{"id":40,"date":"2020-06-13T00:31:04","date_gmt":"2020-06-12T16:31:04","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2020\/06\/13\/%e6%9b%b8%e8%a9%95%e3%80%8a%e6%8a%97%e8%80%81%e5%8c%96%ef%bc%8c%e4%bd%a0%e9%9c%80%e8%a6%81%e5%a4%a7%e9%87%8d%e9%87%8f%e8%a8%93%e7%b7%b4%e3%80%8b\/"},"modified":"2021-11-09T14:40:34","modified_gmt":"2021-11-09T06:40:34","slug":"strength-training-for-older-adults","status":"publish","type":"post","link":"https:\/\/coachhy.com\/strength-training-for-older-adults\/","title":{"rendered":"\u9a45\u6563\u5931\u6557\u4e3b\u7fa9\u7684\u5e7d\u9748\uff1a\u300a\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\u300b"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*0pLy77PpCmCg-m-8r-Bmlg.jpeg\" alt=\"\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\n\n\" width=\"604\" height=\"818\"\/><figcaption><a rel=\"noopener\" href=\"https:\/\/www.books.com.tw\/products\/0010858359\" target=\"_blank\"><em>\u535a\u5ba2\u4f86\u9023\u7d50<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5982\u679c\u8981\u66ff\u9019\u672c\u66f8\u4e0b\u95dc\u9375\u5b57\uff0c\u6211\u60f3\u975e\u300c\u5178\u7bc4\u8f49\u79fb\u300d\u9019\u500b\u66f8\u4e2d\u51fa\u73fe\u591a\u6b21\u7684\u8a5e\u83ab\u5c6c\u3002<br>\u9019\u4e26\u975e\u4e00\u500b\u5e38\u898b\u8a5e\u5f59\uff0c\u6240\u4ee5\u6211\u60f3\u5148\u89e3\u91cb\u4f55\u8b02\u300c\u5178\u7bc4\u8f49\u79fb\u300d\u3002\u90a3\u9ebc\u8b80\u8005\u5c07\u80fd\u5927\u81f4\u7406\u89e3\uff0c\u9019\u672c\u5065\u8eab\u66f8\u5230\u5e95\u600e\u9ebc\u8ddf\u5178\u7bc4\u8f49\u79fb\u9019\u500b\u5b78\u8853\u7528\u8a9e\u626f\u4e0a\u95dc\u4fc2\uff1f<\/p>\n\n\n\n<p>\u800c\u5065\u8eab\u623f\u958b\u59cb\u628a\u76ee\u6a19\u5ba2\u7fa4\u64f4\u5927\u81f3\u4e2d\u8001\u5e74\u9577\u8f29\uff0c\u5230\u5e95\u53ea\u662f\u4e00\u7a2e\u5275\u9020\u9700\u6c42\u7684\u884c\u92b7\u7b56\u7565\uff0c\u9084\u662f\u771f\u6709\u6240\u672c\uff1f\u770b\u5b8c\u672c\u66f8\u5f8c\uff0c\u5fc3\u88e1\u4e5f\u6703\u6709\u500b\u5e95\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u79d1\u5b78\u662f\u5982\u4f55\u9032\u5c55\uff1f<\/h3>\n\n\n\n<p>\u5178\u7bc4\u8f49\u79fb (Paradigm shift) \u51fa\u81ea\u5b54\u6069 (Thomas Kuhn) 1962 \u5e74\u7684\u5de8\u8457<a