u662f\u591a\u6578\u4eba\u7121\u6cd5\u60f3\u50cf\u3002<\/p>\n\n\n\n<p>\u5854\u96f7\u4f2f\u5728\u300a\u53cd\u8106\u5f31\u300b\u63d0\u5230\uff0c\u6c92\u5fc5\u8981\u627f\u64d4\u7684\u98a8\u96aa\u9700\u8981\u9583\u907f\uff0c\u4f46\u4f60\u537b\u8a72\u64c1\u62b1\u4e0a\u6a94\u5229\u76ca\u5f88\u9ad8\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u904e\u5ea6\u6050\u61fc\u98a8\u96aa\u53cd\u800c\u8b93\u4eba\u9000\u6b65\u4e0d\u524d\uff0c\u7562\u7adf\u4eba\u5011\u5f80\u5f80\u9ad8\u4f30\u884c\u52d5\u7684\u98a8\u96aa\uff0c\u537b\u4f4e\u4f30\u4e0d\u884c\u52d5\u7684\u98a8\u96aa\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*rAIexWaos9e6vITa2AJJng@2x.jpeg\" alt=\"\"><figcaption><em>\u6295\u8cc7\u7b2c\u4e00\u8ab2\uff0c\u98a8\u96aa\u8207\u5831\u916c\u76f8\u4f34\u76f8\u751f Photo by <a rel=\"noopener\" href=\"https:\/\/unsplash.com\/@nampoh?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Maxim Hopman<\/a> on&nbsp;<a rel=\"noopener\" href=\"https:\/\/unsplash.com\/s\/photos\/investment?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u662f\u7684\uff0c\u808c\u529b\u8a13\u7df4\u5c31\u8ddf\u4f60\u7684\u6295\u8cc7\u7d44\u5408\u4e00\u6a23\u53ef\u80fd\u6703\u53d7\u50b7\uff0c\u4f46\u4f60\u6709\u60f3\u904e\u4e0d\u8a13\u7df4\u7684\u98a8\u96aa\u662f\u4ec0\u9ebc\u55ce\uff1f<\/p>\n\n\n\n<p>\u300a\u69d3\u9234\u8655\u65b9\u300b\u958b\u982d\u7528\u4e86\u4e00\u500b\u540c\u5375\u96d9\u80de\u80ce\u7684\u300c\u865b\u69cb\u6545\u4e8b\u300d\uff0c\u544a\u8a34\u4f60\u540c\u6a23\u57fa\u56e0\u7684\u5169\u500b\u4eba\uff0c\u6703\u56e0\u70ba\u5f8c\u7e8c\u6578\u5341\u5e74\u7684\u4e0d\u540c\u9078\u64c7\uff0c\u800c\u6709\u5357\u8f45\u5317\u8f4d\u7684\u7d50\u5c40\uff1a<\/p>\n\n\n\n<p>\u54e5\u54e5\u5a01\u723e\u662f\u500b\u904b\u52d5\u72c2\u71b1\u8005\u3002\u4ed6\u7684\u4e00\u751f\uff0c\u81ea\u5f8b\u5065\u5eb7\u5230\u4f60\u6211\u8eab\u65c1\u53ef\u80fd\u90fd\u6c92\u6709\u9019\u6a23\u7684\u4eba\u3002\u7121\u8ad6\u4ed6\u7684\u6545\u4e8b\u662f\u5426\u7406\u60f3\u904e\u982d\uff0c\u6700\u7d42\u5a01\u723e\u572888\u6b72\u6642\u9020\u8a2a\u8607\u683c\u862d\u9ad8\u5730\uff0c\u6070\u597d\u56e0\u8166\u4e2d\u98a8\u731d\u901d\u3002<\/p>\n\n\n\n<p>\u5a01\u723e\u96e2\u958b\u4eba\u4e16\u6beb\u4e0d\u62d6\u6ce5\u5e36\u6c34\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4ed6\u5065\u5eb7\u5230\u6b7b\u524d\u9084\u6709\u4e00\u540d\u5c0f\u4ed620\u6b72\u7684\u5973\u53cb\u8207\u4ed6\u540c\u904a\u3002<\/p>\n\n\n\n<p>\u83f2\u723e\u5247\u66f4\u50cf\u591a\u6578\u4eba\uff0c\u4ed6\u71b1\u611b\u6c99\u767c\u5564\u9152\u9999\u83f8\u96fb\u8996\u5783\u573e\u98df\u7269\u3002\u9078\u64c7\u5b89\u9038\u7684\u83f2\u723e\uff0c\u4e2d\u5e74\u56e0\u5404\u7a2e\u6162\u6027\u75c5\u4ea4\u4e92\u5f71\u97ff\u9010\u6f38\u8870\u5f31\uff0c\u6700\u7d42\u65bc58\u6b72\u7206\u767c\u5fc3\u8840\u7ba1\u75be\u75c5\u800c\u9032\u52a0\u8b77\u75c5\u623f\u3002<\/p>\n\n\n\n<p>\u751f\u