{"id":43,"date":"2021-02-27T00:22:56","date_gmt":"2021-02-26T16:22:56","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2021\/02\/27\/%e8%8f%81%e8%8b%b1%e9%81%8b%e5%8b%95%e5%93%a1%e7%9a%84%e8%b6%85%e5%bc%b7%e5%bf%83%e6%85%8b%e6%80%8e%e9%ba%bc%e7%b7%b4%ef%bc%9f\/"},"modified":"2021-06-28T18:25:20","modified_gmt":"2021-06-28T10:25:20","slug":"peak-performance","status":"publish","type":"post","link":"https:\/\/coachhy.com\/peak-performance\/","title":{"rendered":"\u83c1\u82f1\u904b\u52d5\u54e1\u7684\u8d85\u5f37\u5fc3\u614b\u600e\u9ebc\u7df4\uff1f"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized wp-caption is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*UOzx5CxIKqDszYUt-Sbaeg.jpeg\" alt=\"\" width=\"583\" height=\"788\"><figcaption><a href=\"https:\/\/www.books.com.tw\/products\/0010879906?gclid=CjwKCAiAyc2BBhAaEiwA44-wW5ctM6nHILA3y0LPfST9TKufWEZO_Q0exv_S1H8d2yvCQAC1XZVdHRoCo-AQAvD_BwE\" target=\"_blank\" rel=\"noopener\"><em>\u535a\u5ba2\u4f86\u9023\u7d50<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u7ffb\u958b\u300a\u904b\u52d5\u5065\u8b77\u5168\u66f8\u300b\uff0c\u5982\u540c\u591a\u6578\u904b\u52d5\u79d1\u5b78\u5de5\u5177\u66f8\u7684\u7de8\u6392\uff0c\u5f9e\u904b\u52d5\u751f\u7406\u5b78\u958b\u59cb\uff0c\u5230\u71df\u990a\u5b78\u8207\u5404\u7a2e\u6062\u5fa9\u88dc\u7d66\u7b56\u7565\uff0c\u6700\u5f8c\u662f\u5e38\u88ab\u653e\u5728\u66f8\u672c\u5f8c\u7684\u904b\u52d5\u5fc3\u7406\u5b78\u3002<\/p>\n\n\n\n<p>\u672c\u66f8\u6700\u5927\u7684\u512a\u9ede\u662f\u6c92\u6709\u6559\u79d1\u66f8\u7684\u751f\u786c\u6558\u8ff0\uff0c\u4e26\u5f37\u8abf\u8de8\u5b78\u79d1\u7684\u4ea4\u4e92\u4f5c\u7528\uff0c\u4f86\u9054\u5230\u904b\u52d5\u54e1\u7684\u6700\u4f73\u8868\u73fe\u3002\u7562\u7adf\u628a\u71df\u990a\u5b78\u548c\u904b\u52d5\u5206\u958b\u4f86\u770b\uff0c\u6216\u8a8d\u70ba\u58d3\u529b\u3001\u60c5\u7dd2\u5c0d\u904b\u52d5\u8868\u73fe\u6beb\u7121\u5f71\u97ff\u90fd\u76f8\u7576\u4e0d\u667a\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u672c\u66f8\u591a\u6578\u7ae0\u7bc0\u503c\u5f97\u4e00\u770b\uff0c\u4f46\u6211\u60f3\u5ef6\u7e8c\u9019\u4e00\u5e74\u95dc\u6ce8\u904b\u52d5\u5fc3\u7406\u5b78\u7684\u8108\u7d61\uff0c\u76f4\u63a5\u958b\u5f80\u7b2c11\u7ae0\u7684\u300c\u60c5\u7dd2\u548c\u5fc3\u614b\u300d\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u60c5\u7dd2\u5316\u300d\u7684\u904b\u52d5<\/h3>\n\n\n\n<p>\u672c\u7ae0\u91cd\u9ede\u4e00\u8a00\u4ee5\u853d\u4e4b\u5c31\u662f\u8a8d\u8b58\u60c5\u7dd2\uff0c\u4ee5\u53ca\u5982\u4f55\u4e0d\u88ab\u60c5\u7dd2\u64cd\u63a7\u3002\u9802\u5c16\u904b\u52d5\u54e1\u548c\u4e00\u822c\u904b\u52d5\u54e1\u6700\u5927\u7684\u6c7a\u52dd\u9ede\uff0c\u6216\u8a31\u4e0d\u5728\u8eab\u9ad4\u7d20\u8cea\u8207\u6280\u8853\uff0c\u800c\u5728<strong>\u60c5\u7dd2\u8207\u5fc3\u614b<\/strong>\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u7af6\u6280\u904b\u52d5\u9664\u4e86\u8eab\u9ad4\u8207\u6280\u8853\u7684\u9ad8\u6c34\u6e96\u8868\u73fe\u5916\uff0c\u66f4\u662f\u60c5\u7dd2\u5316\u7684\u6d3b\u52d5 \u3002\u300d(\u9801320)<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*7ai0fz37R4EwhhSXDl-Z1Q.jpeg\" alt=\"\u61a4\u6012\u8b93\u4f60\u8209\u5f97\u66f4\u91cd\n\" width=\"585\" height=\"389\"\/><figcaption><em>\u7814\u7a76\u986f\u793a\uff0c\u5e36\u8457\u4e9b\u8a31\u61a4\u6012\u9032\u884c\u6700\u5927\u808c\u529b\u6e2c\u8a66\u6703\u6709\u66f4\u597d\u7684\u8868\u73fe Photo by <a href=\"https:\/\/unsplash.com\/@enginakyurt?