href=\"https:\/\/www.books.com.tw\/products\/0010755797\" target=\"_blank\" rel=\"noopener\">\u300a\u79d1\u5b78\u9769\u547d\u7684\u7d50\u69cb\u300b<\/a>\u3002<\/p>\n\n\n\n<p>\u672c\u66f8\u63a2\u554f\u7684\u554f\u984c\u662f\uff1a\u79d1\u5b78\u5982\u4f55\u9032\u5c55\uff1f\u79d1\u5b78\u9769\u547d\u662f\u5982\u4f55\u767c\u751f\u7684\uff1f\u4e26\u5c07\u79d1\u5b78\u5b9a\u7fa9\u70ba\u5404\u7a2e\u77e5\u8b58\u9ad4\u7cfb\uff0c\u5c0d\u65bc\u9019\u500b\u4e16\u754c\u9032\u884c\u7684\u89e3\u91cb\u3002<\/p>\n\n\n\n<p>\u5728\u5b54\u6069\u4e4b\u524d\uff0c\u591a\u6578\u4eba\u5c0d\u65bc\u79d1\u5b78\u9032\u5c55\u7684\u7406\u89e3\u662f\u4e00\u7a2e\u300c\u7d2f\u7a4d\u5f0f\u300d\u7684\u6b77\u53f2\u89c0\uff0c\u5b54\u6069\u537b\u8a8d\u70ba\uff0c\u79d1\u5b78\u7684\u9032\u5c55\u662f\u7531\u65b0\u5178\u7bc4\u4e0d\u65b7\u63a8\u7ffb\u820a\u5178\u7bc4\u7684\u904e\u7a0b\u3002\u7576\u820a\u5178\u7bc4\u4e0d\u518d\u662f\u5178\u7bc4\u5f8c\u5c07\u5931\u53bb\u539f\u6709\u7684\u5f71\u97ff\u529b\u3002<\/p>\n\n\n\n<p>\u5b54\u6069\u8a8d\u70ba\uff0c\u4e0d\u540c\u5b78\u79d1\u5728\u4e0d\u540c\u5e74\u4ee3\u3001\u90fd\u6703\u6709\u5404\u5b78\u79d1\u793e\u7fa4\u7684<strong>\u5171\u540c\u4fe1\u4ef0\u3001\u50f9\u503c\u89c0\u3001\u4e16\u754c\u89c0\u8207\u5be6\u9a57\u65b9\u6cd5<\/strong>\u3002\u9019\u5c31\u662f\u6240\u8b02\u7684\u300c\u5178\u7bc4\u300d\u3002<\/p>\n\n\n\n<p>\u79d1\u5b78\u793e\u7fa4\u5167\u7684\u79d1\u5b78\u5bb6\u5247\u900f\u904e\u4e0d\u540c\u6642\u4ee3\u7684\u5178\u7bc4\uff0c\u4f86\u89e3\u6c7a\u5c0d\u9019\u500b\u4e16\u754c\u7684\u5404\u7a2e\u7591\u554f\u3002<\/p>\n\n\n\n<p>\u5178\u7bc4\u8f49\u79fb\u662f\u5f88\u91cd\u5927\u7684\u4e8b\u60c5\uff0c\u4e26\u975e\u6642\u5e38\u767c\u751f\u3002<br>\u901a\u5e38\u5728\u5178\u7bc4\u8f49\u79fb\u5f8c\uff0c\u539f\u5148\u79d1\u5b78\u793e\u7fa4\u5167\u7684\u79d1\u5b78\u767c\u5c55\u9700\u8981\u91cd\u65b0\u7d2f\u7a4d\u3002<br>\u4e16\u754c\u89c0\u88ab\u6539\u8b8a\u4e86\uff0c\u65b0\u820a\u5178\u7bc4\u7684\u6838\u5fc3\u6982\u5ff5\u4e5f\u8b8a\u5f97\u7121\u6cd5\u4e92\u76f8\u7406\u89e3\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\u5178\u7bc4\u8f49\u79fb\u901a\u5e38\u9700\u8981\u76f8\u7576\u9577\u7684\u6642\u9593\uff0c\u820a\u5178\u7bc4\u4e0d\u6703\u8f15\u6613\u88ab\u653e\u68c4\u3002\u5178\u7bc4\u8f49\u79fb\u4e26\u4e0d\u53ea\u662f\u4e00\u822c\u4eba\u60f3\u6cd5\u3001\u50f9\u503c\u89c0\u4e0a\u7684\u6539\u8b8a\uff0c\u66f4\u591a\u6642\u5019\u6d89\u53ca\u79d1\u5b78\u793e\u7fa4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u808c\u529b\u8a13\u7df4\u4f5c\u70ba\u4e00\u7a2e\u5178\u7bc4\u8f49\u79fb<\/h3>\n\n\n\n<p>\u56de\u904e\u982d\u4f86\u770b\uff0c\u808c\u529b\u8a13\u7df4\u53ef\u4ee5\u8aaa\u662f\u4e00\u7a2e\u300c\u5178\u7bc4\u8f49\u79fb\u300d\u55ce\uff1f<\/p>\n\n\n\n<p>\u5b54\u6069\u8a8d\u70ba\uff0c\u5178\u7bc4\u8f49\u79fb\u5e38\u767c\u751f\u5728\u300c\u79d1\u5b78\u5371\u6a5f\u300d\u6642\uff0c\u820a\u5178\u7bc4\u7121\u6cd5\u8655\u7406\u3001\u89e3\u91cb\u76ee\u524d\u7684\u554f\u984c\uff0c\u90a3\u9ebc\u4fbf\u662f\u