{"id":48,"date":"2020-08-23T17:06:21","date_gmt":"2020-08-23T09:06:21","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2020\/08\/23\/%e5%be%9e%e3%80%8a%e5%bf%83%e6%b5%81%e3%80%8b%e7%9c%8b%e9%81%8b%e5%8b%95\/"},"modified":"2023-06-09T23:53:09","modified_gmt":"2023-06-09T15:53:09","slug":"flow-in-sports","status":"publish","type":"post","link":"https:\/\/coachhy.com\/flow-in-sports\/","title":{"rendered":"\u5f9e\u300a\u5fc3\u6d41\u300b\u770b\u904b\u52d5"},"content":{"rendered":"\n<p>\u5728\u4e4b\u524d\u7684<a href=\"https:\/\/medium.com\/@nljack121579\/%E6%9B%B8%E6%91%98-%E6%AF%94%E8%B3%BD-%E5%BE%9E%E5%BF%83%E9%96%8B%E5%A7%8B-bbcb16f833a4\" target=\"_blank\" rel=\"noopener\">\u6587\u7ae0<\/a>\u4e2d\u6211\u63d0\u904e\u4e00\u500b\u6982\u5ff5\u53eb\uff1a\u6700\u4f73\u72c0\u614b\u3002<br>\u5404\u5bb6\u5b78\u8aaa\u6709\u8457\u4e0d\u540c\u7684\u540d\u8a5e\u53bb\u89e3\u91cb\u4f55\u8b02\u6700\u4f73\u72c0\u614b\u3002\u672c\u7bc7\u6587\u6240\u8ac7\u7684\u300c\u5fc3\u6d41\u300d\uff0c\u5c31\u662f\u4e00\u7a2e\u5c0d\u65bc\u6700\u4f73\u72c0\u614b\u7684\u5b9a\u7fa9\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u4e0d\u8ad6\u4f60\u662f\u5426\u807d\u904e\u9019\u985e\u540d\u8a5e\uff0c\u4e00\u5b9a\u591a\u5c11\u90fd\u7d93\u6b77\u904e\u300c\u8655\u5728\u67d0\u7a2e\u5fd8\u537b\u6642\u9593\u611f\u8207\u81ea\u6211\u7684\u72c0\u614b\u4e2d\u300d<\/p>\n<\/blockquote>\n\n\n\n<p>\u6700\u4f73\u72c0\u614b\u4ee4\u4eba\u795e\u5f80\uff0c\u537b\u50cf\u6d41\u6c34\u822c\u96e3\u4ee5\u638c\u63e1\u3002\u56e0\u6b64\u8b93\u5f88\u591a\u79d1\u5b78\u5bb6\u597d\u5947\uff0c\u4eba\u5011\u6709\u6c92\u6709\u53ef\u80fd\u64cd\u63a7\u6700\u4f73\u72c0\u614b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u56de\u5230\u6839\u6e90\u63a2\u554f\u5fc3\u6d41 (Flow)&nbsp;\u662f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p>\u8fd1\u5e74\u71b1\u9580\u7684\u5fc3\u6d41\u7406\u8ad6\uff0c\u51fa\u81eaMihaly Csikszentmihalyi (\u4e0b\u7a31Mihaly)<br>\u65bc 1990 \u5e74\u51fa\u7248\u7684\u66f8\u7c4d\uff0c\u4f5c\u8005\u8a8d\u70ba\u5fc3\u6d41\u72c0\u614b\u5c31\u662f\u6700\u4f73\u72c0\u614b\uff0c\u4e26\u63a2\u8a0e\u5fc3\u6d41\u662f\u5982\u4f55\u767c\u751f\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*_3vqPq2IZTKEkszEcY8PfA.jpeg\" alt=\"\u5fc3\u6d41\u66f8\u7c4d\" width=\"610\" height=\"381\"\/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.books.com.tw\/products\/0010816703\" target=\"_blank\" rel=\"noopener\"><em>\u535a\u5ba2\u4f86\u9023\u7d50<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5fc3\u6d41\u7406\u8ad6\u6700\u521d\u7684\u63d0\u554f\u5176\u5be6\u662f\u5f88\u54f2\u5b78\u7684\u547d\u984c\uff1a\u300c\u5e78\u798f\u662f\u4ec0\u9ebc\uff1f\u300d<br>\u4f5c\u70ba\u6b63\u5411\u5fc3\u7406\u5b78\u6d3e\u7684\u91cd\u8981\u4e00\u54e1\uff0cMihaly \u544a\u8a34\u4eba\u5011\uff0c\u6b63\u5411\u5fc3\u7406\u5b78\u7d55\u5c0d\u4e0d\u53ea\u662f\u544a\u8a34\u4eba\u5011\u4fdd\u6301\u6b63\u5411\u3001\u8ffd\u6c42\u5feb\u6a02\u7684\u5eb8\u4fd7\u5b78\u554f\u3002<\/p>\n\n\n\n<p>\u7121\u8ad6\u62b1\u6301\u600e\u6a23\u7684\u4eba\u751f\u89c0\uff0c\u6211\u60f3\u591a\u6578\u4eba\u90fd\u80fd\u540c\u610f\u4eba\u751f\u4e26\u975e\u6613\u4e8b\u3002<br>\u5373\u4fbf\u4eba\u985e\u7684\u7269\u8cea\u751f\u6d3b\u8655\u5728\u6b77\u53f2\u9ad8\u9ede\uff0c\u4eba\u7684\u5feb\u6a02\u537b\u6c92\u6709\u76f8\u5c0d\u61c9\u7684\u6210\u9577\u3002\u8af8\u591a\u5fc3\u7406\u75be\u75c5\u8207\u793e\u6703\u4e2d\u7684\u4e0d\u5e78\u662f\u5feb\u901f\u767c\u5c55\u7684\u9670\u6697\u9762\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u300c\u600e\u9ebc\u9762\u5c0d\u751f\u547d\u5fc5\u7136\u7684\u865b\u7121\u8207\u7126\u616e\uff1f\u300d<br>\u5fc3\u6d41\u7406\u8ad6\u6b63\u662f Mihaly&nbsp;\u5c0d\u6b64\u554f\u984c\u7684\u56de\u61c9\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u5fc3\u6d41\u662f\u4e00\u7a2e\u5167\u5728\u5145\u6eff\u548c\u8ae7\u79e9\u5e8f\u7684\u6700\u4f73\u72c0\u614b\uff0c\u7576\u4e00\u500b\u4eba\u5c07\u5168\u90e8\u7684\u6ce8\u610f\u529b\u6295\u6ce8\u5728\u4e00\u500b\u7b26\u5408\u73fe\u5be6\u7684\u76ee\u6a19\u6642\u5c31\u6703\u7522\u751f\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u7d93\u5e38\u8655\u65bc\u5fc3\u6d41\u72c0\u614b\u7684\u4eba\uff0c\u5e73\u5e38\u611f\u53d7\u5230\u7684\u8ca0\u9762\u60c5\u7dd2\u8207\u7169\u60f1\u4e5f\u8f03\u5c11\uff0c\u76f8\u8f03\u4e4b\u4e0b\u80fd\u66f4\u80fd\u611f\u53d7\u5230\u5e78\u798f\u8207\u5145\u5be6\u3002\u9019\u6216\u8a31\u662f\u70ba\u4ec0\u9ebc\u8fd1\u5e74\u5fc3\u6d41\u7406\u8ad6\u76f8\u7576\u706b\u7d05\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u6d41\u7684\u689d\u4ef6<\/h3>\n\n\n\n<p>\u90a3\u8981\u5982\u4f55\u624d\u80fd\u7d93\u5e38\u9032\u5165\u5fc3\u6d41\u72c0\u614b\uff1f\u5f9e\u4f5c\u8005\u5b9a\u7fa9\u7684\u5fc3\u6d41\u689d\u4ef6\u4f86\u770b\uff1a<\/p>\n\n\n\n<ul>\n<li>\u660e\u78ba\u7684\u76ee\u6a19<\/li>\n\n\n\n<li>\u7acb\u5373\u6027\u7684\u56de\u994b<\/li>\n\n\n\n<li>\u9069\u7576\u7684\u6311\u6230\u96e3\u5ea6\u8207\u6280\u80fd\u6c34\u6e96<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*xb-B7_1i0uI4nvm9LCq_7Q.jpeg\" alt=\"SUP\"\/><figcaption