{"id":50,"date":"2020-05-20T17:55:52","date_gmt":"2020-05-20T09:55:52","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2020\/05\/20\/%e6%9b%b8%e6%91%98%e3%80%8a%e6%af%94%e8%b3%bd%ef%bc%8c%e5%be%9e%e5%bf%83%e9%96%8b%e5%a7%8b%e3%80%8b\/"},"modified":"2021-06-09T23:08:08","modified_gmt":"2021-06-09T15:08:08","slug":"inner-games","status":"publish","type":"post","link":"https:\/\/coachhy.com\/inner-games\/","title":{"rendered":"\u6d3b\u8457\u5c31\u5f97\u9762\u5c0d\u7684\u5167\u5fc3\u6bd4\u8cfd\uff1a\u300a\u6bd4\u8cfd\uff0c\u5f9e\u5fc3\u958b\u59cb\u300b"},"content":{"rendered":"\n<p>\u4f60\u76f8\u4fe1\u4eba\u751f\u7684\u554f\u984c\u6709\u53ef\u80fd\u5f9e\u904b\u52d5\u7d93\u9a57\u4e2d\u627e\u51fa\u7b54\u6848\u55ce\uff1f<br>\u7576\u6211\u5011\u8a8d\u771f\u6295\u5165\u4e00\u9805\u7af6\u6280\u904b\u52d5\u6642\uff0c\u4eba\u5011\u7d42\u5176\u4e00\u751f\u9762\u81e8\u7684\u559c\u6012\u54c0\u6a02\u3001\u8caa\u55d4\u7661\u6162\u7591\uff0c\u4e5f\u540c\u6a23\u6703\u5728\u904b\u52d5\u7684\u904e\u7a0b\u4e2d\u4e00\u4e00\u6d6e\u73fe\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u300c\u7af6\u6280\u904b\u52d5\u548c\u4eba\u751f\u6709\u8457\u9ad8\u5ea6\u7684\u76f8\u4f3c\u6027\uff0c\u5982\u4f55\u5728\u9019\u500b\u6b77\u7a0b\u88e1\u4e0d\u65b7\u7684\u81ea\u6211\u6210\u9577\uff1f\u300d<br>\u9019\u662f\u904b\u52d5\u5fc3\u7406\u5b78\u7684\u91cd\u5927\u547d\u984c\uff0c\u540c\u6a23\u4e5f\u662f\u300a\u6bd4\u8cfd\uff0c\u5f9e\u5fc3\u958b\u59cb\u300b\u7684\u6838\u5fc3\u95dc\u61f7\u3002<\/em><\/p><\/blockquote>\n\n\n\n<p>\u300a\u6bd4\u8cfd\uff0c\u5f9e\u5fc3\u958b\u59cb\u300b(\u4e0b\u7a31\u300a\u6bd4\u8cfd\u300b) \u8655\u7406\u7684\u4e0d\u53ea\u662f\u904b\u52d5\u5834\u4e0a\u7684\u554f\u984c\uff0c\u66f4\u591a\u662f\u95dc\u4e4e\u5efa\u7acb\u81ea\u4fe1\u3001\u767c\u63ee\u6f5b\u529b\u7684\u6280\u80fd\u5b78\u7fd2\u6cd5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*ttaw7F67UadOFH25Nv31bA.jpeg\" alt=\"\u6bd4\u8cfd\u5f9e\u5fc3\u958b\u59cb\n\"\/><figcaption><a rel=\"noopener\" href=\"https:\/\/www.books.com.tw\/products\/0010773137\" target=\"_blank\"><em>\u535a\u5ba2\u4f86\u9023\u7d50<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u5169\u5834\u6bd4\u8cfd\u300d<\/h3>\n\n\n\n<p>\u300a\u6bd4\u8cfd\u300b\u9810\u8a2d\u6240\u6709\u7af6\u8cfd\u540c\u6642\u5305\u542b\u5169\u7a2e\u60c5\u5883\uff1a\u5916\u5728\u6bd4\u8cfd (Outer game) \u662f\u95dc\u65bc\u5c0d\u624b\u7d66\u4f60\u7684\u6311\u6230\uff1b\u5167\u5fc3\u6bd4\u8cfd (Inner game) \u5247\u662f\u8207\u81ea\u5df1\u5fc3\u7406\u9762\u7684\u7af6\u8cfd\u3002<\/p>\n\n\n\n<p>Inner game \u662f\u672c\u66f8\u4e00\u5927\u6d1e\u898b\u3002\u82e5\u6c92\u6709\u4efb\u4f55\u5fc3\u7406\u5c64\u9762\u7684\u6280\u5de7\uff0c\u4efb\u4f55\u904b\u52d5\u90fd\u96e3\u4ee5\u9032\u6b65\u3002\u56e0\u70ba\u6211\u5011\u7121\u6cd5\u514b\u670d\u7dca\u5f35\u3001\u4e0d\u5c08\u6ce8\u3001\u81ea\u6211\u61f7\u7591\u8207\u81ea\u8cac\u3002<br>\u9019\u4e9b\u6211\u5011\u719f\u77e5\u7684\u300c\u5fc3\u7406\u7d20\u8cea\u300d\uff0c\u5f88\u5bb9\u6613\u641e\u7838\u4e00\u5207\uff0c\u537b\u4e5f\u662f\u53ef\u4ee5\u5f8c\u5929\u8a13\u7df4\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*EDBQvPWv9Ggp37w4sCEU4A.jpeg\" alt=\"\u4ec0\u9ebc\u662f\u5167\u5fc3\u6bd4\u8cfd\n\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5169\u500b\u81ea\u6211<\/h3>\n\n\n\n<p>\u6211\u5011\u5728\u904b\u52d5\u6216\u662f\u6bd4\u8cfd\u6642\uff0c\u591a\u534a\u90fd\u6709\u904e\u81ea\u6211\u5c0d\u8a71\u7684\u7d93\u9a57\u3002<\/p>\n\n\n\n<p><em>\u300c\u518d\u505a\u4e00\u7d44\u5c31\u597d\uff01\u300d<br>\u300c\u518d\u4e00\u7403\u5c31\u7d50\u675f\u4e86\u300d<\/em><br>\u6216\u662f<br><em>\u300c\u5feb\u4e0d\u884c\u4e86\uff0c\u6211\u60f3\u653e\u68c4\u4e86\u3002\u300d<br>\u300c\u80fd\u505a\u5230\u9019\u9ebc\u591a\u5df2\u7d93\u5920\u597d\u4e86\u3002\u300d<\/em><\/p>\n\n\n\n<p>\u9019\u4e9b\u90fd\u662f\u4e00\u7a2e\u81ea\u6211\u5c0d\u8a71\u3002\u597d\u7684\u81ea\u6211\u5c0d\u8a71\u662f\u4e00\u7a2e\u6280\u8853\uff0c\u8ca0\u9762\u7684\u81ea\u6211\u5c0d\u8a71\u53cd\u800c\u6703\u5c0e\u81f4\u8ca0\u9762\u7684\u9023\u9396\u53cd\u61c9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*c4FYRuL7oow8gXxpyE4pJA.jpeg\" alt=\"\u62f3\u64ca\n\"\/><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@markadriane?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">MARK ADRIANE<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/sweat?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5728\u7df4\u7fd2\u9047\u5230\u632b\u6298\u6642\uff0c\u4eba\u5011\u5bb9\u6613\u56e0\u70ba\u7f9e\u6127\u800c\u81ea\u8cac\uff0c\u81ea\u6211\u5c0d\u8a71\u5c31\u8b8a\u5f97\u66f4\u52a0\u56f0\u96e3\u3002\u66f4\u4e0d\u7528\u8aaa\u5728\u7af6\u8cfd\u4e2d\u9047\u5230\u4e0d\u5982\u610f\u7684\u904e\u7a0b\uff0c\u8ca0\u9762\u53cd\u61c9\u66f4\u5bb9\u6613\u88ab\u653e\u5927\u6578\u500d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u5728\u6bd4\u8cfd\u6642\u5f80\u5f80\u4e0d\u80fd\u767e\u5206\u4e4b\u767e\u7684\u767c\u63ee\uff1f<\/h4>\n\n\n\n<p>\u6211\u5011\u5e38\u807d\u5230\u7af6\u8cfd\u843d\u6557\u65b9\u7684\u300c\u8f38\u7d66\u81ea\u5df1\u300d\u3001\u300c\u8f38\u5728\u5fc3\u614b\u800c\u975e\u6280\u8853\u300d \u5f77\u5f7f\u53ea\u662f\u6280\u4e0d\u5982\u4eba\u7684\u63a8\u8a17\u4e4b\u8a5e\u3002\u300a\u6bd4\u8cfd\u300b\u544a\u8a34\u6211\u5011\u8f38\u5728\u5fc3\u614b\u4e0d\u662f\u4e00\u7a2e\u865b\u7121\u98c4\u6e3a\u7684\u85c9\u53e3\u3002\u672c\u66f8\u6b63\u662f\u70ba\u4e86\u89e3\u6c7a\u9019\u500b\u554f\u984c\u800c\u751f\u3002<\/p>\n\n\n\n<p>\u4f5c\u8005\u53c8\u544a\u8a34\u4e86\u6211\u5011\uff1a\u4efb\u4f55\u6642\u5019\u90fd\u6709\u5169\u500b\u81ea\u6211\u5728\u904b\u4f5c\uff0c1\u865f\u81ea\u6211\u8ca0\u8cac\u601d\u8003\u4e26\u4e0b\u6307\u4ee4\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u7684\u610f\u8b58\uff1b2\u865f\u81ea\u6211\u5247\u8ca0\u8cac\u505a\u51fa\u8eab\u9ad4\u53cd\u61c9\u3002<br>\u6240\u4ee5\u8868\u73fe\u5931\u5e38\uff0c\u6216\u662f\u82b1\u4e86\u5f88\u591a\u6642\u9593\u7df4\u7fd2\u4ecd\u7121\u6cd5\u638c\u63e1\u8981\u9818\uff0c\u5f88\u591a\u6642\u5019\u90fd\u8ddf\u5169\u500b\u81ea\u6211\u7684\u4e0d\u548c\u8ae7\u6709\u95dc\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*3vZv6-_WA_Ag46F53Xxv8A.jpeg\" alt=\"\u81ea\u8b49\u9810\u8a00\n\"\/><figcaption><em>\u81ea\u8b49\u9810\u8a00\u5c31\u662f\u5728\u4e0d\u7d93\u610f\u9593\u4f7f\u6211\u5011\u7684\u9810\u8a00\u6210\u70ba\u73fe\u5be6\u30021\u865f\u81ea\u6211\u7684\u610f\u8b58\u904e\u5f37\uff0c\u5bb9\u6613\u5c0e\u81f4\u8eab\u9ad4\u7dca\u7e43\u904e\u5ea6\u7528\u529b\uff0c\u751a\u81f3\u662f\u8ca0\u9762\u7684\u81ea\u8b49\u9810\u8a00<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u5982\u4e0a\u5716\uff0c\u4efb\u4f55\u884c\u52d5\u90fd\u75311\u865f\u81ea\u6211\u5148\u505a\u51fa\u6307\u4ee4\uff0c\u518d\u75312\u865f\u81ea\u6211\u5c55\u958b\uff0c\u6700\u5f8c1\u865f\u81ea\u6211\u6703\u8a55\u4f30\u9019\u500b\u884c\u52d5\u7684\u6210\u6557\u3002<br>\u4e00\u65e61\u865f\u81ea\u6211\u4ee3\u8868\u7684\u81ea\u6211\u610f\u8b58\u904e\u65bc\u65fa\u76db\uff0c\u601d\u7dd2\u6703\u62d6\u6162\u8eab\u9ad4\u7684\u52d5\u4f5c\uff0c\u53cd\u800c\u8b93\u808c\u8089\u7dca\u7e43\u6216\u904e\u5ea6\u7528\u529b\u3002<\/p>\n\n\n\n<p>\u56de\u5230\u672c\u6bb5\u8a0e\u8ad6\u7684\u81ea\u6211\u5c0d\u8a71\uff0c\u4f5c\u8005\u8a8d\u70ba\uff0c\u8ca0\u9762\u7684\u81ea\u6211\u5c0d\u8a71\u901a\u5e38\u662f1\u865f\u81ea\u6211\u5f37\u52e2\u7684\u4e3b\u5c0e\u4e26\u6279\u5224\uff0c\u800c\u4e0d\u53ea\u662f\u81ea\u6211\u5c0d\u8a71\u7684\u5167\u5bb9\u8ca0\u9762\u8207\u5426\u6c7a\u5b9a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*8KYn-sW_TESOkl--bs8Ilw.jpeg\" alt=\"\u4e0d\u540c\u89e3\u8b80\u65b9\u5f0f\n\"\/><figcaption><em>\u540c\u6a23\u4e00\u500b\u60c5\u5f62\u53ef\u4ee5\u6709\u4e09\u7a2e\u89e3\u8b80\u3002\u88c1\u5224\u8996\u89d2\u5176\u5be6\u662f\u6700\u63a5\u8fd1\u5169\u500b\u81ea\u6211\u548c\u8ae7\u904b\u4f5c\u7684\u89c0\u9ede\uff0c\u4e5f\u5c31\u662f\u5982\u5be6\u7684