65b0\u5178\u7bc4\u8a95\u751f\u7684\u6700\u4f73\u6642\u6a5f\u9ede\u3002<br>\u5982\u679c\u9396\u5b9a\u5728\u904b\u52d5\u79d1\u5b78\u3001\u516c\u5171\u885b\u751f\u6216\u9810\u9632\u91ab\u5b78\u7b49\u79d1\u5b78\u793e\u7fa4\u4e2d\uff0c\u90a3\u9ebc\u6211\u8a8d\u70ba\u808c\u529b\u8a13\u7df4\u78ba\u5be6\u6709\u6f5b\u529b\u5728\u9019\u4e9b\u9818\u57df\u6210\u70ba\u4e00\u7a2e\u300c\u5178\u7bc4\u8f49\u79fb\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*gas7maZlBIYPC2zYyXM3Uw.jpeg\" alt=\"\"><figcaption><em>\u8001\u4eba\u5bb6\u625b\u8457\u91cd\u91cf\u50cf\u662f\u5e45\u4e0d\u53ef\u7f6e\u4fe1\u7684\u756b\u9762\uff0c\u4f46\u9019\u662f\u958b\u59cb\u8a13\u7df4\u7684\u9577\u8f29\u7684\u65e5\u5e38 PC: <a href=\"https:\/\/www.instagram.com\/trainingyang\/\" target=\"_blank\" rel=\"noopener\">\u54f2\u5609\u6559\u7df4<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u5982\u540c\u672c\u66f8\u7b2c\u4e09\u7ae0\u6a19\u984c\u6240\u8aaa\uff1a\u4e0a\u500b\u4e16\u4ee3\u7684\u5065\u8eab\u904b\u52d5\u6a21\u578b\u70ba\u4f55\u5931\u6557\uff1f<br>\u9019\u500b\u63d0\u554f\u76f4\u63a5\u8a8d\u5b9a\u4e86\u65e2\u6709\u7684\u554f\u984c\u6c92\u6709\u88ab\u89e3\u6c7a\u3002<\/p>\n\n\n\n<p><strong>\u8001\u5316\u4ee3\u8868\u8457\u808c\u8089\u3001\u9aa8\u8cea\u3001\u795e\u7d93\u7cfb\u7d71\u7684\u8870\u9000\u3002<\/strong><br>\u800c\u820a\u6709\u7684\u9280\u9aee\u65cf\u904b\u52d5\u8655\u65b9\uff0c\u5305\u62ec\u300c\u7626\u8eab\u904b\u52d5\u3001\u4f38\u5c55\u904b\u52d5\u3001\u5e73\u8861\u611f\u904b\u52d5\u3001\u4f4e\u5f37\u5ea6\u8010\u529b\u3001\u8da3\u5473\u6d3b\u52d5\u3001\u507d\u808c\u529b\u8a13\u7df4\u300d<\/p>\n\n\n\n<p>\u90fd\u56e0\u70ba\u9019\u4e9b\u904b\u52d5\u7684\u523a\u6fc0\u4e0d\u8db3\u4ee5\u56e0\u61c9\u8001\u5316\u5e36\u4f86\u7684\u300c\u5411\u4e0b\u9069\u61c9\u300d\uff0c\u6c92\u6709\u771f\u6b63\u89e3\u6c7a\u4eba\u9ad4\u529f\u80fd\u8870\u9000\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u9858\u4e0d\u9858\u610f\uff0c\u9019\u5c31\u662f\u4e00\u500b\u5f88\u5bb9\u6613\u9577\u58fd\u4e5f\u5bb9\u6613\u5931\u80fd\u7684\u793e\u6703\u3002<\/p>\n\n\n\n<p>2026\u5e74\u5f8c\u53f0\u7063\u5c31\u88ab\u9810\u4f30\u6703\u9032\u5165<a href=\"https:\/\/udn.com\/news\/story\/7314\/5417333\" target=\"_blank\" rel=\"noopener\">\u8d85\u9ad8\u9f61\u793e\u6703<\/a>\uff0c\u4e5f\u5c31\u662f65\u6b72\u4ee5\u4e0a\u4eba\u53e3\u4f54\u6bd4\u8d85\u904e20%\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u70ba\u4ec0\u9ebc\u4ee5\u524d\u6c92\u6709\u4eba\u8ac7\u8001\u5316\u8207\u808c\u529b\u8a13\u7df4\uff1f\u6c92\u6709\u90a3\u9ebc\u591a\u4eba\u5728\u4e4e\u4e2d\u8001\u5e74\u4eba\u7684