{"id":45,"date":"2020-11-17T23:58:38","date_gmt":"2020-11-17T15:58:38","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2020\/11\/17\/%e7%b7%b4%e4%b8%80%e4%b8%8b%e6%89%8b%e8%87%82%e5%b0%b1%e8%ae%8a%e7%b2%97%ef%bc%9f%e4%bb%80%e9%ba%bc%e6%98%af%e3%80%8c%e5%88%9d%e5%ad%b8%e8%80%85%e6%95%88%e6%87%89%e3%80%8d%ef%bc%9f\/"},"modified":"2021-06-22T17:06:23","modified_gmt":"2021-06-22T09:06:23","slug":"novice-effect","status":"publish","type":"post","link":"https:\/\/coachhy.com\/novice-effect\/","title":{"rendered":"\u7df4\u4e00\u4e0b\u624b\u81c2\u5c31\u8b8a\u7c97\uff1f\u4ec0\u9ebc\u662f\u300c\u521d\u5b78\u8005\u6548\u61c9\u300d\uff1f"},"content":{"rendered":"\n<p><a href=\"https:\/\/coachhy.com\/fatigue-recover\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u4e00\u7bc7\u6587\u7ae0<\/a>\u63d0\u5230\u300c\u4e00\u822c\u9069\u61c9\u75c7\u5f8c\u7fa4\u300d (\u4ee5\u4e0b\u7c21\u7a31GAS)\uff0c\u77e5\u9053\u9019\u500b\u751f\u7269\u9069\u61c9\u7684\u91cd\u8981\u7406\u8ad6\u5f8c\uff0c\u6211\u5011\u53ef\u4ee5\u62ff\u4f86\u56de\u63a8\u6bcf\u4e00\u6b21\u5b78\u7fd2\u65b0\u6280\u8853\u7684\u904e\u7a0b\uff0c\u662f\u4e0d\u662f\u90fd\u5145\u6eff\u8457\u9019\u7a2e\u300c\u58d3\u529b\u2192\u6062\u5fa9\u2192\u9069\u61c9\u300d\u7684\u7f8e\u597d\u5462\uff1f<\/p>\n\n\n\n<p>\u9019\u7a2e\u7dda\u6027\u6210\u9577\u7684\u55ae\u7d14\u8207\u6a02\u89c0\uff0c\u78ba\u5be6\u5b58\u5728\u6bcf\u4e00\u500b\u521d\u5b78\u8005\u7684\u5fc3\u4e2d\u3002\u5982\u540c\u555f\u8499\u6642\u4ee3\u7684\u4eba\u5011\u76f8\u4fe1\u6b77\u53f2\u6703\u4e0d\u65b7\u5f80\u597d\u7684\u65b9\u5411\u9032\u6b65\u4e00\u822c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*6JTC8VgeBr7YUnm9aWg-Ow.jpeg\" alt=\"\" width=\"581\" height=\"387\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@timmossholder?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Tim Mossholder<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/learning?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u7684\u751c\u871c\u671f\u5c31\u50cf\u71b1\u6200\u822c\u9577\u4e45<\/h3>\n\n\n\n<p>\u4f46\u4e5f\u56e0\u70ba GAS \u7684\u95dc\u4fc2\uff0c\u8a31\u591a\u4eba\u6703\u56e0\u70ba\u9019\u500b\u751c\u871c\u671f\uff0c\u800c\u5c0d\u8a13\u7df4\u6709\u4e00\u4e9b\u8aa4\u6703\uff0c\u597d\u50cf\u53ea\u8981\u4e00\u76f4\u505a\u540c\u6a23\u7684\u4e8b\u60c5\u5c31\u597d\u4e86\uff0c\u751a\u81f3\u505a\u7684\u4e8b\u60c5\u6839\u672c\u6c92\u6709\u9577\u671f\u767c\u5c55\u7684\u6f5b\u529b\uff0c\u4e5f\u56e0\u70ba\u4e00\u958b\u59cb\u7684\u751c\u982d\u800c\u7121\u6cd5\u770b\u6e05\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*fVmrNh_8yOY2FuMQxXUjfQ.jpeg\" alt=\"\u96a8\u4fbf\u4e82\u52d5\u90fd\u6703\u8b8a\u5f37\u5c31\u662f\u5178\u578b\u7684\u521d\u5b78\u8005\u6548\u61c9\n\" width=\"598\" height=\"398\"\/><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@brucemars?