547d\u6700\u5f8c\u4e00\u6bb5\u6642\u9593\uff0c\u5be6\u8cea\u4e0a\u8207\u6b7b\u4ea1\u7121\u7570\uff0c\u537b\u9760\u8457\u73fe\u4ee3\u91ab\u7642\u79d1\u6280\u7684\u9032\u6b65\u800c\u62d6\u5ef6\u6b7b\u4ea1\u516d\u9031\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*fgll03KvScxcsNTYQZ_oQw@2x.jpeg\" alt=\"\"><figcaption><em>\u5169\u5144\u5f1f\u6709\u8457\u5b8c\u5168\u4e00\u6a23\u7684\u57fa\u56e0\uff0c\u537b\u56e0\u70ba\u5f8c\u5929\u7684\u6c7a\u5b9a\uff0c\u800c\u6709\u5b8c\u5168\u4e0d\u540c\u7d50\u679c<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u4f60\u60f3\u7576\u5a01\u723e\u9084\u662f\u83f2\u723e\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300a\u69d3\u9234\u8655\u65b9\u300b\u6df1\u523b\u63d0\u9192\u4e86\u6211\u5011\uff0c\u6d3b\u5728\u9019\u500b\u4fbf\u5229\u53c8\u9032\u6b65\u7684\u7576\u4ee3\u4e16\u754c\uff0c\u4e0d\u8a13\u7df4\u7684\u98a8\u96aa\u6709\u591a\u5927\u3002<\/p><p>\u7576\u4f60\u653e\u68c4\u5c0d\u6297\u8001\u5316\uff0c\u53c8\u6703\u6709\u8457\u600e\u6a23\u53ef\u9810\u671f\u7684\u665a\u666f\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u7576\u6211\u5011\u5c0d\u6297\u8001\u5316\u6642\uff0c\u5c0d\u6297\u7684\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p>\u8001\u5316\u5176\u5be6\u6709\u5169\u7a2e\uff1a\u5065\u5eb7\u8001\u5316\u8207\u75c5\u614b\u8001\u5316\u3002\u800c\u75c5\u614b\u8001\u5316\u5305\u542b\u4e86\u5e7e\u500b\u7279\u8272\uff1a<\/p>\n\n\n\n<ul><li>\u4ee3\u8b1d\u75c7\u5019\u7fa4<\/li><\/ul>\n\n\n\n<p>\u5305\u542b\u5167\u81df\u578b\u80a5\u80d6\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u58d3\u3001\u8840\u8102\u7570\u5e38\u3002<\/p>\n\n\n\n<ul class=\"has-normal-font-size\"><li>\u808c\u5c11\u75c7\u8207\u9aa8\u8cea\u758f\u9b06\u75c7<\/li><\/ul>\n\n\n\n<p>\u7121\u9700\u591a\u8a00\uff0c\u5c31\u662f\u808c\u8089\u9aa8\u8cea\u7684\u6d41\u5931\u3002<\/p>\n\n\n\n<ul><li>\u8870\u5f31<\/li><\/ul>\n\n\n\n<p>\u6162\u6027\u75bc\u75db\u7684\u9ec3\u660f\uff0c\u6027\u7121\u80fd\u4e5f\u611b\u7121\u80fd\u3002\u4efb\u4f55\u4e00\u9ede\u611f\u5192\u3001\u75bc\u75db\u3001\u64e6\u50b7\u90fd\u80fd\u64ca\u57ae\u4f60\u3002<\/p>\n\n\n\n<ul><li>\u591a\u91cd\u7528\u85e5<\/li><\/ul>\n\n\n\n<p>\u9069\u91cf\u7528\u85e5\u53ef\u4ee5\u8212\u7de9\u75c7\u72c0\uff0c\u4f46\u4e5f\u50c5\u6b62\u65bc\u6b64\u3002\u7531\u65bc\u85e5\u7269\u7684\u526f\u4f5c\u7528\u548c\u85e5\u7269\u9593\u7684\u62ee\u6297\u53cd\u61c9\uff0c\u591a\u91cd\u7528\u85e5\u6703\u8b93\u4eba\u66f4\u8106\u5f31\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"618\" src=\"https:\/\/coachHY.com\/wp-content\/uploads\/2021\/06\/9AEF7035-1E92-4271-88B3-7DE788EE47DD-1024x618.jpeg\" alt=\"\u6458\u81ea\u300a\u69d3\u9234\u8655\u65b9\u300b\u57161-2\" class=\"wp-image-581\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9AEF7035-1E92-4271-88B3-7DE788EE47DD-1024x618.jpeg 1024w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9AEF7035-1E92-4271-88B3-7DE788EE47DD-300x181.jpeg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9AEF7035-1E92-4271-88B3-7DE788EE47DD-768x463.