\u904b\u52d5\u8655\u65b9\uff1f<\/p><p>\u56e0\u70ba\u8a72\u600e\u9ebc\u9762\u5c0d\u8001\u5316\u793e\u6703\u7684\u5f71\u97ff\uff0c\u6839\u672c\u662f\u4e00\u500b\u9010\u6f38\u624d\u6d6e\u73fe\u56b4\u91cd\u6027\u7684\u65b0\u554f\u984c\u554a\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u6f14\u5316\u8207\u808c\u529b\u8a13\u7df4<\/h3>\n\n\n\n<p>\u8a31\u591a\u4eba\u4e00\u751f\u8ffd\u6c42\u7684\u90fd\u548c\u300c\u7a69\u5b9a\u300d\u6709\u95dc\uff0c\u8af8\u5982\u7a69\u5b9a\u7684\u95dc\u4fc2\u3001\u7a69\u5b9a\u7684\u5de5\u4f5c\u3001\u7a69\u5b9a\u7684\u8eab\u9ad4\u72c0\u614b\u2026\u2026<\/p>\n\n\n\n<p>\u7136\u800c\u7a69\u5b9a\u72c0\u614b\u5176\u5be6\u4e0d\u662f\u4e00\u689d\u76f4\u7dda\uff0c\u82e5\u4e00\u500b\u7cfb\u7d71\u6c92\u6709\u8db3\u5920\u7684input\uff0c\u5247\u5e7e\u4e4e\u90fd\u6703\u6210\u70ba\u4e00\u689d\u6162\u6162\u5411\u4e0b\u7684\u66f2\u7dda\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"985\" src=\"https:\/\/coachHY.com\/wp-content\/uploads\/2021\/06\/IMG-0404-1-1024x985.jpg\" alt=\"\" class=\"wp-image-456\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/IMG-0404-1-1024x985.jpg 1024w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/IMG-0404-1-300x289.jpg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/IMG-0404-1-768x739.jpg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/IMG-0404-1-1200x1154.jpg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/IMG-0404-1.jpg 1336w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>\u9032\u5169\u6b65\u9000\u4e00\u6b65\u624d\u662f\u8b8a\u5f37\u7684\u5e38\u614b<\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u8a13\u7df4\u662f\u5c0d\u8eab\u9ad4\u8f38\u5165\u523a\u6fc0\u7684\u904e\u7a0b\uff0c\u800c\u751f\u7269\u9ad4\u662f\u8981\u9069\u61c9\u74b0\u5883\u7684\uff0c\u56e0\u6b64\u6bcf\u500b\u751f\u7269\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u90fd\u6703\u76e1\u53ef\u80fd\u91dd\u5c0d\u81ea\u5df1\u7684\u74b0\u5883\u523a\u6fc0\u505a\u51fa\u53cd\u61c9\u3002\u4e0d\u540c\u7684\u523a\u6fc0\u53ef\u4ee5\u5f15\u5c0e\u8eab\u9ad4\u96a8\u5f8c\u7684\u65b0\u9673\u4ee3\u8b1d\u671d\u5411\u6211\u5011\u60f3\u8981\u7684\u65b9\u5411\u767c\u5c55\u3002 (\u9801129)<\/p><\/blockquote>\n\n\n\n<p>\u300c\u523a\u6fc0\u8207\u8a0a\u865f\u300d\u662f\u672c\u66f8\u7684\u53e6\u4e00\u7d44\u91cd\u8981\u95dc\u9375\u5b57\u3002\u8b80\u8005\u6216\u8a31\u53ef\u4ee5\u7528\u4e00\u7a2e\u300c\u751f\u65bc\u6182\u60a3\u3001\u6b7b\u65bc\u5b89\u6a02\u300d\u7684\u6f14\u5316\u89c0\u9ede\u4f86\u770b\u5f85\u4e0a\u8ff0\u5f15\u8a00\u8207\u8001\u5316\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