{"id":41,"date":"2021-03-08T17:00:17","date_gmt":"2021-03-08T09:00:17","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2021\/03\/08\/%e6%96%b0%e6%89%8b%e9%9c%80%e8%a6%81%e7%9a%84%e5%81%a5%e8%ba%ab%e6%8c%87%e5%8d%97%e9%83%bd%e5%9c%a8%e9%80%99%e8%a3%a1%ef%bc%9a%e3%80%8a%e7%be%8e%e5%9c%8b%e7%ac%ac%e4%b8%80%e5%81%a5%e8%ba%ab%e5%bc%b7\/"},"modified":"2021-06-28T18:24:47","modified_gmt":"2021-06-28T10:24:47","slug":"bigger-leaner-stronger","status":"publish","type":"post","link":"https:\/\/coachhy.com\/bigger-leaner-stronger\/","title":{"rendered":"\u65b0\u624b\u9700\u8981\u7684\u5065\u8eab\u6307\u5357\u90fd\u5728\u300a\u7f8e\u570b\u7b2c\u4e00\u5065\u8eab\u5f37\u4eba\u79d1\u5b78\u5316\u935b\u934a\u5168\u66f8\u300b"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*J6m0mzuEs-evppIrIdJKeg.jpeg\" alt=\"\u7f8e\u570b\u7b2c\u4e00\u5065\u8eab\u5f37\u4eba\n\u79d1\u5b78\u5316\u935b\u934a\u5168\u66f8\n\" width=\"601\" height=\"774\"\/><figcaption><a href=\"https:\/\/www.books.com.tw\/products\/0010884967\" target=\"_blank\" rel=\"noopener\"><em>\u535a\u5ba2\u4f86\u9023\u7d50<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u611f\u8b1d<a href=\"https:\/\/www.facebook.com\/acmebook01\" target=\"_blank\" rel=\"noopener\">\u91c7\u5be6\u6587\u5316<\/a>\u9080\u7a3f\uff0c\u9019\u672c\u300a\u7f8e\u570b\u7b2c\u4e00\u5065\u8eab\u5f37\u4eba\u79d1\u5b78\u5316\u935b\u934a\u5168\u66f8\u300b\u770b\u4f3c\u53ea\u662f\u53c8\u4e00\u672c\u544a\u8a34\u4f60\u7167\u8457\u7df4\u5c31\u80fd\u9577\u51fa\u516d\u584a\u808c\u3001\u96d5\u5851\u4ee4\u4eba\u5782\u6d8e\u8eab\u6750\u7684\u5de5\u5177\u66f8\uff0c\u5728\u770b\u904e\u672c\u66f8\u5f8c\uff0c\u6211\u8a8d\u70ba\u4e0d\u50c5\u65bc\u6b64\u3002<\/p>\n\n\n\n<p>\u8b93\u6211\u5011\u5f9e\u4e00\u500b\u91cd\u8981\u7684\u8d77\u5fc3\u52d5\u5ff5\u958b\u59cb\uff1a\u4f60\u5065\u8eab\u7684\u7406\u7531\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u8981\u7df4\u597d\u8eab\u6750\uff1f<\/h3>\n\n\n\n<p>\u6839\u64da\u7b46\u8005\u672a\u6b63\u5f0f\u7d71\u8a08\u7684\u6559\u5b78\u7d93\u9a57\uff0c\u6709 95% \u7684\u5b78\u751f\u4e0a\u6559\u7df4\u8ab2\u7684\u52d5\u6a5f\u662f\u60f3\u8b93\u8eab\u6750\u66f4\u597d\u3001\u8eab\u9ad4\u66f4\u5065\u5eb7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*JdOOCDAT6OrB8Nc7L8eODA.jpeg\" alt=\"\" width=\"600\" height=\"400\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@jonathanborba?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Jonathan Borba<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/coach?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5065\u8eab\u6559\u7df4\u5e6b\u5b78\u751f\u7df4\u51fa\u597d\u8eab\u6750\uff0c\u9019\u4ef6\u4e8b\u807d\u8d77\u4f86\u5c31\u8ddf\u91ab\u751f\u6cbb\u75c5\u3001\u6c34\u96fb\u5e2b\u5085\u4fee\u6f0f\u6c34\u822c\u5929\u7d93\u5730\u7fa9\uff0c\u4f46\u4ed4\u7d30\u60f3\u60f3\u672a\u5fc5\u5982\u6b64\u3002<\/p>\n\n\n\n<p>\u4eba\u5011\u7684\u5be9\u7f8e\u89c0\u8207<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%BA%AB%E9%AB%94%E6%84%8F%E8%B1%A1\" target=\"_blank\" rel=\"noopener\">\u8eab\u9ad4\u610f\u8c61<\/a>\u5927\u91cf\u53d7\u5230\u5916\u5728\u74b0\u5883\u5f71\u97ff\uff0c\u5b78\u751f\u60f3\u8981\u7684\u597d\u8eab\u6750\u8ddf\u6559\u7df4\u6240\u60f3\u7684\u53ef\u80fd\u76f8\u5dee\u751a\u9060\uff0c\u5982\u679c\u4eca\u5929\u5ba2\u6236\u53ea\u7ba1\u7626\u4e0d\u7ba1\u808c\u8089\u6d41\u5931\uff0c\u6559\u7df4\u8a72\u600e\u9ebc\u8fa6\u5462\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u67d0\u4e9b\u6642\u5019\uff0c\u60f3\u8981\u7684\u8eab\u6750\u548c\u5065\u5eb7\u7684\u8eab\u9ad4\u6050\u6015\u4e0d\u662f\u540c\u4e00\u4ef6\u4e8b\u3002<\/p><p>\u4f60\u60f3\u8981\u7684\u8eab\u6750\u4e5f\u4e0d\u898b\u5f97\u662f\u4f60\u9700\u8981\u7684\u8eab\u6750\u3002<\/p><\/blockquote>\n\n\n\n<p>\u8ffd\u9010\u5916\u5728\u7684\u865b\u69ae\u8f03\u96e3\u6210\u70ba\u5167\u5728\u52d5\u6a5f\uff0c\u751a\u81f3\u5bb9\u6613\u56e0\u70ba\u793e\u7fa4\u5a92\u9ad4\u5982\u6d77\u4e00\u822c\u7684\u4fee\u5716\u7db2\u7f8e\u611f\u5230\u7126\u616e\u3002\u7b46\u8005\u4ecd\u540c\u610f\u70ba\u8eab\u6750\u800c\u7df4\u662f\u4e00\u500b\u5f88\u597d\u7684\u5165\u9580\u78da\uff0c\u800c\u4e14\u5343\u842c\u4e0d\u8981\u5ffd\u7565\u8eab\u6750\u6539\u8b8a\u53ef\u80fd\u5e36\u4f86\u7684\u81ea\u6211\u50f9\u503c\u611f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*ewOe60vuCR5BjaZrIH1gbA.jpeg\" alt=\"\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@echaparro?