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">engin akyurt<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/emotion?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u60c5\u611f\u5c0d\u83c1\u82f1\u904b\u52d5\u8868\u73fe\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\uff0c\u8ddf\u904b\u52d5\u54e1\u7522\u751f\u9023\u7d50\u6700\u5feb\u7684\u65b9\u5f0f\u5c31\u662f\u900f\u904e\u60c5\u611f\u3002\u300d(\u9801318)<\/p><\/blockquote>\n\n\n\n<p>\u9802\u5c16\u904b\u52d5\u54e1\u90fd\u77e5\u9053\u5982\u4f55\u63a7\u5236\u60c5\u7dd2\u3002\u5982\u679c\u7121\u6cd5\u8655\u7406\u8ca0\u9762\u60c5\u7dd2\uff0c\u5c31\u4e0d\u53ef\u80fd\u8655\u7406\u904b\u52d5\u751f\u6daf\u9047\u5230\u7684\u5404\u7a2e\u56f0\u5883\u8207\u6311\u6230\uff0c\u4e5f\u7121\u6cd5\u5c07\u6f5b\u529b\u767c\u63ee\u5230\u6975\u81f4\u3002<\/p>\n\n\n\n<p>\u4eba\u5011\u5e38\u8aa4\u89e3\u6700\u597d\u7684\u904b\u52d5\u54e1\u5c31\u8981\u50cf\u51b7\u51b0\u51b0\u7684\u6a5f\u5668\u4eba\uff0c\u4e0d\u53d7\u60c5\u7dd2\u8d77\u4f0f\u5f71\u97ff\u3002\u4e0d\u53d7\u60c5\u7dd2\u5f71\u97ff\u6216\u8a31\u662f\u5c0d\u7684\uff0c\u4f46\u4e0d\u4ee3\u8868\u4ed6\u5011\u6c92\u6709\u60c5\u7dd2\u6216\u58d3\u6291\u60c5\u7dd2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*ozUlp5Gc1KlLVyKbT7W36g.jpeg\" alt=\"\u5f88\u591a\u4eba\u4ee5\u70ba\u7cbe\u82f1\u904b\u52d5\u54e1\u8981\u50cf\u4e00\u500b\u6a5f\u5668\u4eba\u4e00\u6a23\n\"\/><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@maximalfocus?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Maximalfocus<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/robot?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u95dc\u65bc\u5927\u8166\u8207\u60c5\u7dd2\u5982\u4f55\u904b\u4f5c\u8207\u6f14\u5316\uff0c\u672c\u7ae0\u7bc0\u6709\u7c21\u55ae\u7684\u63cf\u8ff0\uff0c\u8b80\u8005\u4e5f\u53ef\u53c3\u8003<a href=\"https:\/\/nljack121579.medium.com\/%E6%9B%B8%E6%91%98-%E8%A1%8C%E7%82%BA-%E6%9A%B4%E5%8A%9B-%E7%AB%B6%E7%88%AD-%E5%88%A9%E4%BB%96-%E4%BA%BA%E9%A1%9E%E8%A1%8C%E7%82%BA%E8%83%8C%E5%BE%8C%E7%9A%84%E7%94%9F%E7%89%A9%E5%AD%B8-707df504cdbc\" target=\"_blank\" rel=\"noopener\">\u7b46\u8005\u820a\u6587<\/a>\u3002\u800c\u7ae0\u7bc0\u4e2d\u6211\u6700\u611f\u8208\u8da3\u7684\u662f\u300c\u81ea\u6211\u540c\u60c5\u300d\u9019\u500b\u6982\u5ff5 (self-compassion)<br>(\u53e6\u8b6f\u70ba\u81ea\u6211\u95dc\u61f7\u7b49\u7b49\uff0c\u4f3c\u4e4e\u672a\u6709\u7d71\u4e00\u8b6f\u540d)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u6211\u540c\u60c5\u662f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p>\u9019\u500b\u6982\u5ff5\u7531\u5fc3\u7406\u5b78\u5bb6 Kristin Neff \u6240\u63d0\u51fa\uff0c\u6307\u9762\u81e8\u5230\u4e0d\u5982\u610f\u3001\u632b\u6298\u3001\u75db\u82e6\u7684\u60c5\u5883\u6642\uff0c\u80fd\u5920\u7528\u95dc\u611b\u3001\u5bec\u5bb9\u7684\u614b\u5ea6\u5c0d\u5f85\u81ea\u5df1\u3002\u5176\u4e2d\u5305\u542b\u4e09\u9805\u5167\u5bb9\uff1a<\/p>\n\n\n\n<ul><li>\u5584\u5f85\u81ea\u5df1\uff0c\u800c\u975e\u81ea\u6211\u6279\u8a55<\/li><li>\u80fd\u660e\u767d\u75db\u82e6\u662f\u4eba\u985e\u666e\u4e16\u7d93\u9a57\uff0c\u9019\u7a2e\u7d93\u9a57\u4e0d\u662f\u5b64\u7acb\u7684<\/li><li>\u9047\u5230\u75db\u82e6\u7684\u60f3\u6cd5\u6642\u80fd\u4fdd\u6301\u6b63\u5ff5 (mindfulness)\uff0c\u4e0d\u5e36\u8a55\u50f9\u7684\u5bdf\u89ba\u5404\u7a2e\u60c5\u7dd2\uff0c\u800c\u975e\u4efb\u60c5\u7dd2\u64fa\u5e03\uff0c\u904e\u5ea6\u653e\u5927\u81ea\u8eab\u7684\u82e6\u96e3<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*Nn-3tZQILaBApvu5LqYxMA.jpeg\" alt=\"\u628a\u81ea\u5df1\u7576\u6210\u4e00\u500b\u597d\u670b\u53cb\n\"\/><figcaption><em>\u81ea\u6211\u540c\u60c5\u662f\u628a\u81ea\u5df1\u7576\u6210\u4e00\u500b\u597d\u670b\u53cb\u4f86\u5c0d\u5f85 Photo by <a href=\"https:\/\/unsplash.com\/@judebeck?