u70ba\u4ec0\u9ebc\u820a\u7684\u904b\u52d5\u5178\u7bc4\u7121\u7528\uff1f\u56e0\u70ba\u91dd\u5c0d\u751f\u5b58\u6240\u9700\u7684\u523a\u6fc0\u4e0d\u5920\u3002<\/p><p>\u70ba\u4ec0\u9ebc\u8a00\u5fc5\u7a31\u523a\u6fc0\uff1f\u82e5\u7121\u523a\u6fc0\uff0c\u5247\u7cfb\u7d71\u5411\u4e0a\u63d0\u5347\u7684\u529b\u91cf\u62b5\u64cb\u4e0d\u4f4f\u5411\u4e0b\u8870\u9000\u7684\u8a0a\u865f\u3002<\/p><\/blockquote>\n\n\n\n<p>\u672c\u66f8\u751a\u81f3\u63d0\u53ca\uff0c<a href=\"http:\/\/wlshosp.org.tw\/%E7%84%A6%E9%BB%9E%E6%96%B0%E8%81%9E\/%E6%B2%92%E8%B7%8C%E5%80%92%E4%B9%9F%E6%9C%83%E9%AA%A8%E6%8A%98-%E8%8E%AB%E5%90%8D%E8%85%B0%E7%97%9B%E7%AB%9F%E6%98%AF%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E5%BC%95%E8%B5%B7\/\" target=\"_blank\" rel=\"noopener\">\u6709\u4e9b\u9577\u8f29\u4e26\u4e0d\u662f\u5728\u8dcc\u5012\u4e4b\u5f8c\u624d\u9aa8\u6298\u7684<\/a>\uff0c\u5982\u679c\u5df2\u7d93\u9aa8\u8cea\u758f\u9b06\u5f8c\uff0c\u4e0d\u9700\u8dcc\u5012\u9aa8\u5bc6\u5ea6\u4e5f\u53ef\u80fd\u8870\u9000\u5230\u9023\u81ea\u8eab\u9ad4\u91cd\u90fd\u96e3\u4ee5\u8ca0\u8377\uff0c\u5c0e\u81f4\u9aa8\u6298\u3002<br>\u518d\u4f86\u8dcc\u5012\u3001\u81e5\u5e8a\u7684\u6a5f\u7387\u5c31\u5927\u5e45\u589e\u52a0\u4e86\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u73fe\u8c61\u807d\u8d77\u4f86\u4e0d\u53ef\u601d\u8b70\uff0c\u4f46\u5176\u5be6\u518d\u5408\u7406\u4e0d\u904e\uff0c\u56e0\u70ba\u9019\u5c31\u662f\u4eba\u5011\u5c0d\u8eab\u9ad4\u6240\u505a\u6240\u70ba\u7684\u56de\u5831\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u9577\u671f\u7f3a\u4e4f\u58d3\u529b\u523a\u6fc0\uff0c\u5982\u540c\u4e00\u500b\u9577\u671f\u975c\u614b\u751f\u6d3b\u7684\u73fe\u4ee3\u4eba\u6240\u7d93\u6b77\u7684\u751f\u6d3b\u578b\u614b\uff0c\u6703\u8b93\u8eab\u9ad4\u671d\u5411\u300c\u7121\u8ca0\u91cd\u9700\u6c42\u300d\u7684\u65b9\u5411\u53bb\u9069\u61c9\u3002\u6c92\u6709\u58d3\u529b\u4e5f\u662f\u4e00\u7a2e\u5f37\u70c8\u7684\u8a0a\u865f\uff0c\u544a\u8a34\u8eab\u9ad4\u4e0d\u5fc5\u7e7c\u7e8c\u7dad\u6301\u5bf6\u8cb4\u7684\u8eab\u9ad4\u7d44\u7e54\uff0c\u56e0\u6b64\u808c\u8089\u91cf\u548c\u9aa8\u8cea\u90fd\u53ef\u4ee5\u964d\u4f4e\u3002 (\u980167)<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u8f49\u8eab\u80cc\u5c0d\u5931\u6557\u4e3b\u7fa9<\/h3>\n\n\n\n<p>\u9762\u5c0d\u8001\u5316\u8a72\u600e\u9ebc\u8fa6\u9019\u500b\u554f\u984c\uff0c\u53ef\u4ee5\u60f3\u50cf\u5e38\u898b\u7684\u5e7e\u7a2e\u56de\u7b54\uff1a<\/p>\n\n\n\n<p>\u300c\u808c\u529b\u8a13\u7df4\u770b\u8d77\u4f86\u4e5f\u592a\u5371\u96aa\u4e86\uff0c\u8001\u5e74\u4eba\u61c9\u8a72\u7528\u66f4\u6eab\u548c\u7684\u65b9\u5f0f\u904b\u52d5\u300d<\/