{"id":51,"date":"2020-04-20T16:47:07","date_gmt":"2020-04-20T08:47:07","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2020\/04\/20\/%e6%9b%b8%e6%91%98%e3%80%8a%e5%82%b3%e5%a5%87%e6%95%99%e7%b7%b4%e4%b8%b9%ef%bc%8e%e7%b4%84%e7%bf%b0%e7%9a%84%e8%82%8c%e5%8a%9b%e9%ab%94%e8%83%bd%e8%a8%93%e7%b7%b4%e9%87%91%e5%be%8b%e3%80%8b\/"},"modified":"2021-06-21T11:36:11","modified_gmt":"2021-06-21T03:36:11","slug":"dan-john-never-let-go","status":"publish","type":"post","link":"https:\/\/coachhy.com\/dan-john-never-let-go\/","title":{"rendered":"\u54f2\u5b78\u5bb6\u6559\u7df4 Dan John\u300a\u50b3\u5947\u6559\u7df4\u7684\u808c\u529b\u9ad4\u80fd\u8a13\u7df4\u91d1\u5f8b\u300b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachHY.com\/wp-content\/uploads\/2021\/06\/26168616_1993670600872850_5801519874393480968_n.jpg\" alt=\"inner game\n\" class=\"wp-image-462\" width=\"592\" height=\"859\"\/><figcaption><a rel=\"noopener\" href=\"https:\/\/www.books.com.tw\/products\/0010847387\" target=\"_blank\"><em>\u535a\u5ba2\u4f86\u9023\u7d50<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5728\u904b\u52d5\u5fc3\u7406\u5b78\u7684\u7d93\u5178\u66f8\u7c4d\u300a<a href=\"https:\/\/www.books.com.tw\/products\/0010773137?sloc=main\" target=\"_blank\" rel=\"noopener\">\u6bd4\u8cfd\uff0c\u5f9e\u5fc3\u958b\u59cb<\/a>\u300b\u4e00\u66f8\u4e2d\uff0cTimothy Gallwey \u544a\u8a34\u6211\u5011\uff0c\u6240\u6709\u6bd4\u8cfd\u90fd\u53ef\u4ee5\u5206\u6210 Outer game \u548c Inner game \u3002<\/p>\n\n\n\n<p>Outer game \u6253\u7684\u662f\u6392\u9664\u5c0d\u624b\u7d66\u4f60\u7684\u969c\u7919\uff1b\u800c Inner game \u5247\u662f\u8207\u81ea\u5df1\u5fc3\u7406\u548c\u60c5\u7dd2\u7684\u969c\u7919\u7af6\u8cfd\u3002\u6700\u96e3\u7684\u6c38\u9060\u90fd\u662f\u9762\u5c0d\u81ea\u8eab\u7684 Inner game \uff0c\u6240\u6709\u7684\u81ea\u6211\u61f7\u7591\u3001\u7dca\u5f35\u3001\u60a3\u5f97\u60a3\u5931\u90fd\u6e90\u81ea\u65bc\u6b64\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*EDBQvPWv9Ggp37w4sCEU4A.jpeg\" alt=\"dan john never let go\n\" width=\"585\" height=\"369\"\/><figcaption><em>\u76f8\u8f03\u4e4b\u4e0bOuter game\u53ea\u662f\u51b0\u5c71\u4e00\u89d2\u3002\u904b\u52d5\u5fc3\u7406\u5b78\u6240\u7814\u7a76\u7684\u6b63\u662f\u4eba\u5011\u5982\u4f55\u63a7\u5236\u51b0\u5c71\u5e95\u5c64\u7684Inner game\u3002\u5728\u904b\u52d5\u5916\u7684\u5176\u4ed6\u9818\u57df\uff0cInner