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">bruce mars<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/aerobics?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p><em>\u300c\u6559\u7df4\u70ba\u4ec0\u9ebc\u6211\u624d\u4e0a\u5e7e\u5802\u8ab2\u624b\u81c2\u5c31\u8b8a\u7c97\u4e86\uff1f\u90a3\u4e4b\u5f8c\u7e7c\u7e8c\u7df4\u4e0b\u53bb\u600e\u9ebc\u8fa6\uff1f\u300d<\/em><\/p>\n\n\n\n<p><em>\u300c\u6211\u7c21\u55ae\u52d5\u52d5\u6d41\u6c57\uff0c\u5c31\u89ba\u5f97\u9ad4\u529b\u8b8a\u597d\u795e\u6e05\u6c23\u723d\u4e86\uff0c\u9019\u6a23\u4e0d\u5920\u55ce\uff1f\u300d<\/em><\/p>\n\n\n\n<p><em>\u300c\u6211\u6bcf\u5468\u90fd\u6253\u7403\u963f\uff0c\u9019\u6a23\u5b50\u4e0d\u5c31\u6709\u7df4\u5230\u9ad4\u80fd\u4e86\u55ce\uff1f\u300d<\/em><\/p>\n\n\n\n<p><em>\u300c\u4f60\u5011\u8b1b\u5f97\u592a\u8907\u96dc\u4e86\uff0c\u6211\u6709\u904b\u52d5\u5c31\u89ba\u5f97\u8eab\u9ad4\u6bd4\u8f03\u597d\u554a\uff01<\/em>\u300d<\/p>\n\n\n\n<p>\u5176\u5be6\u9019\u4e9b\u554f\u984c\u90fd\u6c92\u932f\uff0c\u6709\u904b\u52d5\u7684\u751f\u6d3b\u578b\u614b\u7d55\u5c0d\u6bd4\u4e0b\u73ed\u5f8c\u7671\u5750\u5728\u6c99\u767c\u4e0a\u597d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*RVe4ALGwr7W99XKjPCQXcw.jpeg\" alt=\"\" width=\"591\" height=\"393\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@derekstory?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Derek Story<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/couch-potato?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u4f46\u9019\u4e9b\u554f\u984c\uff0c\u591a\u5c11\u4e5f\u610f\u5473\u8457\u5927\u773e\u5c0d\u65bc\u8a13\u7df4\u8207\u4e00\u822c\u904b\u52d5\u7684\u8aa4\u89e3\u3002\u9019\u7a2e\u81ea\u6211\u611f\u89ba\u826f\u597d\u7684\u751c\u871c\u671f\uff0c\u7121\u8ad6\u8a13\u7df4\u65b9\u5f0f\u6709\u6548\u8207\u5426\uff0c\u6211\u5011\u53ef\u4ee5\u7a31\u70ba\u300c\u521d\u5b78\u8005\u6548\u61c9\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7529\u624b\u4e5f\u6703\u8b8a\u5f37\u7684\u521d\u5b78\u8005\u6548\u61c9<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u521d\u5b78\u8005\u6548\u61c9\u662f\u56e0\u70ba\u521d\u5b78\u8005\u7684\u8eab\u9ad4\u80fd\u529b\u5c1a\u672a\u958b\u767c\uff0c\u4efb\u4f55\u4e00\u4e01\u9ede\u523a\u6fc0\u90fd\u80fd\u7522\u751f\u300c\u58d3\u529b\u2192\u6062\u5fa9\u2192\u9069\u61c9\u300d\u7684GAS \u53cd\u61c9\u3002<\/p><\/blockquote>\n\n\n\n<p>\u6240\u4ee5\u571f\u6cd5\u7149\u92fc\u7684\u4e82\u7df4\u4e00\u901a\u7576\u7136\u53ef\u80fd\u9032\u6b65\uff0c\u5b8c\u5168\u4e0d\u904b\u52d5\u7684\u4eba\u4e00\u65e6\u589e\u52a0\u4e86\u6d3b\u52d5\u91cf\uff0c\u6162\u8dd1\u751a\u81f3\u6703\u8b93\u624b\u8173\u8b8a\u7c97\u58ef\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*IYuZbfVqThgBgsM7ydGmqw.jpeg\" alt=\"\" width=\"768\" height=\"510\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@chanderr?