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Jude Beck<\/a> on <\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/compassion?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u300a\u904b\u52d5\u5065\u8b77\u5168\u66f8\u300b\u4f5c\u8005 Marc Bubbs \u8a8d\u70ba\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5f37\u5927\u7121\u6bd4\u7684\u81ea\u4fe1\u8207\u5c08\u6ce8\u529b\uff0c\u662f\u904b\u52d5\u54e1\u5728\u5834\u4e0a\u80fd\u5920\u5316\u8eab\u51b7\u8840\u6bba\u624b\u7684\u95dc\u9375\u5fc3\u614b\u3002<\/p><p>\u4f46\u64c1\u6709\u81ea\u6211\u540c\u60c5\u7684\u80fd\u529b\uff0c\u624d\u80fd\u8b93\u904b\u52d5\u54e1\u4e0d\u56e0\u8868\u73fe\u7684\u9ad8\u4f4e\u8d77\u4f0f\u800c\u5927\u8d77\u5927\u843d\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*_cG0mMVU4reyuwecol4Lpg.jpeg\" alt=\"\u5834\u4e0a\u5edd\u6bba\u7684\u904b\u52d5\u54e1\u5011\u9700\u8981\u6975\u5f37\u5927\u7684\u5fc3\u614b\n\"\/><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@chris_chow?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Chris Chow<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/athlete?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u8b80\u8005\u6216\u8a31\u6709\u9ede\u96e3\u4ee5\u7406\u89e3\uff0c\u7562\u7adf\u540c\u60c5\u9019\u500b\u80fd\u529b\u5b8c\u5168\u4e0d\u50cf\u8d0f\u5bb6\u6240\u9700\uff0c\u807d\u8d77\u4f86\u4e5f\u4e0d\u5920\u300c\u5f37\u58ef\u300d\u3002<\/p>\n\n\n\n<p>\u5f88\u7c21\u55ae\uff0c\u9ad8\u81ea\u6211\u540c\u60c5\u8005\uff0c\u56e0\u70ba\u4e0a\u8ff0\u7684\u7279\u8cea\uff0c\u6bd4\u8f03\u6703\u95b1\u8b80\u81ea\u5df1\u8207\u4ed6\u4eba\u7684\u60c5\u7dd2\uff0c\u9032\u800c\u52a0\u4ee5\u63a7\u5236\u4e0d\u53d7\u5f71\u97ff\u3002\u66f4\u91cd\u8981\u7684\uff0c\u9ad8\u81ea\u6211\u540c\u60c5\u8005\u80fd\u5141\u8a31\u81ea\u5df1\u5931\u6557\uff0c\u4e26\u5728\u9047\u5230\u56f0\u96e3\u7684\u6642\u5019\u4e0d\u9003\u8dd1\u3002\u653e\u68c4\u5b8c\u7f8e\u4e3b\u7fa9\uff0c\u56e0\u6b64\u80fd\u653e\u4e0b\u8eab\u6bb5\u4f86\u5b78\u7fd2\u8207\u4fee\u6b63\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u7562\u7adf\u904b\u52d5\u7af6\u8cfd\u5982\u4eba\u751f\uff0c\u8ab0\u6c92\u8f38\u904e\u4e00\u5834\u6bd4\u8cfd\uff1f<\/p><\/blockquote>\n\n\n\n<p>\u81ea\u6211\u540c\u60c5\u5176\u5be6\u5c31\u53ea\u662f\u5ba2\u89c0\u63a5\u53d7\u76ee\u524d\u7684\u81ea\u5df1\uff0c\u53cd\u800c\u662f\u901a\u5f80\u97cc\u6027\u3001\u5805\u5f37\u5fc3\u7406\u7d20\u8cea\u7684\u6377\u5f91\u3002\u4eba\u5011\u7684\u81ea\u4fe1\u8207\u50f9\u503c\u611f\u4e0d\u61c9\u53ea\u4f9d\u9644\u5916\u5728\u6210\u5c31\u4e4b\u4e0a\uff0c\u5426\u5247\u9006\u5883\u7684\u6642\u5019\u8a72\u600e\u9ebc\u8fa6\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u6211\u540c\u60c5\u4e0d\u662f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p>\u4e4b\u6240\u4ee5\u8981\u89e3\u91cb\u81ea\u6211\u540c\u60c5\u4e0d\u662f\u4ec0\u9ebc\uff0c\u662f\u56e0\u70ba\u540d\u8a5e\u5f80\u5f80\u8b93\u4eba\u6df7\u6dc6\u3002\u81ea\u6211\u540c\u60c5\u5bb9\u6613\u88ab\u8aa4\u89e3\u70ba\u9867\u5f71\u81ea\u6190\u3001\u8edf\u5f