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Edgar Chaparro<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/muscle?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u672c\u66f8\u6709\u8da3\u7684\u662f\uff0c\u9996\u7ae0\u5c31\u64fa\u653e\u6578\u5f35 Before&amp;After \u8b8a\u8eab\u6210\u529f\u7684\u516d\u584a\u808c\u731b\u7537\u3002\u537b\u4e5f\u540c\u6642\u6279\u5224\u5065\u8eab\u7522\u696d\u8207\u5229\u76ca\u5718\u9ad4\u639b\u9264\uff0c\u5c0e\u81f4\u5a92\u9ad4\u6216\u5927\u4f01\u696d\u53ef\u4ee5\u8f15\u6613\u64cd\u5f04\u8eab\u9ad4\u610f\u8c61\uff0c\u8b93\u4e00\u4e9b\u7121\u6548\u8a13\u7df4\u6216\u8ff7\u601d\u4e0d\u65b7\u5b58\u6d3b\u81f3\u4eca\u3002<\/p>\n\n\n\n<p>\u7522\u696d\u9700\u8981\u4e0d\u65b7\u8ca9\u8ce3\u65b0\u6771\u897f\u4ee5\u53ca\u5ee3\u544a\u6536\u76ca\uff0c\u56e0\u6b64\u4e0d\u5f97\u4e0d\u8073\u52d5\u4e5f\u4e0d\u5f97\u4e0d\u639b\u52fe\u3002\u9019\u672c\u66f8\u544a\u8a34\u5404\u4f4d\u8b80\u8005\uff0c\u4f60\u4e0d\u5fc5\u8ddf\u8457\u6700\u65b0\u6f6e\u6d41\u8d77\u821e\uff0c\u4e5f\u80fd\u638c\u63e1\u6709\u6548\u5065\u8eab\u7684\u539f\u7406\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u9019\u4e9b\u539f\u7406\uff0c\u6709\u7684\u5c31\u8ddf\u300c\u5747\u8861\u98f2\u98df\u904b\u52d5\uff0c\u5145\u8db3\u98f2\u6c34\u7761\u7720\u300d\uff0c\u9019\u7a2e\u570b\u5c0f\u5c31\u77e5\u9053\u7684\u5e38\u8b58\u6c92\u4ec0\u9ebc\u4e0d\u540c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*RnaJONWsr0OHTbr0GjdSQA.png\" alt=\"\u4f60\u4ee5\u70ba\u6709\u4ec0\u9ebc\u795e\u5947\u8655\u65b9\n\"\/><\/figure>\n\n\n\n<p>\u4f60\u671f\u5f85\u5f97\u5230\u795e\u5947\u7684\u8655\u65b9\uff0c\u537b\u5f97\u5230\u65e9\u77e5\u9053\u7684\u8001\u751f\u5e38\u8ac7\uff0c\u9019\u500b\u843d\u5dee\u8b93\u4eba\u96e3\u4ee5\u60f3\u50cf\u6539\u8b8a\u662f\u53ef\u80fd\u7684\uff0c\u6216\u8a31\u662f\u5065\u8eab\u7fd2\u6163\u4e4b\u6240\u4ee5\u96e3\u5efa\u7acb\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u8eab\uff0c\u5f9e\u5fc3\u958b\u59cb<\/h3>\n\n\n\n<p>\u4f5c\u8005\u4f3c\u4e4e\u5df2\u9810\u898b\u592a\u591a\u6703\u5728 1\u20133 \u500b\u6708\u5f8c\u653e\u68c4\u5065\u8eab\u7684\u8b80\u8005\uff0c\u56e0\u6b64\u5728\u544a\u8a34\u4f60\u8a72\u600e\u9ebc\u5403\u3001\u600e\u9ebc\u7df4\u4e4b\u524d\uff0c\u5b83\u5148\u544a\u8a34\u4f60\u5982\u4f55\u505a\u5fc3\u7406\u5efa\u8a2d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5065\u8eab\u6700\u56f0\u96e3\u7684\u4e26\u4e0d\u662f\u627e\u51fa\u4ec0\u9ebc\u795e\u5947\u7684\u8ab2\u8868\u8207\u83dc\u55ae\uff0c\u800c\u662f\u9019\u689d\u8def\u672c\u8eab\u975e\u5e38\u6f2b\u9577\u7121\u804a\u3002<\/p><p>\u5805\u6301\u8d70\u4e0b\u53bb\u672c\u8eab\u5df2\u7d93\u662f\u6700\u5927\u7684\u6377\u5f91\u3002<\/p><\/blockquote>\n\n\n\n<p>\u7121\u8ad6\u4f60\u958b\u59cb\u4e86\u6c92\uff0c\u6216\u662f\u624d\u525b\u4e0a\u8def\uff0c\u90fd\u8981\u77e5\u9053\u8eab\u6750\u7121\u6cd5\u901f\u6548\u6539\u8b8a\uff0c\u4f46\u4f60\u53ef\u4ee5\u5148\u5f9e\u60f3\u50cf\u672a\u4f86\u7684\u81ea\u5df1\u958b\u59cb\uff1a<\/p>\n\n\n\n<p>\u66f8\u4e2d\u7b2c 15 \u7ae0\u3008\u5065\u8eab\u7684\u7406\u7531\u3009\u63d0\u4f9b\u4e86\u6b63\u9762\u81ea\u6211\u5c0d\u8a71\u7684\u7bc4\u4f8b\uff0c\u554f\u554f\u81ea\u5df1\u7406\u60f3\u7684\u5065\u5eb7\u72c0\u614b\u662f\u4ec0\u9ebc\uff0c\u7136\u5f8c\u5beb\u4e0b\u4f86\u3002\u7814\u7a76\u986f\u793a\uff0c\u9032\u884c\u6b63\u9762\u81ea\u6211\u5c0d\u8a71\u7684\u4eba\uff0c\u6703\u6709\u6bd4\u8f03\u9ad8\u7684\u904b\u52d5\u983b\u7387\u3002<\/p>\n\n\n\n<ul><li><strong>\u8eab\u9ad4\u5065\u5eb7\u7684\u81ea\u6211\u5c0d\u8a71<\/strong><\/li><\/ul>\n\n\n\n<p>\u300c\u6211\u8981\u6bcf\u5929\u8d77\u5e8a\u90fd\u53ef\u4ee5\u89ba\u5f97\u6709\u7cbe\u795e\u300d\u3001\u300c\u6211\u8981\u7121\u75c5\u7121\u75db\u7684\u8eab\u9ad4\u300d<\/p>\n\n\n\n<ul><li><strong>\u5fc3\u7406\u5065\u5eb7\u7684\u81ea\u6211\u5c0d\u8a71<\/strong><\/li><\/ul>\n\n\n\n<p>\u300c\u6211\u8981\u6210\u70ba\u4e00\u500b\u80fd\u5c08\u5fc3\u7684\u4eba\u300d<\/p>\n\n\n\n<ul><li><strong>\u60c5\u7dd2\u5065\u5eb7\u7684\u81ea\u6211\u5c0d\u8a71<\/strong><\/li><\/ul>\n\n\n\n<p>\u300c\u6211\u6703\u611f\u5230\u5e73\u975c\u548c\u81ea\u5728\u300d<\/p>\n\n\n\n<ul><li><strong>\u7cbe\u795e\u5065\u5eb7\u7684\u81ea\u6211\u5c0d\u8a71<\/strong><\/li><\/ul>\n\n\n\n<p>\u300c\u6211\u4e00\u5b9a\u80fd\u7df4\u51fa\u6211\u60f3\u8981\u7684\u6a23\u5b50\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*J5f8_FyFMOZj0-qplSYnjg.jpeg\" alt=\"\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@zacdurant?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Zac Durant<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/tranquillity?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u7b2c 12-14 \u7ae0\u5256\u6790\u4e86\u5065\u8eab\u6700\u9700\u8981\u7684\u300c\u610f\u5fd7\u529b\u300d\u662f\u4ec0\u9ebc\uff0c\u53ca\u600e\u9ebc\u7df4\uff1f<\/p>\n\n\n\n<p>\u610f\u5fd7\u529b\u5305\u542b\u8aaa\u300c\u4e0d\u300d\u3001\u300c\u6211\u8981\u300d\u3001\u300c\u6211\u60f3\u8981\u300d\u7684\u80fd\u529b\u3002\u5982\u540c\u5728\u5bd2\u6d41\u4f86\u8972\u7684\u4e0b\u73ed\u591c\u665a\uff0c\u7167\u4f8b\u53bb\u5065\u8eab\u623f\u5831\u5230\u5b8c\u6210\u8ab2\u8868\u3002\u6216\u662f\u5728\u6e1b\u8102\u671f\u80fd\u5920\u5411\u81ea\u5df1\u559c\u611b\u7684\u751c\u9ede\u8aaa\u300c\u5148\u4e0d\u8981\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*naRPdK37PlJBne7i4VXXSw.jpeg\" alt=\"\"><\/figure>\n\n\n\n<p>\u8a13\u7df4\u610f\u5fd7\u529b\u4e4b\u6240\u4ee5\u56f0\u96e3\uff0c\u548c\u5927\u8166\u7684<a href=\"https:\/\/pansci.asia\/archives\/99310\" target=\"_blank\" rel=\"noopener\">\u591a\u5df4\u80fa\u7cfb\u7d71\u5f15\u767c\u7684\u734e\u52f5\u6a5f\u5236<\/a>\u6709\u95dc\u3002\u6211\u5011\u7684\u751f\u6d3b\u74b0\u5883\u5145\u6eff\u8457\u904e\u5ea6\u7684\u523a\u6fc0\uff1a\u751c\u9ede\u3001\u96fb\u73a9\u3001\u793e\u7fa4\u8edf\u9ad4\u3001\u7f8e\u5973\u5716\u2026\uff0c\u4e00\u500b\u6bd4\u4e00\u500b\u9084\u8b93\u4eba\u96e3\u4ee5\u81ea\u62d4\u3002\u610f\u5fd7\u529b\u4e0d\u8db3\uff0c\u4eba\u751f\u4f3c\u4e4e\u53ea\u80fd\u88ab\u9019\u4e9b\u617e\u671b\u7d66\u5bb0\u5236\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4f46\u8a13\u7df4\u610f\u5fd7\u529b\u7684\u65b9\u6cd5\uff0c\u7d55\u5c0d\u4e0d\u662f\u786c\u78b0\u786c\u3001\u58d3\u6291\u81ea\u5df1\u7684\u617e\u671b\u3002\u7562\u7adf\u4f60\u548c\u751f\u7406\u6a5f\u5236\u5c0d\u5e79\u7684\u7372\u52dd\u6a5f\u7387\u6975\u4f4e\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*APR9yfJGzwyCji_7GzbZDA.jpeg\" alt=\"\"><figcaption><em>\u4eba\u7684\u610f\u5fd7\u529b\u5c31\u5982<a href=\"https:\/\/www.youtube.com\/watch?v=GRxy91lGnic&amp;t=138s\" target=\"_blank\" rel=\"noopener\">\u9019\u90e8\u77e5\u540d\u5f71\u7247<\/a>\u6240\u8aaa\u7684\u4e00\u6a23\u6975\u5176\u6709\u9650<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u8981\u8a13\u7df4\u610f\u5fd7\u529b\u7684\u7b2c\u4e00\u6b65\uff0c\u5c31\u662f\u5148\u660e\u767d\u7f6a\u60e1\u611f\u5c0d\u610f\u5fd7\u529b\u5b8c\u5168\u6c92\u6709\u5e6b\u52a9\u3002\u5fc3\u7406\u5b78\u4e2d\u7684\u300c<a href=\"https:\/\/nomindnote.net\/2020\/02\/11\/%E9%96%B1%E8%AE%80%E7%AD%86%E8%A8%98%E7%AE%A1%E4%BB%96%E7%9A%84%E6%95%88%E6%87%89\/\" target=\"_blank\" rel=\"noopener\">\u7ba1\u4ed6\u7684\u6548\u61c9<\/a>\u300d(What The Hell