\u770b\u5f85\u7d50\u679c\u4e0d\u5e36\u4efb\u4f55\u8a55\u50f9<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u6700\u4f73\u72c0\u614b\uff1f<\/h3>\n\n\n\n<p>\u300a\u6bd4\u8cfd\u300b\u63d0\u5230\u7684\u6700\u4f73\u72c0\u614b\u662f\u5169\u500b\u81ea\u6211\u80fd\u5920\u548c\u8ae7\u76f8\u8655\u7684\u72c0\u614b\uff0c1\u865f\u81ea\u6211\u4e0d\u904e\u5ea6\u601d\u8003\u5e72\u6d89\uff0c\u4e26\u4e14\u5b8c\u5168\u4fe1\u4efb2\u865f\u81ea\u6211\u7684\u8868\u73fe\u3002<br>\u80fd\u5728\u4e0d\u7d93\u610f\u4e4b\u9593\u6253\u7403\u53cd\u800c\u80fd\u8868\u73fe\u66f4\u597d\uff0c\u9019\u4fbf\u662f\u300c\u653e\u9b06\u7684\u5c08\u6ce8\u300d\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u6703\u8aaa\u72c0\u6cc1\u706b\u71d9\u7684\u904b\u52d5\u54e1\u300c\u6b63\u5728\u4ed6\u7684zone\u88e1\u300d\uff1b<br>\u53e6\u4e00\u672c\u8fd1\u5e74\u71b1\u9580\u7684\u66f8\u7c4d\u300a\u5fc3\u6d41\u300b\u4e5f\u5c0d\u9019\u7a2e\u300c\u5fc3\u7121\u65c1\u9a16\u3001\u6642\u9593\u5f77\u5f7f\u6162\u4e86\u4e0b\u4f86\u300d\u7684\u6700\u4f73\u9ad4\u9a57\u5b9a\u7fa9\u70ba\u300c\u5fc3\u6d41\u72c0\u614b\u300d\u3002<br>\u51a5\u60f3\u3001\u745c\u73c8\u3001\u6b63\u5ff5 (mindfulness) \u6240\u8ffd\u6c42\u7684\u4e0d\u5916\u4e4e\u90fd\u662f\u9019\u7a2e\u300c\u53ea\u6ce8\u91cd\u7576\u4e0b\u7d93\u9a57\u300d\u7684\u5fc3\u7406\u904e\u7a0b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u4eba\u5011\u5927\u90e8\u5206\u7684\u75db\u82e6\uff0c\u90fd\u767c\u751f\u5728\u4efb\u7531\u601d\u60f3\u8dd1\u5230\u60f3\u50cf\u7684\u672a\u4f86\uff0c\u6216\u57cb\u9996\u7684\u904e\u53bb\u3002\u300d(\u9801187)<\/p><\/blockquote>\n\n\n\n<p>\u4e0d\u601d\u8003\u662f\u4ef6\u58de\u4e8b\uff0c\u4f46\u601d\u8003\u592a\u591a\u7684\u53e6\u4e00\u9762\u5247\u662f\u6df7\u6c8c\u548c\u865b\u7121\u3002\u6211\u5011\u53ef\u4ee5\u6b78\u7d0d\u51fa\uff1a\u6700\u4f73\u72c0\u614b\u5c31\u662f\u4e0d\u904e\u5ea6\u601d\u8003\u7684\u89c0\u5bdf\u7576\u4e0b\u7d93\u9a57\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*fZNuMjKbd3hgrO2fnp5P2Q.jpeg\" alt=\"\"><figcaption><em>Photo by <a href=\"https:\/\/unsplash.com\/@dingzeyuli?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Dingzeyu Li<\/a> on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/meditation?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u7531\u6b64\u53ef\u898b\uff0c\u4e16\u4eba\u591a\u5c11\u90fd\u5728\u8ffd\u6c42\u9019\u7a2e\u6700\u4f73\u72c0\u614b\uff0c\u9019\u672c\u66f8\u53c8\u6559\u4e86\u6211\u5011\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5728\u4efb\u4f55\u7684\u5b78\u7fd2\u8207\u6559\u5b78\u4e0a\uff0c\u4f5c\u8005\u76f8\u4fe1\u300c\u5f71\u50cf\u6bd4\u8a00\u8a9e\u597d\