31\u3001\u5b89\u65bc\u73fe\u72c0\uff0c\u6216\u53ea\u662f\u7121\u689d\u4ef6\u611b\u81ea\u5df1\u9019\u6a23\u7684\u5fc3\u9748\u96de\u6e6f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*bBLB2Y54gS7b-EFetp0BaA.jpeg\" alt=\"\u96de\u6e6f\u9577\u8f29\u5716\n\" width=\"219\" height=\"115\"\/><figcaption><em>\u81ea\u6211\u540c\u60c5\u770b\u4f3c\u8207\u9019\u6a23\u7684\u96de\u6e6f\u9577\u8f29\u5716\u7121\u7570\uff0c\u4f46\u5169\u8005\u5be6\u969b\u4e0a\u5927\u4e0d\u76f8\u540c\u3002\u5716\u7247\u4f86\u81ea<a href=\"https:\/\/www.happy01.co\/\" target=\"_blank\" rel=\"noopener\">\u958b\u5fc3\u7db2<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u4e16\u754c\u540d\u8457\u300a\u632a\u5a01\u7684\u68ee\u6797\u300b\u6709\u9019\u9ebc\u4e00\u6bb5\u8a71\uff1a<\/p>\n\n\n\n<p>\u300c\u6c38\u9060\u4e0d\u8981\u540c\u60c5\u81ea\u5df1\uff0c\u540c\u60c5\u81ea\u5df1\u662f\u5351\u52a3\u61e6\u592b\u5e79\u7684\u52fe\u7576\u3002\u300d<\/p>\n\n\n\n<p>\u9023\u4e16\u754c\u7d1a\u4f5c\u5bb6\u6751\u4e0a\u6625\u6a39\u90fd\u5beb\u4e0b\u4e86\u9019\u9ebc\u56b4\u683c\u7684\u4e00\u53e5\u8a71\uff0c\u597d\u50cf\u53ea\u6709\u5f31\u8005\u624d\u6703\u540c\u60c5\u81ea\u5df1\uff0c\u624d\u6703\u5728\u8a13\u7df4\u6642<a href=\"https:\/\/star.ettoday.net\/news\/756256\" target=\"_blank\" rel=\"noopener\">\u4f7f\u7528\u52a9\u63e1\u5e36<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u6211\u5c31\u721b\uff01\u300d\u7684\u8ff7\u56e0\u53ad\u4e16\u4ee3<\/h3>\n\n\n\n<p>\u5982\u4f55\u9762\u5c0d\u4eba\u751f\u56f0\u5883\u7e7c\u7e8c\u6210\u9577\uff0c\u9664\u4e86\u81ea\u6211\u540c\u60c5\u4e4b\u5916\uff0c\u5927\u90e8\u5206\u7684\u4eba\u66f4\u64c5\u9577\u300c\u56b4\u4ee5\u5f8b\u5df1\u300d\uff0c\u7528\u6279\u8a55\u7684\u65b9\u5f0f\u5be9\u8996\u81ea\u5df1\u3002\u5982\u679c\u4f60\u7e3d\u8981\u56b4\u53b2\u5c0d\u5f85\u81ea\u5df1\u624d\u80fd\u5f80\u524d\u8d70\u4e00\u6b65\uff0c\u90a3\u9ebc\u9019\u7a2e\u80fd\u6e90\u4e5f\u6975\u5176\u6709\u9650\u3002<\/p>\n\n\n\n<p>\u9019\u7a2e\u52d5\u6a5f\u6301\u7e8c\u4e0d\u4e86\u592a\u4e45\uff0c\u5f80\u5f80\u5230\u6700\u5f8c\u5462\uff0c\u5c31\u4e0d\u60f3\u518d\u52aa\u529b\u4e86\uff0c\u53ea\u60f3\u8ddf\u96a8\u6f6e\u6d41\u5927\u8072\u8aaa\u51fa\u300c\u6211\u5c31\u721b\uff01\u300d\uff0c\u4f46\u5fc3\u88e1\u53c8\u4e0d\u662f\u771f\u7684\u5766\u7136\u63a5\u53d7\u9019\u6a23\u7684\u81ea\u5df1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*78cmnaktQ-7zZMbkv6dIrg.jpeg\" alt=\"\u6211\u5c31\u721b\n\"\/><figcaption><em>\u81ea\u6211\u540c\u60c5\u548c\u300c\u6211\u5c31\u721b\u300d\u67d0\u7a0b\u5ea6\u662f\u76f8\u4f3c\u7684\uff0c\u90fd\u662f\u4e0d\u53bb\u7406\u6703\u4ed6\u4eba\u773c\u5149\uff0c\u4f46\u5fc3\u614b\u4e0a\u4e0d\u592a\u76f8\u540c<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*g2x6y4gBuAxWiFp1zr7p8Q.jpeg\" alt=\"\u6211\u5c31\u6015\u88ab\u7f75\u554a\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4e0d\u7ba1\u4fe1\u4e0d\u4fe1\uff0c\u4f60\u9078\u64c7\u600e\u9ebc\u6a23\u7684\u6587\u5b57\u8ddf\u81ea\u5df1\u8aaa\u8a71\uff0c\u6703\u9ad8\u5ea6\u5f71\u97ff\u4f60\u7684\u884c\u70ba\u8207\u8868\u73fe\u3002\u9019\u5c31\u662f\u904b\u52d5\u5fc3\u7406\u5b78\u7814\u7a76\u4e2d\u7684\u300c\u81ea\u6211\u5c0d\u8a71\u300d\u3002<\/p><\/blockquote>\n\n\n\n<p>\u53ad\u4e16\u4ee3\u7684\u8ff7\u56e0\u6897\u5716\u6216\u8a31\u662f\u7576\u4ee3\u7121\u529b\u8005\u5c0d\u65bc\u751f\u5b58\u56f0\u5883\u7684\u5436\u558a\uff0c\u4ee5\u53ca\u52aa\u529b\u6d3b\u4e0b\u53bb\u7684