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Chander R<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/jogging?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4f46\u662f\u5462\uff0c\u4e00\u65e6\u521d\u5b78\u8005\u7684\u751c\u871c\u671f\u7d50\u675f\uff0c\u4f60\u539f\u672c\u5f97\u5230\u7684\u6240\u6709\u597d\u8655\u90fd\u6703\u56e0\u70ba\u8eab\u9ad4\u9010\u6f38\u9069\u61c9\u8207\u7fd2\u6163\uff0c\u800c\u6162\u6162\u5931\u53bb\u6548\u679c\u3002<\/p><\/blockquote>\n\n\n\n<p>\u66fe\u6e1b\u80a5\u904e\u7684\u7537\u7537\u5973\u5973\u4e00\u5b9a\u7279\u5225\u660e\u767d\u9019\u500b\u9053\u7406\u3002<\/p>\n\n\n\n<p>\u9806\u5e36\u4e00\u63d0\uff0c\u808c\u529b\u8a13\u7df4\u4e2d\u7684\u521d\u5b78\u8005\uff0c\u50c5\u4ee3\u8868\u808c\u529b\u662f\u5426\u7d93\u904e\u958b\u767c\u3002\u5f9e\u5c0f\u7df4\u67d0\u500b\u9805\u76ee\u5230\u5927\u7684\u904b\u52d5\u54e1\uff0c\u53ea\u8981\u4e0d\u66fe\u6709\u7cfb\u7d71\u5730\u6295\u5165\u808c\u529b\u8a13\u7df4\uff0c\u4ecd\u6709\u76f8\u7576\u7684\u6a5f\u7387\u662f\u808c\u529b\u8a13\u7df4\u7684\u521d\u5b78\u8005\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u4e2d\u7684\u521d\u5b78\u8005\u6548\u61c9<\/h3>\n\n\n\n<p>\u56e0\u70ba\u521d\u5b78\u8005\u6548\u61c9\u7684\u95dc\u4fc2\uff0c\u4e00\u65e6\u6d3b\u52d5\u91cf\u4f4e\u7684\u4eba\u2014\u751a\u81f3\u662f\u904b\u52d5\u5065\u5c07\u4f46\u4e0d\u505a\u808c\u529b\u8a13\u7df4\u7684\u4eba\u2014\u958b\u59cb\u4ecb\u5165\u4efb\u4f55\u4e00\u7a2e\u8a13\u7df4\u65b9\u5f0f\uff0c\u90fd\u6703\u6709\u77ed\u66ab\u9032\u6b65\u7684\u7d50\u679c\u3002<\/p>\n\n\n\n<p>\u521d\u5b78\u8005\u6548\u61c9\u9019\u500b\u73fe\u8c61\u9020\u6210\u4e86\u904b\u52d5\u79d1\u5b78\u5728\u5be6\u8b49\u7814\u7a76\u4e0a\u7684\u4e00\u5927\u56f0\u96e3\uff1a\u53d7\u8a66\u8005\u539f\u672c\u7684\u808c\u529b\u6c34\u6e96\u592a\u5dee\uff0c\u9019\u4efd\u7814\u7a76\u5e7e\u4e4e\u6c92\u6709\u592a\u5927\u610f\u7fa9\uff0c\u56e0\u70ba\u5f88\u96e3\u63a8\u8ad6\u53d7\u8a66\u8005\u56e0\u70ba\u9019\u500b\u65b9\u6cd5\u800c\u9032\u6b65\u3002\u800c\u8ffd\u8e64\u7684\u6642\u9593\u4e0d\u5920\u9577\uff0c\u53c8\u5f88\u96e3\u65b7\u8a00\u4ecb\u5165\u65b9\u6cd5\u7684\u6709\u6548\u8207\u5426\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*oOuwpz7yrHgj3EFUA8tEbQ.jpeg\" alt=\"\" width=\"599\" height=\"365\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@claytonrobbins?