p>\n\n\n\n<p>\u300c\u6d3b\u5230\u9019\u500b\u5e74\u7d00\u61c9\u8a72\u5c31\u662f\u8f15\u9b06\u751f\u6d3b\u4eab\u6e05\u798f\u7684\u6642\u5019\u300d<\/p>\n\n\n\n<p>\u300c\u6015\u8dcc\u5012\uff0c\u90a3\u5bb6\u88e1\u5c31\u52a0\u88dd\u66f4\u591a\u8f14\u5177\u3001\u4fdd\u8b77\u88dd\u7f6e\u907f\u514d\u8dcc\u5012\u5c31\u597d\u300d<\/p>\n\n\n\n<p>\u9019\u4e9b\u56de\u7b54\u80cc\u5f8c\u6216\u8a31\u9810\u8a2d\u4e86\u4e00\u500b\u60f3\u6cd5\uff1a\u9577\u8f29\u90fd\u6d3b\u5230\u9019\u628a\u5e74\u7d00\u4e86\uff0c\u61c9\u8a72\u8981\u88ab\u4fdd\u8b77\u7167\u9867\u5f97\u66f4\u5b89\u5168\u66f4\u597d\u3002<\/p>\n\n\n\n<p>\u4f46\u7121\u8ad6\u4f60\u62b1\u6301\u8457\u600e\u6a23\u7684\u50f9\u503c\u89c0\uff0c\u90fd\u7121\u6cd5\u6539\u8b8a\u8001\u5316\u5e36\u4f86\u8eab\u9ad4\u9000\u5316\u7684\u4e8b\u5be6\u3002<br>\u9762\u5c0d\u8eab\u9ad4\u7684\u9000\u5316\uff0c\u6709\u5169\u689d\u6bd4\u8f03\u6e05\u6670\u7684\u8def\uff0c\u7b2c\u4e00\u689d\u662f\u4ea4\u7d66\u665a\u8f29\u3001\u653f\u5e9c\u3001\u7167\u8b77\u6a5f\u69cb\u548c\u4e0a\u5e1d\u3002\u7b2c\u4e8c\u689d\u5247\u662f\u958b\u59cb\u8a13\u7df4\uff0c\u958b\u59cb\u52a0\u5165\u6297\u8001\u5316\u9019\u5834\u7af6\u8cfd\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u7121\u6cd5\u5f97\u77e5\u7b2c\u4e8c\u689d\u8def\u662f\u5426\u5c31\u6703\u8d70\u5411\u5149\u660e\u3002\u4f46\u7b2c\u4e00\u689d\u8def\u7b49\u65bc\u628a\u4eba\u751f\u9078\u64c7\u6b0a\u4ea4\u51fa\u53bb\u3002\u5927\u591a\u6578\u6642\u5019\uff0c\u63e1\u6709\u9078\u64c7\u6b0a\u9084\u662f\u4e00\u4ef6\u66f4\u503c\u5f97\u9ad8\u8208\u7684\u4e8b\u60c5\u5427\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*cfYaeYxcQqiUR8dHQ4wFnQ.jpeg\" alt=\"\"><figcaption><em>PC : <a href=\"https:\/\/www.instagram.com\/trainingyang\/\" target=\"_blank\" rel=\"noopener\">trainingyang<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u5f9e\u5e74\u8f15\u6642\u7684\u300c\u6211\u4e0a\u73ed\u90fd\u7d2f\u5f97\u8981\u6b7b\u4e86\u600e\u9ebc\u53ef\u80fd\u6709\u6642\u9593\u904b\u52d5\u300d\u5230\u5e74\u6b72\u6f38\u9577\u958b\u59cb\u63db\u6210\u7684\u300c\u8001\u4e86\u5c31\u8981\u670d\u8001\u300d\u3002<br>\u9019\u4e9b\u8a00\u8a9e\u80cc\u5f8c\u7684\u60f3\u6cd5\u5176\u5be6\u66f4\u50cf\u662f\u4e00\u7a2e\u5931\u6557\u4e3b\u7fa9\uff0c\u800c\u53f0\u7063\u9019\u500b\u6b77\u53f2\u591a\u821b\uff0c\u6230\u7565\u4f4d\u7f6e\u7279\u6b8a\u7684\u5cf6\u5dbc\uff0c<a