{"id":53,"date":"2020-03-03T11:25:05","date_gmt":"2020-03-03T03:25:05","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2020\/03\/03\/%e9%81%8b%e5%8b%95%e4%b8%ad%e7%9a%84%e6%80%a7%e5%88%a5%e5%b7%ae%e7%95%b0%e6%98%af%e5%a6%82%e4%bd%95%e5%ad%98%e5%9c%a8%ef%bc%9f%e4%b8%80\/"},"modified":"2021-06-09T23:36:26","modified_gmt":"2021-06-09T15:36:26","slug":"gender-in-sports","status":"publish","type":"post","link":"https:\/\/coachhy.com\/gender-in-sports\/","title":{"rendered":"\u904b\u52d5\u4e2d\u7684\u6027\u5225\u5dee\u7570\u662f\u5982\u4f55\u5b58\u5728\u2014\u2014\u5148\u5929\u5dee\u7570"},"content":{"rendered":"\n<p>\u300c\u5728\u808c\u529b\u8a13\u7df4\u6216\u904b\u52d5\u7684\u4e16\u754c\u4e2d\uff0c\u5973\u6027\u662f\u4e00\u7a2e\u7279\u6b8a\u65cf\u7fa4\u55ce\uff1f \u300d<br>\u9019\u770b\u8d77\u4f86\u662f\u500b\u4e0d\u7528\u52d5\u8166\u4e5f\u77e5\u9053\u7684\u554f\u984c\u3002\u4f46\u5728\u6027\u5225\u5e73\u7b49\u5df2\u662f\u4e00\u7a2e\u666e\u4e16\u50f9\u503c\u7684\u7576\u4ee3\uff0c\u8a0e\u8ad6\u5dee\u7570\u6709\u6642\u53cd\u800c\u662f\u4e00\u7a2e\u654f\u611f\u7684\u8a71\u984c\u3002<\/p>\n\n\n\n<p>\u5148\u5f9e\u5973\u6027\u8fd1\u5e74\u53c3\u8207\u904b\u52d5\u7684\u72c0\u6cc1\u770b\u8d77\uff1a<br>2018 \u5e74\u9ad4\u80b2\u7f72\u7684<a href=\"https:\/\/www.sa.gov.tw\/News\/NewsDetail?Type=3&amp;page=9&amp;id=1963&amp;n=92\" target=\"_blank\" rel=\"noopener\">\u904b\u52d5\u73fe\u6cc1\u8abf\u67e5\u5831\u544a<\/a>\u4e2d\uff0c\u53c3\u8207\u904b\u52d5\u4eba\u53e3\u7684\u6bd4\u4f8b\u70ba 83.1\u3002<br><strong>\u5973\u6027\u904b\u52d5\u98a8\u6c23\u6210\u719f\uff0c\u53c3\u8207\u904b\u52d5\u4eba\u53e3\u6bd4\u4f8b\u70ba 82.1%\uff0c\u50c5\u7565\u4f4e\u65bc\u7537\u6027\u7684 84.1%<\/strong>\u3002<br>\u9019\u5e7e\u5e74\u96e8\u5f8c\u6625\u7b4d\u51fa\u73fe\u7684 \uff62\u5973\u6027\u5c08\u5c6c\u5065\u8eab\u623f\u300d\u3001\u300c\u9069\u5408\u5973\u6027\u7684\u904b\u52d5\u8ab2\u7a0b\u300d\uff0c\u5728\u5728\u986f\u793a\u5973\u6027\u5728\u5168\u7403\u904b\u52d5\u6d88\u8cbb\u4e2d\u7684\u5e02\u5834\u8d8a\u986f\u91cd\u8981\uff0c\u5927\u90e8\u5206\u904b\u52d5\u54c1\u724c\u4e5f\u90fd\u6703\u628a\u5973\u6027\u7576\u4f5c\u91cd\u8981\u7684\u5ba2\u7fa4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*qoy3rGllUybLsJ1jfmRiMg.jpeg\" alt=\"\"><figcaption><em>\u574a\u9593\u5e38\u898b\u865f\u53ec\u5973\u6027\u904b\u52d5\u7684\u884c\u92b7\u5ee3\u544a\u3002\u6b64\u5916\uff0c\u5065\u8eab\u623f\u5230\u5e95\u9700\u4e0d\u9700\u8981\u958b\u95e2\u5973\u6027\u5c08\u7528\u6642\u6bb5\uff0c\u4e5f\u662f<a