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9AEF7035-1E92-4271-88B3-7DE788EE47DD-1536x926.jpeg 1536w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9AEF7035-1E92-4271-88B3-7DE788EE47DD-1200x724.jpeg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9AEF7035-1E92-4271-88B3-7DE788EE47DD.jpeg 1799w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>\u6458\u81ea\u300a\u69d3\u9234\u8655\u65b9\u300b\u57161-2<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u8af7\u523a\u7684\u662f\uff0c\u6d3b\u5728\u9019\u500b\u7956\u5148\u5011\u5b8c\u5168\u7121\u6cd5\u60f3\u50cf\u7684\u4e16\u754c\uff0c\u4e00\u5207\u7684\u5148\u9032\u4fbf\u5229\u9032\u6b65\u3001\u5404\u7a2e\u5b89\u9038\u8106\u5f31\u7684\u884c\u70ba\uff0c\u90fd\u8b93\u75c5\u614b\u8001\u5316\u6210\u70ba\u5e38\u614b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u63db\u500b\u89d2\u5ea6\u60f3\uff0c\u9019\u4e5f\u662f\u4eba\u985e\u53f2\u4e0a\uff0c\u6700\u6709\u6a5f\u6703\u9081\u5411\u5065\u5eb7\u8001\u5316\u7684\u6642\u523b\uff1a<\/p><p>\u7576\u91ab\u7642\u79d1\u6280\u3001\u5404\u7a2e\u4eba\u9ad4\u5065\u5eb7\u77e5\u8b58\u3001\u4ee5\u53ca\u8a13\u7df4\u51fa\u6700\u5f37\u904b\u52d5\u54e1\u7684\u904b\u52d5\u79d1\u5b78\uff0c\u90fd\u70ba\u4f60\u6240\u7528\u6642\u3002<\/p><\/blockquote>\n\n\n\n<p>\u4eba\u6703\u8001\u6703\u8870\u9000\u662f\u81ea\u7136\u6cd5\u5247\u7121\u6cd5\u9006\u8f49\uff0c\u4f46\u4f60\u8981\u7528\u54ea\u4e00\u7a2e\u65b9\u5f0f\u8001\u5316\uff1f\u9019\u5176\u5be6\u662f\u4e00\u500b\u9078\u64c7\u6b0a\u7684\u554f\u984c\uff0c\u6709\u9078\u64c7\u6b0a\u624d\u6709\u53cd\u8106\u5f31\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f9e\u6025\u8a3a\u79d1\u91ab\u5e2b\u5230\u808c\u529b\u9ad4\u80fd\u6559\u7df4<\/h3>\n\n\n\n<p>\u300a\u69d3\u9234\u8655\u65b9\u300b\u7684\u4f5c\u8005\u4e4b\u4e00\u662f Jonathon Sullivan (\u4e0b\u7a31\u8607\u5229\u6587)\uff0c\u4ed6\u672c\u4f86\u662f\u4e00\u540d\u6025\u8a3a\u79d1\u91ab\u751f\uff0c\u5728\u8f49\u8077\u6559\u7df4\u5f8c\u7684\u67d0\u5929\uff0c\u66fe\u6df1\u6df1\u611f\u5606\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u7576\u4e86\u6559\u7df4\u4ee5\u5f8c\uff0c\u6211\u6551\u7684\u4eba\u6bd4\u91ab\u751f\u9084\u591a\uff0c\u800c\u4e14\u662f\u5728\u4f86\u5f97\u53ca\u7684\u6642\u5f8c\u3002\u300d<\/p><\/blockquote>\n\n\n\n<p>\u5728\u9577\u7167\u554f\u984c\u5c0e\u81f4\u5404\u7a2e<a href=\"https:\/\/www.twreporter.org\/a\/opinion-long-term-care\" target=\"_blank\" rel=\"noopener\">\u76f8\u95dc\u4eba\u502b\u60b2\u5287<\/a>\u7684\u4eca\u65e5\uff0c\u9019\u53e5\u5145\u6eff<a