game\u6216\u8a31\u4e5f\u6c7a\u5b9a\u4e86\u4e00\u500b\u4eba\u80fd\u6709\u591a\u5f37<\/em><\/figcaption><\/figure>\n\n\n\n<p>Timothy \u751a\u81f3\u5c07 <a href=\"https:\/\/coachhy.com\/category\/training\/coaching\/\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\">Coaching<\/a>\u00a0, Inner game \u7684\u89c0\u5ff5\u5e36\u5230\u4e86\u4f01\u696d\u754c\uff0c\u958b\u5c55\u51fa\u6559\u7df4\u5f0f\u9818\u5c0e (Coaching Leadership) \u9019\u500b\u5168\u65b0\u9818\u57df\u3002<\/p>\n\n\n\n<p>Dan John \u5728\u300a\u50b3\u5947\u6559\u7df4\u4e39\u7d04\u7ff0\u7684\u808c\u529b\u9ad4\u80fd\u8a13\u7df4\u91d1\u5f8b\u300b\u6240\u89f8\u53ca\u7684\u6838\u5fc3\u50f9\u503c\uff0c\u5176\u5be6\u4e5f\u8207\u8a13\u7df4\u8005\u7684 Inner game \u66f4\u70ba\u76f8\u95dc\u3002<br>\u9019\u662f\u8457\u4f5c\u8c50\u5bcc\u7684\u4ed6\uff0c\u7b2c\u4e00\u672c\u88ab\u7ffb\u8b6f\u6210\u7e41\u9ad4\u4e2d\u6587\u7684\u66f8\u7c4d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u975e\u5178\u578b\u300d\u5065\u8eab\u66f8<\/h3>\n\n\n\n<p>\u574a\u9593\u5e38\u898b\u7684\u5065\u8eab\u66f8\u7c4d\uff0c\u5927\u591a\u90fd\u9644\u4e0a\u808c\u8089\u731b\u7537\u7f8e\u5973\u7684\u5f69\u8272\u5716\u7247\uff0c\u4e26\u52a0\u4e0a x \u5468\u7df4\u51fa yy \u808c oo \u7dda\u7684\u8073\u52d5\u53e3\u865f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*epqnCpJYk36KJssbQb3BCA.jpeg\" alt=\"\"><figcaption><em>Photo by <a rel=\"noopener\" href=\"https:\/\/unsplash.com\/@spanic?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Damir Spanic<\/a> on&nbsp;<a rel=\"noopener\" href=\"https:\/\/unsplash.com\/s\/photos\/muscle-man?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u6216\u8005\u8aaa\u5728\u9019\u500b\u6642\u4ee3\uff0c\u8ab0\u9084\u900f\u904e\u66f8\u672c\u5b78\u5065\u8eab\u5462\uff1f<br>\u5927\u90e8\u5206\u4eba\u90fd\u662f\u770b\u8457\u5065\u8eab youtuber \u544a\u8a34\u81ea\u5df1\u8a72\u600e\u9ebc\u505a\u3002\u76f8\u8f03\u4e4b\u4e0b\uff0c\u9019\u672c\u4e0d\u756b\u5927\u9905\u3001\u4e0d\u505a\u6b65\u9a5f\u6559\u5b78\u7684\u66f8\u4e26\u4e0d\u8a0e\u559c\u3002<\/p>\n\n\n\n<p>\u6211\u8a8d\u70ba\u5b83\u66f4\u9069\u5408\u653e\u5728\u300c\u5fc3\u7406\u52f5\u5fd7\u300d\u6216\u300c\u81ea\u6211\u6210\u9577\u300d\u5206\u985e\u66f8\u5340\u3002\u800c\u4efb\u4f55\u64c1\u6709\u4e00\u5957\u8a13\u7df4\u54f2\u5b78\u7684\u6559\u7df4\uff0c\u78ba\u5be6\u8207\u52a9\u4eba\u81ea\u6211\u6210\u9577\u76f8\u5dee\u7121\u5e7e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ab0\u662fDan