Effect) \u5b8c\u7f8e\u6f14\u7e79\u4e86\uff0c\u7576\u4eba\u7528\u5f37\u786c\u58d3\u6291\u7684\u65b9\u6cd5\u8a13\u7df4\u610f\u5fd7\u529b\uff0c\u9010\u6b65\u4e00\u9ede\u4e00\u6ef4\u52d5\u6416\uff0c\u6700\u5f8c\u5d29\u6f70\u5931\u6557\u81ea\u66b4\u81ea\u68c4\u7684\u6574\u5957\u904e\u7a0b\u3002<\/p>\n\n\n\n<p>\u5f88\u5de7\u7684\u662f\uff0c\u4f5c\u8005 Michael \u8a8d\u70ba\uff0c\u8a13\u7df4\u610f\u5fd7\u529b\u6700\u597d\u7684\u65b9\u6cd5\u662f\u7de9\u6162\u524d\u9032\uff0c\u63a5\u7d0d\u76ee\u524d\u7684\u81ea\u5df1\u3002\u9019\u548c<a href=\"https:\/\/coachhy.com\/peak-performance\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b46\u8005\u4e0a\u4e00\u7bc7<\/a>\u6240\u8ac7\u7684\u300c\u81ea\u6211\u540c\u60c5\u300d\u5982\u51fa\u4e00\u8f4d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u5065\u8eab\u662f\u4e00\u500b\u8a13\u7df4\u7d00\u5f8b\u7684\u597d\u65b9\u6cd5\uff0c\u4f60\u5728\u91cd\u8a13\u6642\u6240\u9762\u81e8\u5230\u7684\u6311\u6230\u548c\u56f0\u96e3\uff0c\u4e8b\u5be6\u4e0a\u90fd\u8ddf\u751f\u6d3b\u4e2d\u9047\u5230\u7684\u963b\u7919\u76f8\u4f3c\u3002\u300d(\u9801183)<\/p><\/blockquote>\n\n\n\n<p>\u8a13\u7df4\u591a\u5e74\u7684\u4eba\u60f3\u5fc5\u80fd\u8a8d\u540c\uff0c\u6c92\u6709\u6bd4\u5065\u8eab\u66f4\u597d\u66f4\u7c21\u55ae\u8a13\u7df4\u7d00\u5f8b\u7684\u65b9\u5f0f\u4e86\u3002\u5148\u4e86\u89e3\u610f\u5fd7\u529b\u662f\u4ec0\u9ebc\u4ee5\u53ca\u5982\u4f55\u8a13\u7df4\uff0c\u4e26\u5beb\u4e0b\u4f60\u5065\u8eab\u7684\u52d5\u6a5f\u8207\u7406\u7531\u4e4b\u5f8c\uff0c\u518d\u4f86\u6211\u5011\u624d\u80fd\u5316\u60f3\u50cf\u70ba\u884c\u52d5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u8eab\u8def\u7684\u6307\u5357\u91dd\uff0d\u5403\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u98f2\u98df\u50cf\u662f\u9ad8\u901f\u516c\u8def\u4e0a\u7684\u6536\u8cbb\u7ad9\uff0c\u8981\u589e\u808c\u6216\u6e1b\u8102\u90fd\u9700\u8981\u4ed8\u8cbb\u901a\u95dc\uff0c\u8a13\u7df4\u6703\u8b93\u4f60\u524d\u9032\uff0c\u4f46\u5982\u679c\u4e0d\u4ed8\u904e\u8def\u8cbb\uff0c\u5c31\u6703\u5361\u5728\u6536\u8cbb\u7ad9\u88e1\u3002\u300d(\u9801200)<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*nIDj42ZR_IaveRPm432Dog.jpeg\" alt=\"\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@totalshape?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Total Shape<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/diet?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u600e\u9ebc\u5403\u624d\u80fd\u6e1b\u8102\u61c9\u8a72\u662f\u591a\u6578\u4eba\u6700\u95dc\u5fc3\u7684\u554f\u984c\uff0c\u7562\u7adf\u5728\u6709\u8db3\u5920\u7684\u52d5\u529b\u4e0a\u5065\u8eab\u623f\u4e4b\u524d\uff0c\u6bcf\u4eba\u6bcf\u5929\u90fd\u6709\u4e09\u6b21\u6a5f\u6703\uff0c\u300c\u7167\u4f60\u7684\u81ea\u7531\u610f\u5fd7\u300d\u6c7a\u5b9a\u4f60\u8981\u5403\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u7684\u98f2\u98df\u6d41\u6d3e\u591a\u5230\u50cf\u6c11\u9593\u5b97\u6559\u4e00\u6a23\u591a\uff0c\u53ea\u8981\u6fc0\u70c8\u4e00\u9ede\u7684\u8a00\u8ad6\u90fd\u53ef\u80fd\u5f15\u767c\u5b97\u6559\u6230\u722d\u3002\u672c\u66f8\u63a8\u85a6\u7684\u98f2\u98df\u65b9\u5f0f\u6211\u7a31\u70ba\u300c\u9748\u6d3b\u98f2\u98df\u6cd5\u300d\uff0c\u5176\u4e2d\u5305\u542b\u56db\u5927\u539f\u5247\uff1a<\/p>\n\n\n\n<ul><li><strong>\u5403\u7684\u91cf\u6bd4\u5403\u4ec0\u9ebc\u66f4\u91cd\u8981<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*wMV0LHLDMZvZekFrfWl7Mw.png\" alt=\"\"><\/figure>\n\n\n\n<p>\u4f4e\u78b3\u6d3e\u3001\u4f4e\u8102\u6d3e\u807d\u5230\u90fd\u6703\u4e0d\u723d\u7684\u7b2c\u4e00\u539f\u5247\u3002\u4e8b\u5be6\u4e0a\u5403\u4ec0\u9ebc\u9084\u662f\u5f88\u91cd\u8981\uff0c\u53ea\u662f\u5225\u5fd8\u4e86\u300c\u80fd\u91cf\u5e73\u8861\u300d\u9019\u500b\u81ea\u7136\u6cd5\u5247\u6709\u8457\u6c7a\u5b9a\u6027\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u4efb\u4f55\u4e00\u500b\u80fd\u8b93\u4f60\u6210\u529f\u6e1b\u91cd\u7684\u98f2\u98df\u6cd5\uff0c\u90fd\u4ee3\u8868\u4f60\u7684\u651d\u53d6\u91cf\u