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Clayton Robbins<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/progression?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u300c\u7b49\u5230\u6f6e\u6c34\u9000\u4e86\uff0c\u624d\u77e5\u9053\u8ab0\u6c92\u7a7f\u8932\u5b50\u3002\u300d<\/p>\n\n\n\n<p>\u5f88\u53ef\u60dc\u7684\u662f\uff0c\u56e0\u70ba\u904b\u52d5\u79d1\u5b78\u5be6\u9a57\u8a2d\u8a08\u7684\u5f71\u97ff\uff0c\u901a\u5e38\u6c92\u6709\u6642\u9593\u8b93\u7814\u7a76\u8005\u7b49\u5230\u6f6e\u6c34\u9000\u53bb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53bb\u5065\u8eab\u623f\u52d5\u4e00\u52d5\u624d\u7b97\u8a13\u7df4\u55ce\uff1f<\/h3>\n\n\n\n<p>\u662f\uff0c\u4f46\u4e5f\u4e0d\u662f\u3002<\/p>\n\n\n\n<p>\u521d\u5b78\u8005\u82e5\u60f3\u9032\u6b65\uff0c\u9996\u8981\u4e4b\u52d9\u662f\u8a8d\u6e05\u8a13\u7df4\u8981\u8ffd\u6c42\u7684\u662f\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u7cbe\u6e96\u7684\u5291\u91cf\u53cd\u61c9\u53ca\u53ef\u9577\u671f\u9032\u6b65\u7684\u8a13\u7df4\u65b9\u5f0f\u3002<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u5c11\u4e86\u9019\u5169\u8005\uff0c\u5f9e\u4e8b\u808c\u529b\u8a13\u7df4\u7684\u52d5\u6a5f\u4e0d\u8ad6\u662f\u70ba\u4e86\u8ffd\u6c42\u5065\u5eb7\u3001\u8eab\u6750\u3001\u904b\u52d5\u8868\u73fe\uff0c\u90fd\u53ea\u80fd\u7df4\u5230\u521d\u5b78\u8005\u6548\u61c9\u7d50\u675f\u70ba\u6b62\u3002<\/p>\n\n\n\n<p>\u5291\u91cf\u53cd\u61c9\u7684\u5b89\u6392\u8b93\u808c\u529b\u8a13\u7df4\u7dad\u6301\u5728\u4e00\u500b\u53ef\u63a7\u5236\u7684\u98a8\u96aa\u5167\uff0c\u4e14\u6bcf\u4e00\u6b21\u7684\u523a\u6fc0\u53ef\u4ee5\u4e0b\u5f97\u7cbe\u6e96\u6709\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*LEdD1ph9Wt_NurO8wVKKmA.jpeg\" alt=\"\u786c\u820975\u516c\u65a4\u7684\u723a\u723a\n\" width=\"465\" height=\"898\"\/><figcaption><em>\u786c\u820975\u516c\u65a4\u7684\u723a\u723a\u3002\u4e2d\u8001\u5e74\u4eba\u8a13\u7df4\u7a97\u53e3\u5c0f\uff0c\u66f4\u9700\u8981\u7cbe\u6e96\u6709\u6548\u7684\u523a\u6fc0\u4ecb\u5165<\/em>`<\/figcaption><\/figure>\n\n\n\n<p>\u5982\u679c\u60f3\u9760\u6253\u7403\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u4eba\uff0c\u6709\u53ef\u80fd\u6bcf\u6b21\u53ea\u8b93\u8eab\u9ad4\u525b\u597d\u5f97\u5230\u4e00\u9ede\u523a\u6fc0\u5c31\u597d\u55ce\uff1f\u6216\u8005\u5b9a\u671f\u53bb\u5065\u8eab\u623f\u5831\u5230\uff0c\u4f46\u6bcf\u6b21\u7df4\u90fd\u6191\u611f\u89ba\uff0c\u6216\u770b\u73fe\u5834\u6709\u4ec0\u9ebc\u5c31\u7df4\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p>\u9019\u90fd\u5f88\u96e3\u5f97\u5230\u7406\u60f3\u7684\u523a\u6fc0\uff0c\u800c\u5c11\u4e86\u6709\u6548\u523a\u6fc0\u5c31\u4e0d\u6703\u6709\u5411\u4e0a\u9069\u61c9\u7684\u53ef\u80fd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*hvTAkeuTtjURY7ECWRCTzw.jpeg\" alt=\"\" width=\"580\" height=\"724\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@serge_k?