John\uff1f<\/h3>\n\n\n\n<p>\u51fa\u7248\u793e\u662f\u9019\u9ebc\u4ecb\u7d39\u7684\uff1a\u4f5c\u8005\u8de8\u8db3\u8209\u91cd\u6295\u64f2\u754c\u8207\u5b78\u8853\u754c\uff0c\u4f5c\u70ba\u4e00\u540d\u9435\u9905\u904b\u52d5\u54e1\uff0c\u4ed6\u9084\u53c3\u52a0\u4e86\u6700\u9ad8\u7d1a\u5225\u7684\u5967\u6797\u5339\u514b\u8209\u91cd\u6bd4\u8cfd\u3001\u9ad8\u5730\u904b\u52d5\u6703\u548c\u4e94\u9805\u91cd\u91cf\u6295\u64f2\u6bd4\u8cfd\u3002\u9664\u4e86\u904b\u52d5\u4e0a\u7684\u6210\u5c31\uff0c\u4e5f\u662f\u5bc6\u8607\u91cc\u54e5\u502b\u6bd4\u4e9e\u5b78\u9662\u7684\u5b97\u6559\u7814\u7a76\u5b78\u8b1b\u5e2b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*dThQ5OAH1R_c2G-SLsGphg.jpeg\" alt=\"dan john quote\n\" width=\"606\" height=\"283\"\/><figcaption><em>\u91d1\u53e5\u88fd\u9020\u6a5f Photo by <a rel=\"noopener\" href=\"https:\/\/www.azquotes.com\/author\/64093-Dan_John\" target=\"_blank\">AZ\u00a0QUOTES<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u6216\u8a31\u5065\u8eab\u66f8\u7684\u76ee\u6a19\u8b80\u8005\uff0c\u4e26\u4e0d\u5728\u610f\u4f5c\u8005\u5b78\u8853\u4e0a\u7684\u6210\u5c31\u3002\u4f46\u9019\u6a23\u7684\u8de8\u754c\u6216\u8a31\u80fd\u8b93\u4e0d\u592a\u5d07\u5c1a\u5f37\u58ef\u6587\u5316\u7684\u5cf6\u570b\u4eba\u6c11\u77e5\u9053\uff0c\u8a13\u7df4\u8eab\u9ad4\u548c\u8a13\u7df4\u5fc3\u667a\u7f3a\u4e00\u4e0d\u53ef\u3002<\/p>\n\n\n\n<p>\u8eab\u70ba\u9ad4\u80fd\u6559\u7df4\u754c\u7684<a href=\"https:\/\/www.google.com\/search?q=dan+john+quote&amp;client=firefox-b-d&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=2ahUKEwi35aGcv_zoAhWBBogKHUV5CUoQ_AUoAXoECA0QAw&amp;biw=1824&amp;bih=801\" target=\"_blank\" rel=\"noopener\">\u91d1\u53e5\u88fd\u9020\u6a5f<\/a>\uff0c\u66f8\u4e2d\u532f\u96c6\u4e86\u591a\u5e74\u4f86 Dan \u767c\u8868\u5728\u5404\u5927\u5065\u8eab\u8ad6\u58c7\u7684\u6587\u7ae0\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u672c\u66f8\u6838\u5fc3\u50f9\u503c\u662f\uff1a\u300c\u8a13\u7df4\u6c92\u6709\u7955\u5bc6\uff0c\u53ea\u662f\u77e5\u6613\u884c\u96e3\u3002\u6211\u5011\u6d3b\u5728\u4e00\u500b\u773c\u82b1\u64a9\u4e82\u7684\u5e74\u4ee3\uff0c\u8b93\u4eba\u5fd8\u4e86\u81ea\u5df1\u6700\u9700\u8981\u7684\u662f\u4ec0\u9ebc\u3002\u300d<\/p><p>\u5728\u9019\u79e9\u5e8f\u7e7d\u7d1b\u9078\u64c7\u904e\u591a\u7684\u6642\u4ee3\uff0c\u610f\u5fd7\u529b\u986f\u5f97\u6bd4\u904e\u53bb\u4efb\u4f55\u6642\u523b\u90fd\u66f4\u8584\u5f31\uff0c\u5fc5\u9808\u7701\u8457\u9ede\u7528\u3002 (\u980121,339)<\/p><p>\u56e0\u70ba\u9078\u64c7\u904e\u591a\uff0c\u5728\u808c\u529b\u8a13\u7df4\u7684\u9818\u57df\u4e2d\uff0c\u4e0d\u540c\u8a13\u7df4\u6d41\u6d3e\u7684\u885d\u7a81\u5c31\u8ddf\u73fe\u4ee3\u7248\u7684\u5b97\u6559\u6230\u722d\u4e00\u6a23\u3002\u9762\u5c0d\u9019\u4e9b\u6975\u70ba\u77db\u76fe\u885d\u7a81\u7684\u610f\u898b\uff0c\u4eba\u5f88\u5bb9\u6613\u8b8a\u5f97\u7121\u6240\u9069\u5f9e\uff0c\u6216\u9700\u8981\u9078\u908a\u7ad9\u597d\u3002 (\u9801199,220)<\/p><p>\u5176\u5be6\u5f88\u591a\u6642\u5019\u6211\u5011\u53ea\u9700\u8981\u56de\u904e\u982d\u554f\u81ea\u5df1\uff0c\u73fe\u5728\u505a\u7684\u9019\u500b\u8a13\u7df4\uff0c\u5c0d\u6211\u7684\u76ee\u6a19\u6709\u6c92\u6709\u5e6b\u52a9\uff1f\u5982\u679c\u662f\u7684\u8a71\u5c31\u6bcf\u5929\u505a\uff0c\u4e0d\u662f\u7684\u8a71\u5c31\u4e0d\u8981\u505a\u3002 (\u9801177)<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5982\u679c\u5c0d\u76ee\u6a19\u6c92\u6709\u52d5\u529b\uff0c\u90a3\u5c31\u60f3\u60f3\u672a\u9054\u6210\u76ee\u6a19\u6642\u6703\u6709\u4ec0\u9ebc\u75db\u82e6\u7684\u611f\u53d7\uff1f\u56e0\u70ba\u75db\u82e6\u80fd\u9a45\u52d5\u5927\u90e8\u5206\u7684\u76ee\u6a19\u3002 (\u9801337)<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u5982\u679c\u5728\u75ab\u60c5\u6642\u4ee3\uff0cDan\u6703\u600e\u9ebc\u505a\uff1f<\/h3>\n\n\n\n<p>\u8b93\u6211\u9806\u8457 Dan \u7684\u8a13\u7df4\u54f2\u5b78\uff0c\u4f86\u5047\u8a2d\u4ed6\u6703\u5982\u4f55\u5728\u9019\u500b\u5927\u761f\u75ab\u6642\u4ee3\u52f8\u4e16\u3002<\/p>\n\n\n\n<p>\u300c\u5b85\u7d93\u6fdf\u300d\u706b\u7d05\u7684\u4eca\u5929\uff0c\u5e02\u5834\u5c0d\u5c45\u5bb6\u904b\u52d5\u7684\u9700\u6c42\u9ad8\u5ea6\u63d0\u5347\u3002\u4f46\u6211\u8a8d\u70ba\u5728\u5bb6\u904b\u52d5\u5176\u5be6\u6bd4\u8d77\u898f\u5f8b\u5230\u5065\u8eab\u623f\u5831\u5230\u9084\u8981\u56f0\u96e3\u8a31\u591a\u3002\u56e0\u70ba\u9019\u5c31\u662f\u5728\u8003\u9a57\u4eba\u6027\u3002<\/p>\n\n\n\n<p>\u5982Dan\u6240\u8aaa\uff0c\u4eba\u7684\u610f\u5fd7\u529b\u975e\u5e38\u6709\u9650\uff0c\u73fe\u4ee3\u4eba\u7684\u6ce8\u610f\u529b\u4e5f\u6975\u70ba\u7a00\u7f3a\u3002<br>\u5728\u5de5\u4f5c\u4e00\u6574\u5929\u4e4b\u5f8c\uff0c\u5728\u5bb6\u4e2d\u904b\u52d5\u7684\u9806\u4f4d\u7d55\u5c0d\u6703\u88ab\u64fa\u5728\u6ed1\u624b\u6a5f\u3001\u770b\u5287\u3001\u73a9\u624b\u904a\u7684\u5f8c\u9762\u3002