href=\"https:\/\/www.books.com.tw\/products\/0010884647?loc=P_0004_028\" target=\"_blank\" rel=\"noopener\">\u300c\u4e0a\u6e38\u601d\u7dad\u300d<\/a>\u7684\u8a71\u5be6\u5728\u662f\u918d\u9190\u704c\u9802\uff0c\u8b93\u672c\u66f8\u80fd\u5920\u53ec\u559a\u51fa\u6559\u7df4\u53ca\u76f8\u95dc\u5f9e\u696d\u8005\u7684\u4f7f\u547d\u611f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*NWJnAK6FkPsms0VQ5zhJag@2x.jpeg\" alt=\"65\u6b72\u5abd\u5abd\u6f02\u4eae\u7684\u80a9\u63a8\n\"\/><\/figure>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703\u60f3\u9178\uff0c\u6559\u7df4\u600e\u9ebc\u53ef\u80fd\u6bd4\u91ab\u751f\u9084\u6703\u6551\u4eba\uff1f\u51fa\u4e8b\u751f\u75c5\u9084\u4e0d\u662f\u8981\u770b\u91ab\u751f\u5403\u85e5\u958b\u5200\uff1f<\/p>\n\n\n\n<p>\u8a8d\u70ba\u91ab\u751f\u529f\u80fd\u53ea\u6709\u958b\u85e5\u52d5\u624b\u8853\uff0c\u53cd\u800c\u662f\u5c0f\u770b\u91ab\u5b78\u9019\u500b\u535a\u5927\u7cbe\u6df1\u7684\u9818\u57df\u3002\u300a\u69d3\u9234\u8655\u65b9\u300b\u5e36\u6211\u5011\u56de\u9867\u91ab\u5b78\u7684\u767c\u5c55\uff0c\u544a\u8a34\u6211\u5011\u91ab\u5b78\u61c9\u8a72\u5305\u542b\u4ee5\u4e0b\u5169\u91cd\u542b\u7fa9\u7f3a\u4e00\u4e0d\u53ef\uff1a<\/p>\n\n\n\n<ul><li>\u6cbb\u7652\u548c\u4fdd\u6301\u5065\u5eb7\u7684\u85dd\u8853\u548c\u79d1\u5b78<\/li><li>\u958b\u7acb\u8655\u65b9\u7684\u6cbb\u7642\u548c\u4f5c\u70ba<\/li><\/ul>\n\n\n\n<p>\u50b3\u7d71\u7684\u91ab\u7642\u5305\u542b\u6cbb\u7642\u50b7\u75c5\u3001\u7dad\u6301\u5065\u5eb7\uff0c\u751a\u81f3\u9084\u7814\u7a76\u5982\u4f55\u8207\u81ea\u7136\u4e16\u754c\u76f8\u8655\u3002\u5728\u79d1\u6280\u7684\u9ad8\u901f\u767c\u5c55\u4e0b\uff0c\u73fe\u4ee3\u91ab\u5b78\u7684\u91cd\u9ede\u53cd\u800c\u5f9e\u7dad\u6301\u5065\u5eb7\u8f49\u5411\u5230\u6cbb\u7642\u75be\u75c5\u90a3\u7aef\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u8a72\u600e\u9ebc\u4fdd\u6301\u5065\u5eb7\uff1f\u9664\u4e86\u85e5\u7269\u4e4b\u5916\u9084\u6709\u4ec0\u9ebc\u8655\u65b9\uff1f\u7562\u7adf\u5927\u591a\u6642\u5019\u6211\u5011\u90fd\u4ee5\u7232\u770b\u91ab\u751f\u5403\u85e5\u4e00\u5207\u5c31\u6c92\u4e8b\u4e86\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4e8b\u5be6\u4e0a\u6211\u5011\u7684\u751f\u6d3b\u65b9\u5f0f\u672c\u8eab\u5c31\u662f\u4e00\u7a2e\u91ab\u7642\u3002\u800c\u85e5\u7269\u53ea\u4f54\u91ab\u7642\u7684\u4e00\u5c0f\u90e8\u5206\u3002<\/p><\/blockquote>\n\n\n\n<p>\u5373\u4f7f\u85e5\u7269\u80fd\u7de9\u89e3\u4f60\u7684\u75bc\u75db\u4e0d\u9069\uff0c\u537b\u6c92\u6709\u4e00\u7a2e\u85e5\u7269\u80fd\u8b93\u4f60\u66f4\u5065\u5eb7\uff0c\u9664\u4e86\u904b\u52d5\u4e4b\u5916\u3002\u800c\u904b\u52d5\u9019\u500b\u7368\u7acb\u81ea\u4e3b\u7684\u91ab\u7642\u65b9\u5f0f\uff0c\u66f4\u7a4d\u6975\u7684\u9762\u5411\u66f4\u662f\u544a\u8a34\u4e16\u4eba\uff1a\u6bcf\u500b\u4eba\u90fd\u5c0d\u81ea\u5df1\u7684\u5065\u5eb7\u8ca0\u6709\u4e00\u5b9a\u8cac\u4efb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ec0\u9ebc\u904b\u52d5\u90fd\u6709\u6cbb\u7642\u80fd\u529b\u55ce\uff1f<\/h3>\n\n\n\n<p>\u904b\u52d5\u6709\u6578\u5343\u842c\u7a2