6703\u4f4e\u65bc\u6d88\u8017\u91cf\u3002\u9019\u500b\u73fe\u8c61\u7a31\u70ba\u300c\u71b1\u91cf\u8d64\u5b57\u300d\u3002\u5c31\u50cf\u9078\u8209\u662f\u7968\u591a\u7684\u8d0f\u3001\u7968\u5c11\u7684\u8f38\u4e00\u6a23\uff0c\u662f\u500b\u7121\u6cd5\u64bc\u52d5\u7684\u9435\u5247\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*0a6BQk_4O1RuqFtRiBo4Kw.jpeg\" alt=\"\"><\/figure>\n\n\n\n<ul><li><strong>\u651d\u53d6\u7684\u5361\u8def\u91cc\u8981\u6709\u71df\u990a\u50f9\u503c<\/strong><\/li><\/ul>\n\n\n\n<p>\u300c\u5403\u591a\u5c11\u6bd4\u5403\u4ec0\u9ebc\u9084\u91cd\u8981\u7684\u8a71\uff0c\u96e3\u9053\u5929\u5929\u5403\u6cb9\u70b8\u4e5f\u6703\u7626\uff1f\u300d<\/p>\n\n\n\n<p>\u7406\u8ad6\u4e0a\u4f3c\u4e4e\u53ef\u884c\uff0c\u4f46\u5982\u679c\u9019\u6a23\u60f3\u5c31\u592a\u72f9\u9698\u4e86\u3002\u5225\u5fd8\u4e86\u71df\u990a\u7d20\u4e0d\u662f\u53ea\u6709\u78b3\u6c34\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\uff0c\u9084\u6709\u5176\u4ed6\u91cd\u8981\u7684\u5fae\u91cf\u71df\u990a\u7d20\u548c\u7e96\u7dad\u8cea\u3002<\/p>\n\n\n\n<p>\u53ea\u7b97\u71b1\u91cf\u4e0d\u7ba1\u7a2e\u985e\u5747\u8861\uff0c\u4e0d\u53ef\u80fd\u5065\u5eb7\u5230\u54ea\u88e1\u3002\u9577\u671f\u5ffd\u7565\u5fae\u91cf\u71df\u990a\u7d20\u8207\u7e96\u7dad\u8cea\uff0c\u8eab\u5fc3\u6a5f\u80fd\u90fd\u6703\u53d7\u5230\u5f71\u97ff\uff0c\u8b8a\u80d6\u53ef\u80fd\u9084\u662f\u50b7\u5bb3\u6700\u4f4e\u7684\u7d50\u679c\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*iX3nrukgRv0DISTw1EvZ3w.jpeg\" alt=\"\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@mahyarmotebassem?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">mahyar motebassem<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/pizza?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u800c\u4e14\u5783\u573e\u98df\u7269\u9664\u4e86\u9ad8\u6cb9\u9ad8\u7cd6\u9ad8\u9e7d\u5e36\u4f86\u7684\u7a7a\u71b1\u91cf\u5916\uff0c\u6c92\u6709\u4ec0\u9ebc\u71df\u990a\u50f9\u503c\u3002\u9019\u7a2e\u98df\u54c1\u518d\u52a0\u4e0a\u591a\u5df4\u80fa\u7cfb\u7d71\u4f5c\u795f\u4e4b\u5f8c\uff0c\u6b63\u5e38\u4eba\u6839\u672c\u96e3\u4ee5\u81ea\u5236\u5230\u6dfa\u5690\u5373\u6b62\u3002<\/p>\n\n\n\n<ul><li><strong>\u9078\u64c7\u81ea\u5df1\u559c\u6b61\u5403\u7684\u98df\u7269<\/strong><\/li><\/ul>\n\n\n\n<p>\u5065\u8eab\u662f\u4e00\u689d\u76f8\u7576\u6f2b\u9577\u7684\u8def\uff0c\u8981\u8d70\u5f97\u9577\u9060\u5c31\u4e0d\u80fd\u5728\u592a\u591a\u5730\u65b9\u6d88\u8017\u81ea\u5df1\u6975\u5176\u6709\u9650\u7684\u610f\u5fd7\u529b\u3002<\/p>\n\n\n\n<p>\u8acb\u62cb\u4e0b\u5065\u8eab\u7684\u4eba\u90fd\u5403\u98fc\u6599\u3001\u53ea\u80fd\u6c34\u716e\u4e0d\u80fd\u8abf\u5473\u7684\u932f\u8aa4\u5370\u8c61\uff0c\u73fe\u5728\u5df2\u7d93\u4e0d\u662f\u6c11\u667a\u672a\u958b\u7684\u793e\u6703\u4e86\uff0c\u8ab0\u6709\u8fa6\u6cd5\u4e00\u6574\u5e74\u90fd\u5403\u6c34\u716e\u96de\u80f8\u8089\u4e0d\u5403\u5176\u4ed6\u6b63\u5e38\u7684\u6771\u897f\uff1f<\/p>\n\n\n\n<ul><li><strong>\u4f9d\u7167\u9069\u5408\u81ea\u5df1\u7684\u6642\u7a0b\u9032\u98df<\/strong><\/li><\/ul>\n\n\n\n<p>\u4f60\u4e0d\u898b\u5f97\u8981\u5403\u4e09\u9910\uff0c\u4e0d\u898b\u5f97\u8981\u5c11\u91cf\u591a\u9910\uff0c\u751a\u81f3\u4e0d\u898b\u5f97\u8981\u65b7\u98df\u3002\u53ea\u8981\u4f60\u80fd\u628a\u524d\u9762\u4e09\u9805\u539f\u5247\u9867\u597d\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u606d\u559c\u4f60\uff0c\u5403\u5bb5\u591c\u4e0d\u4ee3\u8868\u4e00\u5b9a\u6703\u80d6\uff0c\u53ea\u662f\u5bb5\u591c\u6642\u6bb5\u4eba\u5bb9\u6613\u55aa\u5931\u610f\u5fd7\u529b\uff0c\u6216\u662f\u7576\u4e0b\u7684\u9078\u64c7\u4e0d\u591a\uff0c\u5bb9\u6613\u8b93\u4f60\u5403\u4e0b\u71df\u990a\u50f9\u503c\u6c92\u90a3\u9ebc\u9ad8\u7684\u98df\u7269\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*U7WJ3RXDt8XzW3l74qBUww.jpeg\" alt=\"\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@introspectivedsgn?