class=\"wp-element-caption\"><em>\u8fd1\u5e74\u6d41\u884c\u7684\u7acb\u69f3\u885d\u6d6a\uff0c\u662f\u5f88\u7b26\u5408\u5fc3\u6d41\u7406\u8ad6\u7684\u904b\u52d5\u3002\u6bd4\u8d77\u885d\u6d6a\u66f4\u597d\u5165\u9580\uff0c\u4f46\u53ef\u4ee5\u8b8a\u63db\u59ff\u52e2\uff0c\u80fd\u4e0d\u65b7\u6311\u6230\u66f4\u9ad8\u96e3\u5ea6\u7684\u52d5\u4f5c\u3002\u5728\u6d77\u4e0a\u9700\u4fdd\u6301\u9ad8\u5ea6\u7684\u5c08\u6ce8\uff0c\u5728\u524d\u9032\u904e\u7a0b\u4e2d\u53c8\u80fd\u5f97\u5230\u7acb\u5373\u6027\u7684\u56de\u994b<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u660e\u78ba\u76ee\u6a19\u8ddf\u7acb\u5373\u56de\u994b\u662f\u96fb\u73a9\u5bb9\u6613\u8b93\u4eba\u4e0a\u766e\u7684\u539f\u56e0\uff0c\u90a3\u4ec0\u9ebc\u662f\u9069\u7576\u7684\u6311\u6230\u96e3\u5ea6\u8207\u6280\u80fd\u6c34\u6e96\uff1f\u5fc3\u6d41\u7406\u8ad6\u6709\u4e00\u500b\u76f8\u7576\u7d93\u5178\u7684\u5716\u7247\u4f86\u8aaa\u660e\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*_LUSKw4crL-1cglWdSK6rw.jpeg\" alt=\"\u5fc3\u6d41\u901a\u9053\n\"\/><figcaption class=\"wp-element-caption\"><em>\u5fc3\u6d41\u901a\u9053\u5c31\u50cf\u4e00\u689d\u6cb3\u6d41\u3002A\u9ede\u96d6\u7136\u662f\u5fc3\u6d41\u72c0\u614b\uff0c\u4f46\u5728\u6cb3\u4e2d\u7121\u6cd5\u505c\u7559\uff0c\u5f97\u7d93\u904e\u66f4\u96e3\u7684\u6311\u6230\u6216\u662f\u7df4\u51fa\u66f4\u597d\u7684\u6280\u8853\uff0c\u624d\u6709\u53ef\u80fd\u5f80\u66f4\u9ad8\u7684D\u9ede\u5fc3\u6d41\u524d\u9032<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u6700\u597d\u7684\u6311\u6230\u5c31\u662f\u6709\u96e3\u5ea6\u4f46\u6709\u6a5f\u6703\u6210\u529f\u7684\u96e3\u5ea6\uff0c\u50cf\u662f\u4e00\u5834\u52e2\u5747\u529b\u6575\u7684\u6bd4\u8cfd\u3002\u4e00\u500b\u4eba\u80fd\u9577\u671f\u8655\u5728\u5fc3\u6d41\u72c0\u614b\u6642\uff0c\u4ed6\u7684\u6280\u80fd\u8207\u6311\u6230\u90fd\u80fd\u5920\u4e0d\u65b7\u5411\u4e0a\u63d0\u5347\uff0c\u5728\u9019\u500b\u904e\u7a0b\u5927\u5927\u589e\u52a0\u4e86\u300c\u8907\u96dc\u6027\u300d\u3002<\/p>\n\n\n\n<p>\u7576\u6211\u5011\u80fd\u5c07\u67af\u71e5\u7121\u5473\u7684\u65e5\u5e38\u751f\u6d3b\u8207\u4f8b\u884c\u516c\u4e8b\uff0c\u6309\u7167\u5fc3\u6d41\u689d\u4ef6\u8f49\u5316\u70ba\u5fc3\u6d41\u72c0\u614b\u6642\u3002\u751f\u6d3b\u4e2d\u7684\u6df7\u4e82\u8207\u865b\u7121\u5c07\u6703\u5927\u5927\u964d\u4f4e\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u81ea\u5f97\u5176\u6a02\u7684\u4eba\u901a\u5e38\u90fd\u6d3b\u5f97\u6bd4\u8f03\u5145\u5be6\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u5fc3\u6d41\u80fd\u8655\u7406\u751f\u547d\u4e2d\u5145\u65a5\u7684\u7121\u804a\uff0c\u63d0\u9ad8\u751f\u6d3b\u4e2d\u7684\u6a02\u8da3\uff0c\u6700\u7d42\u8b93\u500b\u4eba\u7684\u8907\u96dc\u6027\u63d0\u9ad8\uff0c\u5f97\u5230\u66f4\u597d\u7684\u751f\u547d\u7d93\u9a57\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