e\uff0c\u54ea\u4e00\u7a2e\u624d\u80fd\u6297\u8001\u5316\uff1f\u8b80\u8005\u4e00\u5b9a\u77e5\u9053\u6211\u53c8\u8981\u8ce3\u74dc\u4e86\u3002\u4f46\u5c31\u7b97\u4e0d\u807d\u6559\u7df4\uff0c\u4e5f\u8a72\u807d\u807d\u91ab\u751f\u600e\u9ebc\u8aaa\u3002<\/p>\n\n\n\n<p>\u672c\u66f8\u7684\u66f8\u540d\u300a\u69d3\u9234\u8655\u65b9\u300b\uff0c\u76f4\u63a5\u9ede\u7834\u9019\u500b\u554f\u984c\u7684\u7b54\u6848\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4ee5\u69d3\u9234\u70ba\u4e3b\u7684\u904b\u52d5\u65b9\u5f0f\u5b89\u6392\u8a13\u7df4\uff0c\u4ee5\u53ca\u7cbe\u6e96\u5982\u8655\u65b9\u7b8b\u85e5\u7269\u822c\u7684\u5291\u91cf\u53cd\u61c9\u3002<\/p><\/blockquote>\n\n\n\n<p>\u8607\u5229\u6587\u8607\u91ab\u5e2b\u544a\u8a34\u4f60\u904b\u52d5\u8655\u65b9\u7684\u4e94\u5927\u539f\u5247\uff1a<\/p>\n\n\n\n<ul><li>\u5b89\u5168\u6027<\/li><li>\u5bec\u5ee3\u7684\u6cbb\u7642\u7a97\u53e3<\/li><li>\u8eab\u9ad4\u7d20\u8cea\u63d0\u5347\u7684\u5168\u9762\u6027<\/li><li>\u5728\u79d1\u5b78\u4e0a\u5177\u9ad4\u800c\u6709\u6548<\/li><li>\u6709\u6548\u4e14\u76e1\u53ef\u80fd\u7c21\u55ae<\/li><\/ul>\n\n\n\n<p>\u4ee5\u69d3\u9234\u70ba\u4e3b\u7684\u808c\u529b\u8a13\u7df4\uff0c\u540c\u6642\u547d\u4e2d\u4ee5\u4e0a\u4e94\u9ede\uff0c\u56e0\u6b64\u6210\u70ba\u6700\u63a8\u85a6\u7684\u904b\u52d5\u65b9\u5f0f\u3002\u9650\u65bc\u7bc7\u5e45\u6211\u53ea\u8ac7\u5176\u4e2d\u5e7e\u500b\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f55\u8b02\u6cbb\u7642\u7a97\u53e3\uff1f<\/h4>\n\n\n\n<p>\u904b\u52d5\u91ab\u7642\u80fd\u5f9e\u4f4e\u5291\u91cf\u5230\u9ad8\u5291\u91cf\uff0c\u9019\u500b\u5291\u91cf\u7684\u7bc4\u570d\u5c31\u662f\u6cbb\u7642\u7a97\u53e3\uff0c\u6bcf\u4e00\u6b21\u904b\u52d5\u90fd\u80fd\u7cbe\u6e96\u5b89\u6392\u7279\u5b9a\u5f37\u5ea6\u3001\u6b21\u6578\u3001\u7d44\u6578\u548c\u4f11\u606f\u6642\u9593\u7b49\u8a13\u7df4\u8b8a\u9805\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u5291\u91cf\u5c0d\u4e0d\u540c\u8eab\u9ad4\u72c0\u614b\u8207\u8a13\u7df4\u5e74\u8cc7\u7684\u4eba\u5b8c\u5168\u4e0d\u540c\u3002\u5291\u91cf\u672c\u8eab\u7684\u7bc4\u570d\u5920\u5927\uff0c\u8b93\u62c4\u62d0\u6756\u7684\u5976\u5976\u548c\u6b63\u503c\u58ef\u5e74\u7684\u904b\u52d5\u54e1\u90fd\u80fd\u9032\u884c\u8a13\u7df4\uff0c\u9019\u5c31\u662f\u5bec\u5ee3\u7684\u6cbb\u7642\u7a97\u53e3\u3002<\/p>\n\n\n\n<p>\u5f88\u660e\u986f\uff0c\u591a\u6578\u904b\u52d5\u7684\u7a97\u53e3\u90fd\u5341\u5206\u72f9\u7a84\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f55\u8b02\u8eab\u9ad4\u7d20\u8cea\u5168\u9762\u6027\uff1f<\/h4>\n\n\n\n<p>\u4e00\u822c\u8eab\u9ad4\u7d20\u8cea\u5305\u542b\u808c\u529b\u3001\u7206\u767c\u529b\u3001\u6d3b\u52d5\u5ea6\u3001\u5e73\u8861\u611f\u3001\u8010\u529b\u548c\u8eab\u9ad4\u7d44\u6210\u3002\u4efb\u4f55\u4ee5\u6539\u5584\u9019\u4e9b\u7d20\u8cea\u70ba\u9577\u671f\u76ee\u6a19\u7684\u904b\u52d5\uff0c\u624d\u80fd\u7a31\u70ba\u8a13\u7df4