href=\"https:\/\/www.google.com\/search?client=firefox-b-d&amp;ei=YM1dXpq4A52Qr7wPlZWasAs&amp;q=%E5%81%A5%E8%BA%AB%E6%88%BF+%E5%A5%B3%E6%80%A7%E5%B0%88%E7%94%A8%E6%99%82%E6%AE%B5&amp;oq=%E5%81%A5%E8%BA%AB%E6%88%BF+%E5%A5%B3%E6%80%A7%E5%B0%88%E7%94%A8%E6%99%82%E6%AE%B5&amp;gs_l=psy-ab.3...4555.5021..5235...0.0..0.144.571.3j3......0....1..gws-wiz.........23%3A9-93g96j24%3A9-1g4.3nPFWec4IeI&amp;ved=0ahUKEwia6Jv4rP3nAhUdyIsBHZWKBrYQ4dUDCAs&amp;uact=5\" target=\"_blank\" rel=\"noopener\">\u67d0\u4e9b\u5927\u5c08\u9662\u6821<\/a>\u5b78\u751f\u5bb9\u6613\u8d77\u722d\u8b70\u7684\u8001\u6897\u8fa8\u8ad6\u984c\u76ee<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u5973\u6027\u958b\u59cb\u8e34\u8e8d\u904b\u52d5\uff0c\u9019\u73fe\u8c61\u53ef\u4ee5\u505a\u51fa\u591a\u7a2e\u89e3\u91cb\uff1a\u73fe\u4ee3\u5973\u6027\u610f\u8b58\u62ac\u982d\u3001\u5f37\u8abf\u751f\u6d3b\u81ea\u4e3b\u3002\u53c3\u8207\u904b\u52d5\u7576\u7136\u662f\u751f\u6d3b\u6216\u793e\u4ea4\u7684\u91cd\u8981\u90e8\u5206\u3002\u6216\u76f4\u63a5\u5c07\u53c3\u8207\u904b\u52d5\u8996\u70ba\u81ea\u6211\u5be6\u73fe\u7684\u4e00\u7a2e\u624b\u6bb5\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u9078\u9805\u4e5f\u5f9e\u7d66\u4eba\u5370\u8c61\u8f03\u70ba\u6eab\u548c\u7684\u821e\u8e48\u3001\u745c\u73c8\u3001\u6162\u8dd1\u7684\u300c\u8f15\u904b\u52d5\u300d\uff0c\u5230\u6bd4\u8f03\u786c\u6d3e\u7684\u683c\u9b25\u904b\u52d5\u3001\u5065\u529b\u3001\u8209\u91cd\u2026\u2026\u90fd\u8d8a\u4f86\u8d8a\u591a\u5973\u6027\u5617\u8a66\u3002<br>\u540c\u6a23\u7684\uff0c\u9019\u5e7e\u5e74\u8f03\u5c11\u807d\u5230\u5973\u6027\u5bb3\u6015\u9032\u5065\u8eab\u623f\uff0c\u5c31\u7b97\u53bb\u4e5f\u4e0d\u6703\u53ea\u5f85\u5728\u6709\u6c27\u5340\u8ddf\u5750\u5728\u817f\u6a5f\u4e0a\u3002<br>\u5927\u773e\u5c0d\u65bc\u5982\u4f55\u904b\u52d5\u7684\u77e5\u8b58\u8d8a\u4f86\u8d8a\u9032\u6b65\u8207\u666e\u53ca\uff0c\u4e5f\u662f\u4e00\u500b\u91cd\u8981\u56e0\u7d20\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*cxioFGQQn35297e07mVd1Q.jpeg\" alt=\"\"><figcaption><em>\u593e\u817f\u6a5f (\u5716\u5de6) \u7684\u98a8\u6f6e\u6216\u8a31\u8ddf\u300c\u5c40\u90e8\u7626\u8eab\u300d\u9019\u500b\u5065\u8eab\u8ff7\u601d\u6709\u95dc\u3002\u6d41\u884c\u7e3d\u662f\u8b8a\u5f97\u5feb\uff0c\u9019\u4e00\u5169\u5e74\u591a\u6578\u5973\u6027\u7684\u5065\u8eab\u9996\u9078\u52d5\u4f5c\u975e\u81c0\u63a8 (\u5716\u53f3) \u83ab\u5c6c<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u6709\u8da3\u7684\u662f\uff0c\u9ad4\u80b2\u7f72\u540c\u4e00\u4efd\u5831\u544a\u4e5f\u63d0\u5230\uff0c\u6709 62.6% \u5973\u6027\u53d7\u8a2a\u8005\u8a8d\u70ba\u653f\u5e9c\u82e5\u5be6\u65bd\u5973\u6027\u904b\u52d5\u5c08\u5340\uff0c\u5c07\u6709\u52a9\u63d0\u5347\u904b\u52d5\u610f\u9858\u4ee5\u53ca\u983b\u7387\u3002<br>\u9019\u4ee3\u8868\u8457\u2500\u2500\u7121\u8ad6\u8a8d\u4e0d\u8a8d\u540c\u2500\u2500\u5973\u6027\u8eab\u70ba\u904b\u52d5\u5834\u57df\u7684\u7279\u6b8a\u65cf\u7fa4\uff0c\u7d55\u5c0d\u662f\u500b\u5b58\u5728\u7684\u73fe\u8c61\u3002<\/p>\n\n\n\n<p>\u7b46\u8005\u8a8d\u70ba\uff0c\u7537\u5973\u5728\u751f\u7406\u4e0a\u78ba\u5be6\u5b58\u5728\u5dee\u7570\uff0c\u52a0\u4e0a<strong>\u793e\u6703\u6587\u5316\u7684\u5f8c\u5929\u5f71\u97ff<\/strong>\uff0c\u66f4\u653e\u5927\u4e86\u9019\u4e9b\u4e0d\u540c\u3002\u4f7f\u5f97\u5973\u6027\u4e0d\u5f97\u4e0d\u7b26\u5408\u300c\u67d4\u5f31\u300d\u7684\u523b\u677f\u5370\u8c61\uff0c\u6216\u8a8d\u70ba\u600e\u9ebc\u8a13\u7df4\u4e5f\u6c92\u8fa6\u6cd5\u5f4c\u88dc\u5148\u5929\u7684\u5dee\u8ddd\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u66f4\u6709\u751a\u8005\u6703\u4ee5\u4e0d\u826f\u7684\u8a71\u8853\uff0c\u544a\u8a34\u5973\u6027\u8981\u904b\u52d5\u53ea\u80fd\u7528\u300c\u5c08\u5c6c\u5973\u6027\u7684\u65b9\u6cd5\u300d\u85c9\u6b64\u725f\u5229\u3002\u552f\u6709\u771f\u6b63\u4e86\u89e3\u5169\u6027\u5dee\u7570\uff0c\u624d\u80fd\u5920\u53bb\u5206\u8fa8\u5230\u5e95\u5973\u6027\u61c9\u8a72\u600e\u9ebc\u6a23\u8a13\u7df4\u3002\u800c\u4e0d\u88ab\u4f3c\u662f\u800c\u975e\u7684\u8aaa\u6cd5\u5f71\u97ff\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u6211\u5011\u5148\u5f9e\u5dee\u7570\u8f03\u5c0f\u7684\u90e8\u5206\u958b\u59cb\u770b\u8d77\uff1a<\/h3>\n\n\n\n<p>\u5728\u8a13\u7df4\u5f8c\u7684\u529b\u91cf\u6f5b\u529b\u3001\u808c\u8089\u91cf\u6210\u9577\u5e45\u5ea6\u4f86\u770b\uff0c\u7537\u5973\u5176\u5be6\u5dee\u8ddd\u6975\u5c0f\u3002<br>\u6709\u7814\u7a76\u6bd4\u8f03\u300c\u9ad4\u91cd\u76f8\u540c\u300d\u7684\u7537\u5973\uff0c\u767c\u73fe\u5973\u6027\u808c\u529b\u7d04\u70ba\u7537\u6027\u7684 