u5982\u540c\u6559\u7df4\u7684\u6559\u5b78\u9700\u8981\u66ff\u5b78\u54e1\u627e\u51fa\u660e\u78ba\u7684\u76ee\u6a19\u8207\u56de\u994b\uff0c\u80fd\u638c\u63e1\u5fc3\u6d41\u7406\u8ad6\uff0c\u5728\u5176\u4ed6\u9818\u57df\u4e5f\u76f8\u7576\u597d\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u65b0\u596a\u56de\u6ce8\u610f\u529b\u7684\u6297\u722d<\/h3>\n\n\n\n<p>\u8eba\u5728\u6c99\u767c\u4e0a\u770b\u8457\u6574\u5929\u7684\u96fb\u8996\u3001\u6f2b\u7121\u76ee\u7684\u7684\u6ed1\u8457\u624b\u6a5f\u4e0a\u7684\u793e\u7fa4\u8edf\u9ad4\uff0c\u90fd\u80fd\u8b93\u4eba\u5931\u53bb\u6642\u9593\u611f\uff0c\u4f46\u56e0\u70ba\u6c92\u6709\u4efb\u4f55\u6280\u80fd\u9700\u6c42\u8207\u6311\u6230\uff0c\u9019\u4e9b\u5ee2\u4e8b\u4e0d\u592a\u80fd\u7b97\u5fc3\u6d41\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u5728\u91cd\u8981\u5831\u544a\u7684\u524d\u4e00\u5929\uff0c\u5148\u6253\u4e86\u597d\u5e7e\u500b\u5c0f\u6642\u7684\u96fb\u52d5\uff0c\u76f4\u5230\u610f\u8b58\u904e\u4f86\u518d\u5306\u5fd9\u8d95\u6b7b\u7dda\u3002\u904a\u6232\u7684\u7576\u4e0b\u4f60\u78ba\u5be6\u9032\u5165\u4e86\u5fc3\u6d41\u72c0\u614b\uff0c\u4f46\u6700\u5f8c\u537b\u5f97\u5230\u4e00\u500b\u4e0d\u592a\u597d\u7684\u7d50\u679c\u3002<\/p>\n\n\n\n<p>\u5fc3\u6d41\u72c0\u614b\u7121\u6cd5\u5c0d\u61c9\u5230\u4e8b\u60c5\u7684\u512a\u5148\u9806\u5e8f\uff0c\u9019\u53ef\u80fd\u4ee3\u8868\u4e00\u7a2e\u5fc3\u6d41\u7684\u4e0a\u766e\u3002(\u9801112)<br>\u70ba\u4ec0\u9ebc\u5fc3\u6d41\u4ecd\u6709\u4e0a\u766e\u7684\u5371\u96aa\uff1f\u6211\u5011\u5f97\u56de\u982d\u770b\u770b\u4eba\u7684\u610f\u8b58\u8207\u6ce8\u610f\u529b\u662f\u600e\u9ebc\u904b\u4f5c\u7684\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u611f\u5b98\u63a5\u53d7\u5230\u8cc7\u8a0a\u5f8c\u9032\u5165\u610f\u8b58\uff0c\u610f\u8b58\u518d\u4f9d\u7167\u5404\u7a2e\u610f\u5716\uff0c\u6c7a\u5b9a\u600e\u9ebc\u7ba1\u63a7\u9019\u4e9b\u8cc7\u8a0a\uff0c\u9019\u5c31\u662f\u6ce8\u610f\u529b\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u6709\u7684\u4eba\u80fd\u5920\u5c07\u6ce8\u610f\u529b\u532f\u805a\u6210\u4e00\u80a1\u80fd\u91cf\u3001\u6709\u7684\u4eba\u5247\u8b93\u6ce8\u610f\u529b\u4efb\u610f\u767c\u6563\u3002\u4f60\u600e\u9ebc\u4f7f\u7528\u4f60\u7684\u6ce8\u610f\u529b\u57fa\u672c\u4e0a\u5c31\u6c7a\u5b9a\u4f60\u7684\u751f\u6d3b\u72c0\u614b\u3002\u7576\u4ee3\u793e\u6703\u4e2d\uff0c\u6050\u6015\u6c92\u6709\u6bd4\u6ce8\u610f\u529b\u66f4\u91cd\u8981\u7684\u8ca1\u7522\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*xEOLl2-qU5fQCzkzEybNag.jpeg\" alt=\"\u5c08\u6ce8\n\"\/><figcaption class=\"wp-element-caption\"><em>\u5fc3\u6d41\u7406\u8ad6\u53ef\u4ee5\u662f\u8b93\u4eba\u91cd\u65b0\u805a\u7126\u9019\u500b\u4e16\u754c\u8207\u81ea\u8eab\u95dc\u4fc2\u7684\u91cd\u8981\u5de5\u5177 Photo by <a href=\"https:\/\/unsplash.com\/@pawelskor?