href=\"https:\/\/www.google.com\/search?client=firefox-b-d&amp;q=%E5%A4%B1%E6%95%97%E4%B8%BB%E7%BE%A9\" target=\"_blank\" rel=\"noopener\">\u6216\u8a31\u6700\u4e0d\u7f3a\u7684\u5c31\u662f\u5931\u6557\u4e3b\u7fa9\u3002<\/a><\/p>\n\n\n\n<p>\u8eab\u70ba\u4e00\u540d\u808c\u529b\u9ad4\u80fd\u6559\u7df4\uff0c\u6211\u4e00\u76f4\u76f8\u4fe1\u8eab\u9ad4\u72c0\u614b\u6703\u5927\u5927\u5f71\u97ff\u5fc3\u7406\u72c0\u614b\u3002<br>\u6211\u5011\u80fd\u5229\u7528\u808c\u529b\u8a13\u7df4\u81ea\u5e36\u7684\u7af6\u6280\u7cbe\u795e\uff0c\u7576\u4f5c\u4e00\u7a2e\u52c7\u6562\u3001\u81ea\u5f8b\u3001\u8ffd\u5c0b\u6709\u6311\u6230\u76ee\u6a19\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4f60\u4eba\u751f\u4e2d\u53ef\u66fe\u81ea\u4e3b\u5730\u53bb\u7d93\u6b77\u4e00\u4ef6\u56f0\u96e3\u7684\u4e8b\u60c5\uff1f<br>\u9577\u6642\u9593\u3001\u898f\u5f8b\u7684\u808c\u529b\u8a13\u7df4\u525b\u597d\u7b26\u5408\u9019\u6a23\u7684\u689d\u4ef6\u3002 (\u9801316)<\/p><\/blockquote>\n\n\n\n<p>\u82e5\u8981\u6211\u8aaa\uff0c\u300a\u6297\u8001\u5316\u300b\u4e4b\u6240\u4ee5\u548c\u5176\u4ed6\u300c\u63a8\u5ee3\u300d\u808c\u529b\u8a13\u7df4\u7684\u66f8\u7c4d\u6709\u4ec0\u9ebc\u4e0d\u4e00\u6a23\u7684\u5730\u65b9\uff0c\u6211\u60f3\u83ab\u904e\u65bc\u8ad6\u8ff0\u80cc\u5f8c\u6240\u6602\u63da\u7684\uff0c\u4e00\u7a2e\u53cd\u5931\u6557\u4e3b\u7fa9\u7684\u5c1a\u6b66\u7cbe\u795e\u5427\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u559c\u6b61\u6211\u7684\u6587\u7ae0\uff0c\u6b61\u8fce\u8acbHY\u6559\u7df4<a href=\"https:\/\/reurl.cc\/MkG1D3\" target=\"_blank\" rel=\"noopener\">\u559d\u676f\u5496\u5561<\/a>\u3002<br>\u82e5\u6709\u4efb\u4f55\u8a13\u7df4\u4e0a\u7684\u7591\u554f\uff0c\u6b61\u8fce<a href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u6211\u806f\u7d61<\/a><\/p>\n\n\n\n<p class=\"has-larger-font-size\">\u53c3\u8003\u6587\u7ae0\u8207\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/coachhy.com\/why-strength-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u9032\u884c\u808c\u529b\u8a13\u7df4\uff1f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u8981\u66ff\u9019\u672c\u66f8\u4e0b\u95dc\u9375\u5b57\uff0c\u6211\u60f3\u975e\u300c\u5178\u7bc4\u8f49\u79fb\u300d\u9019\u500b\u66f8\u4e2d\u51fa\u73fe\u591a\u6b21\u7684\u8a5e\u83ab\u5c6c\u3002\u9019\u4e26\u975e\u4e00\u500b\u5e38\u898b\u8a5e\u5f59\uff0c\u6240\u4ee5\u6211\u60f3\u5148\u89e3\u91cb\u4f55\u8b02\u300c\u5178 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,43],"tags":[30,6,12,22],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/40"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":6,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":976,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/40\/revisions\/976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/163"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}