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*23UjLHcR8k9cRbrxYYFkKA@2x.jpeg\" alt=\"\"><figcaption><em>\u6458\u81ea\u300a\u69d3\u9234\u8655\u65b9\u300b\u88685\u20132<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*5nYmtF63aHfUFN5nmKOYsg@2x.jpeg\" alt=\"\"><figcaption><em>\u6458\u81ea\u300a\u69d3\u9234\u8655\u65b9\u300b\u88685\u20132<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f9e\u8001\u5e74\u4eba\u5230\u9577\u9752\u904b\u52d5\u54e1<\/h3>\n\n\n\n<p>\u7b49\u4e00\u4e0b\uff0c\u70ba\u4ec0\u9ebc\u6211\u5bb6\u7684\u723a\u723a\u5976\u5976\u6703\u9700\u8981\u808c\u529b\u7206\u767c\u529b\uff1f\u4ed6\u5011\u53c8\u4e0d\u662f\u904b\u52d5\u54e1\u3002<\/p>\n\n\n\n<p>\u4f46\u4ed6\u5011\u4e0d\u6b63\u9700\u8981\u5065\u5eb7\u7684\u8eab\u9ad4\u3001\u5f37\u58ef\u7684\u9aa8\u9abc\u3001\u9748\u6d3b\u7684\u95dc\u7bc0\u548c\u7a69\u5b9a\u6027\u5e73\u8861\u611f\u55ce\uff1f\u5176\u5be6\u4f60\u5bb6\u723a\u5976\u9700\u8981\u7684\u8eab\u9ad4\u7d20\u8cea\u548c\u904b\u52d5\u54e1\u4e26\u6c92\u6709\u5dee\u592a\u591a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*V86BZXtpy2A_tMfQRZwhxA@2x.jpeg\" alt=\"\u786c\u820990\u516c\u65a4\u768490\u6b72\u723a\u723a\"\/><figcaption><em>\u4f60\u6c92\u770b\u932f\uff0c\u9019\u662f\u8209\u8d7790\u516c\u65a4\u768490\u6b72\u723a\u723a<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u751a\u81f3\u4e2d\u5e74\u7684\u4f60\u3001\u58ef\u5e74\u537b\u4e0d\u904b\u52d5\u7684\u4f60\uff0c\u90fd\u9700\u8981\u9019\u4e9b\u9177\u6771\u897f\uff0c\u56e0\u70ba\u6642\u9593\u6703\u6beb\u4e0d\u7559\u60c5\u5f9e\u4f60\u8eab\u4e0a\u596a\u8d70\u808c\u8089\u3001\u529b\u91cf\u548c\u76f8\u95dc\u7684\u4e00\u5207\u3002<\/p>\n\n\n\n<p>\u5c0d\u6297\u6642\u9593\u3001\u5c0d\u6297\u75c5\u614b\u8001\u5316\u5e36\u4f86\u7684\u7a2e\u7a2e\u8870\u9000\u8207\u75be\u75c5\uff0c\u8b93\u5065\u5eb7\u6d3b\u8457\u5065\u5eb7\u8001\u5316\u6210\u70ba\u4e00\u9805\u300c\u6975\u9650\u904b\u52d5\u300d\u3002\u7121\u8ad6\u4f60\u8a8d\u4e0d\u8a8d\u540c\uff0c\u90fd\u6c92\u4eba\u80fd\u9003\u907f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*FPPMDnkIQIDKyYkWal3xEQ@2x.jpeg\" alt=\"\u65b0\u4e16\u7d00\u798f\u97f3\u6230\u58eb\u7684\u7d93\u5178\u756b\u9762\"\/><\/figure>\n\n\n\n<p>\u4f60\u6216\u8a31\u6703\u8aaa\uff0c\u4f60\u670b\u53cb\u7684\u670b\u53cb\u3001<a href=\"https:\/\/news.tvbs.com.tw\/politics\/1040820\" target=\"_blank\" rel=\"noopener\">\u90a3\u500b\u8ab0\u8ab0\u8ab0\u9084\u4e0d\u662f\u904e\u5f97\u5f88\u5065\u5eb7\u537b\u6b7b\u5f88\u65e9<\/a>\uff0c\u90a3\u6211\u5e79\u561b\u6d3b\u5f97\u90a3\u9ebc\u75db\u82e6\uff1f<\/p>\n\n\n\n<p>\u8a13\u7df4\u672c\u4f86\u5c31\u4e0d\u4fdd\u8b49\u9577\u58fd\uff0c\u4e8b\u5be6\u4e0a\u6c92\u6709\u4efb\u4f55\u6771\u897f\u53ef\u4ee5\u4fdd\u8b49\u3002\u91cd\u9ede\u662f\u4f60\u6253\u7b97\u600e\u9ebc\u9762\u5c0d\u5fc5\u7136\u6703\u5230\u4f86\u7684\u8870\u8001\uff1f\u4f60\u6709\u6c92\u6709