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Paul Skorupskas<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/focus?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u904a\u6232\u516c\u53f8\u8a2d\u8a08\u51fa\u4e00\u6b3e\u6b3e\u8b93\u4eba\u5ee2\u5be2\u5fd8\u98df\u7684\u904a\u6232\uff1b<a href=\"https:\/\/www.thenewslens.com\/article\/108625\" target=\"_blank\" rel=\"noopener\">\u9650\u6642\u52d5\u614b<\/a>\u9019\u500b\u5283\u6642\u4ee3\u7684\u767c\u660e\uff0c\u91cd\u65b0\u5851\u9020\u4e86\u4eba\u5011\u63a5\u6536\u8cc7\u8a0a\u7684\u65b9\u5f0f\u3002\u9019\u4e9b\u4e8b\u4ef6\u80cc\u5f8c\u591a\u5c11\u90fd\u53ef\u4ee5\u770b\u5230\u5fc3\u6d41\u7406\u8ad6\u904b\u4f5c\u7684\u75d5\u8de1\u3002<\/p>\n\n\n\n<p>\u5fc3\u6d41\u7406\u8ad6\u80fd\u8b93\u4eba\u5011\u596a\u56de\u6ce8\u610f\u529b\u7684\u63a7\u5236\u6b0a\uff0c\u66f4\u7a4d\u6975\u4f86\u770b\uff0c\u6216\u8a31\u9084\u80fd\u8b93\u4eba\u5f9e\u6df7\u4e82\u5931\u5e8f\u4e2d\u9003\u812b\uff0c\u91cd\u65b0\u627e\u5230\u751f\u5b58\u7684\u610f\u7fa9\u3002\u4e5f\u8207\u6211\u8a8d\u70ba\u904b\u52d5\u80fd\u89e3\u6c7a\u4eba\u751f\u554f\u984c\u7684\u8ad6\u9ede\u4e0d\u8b00\u800c\u5408\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u6d41\u7406\u8ad6\u600e\u9ebc\u89e3\u91cb\u904b\u52d5\u7684\u6a02\u8da3\uff1f<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u300c\u9664\u4e86\u77ed\u66ab\u64c1\u6709\u81ea\u5df1\u7684\u8eab\u9ad4\u4e4b\u5916\uff0c\u4e00\u500b\u4eba\u6c92\u6709\u4ec0\u9ebc\u6771\u897f\u662f\u7d55\u5c0d\u5c6c\u65bc\u4ed6\u7684\u3002\u300d\u9801150<\/p>\n\n\n\n<p>\u300c\u73fe\u4ee3\u5967\u904b\u6703\u7684\u6a19\u8a9e\u300e\u66f4\u9ad8\u3001\u66f4\u5feb\u3001\u66f4\u5f37\u300f\u5df2\u7d93\u70ba\u8eab\u9ad4\u53ef\u4ee5\u63d0\u4f9b\u5fc3\u6d41\u9ad4\u9a57\u505a\u4e86\u660e\u78ba\u7684\u7d50\u8ad6\u3002\u904b\u52d5\u7af6\u8cfd\u6700\u55ae\u7d14\u7684\u5f62\u5f0f\uff0c\u5c31\u662f\u7a81\u7834\u9ad4\u80fd\u7684\u6975\u9650\u3002\u300d\u9801152<\/p>\n<\/blockquote>\n\n\n\n<p>\u518d\u8907\u7fd2\u4e00\u4e0b<strong>\u5fc3\u6d41\u689d\u4ef6<\/strong>\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u660e\u78ba\u76ee\u6a19+\u7acb\u5373\u56de\u994b+\u9069\u7576\u7684\u6311\u6230\u8207\u6280\u8853<\/p>\n<\/blockquote>\n\n\n\n<p>\u56e0\u6b64\u904b\u52d5\u7d55\u5c0d\u662f\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u6700\u5e38\u898b\u7684\u65b9\u5f0f\u3002\u5728\u7df4\u7fd2\u4e00\u9805\u904b\u52d5\