\u8b49\u660e\uff0c\u4f46\u4e0d\u80fd\u5ffd\u7565\u80cc\u5f8c\u81ea\u6211\u50f9\u503c\u611f\u4f4e\u843d\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u53ea\u9760\u81ea\u5632\u3001\u81ea\u6211\u6279\u8a55\u901a\u5e38\u6539\u8b8a\u4e0d\u4e86\u554f\u984c\uff0c\u7528\u904e\u982d\u9084\u6703\u7522\u751f\u9650\u5236\u6027\u4fe1\u5ff5\u3002\u4e0d\u65b7\u81ea\u7a31\u672c\u9b6f\u80a5\u5b85\uff0c\u8a00\u8ac7\u5145\u6eff\u8ca0\u9762\uff0c\u6c89\u6eba\u5728\u81ea\u5df1\u5275\u9020\u7684\u5c0f\u5287\u5834\u4e2d\uff0c\u90a3\u795e\u4ed9\u4e5f\u96e3\u6551\u3002<\/p>\n\n\n\n<p>\u6897\u5716\u7b11\u7b11\u5c31\u597d\uff0c\u4f55\u5fc5\u90a3\u9ebc\u8a8d\u771f\uff0c\u4f46\u5982\u679c\u4f60\u5168\u807d\u9032\u53bb\u4fe1\u4ee5\u70ba\u771f\u4e86\u5462\uff1f<\/p>\n\n\n\n<p>\u81ea\u6211\u540c\u60c5\u807d\u8d77\u4f86\u6709\u80a1\u96de\u6e6f\u5473\uff0c\u4f46\u5fc3\u7406\u7d20\u8cea\u5920\u5f37\u5927\u624d\u505a\u5f97\u5230\u81ea\u6211\u540c\u60c5\u3002\u7167\u672c\u7bc7\u7684\u8ad6\u9ede\uff0c\u53ea\u8981\u9084\u6c92\u653e\u68c4\u6cbb\u7642\u90fd\u9084\u6709\u6551\uff0c\u8acb\u7e7c\u7e8c\u770b\u4e0b\u53bb\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u667a\u7684\u808c\u529b\u8a13\u7df4<\/h3>\n\n\n\n<p>\u5fc3\u667a\u5c31\u8ddf\u808c\u8089\u548c\u52d5\u4f5c\u4e00\u6a23\uff0c\u662f\u53ef\u4ee5\u4e00\u9ede\u4e00\u6ef4\u88ab\u8a13\u7df4\u7684\u3002<\/p>\n\n\n\n<ul><li><strong>\u81ea\u6211\u5c0d\u8a71\u7684\u91cd\u65b0\u5efa\u69cb<\/strong><\/li><\/ul>\n\n\n\n<p>\u5f9e\u6700\u7c21\u55ae\u7684\u958b\u59cb\uff0c\u7528\u78bc\u8868\u8a08\u6642\uff0c\u9019\u5e7e\u5206\u9418\u5167\u9589\u4e0a\u773c\u8907\u8aa6\u985e\u4f3c\u9019\u6a23\u7684\u53e5\u5b50\uff1a\u300c\u6240\u6709\u4eba\u90fd\u6703\u906d\u9047\u56f0\u96e3\u300d \u3002<\/p>\n\n\n\n<p>\u518d\u4f86\u662f\u7528\u65e5\u8a18\u7684\u65b9\u5f0f\u5beb\u4e0b\u4f86\uff0c\u6700\u8fd1\u4e00\u6b21\u4f4e\u8ff7\u7684\u4e8b\u4ef6\u4e2d\uff0c\u7576\u4e0b\u611f\u53d7\u70ba\u4f55\uff1f\u60f3\u60f3\u70ba\u4ec0\u9ebc\u81ea\u5df1\u6703\u9019\u9ebc\u60f3\uff0c\u6700\u5f8c\u52a0\u4e0a\u4e00\u53e5\u540c\u7406\u81ea\u5df1\u7684\u9f13\u52f5\uff0c\u627e\u51fa\u52aa\u529b\u7684\u65b9\u5411\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*ZJ-WcDOJnLwhm4RwcH90VA.jpeg\" alt=\"\u5beb\u4e0b\u4f86\"\/><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@deeezyfree?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Peter Olexa<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/diary?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u82e5\u7fd2\u6163\u9760\u6279\u8a55\u4f86\u7763\u4fc3\u81ea\u5df1\u7684\u4eba\uff0c\u53ef\u4ee5\u91dd\u5c0d\u8fd1\u671f\u72af\u7684\u932f\u8aa4\u5beb\u4e0b\u5169\u7a2e\u5c0d\u8a71\uff0c\u4e00\u7a2e\u662f\u904e\u5f80\u7684\u6279\u8a55\u65b9\u5f0f\uff0c\u518d\u4f86\u7528\u66f4\u548c\u5584\u7684\u53e3\u543b\u5beb\u51fa\u5c0d\u540c\u4e00\u4ef6\u4e8b\u7684\u63d0\u9192\uff0c\u8a66\u8457\u6539\u7528\u5f8c\u8005\u548c\u81ea\u5df1\u8aaa\u8a71\u3002<\/p>\n\n\n\n<ul><li><strong>\u6b63\u5ff5\u547c\u5438<\/strong><\/li><\/ul>\n\n\n\n<p>\u6b63\u5ff5\u4e26\u4e0d\u662f\u6307\u6b63\u80fd\u91cf\u6216\u6b63\u9762\u601d\u8003\uff0c\u7d14\u7cb9\u662f\u4e00\u7a2e\u300c\u611f\u89ba\u6b64\u6642\u6b64\u523b\u7684\u7576\u4e0b\uff0c\u4ee5\u53ca\u4e0d\u53bb\u8a55\u50f9\u7684\u89ba\u5bdf\u300d\u3002<\/p>\n\n\n\n<p>\u5c08\u6ce8\u5728\u6709\u7bc0\u594f\u7684\u547c\u5438\u4e0a\uff0c\u53ef\u4ee5\u8b93\u4f60\u805a\u7126\u5728\u5438\u5410\u4ee5\u53ca\u8eab\u9ad4\u7684\u611f\u53d7\u4e4b\u9593\uff0c\u8a31\u591a\u4eba\u5f80\u5f80\u6c92\u6709\u610f\u8b58\u5230\u81ea\u5df1\u5e73\u5e38\u662f\u600e\u9ebc\u547c\u5438\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*pv6UasduWVjNffZv3bGsHQ.jpeg\" alt=\"\u6b63\u5ff5\u547c\u5438\n\"\/><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@motoki?