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Serge Kutuzov<\/a> on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/basketball?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u56e0\u6b64\uff0c\u8a13\u7df4\u8005\u61c9\u8a72\u8981\u8ffd\u6c42\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u5efa\u8b70\u662f<strong>\u8ffd\u6c42\u808c\u529b\u6210\u9577\u4ee5\u53ca\u52d5\u4f5c\u54c1\u8cea<\/strong>\u7684\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u3002<\/p>\n\n\n\n<p>(\u8a73\u898b\u7b46\u8005\u820a\u6587\uff1a<a href=\"https:\/\/coachhy.com\/build-your-body2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f55\u8b02\u81ea\u7531\u91cd\u91cf\u8a13\u7df4)<\/a><\/p>\n\n\n\n<p>\u90a3\u70ba\u4ec0\u9ebc\u4e00\u5b9a\u8981\u8ffd\u6c42\u808c\u529b\u7684\u9032\u6b65\u5462\uff1f\u53ea\u8981\u6709\u53bb\u5065\u8eab\u623f\u4e0d\u5c31\u80fd\u7dad\u6301\u8eab\u9ad4\u72c0\u614b\u6297\u8001\u5316\u4e86\u55ce\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u518d\u5f37\u8abf\u4e00\u6b21\uff0c\u4eba\u53ea\u80fd\u9078\u64c7\u5411\u4e0a\u6216\u5411\u4e0b\u9069\u61c9\uff0c\u7dad\u6301\u73fe\u72c0\u5176\u5be6\u901a\u5e38\u662f\u4e0d\u505c\u52aa\u529b\u4e4b\u5f8c\u7684\u7d50\u679c\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u521d\u5b78\u8005\u8a72\u600e\u9ebc\u7df4\uff1f<\/h3>\n\n\n\n<p>\u5728\u808c\u529b\u8a13\u7df4\u7684\u4e16\u754c\u4e2d\uff0c\u521d\u5b78\u8005\u4ec0\u9ebc\u6642\u5019\u624d\u7b97\u96e2\u958b\u65b0\u624b\u6751\uff1f\u901a\u5e38\u5404\u5927\u6a5f\u69cb\u9084\u662f\u4ee5\u81f3\u5c11<strong>1.5\u20132\u500d\u9ad4\u91cd\u7684\u6df1\u8e72<\/strong>\u4f5c\u70ba\u7c21\u55ae\u7684\u6a19\u6e96\u3002<\/p>\n\n\n\n<p>\u7576\u7136\u6a19\u6e96\u90fd\u53ea\u662f\u53c3\u8003\u7528\u7684\uff0c\u4e0d\u4ee3\u8868\u672a\u9054\u6a19\u6e96\u5c31\u662f\u7121\u6548\u8a13\u7df4\u3002\u4f46\u5982\u679c\u82b1\u4e86\u5e7e\u5e74\u6642\u9593\uff0c\u4ecd\u7136\u96e2\u9019\u500b\u6a19\u6e96\u6709\u6bb5\u8ddd\u96e2\uff0c\u90a3\u5c31\u8981\u6ce8\u610f\u81ea\u5df1\u7684\u8a13\u7df4\u662f\u5426\u72af\u4e86\u5e38\u898b\u7684\u932f\u8aa4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*vf23kTPQMNb9R6XejpmfjQ.jpeg\" alt=\"\u521d\u5b78\u8005\u8ab2\u8868\u7684\u7bc4\u4f8b\n\"\/><figcaption><em>\u9019\u662f\u4e00\u5f35\u521d\u5b78\u8005\u8a13\u7df4\u808c\u529b\u7684\u7dda\u6027\u8ab2\u8868 (linear