\u4efb\u4f55\u9078\u64c7\u6b0a\uff1f<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5632\u7b11\u9019\u90fd\u662f\u5546\u4eba\u7684\u7121\u826f\u9a19\u5c40\u3001\u5047\u88dd\u75c5\u614b\u8001\u5316\u8ddf\u5973\u670b\u53cb\u4e00\u6a23\u4e0d\u5b58\u5728\u3002\u4f46\u4f60\u4e5f\u53ef\u4ee5\u73fe\u5728\u5c31\u958b\u59cb\u8a13\u7df4\uff0c\u6210\u70ba\u5c0d\u6297\u75c5\u614b\u8001\u5316\u7684\u904b\u52d5\u54e1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b7b\u4ea1\u524d\u5915\uff0c\u4f60\u5728\u505a\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p>\u300a\u53cd\u8106\u5f31\u300b\u544a\u8a34\u6211\u5011\uff0c\u8ffd\u6c42\u9577\u58fd\u672c\u8eab\u662f\u8106\u5f31\u7684\u3002\u56e0\u70ba\u4f60\u6703\u70ba\u4e86\u9019\u500b\u5ff5\u982d\u800c\u9032\u884c\u5404\u7a2e\u4e0d\u5fc5\u8981\u7684\u884c\u70ba\uff1a\u5403\u592a\u591a\u85e5\u54c1\u4fdd\u5065\u98df\u54c1\u3001\u52d5\u4e86\u53ef\u4ee5\u4e0d\u52d5\u7684\u624b\u8853\u3001\u98f2\u98df\u904e\u5ea6\u300c\u990a\u751f\u300d\u7b49\u7b49\u22ef<\/p>\n\n\n\n<p>\u7576\u4f60\u5bb3\u6015\u6ce2\u52d5\u548c\u58d3\u529b\u6642\uff0c\u5c31\u548c\u53cd\u8106\u5f31\u80cc\u9053\u800c\u99b3\u3002<\/p>\n\n\n\n<p>\u300a\u69d3\u9234\u8655\u65b9\u300b\u4e0d\u662f\u6559\u4f60\u9760\u904b\u52d5\u9577\u58fd\uff0c\u56e0\u70ba\u904b\u52d5\u91ab\u7642\uff0c\u6216\u662f\u5176\u4ed6\u91ab\u7642\u65b9\u5f0f\uff0c\u90fd\u4e0d\u80fd\u8ffd\u6c42\u6c38\u751f\u3002\u8001\u5316\u662f\u7121\u6cd5\u88ab\u6cbb\u7652\u9006\u8f49\u7684\uff0c\u6700\u591a\u53ea\u80fd\u900f\u904e\u5404\u7a2e\u6cbb\u7642\u65b9\u5f0f\u88dc\u8840\u3002<\/p>\n\n\n\n<p>\u91cd\u9ede\u5f9e\u4f86\u4e0d\u662f\u8981\u6d3b\u591a\u4e45\uff0c\u800c\u662f\u8acb\u4f60\u60f3\u50cf\u4e00\u4e0b\uff0c\u6b7b\u4ea1\u524d\u5915\u4f60\u6703\u5728\u54ea\u88e1\uff1f\u5728\u9577\u7167\u6a5f\u69cb\u7684\u75c5\u5e8a\u4e0a\u6c42\u500b\u75db\u5feb\uff1f\u9084\u662f\u5728\u5bb6\u4e2d\u3001\u5728\u54ea\u8d9f\u65c5\u904a\u4e2d\uff0c\u5728\u89aa\u53cb\u8eab\u65c1\u5e73\u975c\u96e2\u53bb\uff1f<\/p>\n\n\n\n<p>\u904b\u52d5\u91ab\u7642\u7684\u50f9\u503c\u5728\u58d3\u7e2e\u751f\u547d\u6700\u5f8c\u5fc5\u7136\u7684\u75db\u82e6\uff0c\u7528\u4e09\u4e94\u5e74\u7684\u6642\u9593\u7de9\u6162\u6b7b\u53bb\u7d55\u5c0d\u6bd4\u4e0d\u4e0a\u53ea\u82b1\u4e09\u4e94\u5206\u9418\u3002<\/p>\n\n\n\n<p>\u6574\u500b\u751f\u547d\u4e2d\u6211\u5011\u7121\u6cd5\u6c7a\u5b9a\u8a31\u591a\u4e8b\uff0c\u4f46\u8981\u4e0d\u8981\u8a13\u7df4\u8981\u4e0d\u8981\u8b8a\u5f37\uff0c\u5be6\u969b\u4e0a\u662f\u5c11\u6578\u53ef\u4ee5\u300c\u7531\u4f60\u81ea\u5df1\u300d\u6c7a\u5b9a\u7684\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300a\u69d3\u9234\u8655\u65b9\u300b\u544a\u8a34\u6211\u5011\u7684\u6545\u4e8b\u4e0d\u662f\u8001\u5316\u591a\u53ef\u6015\uff0c\u5176\u5be6\u662f\u4eba\u7684\u81ea\u4e3b\u6027\u3001\u80fd\u52d5\u6027\u6709\u591a\u9ebd\u73cd\u8cb4\u3002<\/p><\/blockquote>\n\n\n\n<p>\u82e5\u6709\u4efb\u4f55\u8a13\u7df4\u4e0a\u7684\u7591\u554f\uff0c\u6b61\u8fce<a