70%\u3002\u518d\u628a\u9ad4\u91cd\u9019\u500b\u5c3a\u5ea6\u7e2e\u5c0f\u6210\u300c\u53bb\u8102\u9ad4\u91cd\u300d\uff0c\u7537\u5973\u5dee\u7570\u8b8a\u5c0f\u4e86\u3002<br>\u7e2e\u5230\u6700\u5c0f\uff0c\u4ee5\u300c\u808c\u8089\u6a6b\u5207\u9762\u7a4d\u300d\u4f86\u770b\uff0c\u7537\u5973\u5728\u55ae\u4f4d\u808c\u8089\u9762\u7a4d\u7684\u529b\u91cf\u8868\u73fe\u4e0a\uff0c\u5e7e\u4e4e\u7121\u5dee\u7570\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991130\/#__ffn_sectitle\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u5b78\u8005 Walts \u7b49\u4eba\u7814\u7a76<\/a>\u5c07\u7537\u6027\u3001\u5973\u6027\u8207\u7a2e\u65cf\u5206\u7d44\u3002\u7814\u7a76\u7d50\u679c\u6307\u51fa\uff0c\u7537\u5973\u5728\u8a13\u7df4\u5f8c\u808c\u8089\u6210\u9577\u7684\u5e45\u5ea6\u5dee\u7570\u975e\u5e38\u5c0f\u3002<br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11890579?dopt=Abstract\" target=\"_blank\" rel=\"noopener\">\u53e6\u4e00\u4f4d\u5b78\u8005 Roth <\/a>\u5247\u5c07\u5e74\u8f15\uff0f\u5e74\u9577\u7537\u6027\u8207\u5e74\u8f15\uff0f\u5e74\u9577\u5973\u6027\u5206\u6210\u56db\u7d44\uff0c\u89c0\u5bdf\u8a13\u7df4\u5f8c\u7684\u8b8a\u5316\u3002\u4e5f\u540c\u6a23\u986f\u793a\u7537\u5973\u5728\u8a13\u7df4\u5f8c\u7684\u808c\u8089\u6210\u9577\u5e7e\u4e4e\u6c92\u6709\u5dee\u7570\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*5pVgdQhrHzL94IVIuNBONg.jpeg\" alt=\"\"><figcaption><em>\u5973\u6027\u96d6\u6c92\u90a3\u9ebc\u5bb9\u6613\u589e\u52a0\u808c\u8089\uff0c\u4f46\u5176\u5be6\u4e0d\u7df4\u7684\u4eba\u90fd\u4e0d\u6703\u589e\u52a0\u808c\u8089\u3002\u808c\u8089\u5c0d\u65bc\u751f\u6d3b\u54c1\u8cea\u7684\u597d\u8655\u7121\u5eb8\u8d05\u8ff0\uff0c\u91cd\u9ede\u9084\u662f\u59b3\u958b\u59cb\u4e86\u6c92 Photo on <\/em><a href=\"https:\/\/unsplash.com\/s\/photos\/woman-training?