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Erik Mclean<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/mcdonalds?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u9748\u6d3b\u98f2\u98df\u6cd5\u4e4b\u6240\u4ee5\u807d\u8d77\u4f86\u4e26\u4e0d\u56b4\u683c\uff0c\u6700\u5927\u76ee\u7684\u9084\u662f\u70ba\u4e86\u8981\u8b93\u4eba\u53ef\u4ee5\u8d70\u5f97\u9577\u9060\u3002<\/p>\n\n\n\n<p>\u5176\u4ed6\u95dc\u65bc\u600e\u9ebc\u7b97\u71b1\u91cf\u3001\u8a13\u7df4\u524d\u5f8c\u600e\u9ebc\u5403\u3001\u751a\u81f3\u662f\u83dc\u55ae\u7bc4\u4f8b\u3001\u71df\u990a\u88dc\u7d66\u54c1\u600e\u9ebc\u7528\uff1f\u672c\u66f8\u90fd\u6709\u8a73\u76e1\u4ecb\u7d39\uff0c\u518d\u4f86\u628a\u7126\u9ede\u8f49\u5411\u53e6\u4e00\u500b\u91cd\u8981\u6307\u6a19\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\u865f\u6307\u5357\u91dd\uff0d\u7df4\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u98f2\u98df\u8ca0\u8cac\u8b93\u4f60\u6e1b\u8102\u3001\u7dad\u6301\u7406\u60f3\u7684\u9ad4\u8102\u7387\uff0c\u4e26\u4fc3\u9032\u808c\u8089\u751f\u9577\uff1b\u8a13\u7df4\u8ca0\u8cac\u8b93\u4f60\u589e\u52a0\u548c\u7dad\u6301\u808c\u8089\u91cf\u3002\u300d(\u9801200)<\/p><\/blockquote>\n\n\n\n<p>\u8ac7\u5230\u808c\u529b\u8a13\u7df4\u600e\u9ebc\u7df4\uff0c\u5148\u4e0d\u8981\u722d\u4ec0\u9ebc\u4f60\u7df4\u5065\u7f8e\u9084\u7df4\u5065\u529b\uff0c\u7df4\u5c31\u662f\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*iDpDCRwKyAiWXHPFoXlz1A.png\" alt=\"\"><\/figure>\n\n\n\n<p>\u672c\u66f8 TA \u662f\u5c1a\u672a\u5efa\u7acb\u5065\u8eab\u7fd2\u6163\u7684\u83dc\u96de\u3002\u5c0d\u65bc\u521d\u5b78\u8005\u7684\u8a13\u7df4\u8ab2\u8868\u5b89\u6392\u5f88\u7c21\u55ae\uff0c\u56e0\u70ba<a href=\"https:\/\/coachhy.com\/novice-effect\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u5b78\u8005\u600e\u9ebc\u7df4\u90fd\u6703\u8b8a\u5f37<\/a>\u3002\u4f46\u9084\u662f\u8981\u9078\u64c7\u66f4\u6709\u6548\u7387\u66f4\u5b89\u5168\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\u672c\u66f8\u9078\u64c7\u975e\u5e38\u6d41\u884c\u7684<strong>\u300c\u63a8\u62c9\u817f\u300d<\/strong>\u8ab2\u8868 (Push-Pull-Leg) \u3002\u9019\u4ee3\u8868\u6bcf\u5468\u7684\u8a13\u7df4\u5c07\u6703\u5206\u6210\u81f3\u5c11\u4e09\u5929\u3002\u5176\u4e2d\u4f5c\u8005\u53c8\u5c07\u9019\u500b\u8ab2\u8868\u8207<a href=\"https:\/\/coachhy.com\/strength-training-powerlifting\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u529b\u4e09\u9805<\/a>\u7d50\u5408\uff1a<\/p>\n\n\n\n<ul><li>\u63a8\u65e5\uff08\u81e5\u63a8&amp;\u80f8\u3001\u80a9\u8207\u4e09\u982d\u808c\uff09<\/li><li>\u62c9\u65e5\uff08\u786c\u8209&amp;\u80cc\u8207\u4e8c\u982d\u808c\uff09<\/li><li>\u817f\u65e5\uff08\u6df1\u8e72&amp;\u6240\u6709\u4e0b\u80a2\uff09<\/li><\/ul>\n\n\n\n<p>\u9019\u6a23\u4e00\u4f86\uff0c\u6240\u6709\u4e3b\u8981\u808c\u7fa4\u5c31\u80fd\u5728 3\u20135 \u5929\u8a13\u7df4\u4e00\u6b21\uff0c\u9694\u5468\u4e5f\u6703\u7df4\u4e00\u6b21\u8f03\u56f0\u96e3\u7684\u5065\u529b\u4e09\u9805\u52d5\u4f5c\u3002<\/p>\n\n\n\n<p>\u4f5c\u8005\u8a8d\u70ba\uff0c\u9010\u6b65\u6f38\u9032\u7684\u591a\u95dc\u7bc0\u5927\u91cd\u91cf\u8a13\u7df4\u80fd\u540c\u6642\u5e36\u4f86\u808c\u80a5\u5927\u6548\u679c\uff0c\u4ee5\u53ca\u795e\u7d93\u808c\u8089\u7cfb\u7d71\u7684\u529b\u91cf\u8207\u6548\u7387\u63d0\u5347\u3002\u4f46\u4f60\u4ecd\u7136\u53ef\u4ee5\u984d\u5916\u628a\u559c\u6b61\u7684\u90e8\u4f4d\u7df4\u5f97\u66f4\u96c4\u5049\u3001\u591a\u52a0\u5f37\u5e7e\u904d\uff0c\u6e1b\u5c11\u4e00\u822c\u4eba\u5c0d\u529b\u91cf\u8a13\u7df4\u6703\u7df4\u6210\u5065\u529b\u80a5\u5b85\u7684\u64d4\u6182\u3002<\/p>\n\n\n\n<p>\u5065\u4eba\u5176\u5be6\u5e38\u5e38\u4e0d\u81ea\u89ba\u6709\u6587\u4eba\u76f8\u8f15\u7684\u7fd2\u6163\uff0c\u4f5c\u8005\u9019\u6a23\u6d77\u7d0d\u767e\u5ddd\u7684\u7de8\u6392\uff0c\u6211\u8a8d\u70ba\u975e\u5e38\u503c\u5f97\u5b78\u7fd2\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u7df4\u8eab\u6750\u9084\u662f\u529b\u91cf\u4e0d\u662f\u4e00\u500b\u9078\u64c7\u984