rel=\"noreferrer noopener\" href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u4f60\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\uff0c\u4e5f\u53ef\u4ee5\u8acb\u6211<\/strong><a href=\"https:\/\/reurl.cc\/MkG1D3\" target=\"_blank\" rel=\"noopener\">\u559d\u676f\u5496\u5561<\/a><strong>\uff0c\u8b93\u6211\u80fd\u7e7c\u7e8c\u5275\u9020\u51fa\u66f4\u591a\u512a\u8cea\u5167\u5bb9\u3002<\/strong><\/p>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-weight: normal\"><\/p>\n\n\n<h3 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80\u8207\u53c3\u8003\u8cc7\u6599<\/h3>\n\n\n\n<p><a href=\"https:\/\/coachhy.com\/strength-training-for-older-adults\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9a45\u6563\u5931\u6557\u4e3b\u7fa9\u7684\u5e7d\u9748\uff1a\u300a\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\u300b<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/greenhornfinancefootnote.blogspot.com\/2017\/02\/antifragile1.html\" target=\"_blank\" rel=\"noopener\">\u7da0\u89d2\u8ca1\u7d93\u7b46\u8a18\u7684\u300a\u53cd\u8106\u5f31\u300b\u8b80\u5f8c\u611f<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/anchor.fm\/l70jdng3v08\/episodes\/ep-es63ci\/a-a50tdil\" target=\"_blank\" rel=\"noopener\">\u3010\u69d3\u9234\u8b1b\u5802\u3011\u602a\u7378\u958b\u804a\uff01\u4f55\u7acb\u5b89\uff06\u5927\u592b\u8a13\u7df4\u8ac7\u6297\u8001\u5316\u8a13\u7df4<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/episode\/3CtMtMXzVNcKid5bWLs9NN?si=jJHK0VIQTYusnZPxqv75cQ\" target=\"_blank\" rel=\"noopener\">\u3010SBD\u602a\u7378Podcast\u3011 #28 \u69d3\u9234\u8655\u65b9<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.books.com.tw\/products\/0010821384\" target=\"_blank\" rel=\"noopener\">\u808c\u529b\u8a13\u7df4\u8056\u7d93\uff1a\u57fa\u790e\u69d3\u9234\u6559\u7a0b<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.books.com.tw\/products\/0010884647?loc=P_0004_028\" target=\"_blank\" rel=\"noopener\">\u4e0a\u6e38\u601d\u7dad\uff1a\u5728\u554f\u984c\u767c\u751f\u524d\u89e3\u6c7a\u7684\u6839\u6cbb\u4e4b\u9053<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u521d\u51fa\u7248\u7684\u300a\u69d3\u9234\u8655\u65b9\u300b\uff0c\u662f\u8fd1\u5e74\u8208\u8d77\u7684\u300c\u6297\u8001\u5316\u9663\u7dda\u300d\u53c8\u4e00\u91cd\u8981\u8b6f\u4f5c\u3002 \u672c\u66f8\u5e8f\u8a00\u7531 Nassim Taleb (\u4e0b\u7a31 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,43],"tags":[26,30,12,22],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/39"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":14,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":975,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/39\/revisions\/975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}