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Motoki Tonn<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/meditation?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u6b63\u5ff5\u547c\u5438\u53ef\u4ee5\u975c\u5750\u6642\u9032\u884c\uff0c\u4e5f\u53ef\u4ee5\u908a\u6563\u6b65\u908a\u9032\u884c\u3002\u9019\u500b\u6280\u5de7\u5e38\u88ab\u7528\u4f86\u6d88\u9664\u7126\u616e\uff0c\u8b93\u4eba\u628a\u6ce8\u610f\u529b\u653e\u5728\u5408\u9069\u7684\u5730\u65b9\uff0c\u56e0\u70ba\u6b63\u5ff5\u80fd\u8b93\u4eba\u5b78\u7fd2\u63a7\u5236\u81ea\u5df1\u7684\u6ce8\u610f\u529b\uff0c\u800c\u4e0d\u662f\u8b93\u6ce8\u610f\u529b\u96a8\u8655\u6f02\u6d41\uff0c\u5c0e\u81f4\u7dca\u5f35\u7126\u616e\u7684\u8ca0\u9762\u60c5\u7dd2\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5169\u7bc7\u820a\u6587\uff1a<a href=\"https:\/\/coachhy.com\/inner-games\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6bd4\u8cfd\uff0c\u5f9e\u5fc3\u958b\u59cb\u300b<\/a>\u3001<a href=\"https:\/\/coachhy.com\/flow-in-sports\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5fc3\u6d41\u300b<\/a>\u4e5f\u63d0\u4f9b\u4e86\u5e7e\u7a2e\u5fc3\u667a\u8a13\u7df4\u7684\u5efa\u8b70\u3002<\/p>\n\n\n\n<p>\u6216\u8a31\u6b63\u5ff5\u548c\u51a5\u60f3\u9019\u985e\u5e36\u6709\u5b97\u6559\u5473\u7684\u8a5e\u807d\u4f86\u6709\u9ede\u865b\u7121\u98c4\u6e3a\uff0c\u4f46\u5f88\u591a\u6642\u5019\u5148\u5165\u70ba\u4e3b\u7684\u89c0\u611f\u53ea\u662f\u4eba\u5011\u4e0d\u9858\u884c\u52d5\u7684\u9632\u885b\u6a5f\u5236\uff0c\u800c\u884c\u52d5\u53ef\u4ee5\u89e3\u6c7a\u5927\u591a\u6df7\u6c8c\u865b\u7121\u7684\u56f0\u5883\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5176\u4ed6\u4eba\u600e\u9ebc\u8aaa\uff1f<\/h3>\n\n\n\n<p>\u518d\u5ef6\u4f38\u5230\u53e6\u5916\u5169\u672c\u66f8\u4f86\u5c0d\u7167\uff0c\u770b\u770b\u4ec0\u9ebc\u53eb\u505a\u82f1\u96c4\u6240\u898b\u7565\u540c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*y9VFTXWw87AoJFSwbAhZpg.jpeg\" alt=\"\"><figcaption><a href=\"https:\/\/www.books.com.tw\/products\/0010822522?gclid=Cj0KCQiAst2BBhDJARIsAGo2ldXYG07ACnh9eOF1An0xJd21riCe0WHVRN1Xj9R9ukz1AsUH_GQlbPgaAq7rEALw_wcB\" target=\"_blank\" rel=\"noopener\"><em>\u535a\u5ba2\u4f86\u9023\u7d50<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>2020 \u535a\u5ba2\u4f86\u6392\u884c\u699c\u96d9\u6599\u51a0\u8ecd\u300a\u539f\u5b50\u7fd2\u6163\u300b\u3002\u9019\u672c\u66f8\u4f60\u5c31\u7b97\u6c92\u770b\u904e\u4e5f\u61c9\u8a72\u807d\u904e\uff0c\u4e0d\u7528\u770b\u5b8c\u6574\u672c\u66f8\uff0c\u4f46\u4e00\u5b9a\u8981\u77e5\u9053\u9019\u5f35\u5716\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*Plt2rWXuN8LWeMTflD4xAQ.jpeg\" alt=\"\" width=\"611\" height=\"314\"><figcaption><em>\u6539\u8b8a\u884c\u70ba\u7684\u6700\u6838\u5fc3\uff0c\u4e26\u4e0d\u662f\u900f\u904e\u4ec0\u9ebc\u795e\u5947\u7684\u62db\u5f0f\uff0c\u800c\u662f\u5f9e\u6700\u7c21\u55ae\u7684\u6539\u8b8a\u8eab\u5206\u8a8d\u540c\u958b\u59cb<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u9019\u4ee3\u8868\u81ea\u6211\u5c0d\u8a71