c\uff0c\u5982\u679c\u90fd\u6709\u50f9\u503c\uff0c\u96e3\u9053\u4e0d\u80fd\u6211\u5168\u90fd\u8981\u55ce\uff1f<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*kWpEVCQnaHou3VF5vGI-2g.jpeg\" alt=\"\u6211\u5168\u90fd\u8981\n\" width=\"609\" height=\"609\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8981\u6e1b\u8102\u4e00\u5b9a\u8981\u505a\u6709\u6c27\uff1f<\/h3>\n\n\n\n<p>\u9019\u500b\u8d85\u7d1a\u8003\u53e4\u984c\uff0c\u672c\u66f8\u7576\u7136\u4e5f\u6709\uff0c\u9084\u7528\u4e00\u500b\u7ae0\u7bc0\u8655\u7406\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u6e1b\u8102\u7684\u6c7a\u5b9a\u6027\u95dc\u9375\u4ecd\u7136\u662f\u98f2\u98df\u3002\u589e\u808c\u53ea\u80fd\u9760\u8a13\u7df4\u3001\u6e1b\u8102\u5247\u9760\u98f2\u98df\u70ba\u4e3b\u3002<\/p><\/blockquote>\n\n\n\n<p>\u5982\u679c\u4f60\u9084\u89ba\u5f97\u6709\u6c27\u904b\u52d5\u5c31\u662f\u8981\u53bb\u5065\u8eab\u623f\u7684\u6709\u6c27\u5340\uff0c\u4f60\u53ef\u4ee5\u518d\u770b\u4e00\u6b21<a href=\"https:\/\/coachhy.com\/energy-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9019\u7bc7\u820a\u6587<\/a>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*jGEneV-sZWxeQHa7jAHqlA.jpeg\" alt=\"\"><figcaption><em>\u8dd1\u6b65\u5f88\u597d\uff0c\u4f46\u4f60\u4e0d\u5fc5\u8dd1\u6b65\u624d\u80fd\u6e1b\u8102 Photo by <a href=\"https:\/\/unsplash.com\/@fitmasu?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Fitsum Admasu<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/running?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u808c\u529b\u8a13\u7df4\u7684\u7d44\u9593\u4f11\u606f\u6642\u9593\uff0c\u6709\u6c27\u7cfb\u7d71\u624d\u662f\u4e3b\u529b\u3002\u4f60\u5f9e\u5bb6\u88e1\u8d70\u5230\u6377\u904b\u7ad9\u7684\u8def\u4e0a\uff0c\u6709\u6c27\u7cfb\u7d71\u4e5f\u662f\u4e3b\u529b\u3002\u4f60\u6bcf\u5929\u90fd\u5728\u505a\u6709\u6c27\u904b\u52d5\uff0c\u53ea\u662f\u8981\u505a\u591a\u9577\uff1f\u505a\u591a\u5c11\u5f37\u5ea6\uff1f\u9084\u662f\u8981\u770b\u4f60\u7684\u76ee\u6a19\u800c\u5b9a\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u6c92\u6709\u9577\u8ddd\u96e2\u904b\u52d5\u7684\u9700\u6c42\uff0c\u53ea\u662f\u70ba\u4e86\u6e1b\u8102\u3002\u9069\u91cf\u5b89\u6392\u672c\u66f8\u63a8\u85a6\u7684\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\u3001\u8b93\u4f60\u7684\u751f\u6d3b\u76e1\u91cf\u4fdd\u6301\u52d5\u614b\u3001\u6700\u5f8c\u52a0\u4e0a\u5f37\u5ea6\u8db3\u5920\u7684\u808c\u529b\u8a13\u7df4\u53ca\u98f2\u98df\u63a7\u5236\uff0c\u5c31\u80fd\u9054\u6210\u591a\u6578\u4eba\u7684\u9700\u6c42\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cbe\u7dfb\u7684\u61f6\u4eba\u5305\u5927\u88dc\u5e16\u4e4b\u5916<\/h3>\n\n\n\n<p>\u689d\u5217\u5316\u7684\u7de8\u6392\u8b93\u672c\u66f8\u975e\u5e38\u6613\u8b80\uff0c\u5e7e\u4e4e\u6db5\u84cb\u4e86\u65b0\u624b\u671f\u7684\u5404\u7a2e\u8ff7\u601d\u7834\u89e3\u3001\u8003\u53e4\u984c\u8207\u6708\u7d93\u984c\uff0c\u662f\u4e00\u672c\u7df4\u597d\u8eab\u6750\u7684\u7cbe\u7dfb\u61f6\u4eba\u5305\u3002<\/p>\n\n\n\n<p>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4f5c\u8005\u4e26\u6c92\u6709\u9078\u8eab\u6750\u9084\u662f\u529b\u91cf\u7684\u9580\u6236\u4e4b\u898b\u3002\u4e14\u5c0d\u65bc\u9577\u671f\u5065\u8eab\u61c9\u6709\u7684\u5fc3\u614b\u505a\u597d\u8a73\u76e1\u7684\u5efa\u8a2d\u3002<\/p>\n\n\n\n<p>\u7562\u7adf\uff0c\u7b46\u8005\u8a8d\u70ba\u8b93\u4eba\u8d70\u504f\u7684\u4e0d\u662f\u60f3\u7df4\u8eab\u6750\u672c\u8eab\uff0c\u800c\u662f\u4e0d\u5920\u6709\u5920\u5f37\u7684\u5fc3\u614b\u53bb\u5c08\u6ce8\u5728\u81ea\u5df1\u8eab\u4e0a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*omEe-J-O2NQZikFyIylgTA.jpeg\" alt=\"\"><figcaption><em>\u4f60\u70ba\u4ec0\u9ebc\u8981\u5065\u8eab\uff0c\u7b54\u6848\u9084\u662f\u8981\u56de\u5230\u81ea\u5df1\u8eab\u4e0a\uff0c\u800c\u975e\u4ed6\u4eba Photo by <a href=\"https:\/\/unsplash.com\/@jblesly?