program) \uff0c\u4e00\u9031\u4e09\u7df4\uff0c\u6bcf\u6b21\u64cd\u4f5c\u5168\u8eab\u6027\u7684\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u3002\u8ab2\u8868\u5167\u7684\u52d5\u4f5c\u53ef\u4ee5\u4ee3\u63db\u6210\u985e\u4f3c\u7684\u52d5\u4f5c\u9078\u9805<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u8a13\u7df4\u5361\u95dc\u53ef\u80fd\u4ee3\u8868\u521d\u5b78\u8005\u6548\u61c9\u7684\u751c\u871c\u671f\u7d50\u675f\u3002\u4f46\u8a13\u7df4\u8005\u4ecd\u5fc5\u9808\u6aa2\u8996\u751f\u6d3b\u4f5c\u606f\u662f\u5426\u6709\u597d\u597d\u914d\u5408\u8a13\u7df4\uff0c\u6216\u8005\u56de\u5230\u66f4\u6839\u672c\u7684\u554f\u984c\uff1a\u52d5\u4f5c\u54c1\u8cea\u662f\u5426\u5920\u597d\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u6709\u6642\u5019\u521d\u5b78\u8005\u6548\u61c9\u9084\u6c92\u7d50\u675f\uff0c\u53ea\u662f\u6280\u8853\u4e0d\u597d\u6216\u662f\u7761\u5f97\u4e0d\u5920\u3002<\/p><p>\u56e0\u6b64\u521d\u5b78\u8005\u8acb\u76e1\u53ef\u80fd\u7528\u7c21\u55ae\u6709\u6548\u7684\u8ab2\u8868\u53bb\u9069\u61c9\u91cd\u8981\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u597d\u597d\u4eab\u53d7\u521d\u5b78\u8005\u6548\u61c9\u5e36\u4f86\u7684\u65e9\u671f\u7d05\u5229\u3002<\/p><\/blockquote>\n\n\n\n<p>\u5ea6\u904e\u4e86\u521d\u5b78\u8005\u968e\u6bb5\u7684\u9032\u968e\u8005\u53c8\u6703\u9047\u5230\u4ec0\u9ebc\u554f\u984c\u5462\uff1f\u8b93\u7b46\u8005\u628a\u9019\u500b\u984c\u76ee\u7559\u5230\u5f8c\u982d\uff0c\u82e5\u7b49\u5f85\u4e0d\u53ca\uff0c\u6b61\u8fce<a href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u4f60\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\uff0c\u4e5f\u53ef\u4ee5\u8acb\u6211<\/strong><a href=\"https:\/\/p.ecpay.com.tw\/5C52D37\" target=\"_blank\" rel=\"noopener\">\u559d\u676f\u5496\u5561<\/a><strong>\uff0c\u8b93\u6211\u80fd\u7e7c\u7e8c\u5275\u9020\u51fa\u66f4\u591a\u512a\u8cea\u5167\u5bb9\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80\u8207\u53c3\u8003\u8cc7\u6599\uff1a<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zIBo0R0o5sA\" target=\"_blank\" rel=\"noopener\">SBD \u602a\u7378podcast\uff1a\u6d3b\u52d5\/\u52de\u52d5\/\u904b\u52d5\/\u7af6\u6280\u8207\u8a13\u7df4\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u4e00\u7bc7\u6587\u7ae0\u63d0\u5230\u300c\u4e00\u822c\u9069\u61c9\u75c7\u5f8c\u7fa4\u300d (\u4ee5\u4e0b\u7c21\u7a31GAS)\uff0c\u77e5\u9053\u9019\u500b\u751f\u7269\u9069\u61c9\u7684\u91cd\u8981\u7406\u8ad6\u5f8c\uff0c\u6211\u5011\u53ef\u4ee5\u62ff\u4f86\u56de\u63a8\u6bcf\u4e00\u6b21\u5b78\u7fd2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[12,8],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/45"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":5,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/45\/revisions\/774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/128"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}