\u8207\u4e0d\u96a8\u4fbf\u81ea\u6211\u6279\u8a55\u7684\u80fd\u529b\u6709\u591a\u9ebc\u91cd\u8981\u3002\u8209\u500b\u4f8b\u5b50\uff0c\u6211\u5011\u90fd\u77e5\u9053\u904b\u52d5\u7fd2\u6163\u5f88\u96e3\u57f9\u990a\uff0c\u5c0d\u65bc\u60f3\u5efa\u7acb\u7fd2\u6163\u7684\u4eba\uff0c\u8a66\u8457\u544a\u8a34\u81ea\u5df1\u662f\u904b\u52d5\u5496\uff0c\u6bd4\u8d77\u53ea\u662f\u60f3\u8a66\u8a66\u770b\u614b\u5ea6\u626d\u634f\u7684\u4eba\uff0c\u66f4\u6709\u53ef\u80fd\u63a5\u8fd1\u76ee\u6a19\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*105vkp_6TQjeKA53wYv2kw.jpeg\" alt=\"\"><figcaption><a href=\"https:\/\/www.books.com.tw\/products\/0010838441\" target=\"_blank\" rel=\"noopener\"><em>\u535a\u5ba2\u4f86\u9023\u7d50<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u53e6\u5916\u4e00\u672c\u6210\u529f\u5fc3\u7406\u5b78\u66a2\u92b7\u66f8\u300a\u5fc3\u614b\u81f4\u52dd\u300b\uff0c\u53f2\u4e39\u798f\u5927\u5b78\u5fc3\u7406\u5b78\u6559\u6388 Carol Dweck \u900f\u904e\u7814\u7a76\u5404\u9818\u57df\u83c1\u82f1\uff0c\u5c07\u4eba\u5011\u7684\u5fc3\u614b\u5206\u6210\u5169\u7a2e\uff1a\u5b9a\u578b\u5fc3\u614b (fixed mindset) \u8207\u6210\u9577\u5fc3\u614b (growth mindset)\u3002<\/p>\n\n\n\n<p>\u9019\u5f35\u5716\u544a\u8a34\u6211\u5011\uff0c\u5b9a\u578b\u5fc3\u614b\u8005\u5bb9\u6613\u6709\u8ca0\u9762\u81ea\u6211\u5c0d\u8a71\u548c\u9650\u5236\u6027\u4fe1\u5ff5\uff0c\u8a8d\u70ba\u4eba\u7684\u6210\u5c31\u8868\u73fe\u90fd\u662f\u5929\u6ce8\u5b9a\u3002\u6210\u9577\u5fc3\u614b\u8005\u56e0\u70ba\u5fc3\u80f8\u958b\u95ca\uff0c\u6bd4\u8f03\u80fd\u505a\u5230\u81ea\u6211\u540c\u60c5\uff0c\u56e0\u6b64\u53ef\u4ee5\u4e0d\u65b7\u6316\u6398\u81ea\u8eab\u6f5b\u529b\uff0c\u6301\u7e8c\u5b78\u7fd2\u548c\u9032\u6b65\u3002<\/p>\n\n\n\n<p>\u81ea\u6211\u540c\u60c5\u7684\u80fd\u529b\uff0c\u8b93\u4eba\u77e5\u9053\u5373\u4f7f\u52aa\u529b\u4e0d\u898b\u5f97\u6703\u6210\u529f\uff0c\u4e5f\u80fd\u6e05\u695a\u660e\u77ad\u6240\u6709\u4eba\u90fd\u662f\u9019\u6a23\u8d70\u904e\u4f86\u7684\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6559\u5b78\u73fe\u5834\u7aef\u2026<\/h3>\n\n\n\n<p>\u8eab\u70ba\u6559\u7df4\uff0c\u5e38\u5e38\u6703\u807d\u5230\u9019\u6a23\u7684\u8a71\uff1a<\/p>\n\n\n\n<p><em>\u300c\u592a\u91cd\u4e86\u5566\uff0c\u6211\u600e\u9ebc\u53ef\u80fd\u62ff\u5f97\u8d77\u4f86\u3002\u300d<\/em><br><em>\u300c\u6211\u672c\u4f86\u8eab\u9ad4\u5c31\u4e0d\u592a\u5354\u8abf\uff0c\u6240\u4ee5\u52d5\u4f5c\u505a\u4e0d\u597d\u4e5f\u5f88\u6b63\u5e38\u3002\u300d<\/em><\/p>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\u9019\u4e9b\u554f\u984c\u90fd\u4e0d\u662f\u554f\u984c\uff0c\u800c\u662f\u4f60\u70ba\u4ec0\u9ebc\u51fa\u73fe\u5728\u9019\u88e1\u7684\u8f49\u6a5f\u3002\u5c0d\u81ea\u5df1\u4e0d\u65b7\u8aaa\u8ca0\u9762\u7684\u8a71\uff0c\u5f88\u5bb9\u6613\u628a\u5c0f\u4e8b\u60c5\u8b8a\u6210\u5927\u554f\u984c\u3002\u81ea\u6211\u5c0d\u8a71\u6703\u9032\u5165\u6f5b\u610f\u8b58\u88e1\uff0c\u9577\u671f\u6703\u8b8a\u6210\u81ea\u6211\u8a2d\u9650\u7684\u8868\u73fe\u969c\u7919\u3002<\/p>\n\n\n\n<p>\u9802\u5c16\u904b\u52d5\u54e1\u9664\u4e86\u57fa\u56e0\u8207\u5929\u8ce6\u662f\u5929\u9078\u4e4b\u4eba\u4ee5\u5916\uff0c\u5728\u90a3\u500b\u5145\u6eff\u602a\u7269\u7684\u7af6\u6280\u5834\u4e0a\u8981\u812b\u7a4e\u800c\u51fa\u53ea\u6709\u5929\u8ce6\u9060\u9060\u4e0d\u5920\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u9019\u4e9b\u83c1\u82f1\u90fd\u77e5\u9053\u5982\u4f55\u300c\u8aaa\u6545\u4e8b\u300d\uff0c\u5c0d\u65bc\u6253\u58de\u7684\u6bd4\u8cfd\u6703\u63db\u4e00\u7a2e\u65b9\u5f0f\u89e3\u8b80\uff0c\u8b93\u4e0d\u5920\u597d\u7684\u8868\u73fe\u53ea\u5b58\u5728\u77ed\u671f\u8a18\u61b6\u4e4b\u4e2d\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*WYVXwNayTPw6pnp-1IVy3A.jpeg\" alt=\"\u60c5\u7dd2\u58d3\u529b\u4e0b\u7684\u904b\u52d5\u54e1\"\/><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@quinoal?