\u4e14\u5c45\u5bb6\u904b\u52d5\u7684\u6548\u679c\u3001\u5b89\u5168\u6027\u4e5f\u96e3\u4ee5\u548c\u5065\u8eab\u623f\u76f8\u63d0\u4e26\u8ad6\u3002<\/p>\n\n\n\n<p>\u5728\u975e\u5e38\u6642\u671f\u5982\u679c\u771f\u7684\u5f97\u5728\u5bb6\u904b\u52d5\uff0c\u90a3\u53c8\u8a72\u5982\u4f55\u5b89\u6392\u4e00\u5957\u6709\u6548\u7684\u8ab2\u8868\u5462\uff1f<br>\u8acb\u8b39\u8a18\u66f8\u4e2d\u7684\u667a\u6167\uff1a<\/p>\n\n\n\n<p>\u300c\u8acb\u60f3\u50cf\u81ea\u5df1\u662f\u56da\u72af\uff0c\u53ea\u670915\u5206\u9418\u7684\u904b\u52d5\u6642\u9593\u3002\u300d(\u9801119)<br>\u300c\u8acb\u5f9e\u5341\u7a2e\u57fa\u790e\u52d5\u4f5c\u6a21\u5f0f\u4e2d\u627e\u51fa\u81ea\u5df1\u7684\u8a13\u7df4\u9805\u76ee\u3002\u300d (\u9801232)<br>\u300c\u505a\u4ec0\u9ebc\u90fd\u6709\u6548\uff0c\u4f46\u6bcf\u4ef6\u4e8b\u7684\u6548\u679c\u4e5f\u50c5\u80fd\u6301\u7e8c\u5e7e\u5468\u3002\u300d (\u9801276)<br>\u300c\u807d\u5abd\u5abd\u7684\u8a71\uff0c\u4f5c\u606f\u8981\u898f\u5f8b\u4e14\u8a18\u5f97\u5403\u65e9\u9910\uff0c\u9060\u96e2\u9999\u83f8\u548c\u7cd6\uff0c\u53ca\u591a\u5403\u852c\u679c\u3002\u300d (\u9801129)<\/p>\n\n\n\n<p>(\u5ef6\u4f38\uff1a<a href=\"https:\/\/coachhy.com\/build-your-body2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f55\u8b02\u57fa\u790e\u52d5\u4f5c\u6a21\u5f0f\uff1f<\/a>\uff09<\/p>\n\n\n\n<p>\u800c\u672c\u66f8\u63a8\u85a6\u7684\u52d5\u4f5c\u6a21\u5f0f\u70ba\uff1a <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4e0a\u80a2\u63a8\u3001\u4e0a\u80a2\u62c9\u3001\u6df1\u8e72\u3001\u5f8c\u5074\u52d5\u529b\u934a 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alt=\"\"><figcaption><em>\u58fa\u9234\u662f\u5c45\u5bb6\u7684\u9996\u9078\u5668\u6750\u4e4b\u4e00\u3002\u96d6\u7136<a rel=\"noopener\" href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4141&amp;pid=12078\" target=\"_blank\">\u570b\u6c11\u5065\u5eb7\u7f72\u81f3\u4eca\u4ecd\u63a8\u85a6\u6c11\u773e\u5728\u5bb6\u53ef\u4ee5\u505a\u4ef0\u81e5\u8d77\u5750<\/a>\u7b49\u904b\u52d5\uff0c\u5728\u6b64\u9806\u4fbf\u547c\u7c72\u4ef0\u81e5\u8d77\u5750\u9084\u662f\u5c11\u505a\u70ba\u5999 Photo on\u00a0<a rel=\"noopener\" href=\"https:\/\/unsplash.com\/s\/photos\/workout?