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u505a\u8457\u67af\u71e5\u5230\u4e0d\u884c\u7684\u57fa\u672c\u52d5\u4f5c\u597d\u5e7e\u500b\u5c0f\u6642\u537b\u4e0d\u7121\u804a\u3002\u5f88\u591a\u570b\u4e2d\u7537\u751f\u90fd\u6709\u904e\u5728\u70c8\u65e5\u4e0b\u6253\u8457\u6574\u5929\u7684\u7403\uff0c\u90fd\u4e0d\u89ba\u5f97\u7d2f\u7684\u7d93\u9a57\u3002<\/p>\n\n\n\n<p>\u66f4\u4e0d\u7528\u8aaa\u904b\u52d5\u6bd4\u8cfd\uff0c\u7af6\u6280\u5834\u662f\u73fe\u4ee3\u4eba\u6700\u5bb9\u6613\u627e\u5230\u6311\u6230\u7684\u5730\u65b9\uff0c\u800c\u9019\u7a2e\u6311\u6230\u53c8\u6c92\u6709\u647b\u96dc\u592a\u591a\u751f\u6d3b\u7684\u58d3\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*x21gTx9unb5giskARLHJ6A.jpeg\" alt=\"\"><figcaption class=\"wp-element-caption\"><em>\u5fc3\u6d41\u7406\u8ad6\u544a\u8a34\u6211\u5011\u7af6\u722d\u80fd\u5920\u5feb\u901f\u57f9\u990a\u4eba\u7684\u8907\u96dc\u6027\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u904b\u52d5\u8cfd\u4e8b\u5438\u5f15\u4eba\u7684\u91cd\u8981\u539f\u56e0 Photo by <a href=\"https:\/\/unsplash.com\/@mattlee?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Matt Lee<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/olympics?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u8af7\u523a\u7684\u662f\uff0c\u591a\u6578\u4eba\u9700\u8981\u6709\u4e00\u500b\u6709\u58d3\u529b\u7684\u52d5\u6a5f\u4f86\u8feb\u4f7f\u81ea\u5df1\u904b\u52d5\u3002\u6bd4\u5982\u8981\u6e1b\u80a5\u624d\u6703\u88ab\u611b\u3001\u8eab\u9ad4\u592a\u7cdf\u4e86\u4e0d\u5f97\u4e0d\u904b\u52d5\u2026\u2026<br>\u53c8\u6216\u8005\u958b\u59cb\u6295\u5165\u904b\u52d5\u7af6\u8cfd\u5f8c\uff0c\u7d66\u4e86\u81ea\u5df1\u8981\u5feb\u901f\u885d\u7a4d\u5206\u8981\u5f97\u724c\u7684\u58d3\u529b\u5f8c\uff0c\u7576\u521d\u7684\u5feb\u6a02\u55ae\u7d14\u65e9\u5df2\u4e0d\u5728\u3002\u5176\u5be6\u9019\u4e9b\u52d5\u6a5f\u4e26\u6c92\u6709\u597d\u58de\u4e4b\u5206\uff0c\u53ea\u8981\u7d93\u904e\u9069\u7576\u7684\u8abf\u6574\u5f8c\u4ecd\u80fd\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*U4_RtkwRrj8udzH5NOgHnA.jpeg\" alt=\"\"><figcaption class=\"wp-element-caption\"><em>\u70ba\u4ec0\u9ebc\u6709\u7684\u4eba\u7e3d\u96e3\u4ee5\u7406\u89e3\u904b\u52d5\u597d\u73a9\uff1f\u5982\u679c\u53ea\u770b\u5230\u6700\u7d42\u76ee\u6a19\uff0c\u7576\u76ee\u6a19\u904e\u65bc\u9059\u9060\u6642\u5f88\u5bb9\u6613\u611f\u5230\u632b\u6298Photo by <a href=\"https:\/\/unsplash.com\/@christopher__burns?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Christopher Burns<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/mountain-climbing?