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Quino Al<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/lose?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u600e\u9ebc\u770b\u5f85\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u6709\u4e00\u7aef\u7684\u4eba\u8aaa\u8981\u58d3\u6291\u60c5\u7dd2\uff0c\u544a\u8a34\u4f60\u61e6\u5f31\u7684\u4eba\u624d\u8868\u73fe\u60c5\u7dd2\u3002\u53e6\u4e00\u7aef\u7684\u4eba\u9f13\u52f5\u8868\u73fe\u60c5\u7dd2\uff0c\u4f46\u5176\u5be6\u60c5\u7dd2\u6c3e\u6feb\u6d41\u6dcc\u904e\u4e86\u982d\uff0c\u5f88\u5bb9\u6613\u8b8a\u6210\u4e00\u500b\u4efb\u6027\u5984\u70ba\u4e0d\u8ca0\u8cac\u4efb\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u7ae0\u7bc0\u6559\u6703\u6211\u5011\u7684\u81ea\u6211\u540c\u60c5\uff0c\u80fd\u8b93\u4eba\u66f4\u5065\u5eb7\u7684\u770b\u5f85\u60c5\u7dd2\uff0c\u5728\u5929\u79e4\u7684\u9019\u5169\u7aef\u9593\u53d6\u5f97\u4e00\u500b\u66f4\u597d\u7684\u5e73\u8861\u9ede\u3002<\/p>\n\n\n\n<p>\u82e5\u6709\u4efb\u4f55\u8a13\u7df4\u4e0a\u7684\u7591\u554f\uff0c\u6b61\u8fce<a href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u4f60\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\uff0c\u4e5f\u53ef\u4ee5\u8acb\u6211<\/strong><a href=\"https:\/\/p.ecpay.com.tw\/40BEDE4\" target=\"_blank\" rel=\"noopener\">\u559d\u676f\u5496\u5561<\/a><strong>\uff0c\u8b93\u6211\u80fd\u7e7c\u7e8c\u5275\u9020\u51fa\u66f4\u591a\u512a\u8cea\u5167\u5bb9\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80\u8207\u53c3\u8003\u8cc7\u6599<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.tip.org.tw\/scs\" target=\"_blank\" rel=\"noopener\">\u81ea\u6211\u540c\u60c5\u91cf\u8868<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sanmin.com.tw\/product\/index\/003751426\" target=\"_blank\" rel=\"noopener\">\u300a\u5bec\u5bb9\uff0c\u8b93\u81ea\u5df1\u66f4\u597d\uff1a\u63a5\u53d7\u4e0d\u5b8c\u7f8e\u7684\u5fc3\u7406\u7df4\u7fd2\u300b<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.books.com.tw\/products\/0010738112\" target=\"_blank\" rel=\"noopener\">\u300a\u975e\u5178\u578b\u529b\u91cf\uff1a\u760b\u7672\u7684\u667a\u6167\u3001\u504f\u57f7\u7684\u5c08\u6ce8\u3001\u51b7\u9177\u7684\u5805\u6bc5\uff0c\u6697\u9ed1\u4eba\u683c\u7684\u6b63\u5411\u767c\u63ee\u300b<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7ffb\u958b\u300a\u904b\u52d5\u5065\u8b77\u5168\u66f8\u300b\uff0c\u5982\u540c\u591a\u6578\u904b\u52d5\u79d1\u5b78\u5de5\u5177\u66f8\u7684\u7de8\u6392\uff0c\u5f9e\u904b\u52d5\u751f\u7406\u5b78\u958b\u59cb\uff0c\u5230\u71df\u990a\u5b78\u8207\u5404\u7a2e\u6062\u5fa9\u88dc\u7d66\u7b56\u7565\uff0c\u6700\u5f8c\u662f\u5e38\u88ab\u653e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,43,47],"tags":[53,29,34,12,16,10],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/43"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":7,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/43\/revisions\/798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}