u3001\u793a\u7bc4\u6bd4\u6307\u5c0e\u597d\u3001\u8aaa\u592a\u591a\u5f80\u5f80\u6bd4\u4e0d\u8aaa\u66f4\u7cdf\u7cd5\u3001\u592a\u8ce3\u529b\u5f80\u5f80\u7121\u6cd5\u5e36\u4f86\u9810\u671f\u7d50\u679c\u300d(\u980153)<\/p><\/blockquote>\n\n\n\n<p>\u56e0\u70ba\u601d\u8003\u904e\u5ea6\u6703\u59a8\u7919\u52302\u865f\u81ea\u6211\u7684\u9806\u5229\u904b\u4f5c\uff0c\u800c\u5229\u7528\u5404\u7a2e\u65b9\u5f0f\u5c08\u6ce8\uff0c\u662f\u514b\u5236\u4f4f\u81ea\u5df1\u601d\u8003\u904e\u5ea6\u65fa\u76db\u7684\u7d55\u4f73\u65b9\u6cd5\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u4f8b\u5982\u5c08\u6ce8\u5728\u76ef\u8457\u7403\u7684\u7e2b\u7dda\uff0c\u800c\u975e\u8166\u4e2d\u601d\u8003\u4e0b\u4e00\u6b65\u8a72\u600e\u9ebc\u505a\uff0c\u901a\u5e38\u66f4\u80fd\u6709\u597d\u7684\u8868\u73fe\u3002<\/em><\/p><\/blockquote>\n\n\n\n<p>\u8207\u5176\u628a\u7126\u9ede\u653e\u5728\u601d\u7dd2\uff0c\u4e0d\u5982\u63db\u500b\u300c\u53ef\u4ee5\u63a7\u5236\u7684\u300d\u7126\u9ede\uff1a<br>\u6211\u5011\u53ef\u4ee5\u5728\u8166\u4e2d\u60f3\u50cf\u4e00\u500b\u6210\u529f\u63ee\u62cd\u7684\u8996\u89ba\u756b\u9762\u3002\u6216\u662f\u900f\u904e\u5176\u4ed6\u611f\u5b98\u7684\u89ba\u5bdf\uff0c\u4f86\u5efa\u7acb\u81ea\u8eab\u7684\u5c08\u6ce8\u80fd\u529b\u3002\u9019\u4e5f\u6b63\u662f\u904b\u52d5\u5fc3\u7406\u5b78\u4e0d\u65b7\u63a2\u7d22\u7684\u300c\u610f\u8c61\u8a13\u7df4\u300d\u3002<\/p>\n\n\n\n<p>\u4e0b\u4e00\u6b65\u662f\u76e1\u91cf\u5225\u505a\u4efb\u4f55\u6279\u5224\uff0c\u7121\u8ad6\u662f\u6b63\u9762\u7684\u8b9a\u7f8e\u6216\u662f\u8ca0\u9762\u7684\u8cb6\u4f4e\u3002\u53ea\u9700\u8981\u597d\u597d\u611f\u53d7\u8eab\u9ad4\u5728\u505a\u9019\u4e9b\u52d5\u4f5c\u7684\u611f\u89ba\u5c31\u597d\u3002<br>\u56e0\u70ba\u6279\u5224\u6703\u8b931\u865f\u81ea\u6211\u904e\u5ea6\u5f37\u52e2\uff0c\u7576\u5169\u500b\u81ea\u6211\u7121\u6cd5\u548c\u8ae7\u76f8\u8655\u6642\uff0c\u76f8\u4fe12\u865f\u81ea\u6211\u5c31\u4e0d\u518d\u53ef\u80fd\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u4e4b\u6240\u4ee5\u8ff7\u4eba<\/h3>\n\n\n\n<p>\u5728\u904b\u52d5\u5834\u4e0a\uff0c\u6211\u5011\u53ef\u4ee5\u770b\u5230\u773e\u751f\u76f8\u5c31\u5728\u773c\u524d\u767c\u751f\uff0c\u5f88\u5c11\u6709\u50cf\u7af6\u6280\u904b\u52d5\u4e00\u6a23\uff0c\u80fd\u5728\u77ed\u6642\u9593\u5167\u5feb\u901f\u9ad4\u6703\u4eba\u751f\u7684\u8d77\u8d77\u843d\u843d\u7684\u4e8b\u60c5\u4e86\u3002<br>\u6709\u7684\u4eba\u6bd4\u8cfd\u7684\u52d5\u6a5f\u662f\u70ba\u4e86\u8b49\u660e\u81ea\u5df1\uff0c\u53e6\u4e00\u7a2e\u6975\u6bb5\u5247\u662f\u7d14\u7cb9\u70ba\u4e86\u6a02\u8da3\u3002\u6bcf\u500b\u4eba\u90fd\u647b\u96dc\u4e86\u6bd4\u91cd\u4e0d\u540c\u7684\u52d5\u6a5f\u