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Lesly Juarez<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/meditation?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u7576\u7136\uff0c\u672c\u66f8\u4e5f\u4e0d\u662f\u5b8c\u5168\u6c92\u6709\u7f3a\u9ede\u6216\u722d\u8b70\uff0c\u5305\u542b\u4ecd\u6709\u4ef0\u81e5\u8d77\u5750\u7684\u8a13\u7df4\u5efa\u8b70(\u9801448)\uff0c\u6216\u662f\u8a8d\u70ba\u591a\u6578\u4eba\u90fd\u9700\u8981\u5148\u6e1b\u8102\uff0c\u9ad4\u8102\u8d85\u904e 15% \u5c31\u61c9\u8a72\u6e1b\u8102(\u9801415)\u3002<\/p>\n\n\n\n<p>\u6216\u8a31\u5728<a href=\"https:\/\/ctee.com.tw\/news\/life\/399763.html\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f61\u793e\u6703\u5df2\u7121\u53ef\u9006\u8f49\u7684\u4eca\u65e5<\/a>\uff0c\u4e0d\u53ea\u662f\u80a5\u80d6\u662f\u500b\u5065\u5eb7\u554f\u984c\uff0c\u8001\u5316\u8207\u808c\u5c11\u75c7\u4e5f\u6f38\u6f38\u9762\u5411\u5927\u773e\uff0c\u808c\u8089\u8207\u529b\u91cf\u7684\u7f3a\u4e4f\u66f4\u662f\u4e00\u500b\u986f\u800c\u6613\u898b\u7684\u6025\u8feb\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u672c\u66f8\u53ea\u5c07\u7126\u9ede\u7784\u6e96\u7537\u6027\uff0c\u81f3\u65bc\u5973\u6027\u5982\u4f55\u8a13\u7df4\uff0c\u4f5c\u8005\u7528\u53e6\u4e00\u672c\u66f8 <a href=\"https:\/\/www.amazon.com\/Thinner-Leaner-Stronger-Building-Ultimate\/dp\/1938895312\" target=\"_blank\" rel=\"noopener\"><em>Thinner Leaner Stronge<\/em><\/a><em>r <\/em>\u4ecb\u7d39\u5973\u6027\u7684\u8a13\u7df4\u3002\u4f46\u7b46\u8005<a href=\"https:\/\/coachhy.com\/gender-in-sports\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e5f\u66fe\u5beb\u904e<\/a>\u6027\u5225\u7684\u8a13\u7df4\u5dee\u7570\u6216\u8a31\u6c92\u6709\u60f3\u50cf\u4e2d\u90a3\u9ebc\u5927\u3002<\/p>\n\n\n\n<p>\u672c\u66f8\u8a31\u591a\u5167\u5bb9\u8207\u904e\u5f80\u7b46\u8005\u95dc\u6ce8\u7684\u8b70\u984c\u76f8\u95dc\uff0c\u4f8b\u5982<a href=\"https:\/\/coachhy.com\/category\/training\/coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u904b\u52d5\u5fc3\u7406\u5b78<\/a>\u3001<a href=\"https:\/\/coachhy.com\/category\/training\/programming\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ab2\u7a0b\u8a2d\u8a08<\/a>\u3001<a href=\"https:\/\/coachhy.com\/fatigue-recover\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u75b2\u52de\u8207\u6062\u5fa9<\/a>\u3002\u82e5\u4e4b\u524d\u8b80\u8005\u5011\u6709\u5f9e\u820a\u6587\u4e2d\u5f97\u5230\u4ec0\u9ebc\u9748\u611f\uff0c\u6216\u8a31\u9019\u672c\u300a\u7f8e\u570b\u7b2c\u4e00\u5065\u8eab\u5f37\u4eba\u79d1\u5b78\u5316\u935b\u934a\u5168\u66f8\u300b\u4e5f\u4e00\u6a23\u53ef\u4ee5\u70ba\u4f60\u9ede\u4eae\u5728\u5065\u8eab\u8def\u4e0a\u7684\u5e7e\u76de\u660e\u71c8\u3002<\/p>\n\n\n\n<p>\u82e5\u6709\u4efb\u4f55\u8a13\u7df4\u4e0a\u7684\u7591\u554f\uff0c\u6b61\u8fce<a rel=\"noreferrer noopener\" href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u4f60\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\uff0c\u4e5f\u53ef\u4ee5\u8acb\u6211<\/strong><a href=\"https:\/\/p.ecpay.com.tw\/40BEDE4\" target=\"_blank\" rel=\"noopener\">\u559d\u676f\u5496\u5561<\/a><strong>\uff0c\u8b93\u6211\u80fd\u7e7c\u7e8c\u5275\u9020\u51fa\u66f4\u591a\u512a\u8cea\u5167\u5bb9\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u611f\u8b1d\u91c7\u5be6\u6587\u5316\u9080\u7a3f\uff0c\u9019\u672c\u300a\u7f8e\u570b\u7b2c\u4e00\u5065\u8eab\u5f37\u4eba\u79d1\u5b78\u5316\u935b\u934a\u5168\u66f8\u300b\u770b\u4f3c\u53ea\u662f\u53c8\u4e00\u672c\u544a\u8a34\u4f60\u7167\u8457\u7df4\u5c31\u80fd\u9577\u51fa\u516d\u584a\u808c\u3001\u96d5\u5851\u4ee4\u4eba\u5782\u6d8e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,43,47],"tags":[27,12,22,10,15],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/41"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":9,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/41\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/114"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}