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u627e\u4e0d\u5230\u904b\u52d5\u6a02\u8da3\u7684\u4eba\uff0c\u5f88\u53ef\u80fd\u662f\u56e0\u70ba\u7121\u6cd5\u8a2d\u5b9a\u4e00\u500b\u660e\u78ba\u76ee\u6a19\uff0c\u56e0\u6b64\u5f97\u4e0d\u5230\u7acb\u5373\u6027\u56de\u994b\u3002\u660e\u78ba\u7684\u76ee\u6a19\u4e26\u4e0d\u662f\u4e00\u500b\u79ae\u62dc\u8981\u76262\u516c\u65a4\u9019\u7a2e\u300c\u9059\u9060\u7684\u300d\u76ee\u6a19\uff0c\u800c\u662f\u7576\u4e0b\u5c31\u80fd\u76f4\u63a5\u9054\u6210\u7684\uff1a\u6bd4\u5982\u5c08\u6ce8\u5728\u9019\u7d44\u6df1\u8e72\u7684\u63a7\u5236\u8207\u611f\u89ba\uff0c\u4e26\u4e14\u8a66\u8457\u505a\u5c0d\u6bcf\u4e00\u4e0b\u3002<\/p>\n\n\n\n<p>\u5fc3\u6d41\u72c0\u614b\u6709\u4e00\u500b\u95dc\u9375\u5143\u7d20\u53eb\u505a\u300c\u81ea\u6210\u76ee\u6a19\u300d\uff0c\u767d\u8a71\u4f86\u8aaa\u5c31\u662f\u55ae\u7d14\u5730\u70ba\u4e86\u60f3\u505a\u67d0\u4e8b\u800c\u505a\uff0c\u4e0d\u904e\u5ea6\u5728\u610f\u80fd\u5f97\u5230\u4ec0\u9ebc\u597d\u8655\u3002\u6709\u8da3\u7684\u662f\uff0c\u9019\u7a2e\u81ea\u5f97\u5176\u6a02\u50be\u5411\u7684\u4eba\uff0c\u5f80\u5f80\u66f4\u5bb9\u6613\u9054\u6210\u4e00\u500b\u500b\u300c\u4e0d\u7d93\u610f\u7684\u76ee\u6a19\u300d\u3002<\/p>\n\n\n\n<p>\u300c\u4e0d\u8981\u70ba\u4e86\u505a\u800c\u505a\u300d\u96d6\u7136\u50cf\u662f\u67d0\u7a2e\u5fc3\u9748\u96de\u6e6f\u7684\u7a7a\u6cdb\u8a71\u8853\uff0c\u300a\u5fc3\u6d41\u300b\u7528\u4e00\u6574\u672c\u7d2e\u5be6\u7684\u8ad6\u8ff0\u544a\u8a34\u6211\u5011\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u900f\u904e\u638c\u63e1\u76ee\u6a19\u8207\u56de\u994b\u7684\u5177\u9ad4\u65b9\u5f0f\uff0c\u5c08\u6ce8\u5728\u6bcf\u4e00\u6b21\u5167\u5728\u4e16\u754c\u8207\u5916\u5728\u74b0\u5883\u7684\u7d50\u5408\uff0c\u5c31\u662f\u4eba\u751f\u7684\u5e78\u798f\u6642\u523b\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u82e5\u6709\u5176\u4ed6\u7591\u554f\uff0c\u6b61\u8fce<a href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\u6211\u63d0\u904e\u4e00\u500b\u6982\u5ff5\u53eb\uff1a\u6700\u4f73\u72c0\u614b\u3002\u5404\u5bb6\u5b78\u8aaa\u6709\u8457\u4e0d\u540c\u7684\u540d\u8a5e\u53bb\u89e3\u91cb\u4f55\u8b02\u6700\u4f73\u72c0\u614b\u3002\u672c\u7bc7\u6587\u6240\u8ac7\u7684\u300c\u5fc3\u6d41\u300d\uff0c\u5c31\u662f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,43,47],"tags":[53,12,22,10],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/48"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":5,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":1025,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/48\/revisions\/1025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/157"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}