3002<\/p>\n\n\n\n<p>\u5c07\u904b\u52d5\u5834\u7684\u8868\u73fe\u8207\u81ea\u6211\u50f9\u503c\u639b\u52fe\u592a\u6df1\uff0c\u5f80\u5f80\u5c0e\u81f4\u904e\u5ea6\u7684\u7dca\u5f35\u3001\u7126\u616e\u7b49\u8ca0\u9762\u60c5\u7dd2\u3002\u56e0\u70ba\u60f3\u8b49\u660e\u81ea\u5df1\u7684\u53cd\u9762\u5e38\u662f\u9700\u8981\u88ab\u8a55\u50f9\uff0c\u4e26\u9677\u5728\u6210\u529f\u8207\u5426\u7684\u7262\u7c60\u7121\u6cd5\u81ea\u62d4\u3002\u653e\u4efb1\u865f\u5c0d\u81ea\u6211\u7684\u8a55\u50f9\uff0c\u6211\u5011\u6703\u96e2\u6700\u4f73\u72c0\u614b\u8d8a\u4f86\u8d8a\u9060\u3002<\/p>\n\n\n\n<p>\u4f5c\u8005\u8a8d\u70ba\uff1a\u7af6\u8cfd\u7684\u76ee\u6a19\u662f\u8ffd\u6c42\u52dd\u5229\uff0c\u8ffd\u6c42\u52dd\u5229\u7684\u672c\u8cea\u5176\u5be6\u662f\u5408\u4f5c\uff0d\u8207\u4f60\u7684\u5c0d\u624b\u5728\u5f7c\u6b64\u90fd\u5728\u6700\u4f73\u72c0\u614b\uff0c\u4f86\u4e00\u5834\u4f60\u4f86\u6211\u5f80\u7684\u7af6\u722d\u3002<br>\u9019\u662f\u6700\u68d2\u7684\u7af6\u8cfd\u904e\u7a0b\u3002\u4f46\u552f\u6709\u5c07\u5167\u5fc3\u9019\u5834\u6bd4\u8cfd\u6e96\u5099\u597d\uff0c\u8abf\u548c\u5169\u500b\u81ea\u6211\u7684\u5e73\u8861\uff0c\u6211\u5011\u624d\u6709\u53ef\u80fd\u4eab\u53d7\u7af6\u722d\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u6559\u6703\u6211\u5011\u7684\u4e8b\u60c5\u6700\u7d42\u90fd\u6703\u56de\u5230\u4eba\u751f\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u53cd\u624b\u62cd\u53ea\u80fd\u5728\u5834\u4e0a\u767c\u751f\u4f5c\u7528\uff0c\u4f46\u6beb\u4e0d\u8cbb\u529b\u7684\u767c\u63ee\u5c08\u6ce8\u529b\uff0c\u537b\u662f\u7562\u751f\u6700\u73cd\u8cb4\u7684\u5b78\u7fd2\u3002\u300d(\u980155)<\/p><\/blockquote>\n\n\n\n<p>\u82e5\u6709\u4efb\u4f55\u8a13\u7df4\u4e0a\u7684\u7591\u554f\uff0c\u6b61\u8fce<a href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u6211\u806f\u7d61<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u76f8\u4fe1\u4eba\u751f\u7684\u554f\u984c\u6709\u53ef\u80fd\u5f9e\u904b\u52d5\u7d93\u9a57\u4e2d\u627e\u51fa\u7b54\u6848\u55ce\uff1f\u7576\u6211\u5011\u8a8d\u771f\u6295\u5165\u4e00\u9805\u7af6\u6280\u904b\u52d5\u6642\uff0c\u4eba\u5011\u7d42\u5176\u4e00\u751f\u9762\u81e8\u7684\u559c\u6012\u54c0\u6a02\u3001\u8caa\u55d4\u7661 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,47],"tags":[31,12,22,10],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/50"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":7,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":611,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/50\/revisions\/611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/166"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}