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d50\u8a9e<\/h3>\n\n\n\n<p>\u7c21\u55ae\u4e0d\u4ee3\u8868\u5bb9\u6613\uff0c\u5982\u540c\u6211\u5011\u90fd\u77e5\u9053\u57fa\u672c\u529f\u6709\u7528\uff0c\u4f46\u8981\u5e38\u5e38\u7df4\u7fd2\u6839\u672c\u975e\u5e38\u56f0\u96e3\u3002<br>\u8a31\u591a\u95dc\u65bc\u5efa\u7acb\u6b63\u78ba\u5fc3\u614b (mindset) \u7684\u66f8\u7c4d\u5176\u5be6\u90fd\u8207\u8001\u751f\u5e38\u8ac7\u76f8\u53bb\u4e0d\u9060\uff0c\u4f46\u77e5\u9053\u662f\u4e00\u56de\u4e8b\uff0c\u91cd\u9ede\u6c38\u9060\u662f\u6709\u6c92\u6709\u958b\u59cb\u884c\u52d5\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5efa\u7acb\u5fc3\u614b\u7684\u91cd\u8981\u6027\u9060\u5927\u65bc\u4e00\u6b65\u6b65\u6559\u4f60\u600e\u9ebc\u505a\u3002\u900f\u904e\u672c\u66f8\uff0c\u6211\u5011\u53ef\u4ee5\u5b78\u5230\u900f\u904e\u7c21\u5316\u81ea\u5df1\u7684\u8a13\u7df4\u3001\u98f2\u98df\u539f\u5247\u4f86\u5efa\u7acb\u7fd2\u6163\u8207\u8ffd\u6c42\u76ee\u6a19\u3002<\/p><\/blockquote>\n\n\n\n<p>\u300c\u7576\u6211\u8b8a\u6709\u540d\u4e4b\u5f8c\uff0c\u4e0d\u505c\u6709\u4eba\u5bc4\u4fe1\u4f86\u554f\u6211\u8a72\u600e\u9ebc\u5403\u8a72\u600e\u9ebc\u7df4\u3002\u300d<br>Dan John \u5728\u66f8\u4e2d\u5145\u5206\u8868\u73fe\u4e86\u4ed6\u7684\u5e7d\u9ed8\u611f\u8207\u667a\u6167\uff0c\u5229\u7528\u9019\u985e\u300c\u4f38\u624b\u724c\u300d\u554f\u984c\uff0c\u5beb\u51fa\u4e00\u7bc7\u7bc7\u5145\u5206\u8868\u9054\u81ea\u8eab\u8a13\u7df4\u54f2\u5b78\u7684\u6587\u7ae0\u3002<\/p>\n\n\n\n<p>\u800c\u4ed6\u6240\u7d66\u51fa\u7684\u5efa\u8b70\uff0c\u5927\u90fd\u8d85\u4e4e\u60f3\u50cf\u7684\u7c21\u55ae\u3002\u7c21\u55ae\u5230\u6703\u6709\u4eba\u61f7\u7591\u300c\u9019\u6a23\u505a\u771f\u7684\u6709\u6548\u55ce\uff1f\u300d<br>\u4f46\u5c0d\u65bc\u8b80\u61c2\u4f5c\u8005\u8a13\u7df4\u54f2\u5b78\u7684\u8b80\u8005\uff0c\u5c0d\u65bc\u8a72\u600e\u9ebc\u505a\u65e9\u5df2\u4e86\u7136\u65bc\u5fc3\u3002<\/p>\n\n\n\n<p>\u82e5\u6709\u4efb\u4f55\u8a13\u7df4\u4e0a\u7684\u7591\u554f\uff0c\u6b61\u8fce<a rel=\"noreferrer noopener\" href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u904b\u52d5\u5fc3\u7406\u5b78\u7684\u7d93\u5178\u66f8\u7c4d\u300a\u6bd4\u8cfd\uff0c\u5f9e\u5fc3\u958b\u59cb\u300b\u4e00\u66f8\u4e2d\uff0cTimothy Gallwey \u544a\u8a34\u6211\u5011\uff0c\u6240\u6709\u6bd4\u8cfd\u90fd\u53ef\u4ee5\u5206\u6210  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,43,47],"tags":[55,31,12,22,10],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/51"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":4,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/51\/revisions\/613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}