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\"><em>Unsplash<\/em> <\/a><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u9019\u544a\u8a34\u6211\u5011\u4e00\u500b\u91cd\u8981\u7684\u7d50\u8ad6\uff1a<br>\u96d6\u6709\u5148\u5929\u5dee\u7570\uff0c\u4f46\u5973\u6027\u5728\u9069\u7576\u8a13\u7df4\u5f8c\uff0c\u7d55\u5c0d\u9060\u52dd\u672a\u8a13\u7df4\u7684\u7537\u6027\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u5230\u5e95\u7537\u5973\u7684\u5148\u5929\u5dee\u7570\u5177\u9ad4\u5b58\u5728\u54ea\u4e9b\u5730\u65b9\u5462\uff1f<\/h3>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u7d55\u5927\u591a\u6578\u7af6\u6280\u904b\u52d5\u90fd\u5206\u6210\u7537\u5b50\uff0f\u5973\u5b50\u7d44\uff1f\u4e3b\u56e0\u6216\u8a31\u662f\u751f\u7406\u5dee\u7570\u3002\u4ee5\u4e0b\u5c07\u7c21\u55ae\u5217\u51fa\u8207\u808c\u529b\u8a13\u7df4\u76f8\u95dc\u7684\u7537\u5973\u5dee\u7570\uff1a<\/p>\n\n\n\n<ul><li><strong>\u808c\u8089\u8207\u529b\u91cf<\/strong><br>\u5148\u5929\u9ad4\u578b\u4e0a\uff0c\u5973\u6027\u5e73\u5747\u662f\u7537\u6027\u7684 2\/3\u3002\u5373\u4f7f\u5973\u6027\u80fd\u900f\u904e\u8a13\u7df4\u7522\u751f\u4e00\u6a23\u7684\u808c\u8089\u6210\u9577\u901f\u5ea6\uff0c\u4f46\u4e00\u958b\u59cb\u7684\u5dee\u8ddd\u7562\u7adf\u5c31\u662f\u5b58\u5728\u3002<br>\u800c\u5973\u6027\u808c\u8089\u4e2d\u7684\u6162\u7e2e\u808c (Type 1) \u6bd4\u4f8b\u660e\u986f\u9ad8\u65bc\u7537\u6027\u3002<br><br>\u6162\u7e2e\u808c\u6536\u7e2e\u901f\u5ea6\u6162\uff0c\u529b\u91cf\u8f03\u5c0f\uff0c\u8f03\u80fd\u62b5\u6297\u75b2\u52de\u3002\u56e0\u6b64\uff0c\u5973\u6027\u6574\u9ad4\u9577\u8ddd\u96e2\u8010\u529b\u8f03\u7537\u6027\u4f73\uff0c\u7206\u767c\u529b\u5247\u8f03\u5dee\u3002\u4f46\u8a13\u7df4\u4e2d\u7684\u4f11\u606f\u6642\u9593\u53ef\u4ee5\u56e0\u6b64\u7e2e\u77ed\u3002<br><br>\u6700\u5f8c\u5973\u6027\u4e0a\u534a\u8eab\u7684\u5e73\u5747\u808c\u529b\u53ea\u6709\u7537\u6027\u7684 40%-60%\uff0c\u4e0b\u534a\u8eab\u7684\u5e73\u5747\u808c\u529b\u662f\u7537\u6027\u7684 70%-75% \u3002\u9019\u662f\u56e0\u70ba\u5973\u6027\u4e0a\u80a2\u7684\u808c\u8089\u91cf\u8f03\u5c11\u7684\u7de3\u6545\u3002<\/li><li><strong>\u9ad4\u8102\u80aa\u91cf\u8207\u5206\u5e03 <\/strong><br>\u8102\u80aa\u5176\u4e2d\u4e00\u500b\u91cd\u8981\u529f\u80fd\u662f\u7522\u751f\u3001\u5132\u5b58\u96cc\u6fc0\u7d20\u3002<br>\u7537\u6027\u7684\u5167\u81df\u8102\u80aa\u6bd4\u4f8b\u8f03\u5973\u6027\u9ad8\u3002\u5973\u6027\u9ad4\u8102\u80aa\u901a\u5e38\u9ad8\u904e\u7537\u6027 10 %\u4ee5\u4e0a\u3002\u5982\u679c\u9006\u5929\u7684\u4e0d\u65b7\u964d\u4f4e\u9ad4\u8102\u80aa (\u5927\u7d04\u4f4e\u65bc 17 %) \uff0c\u53cd\u800c\u6703\u5f97\u5230\u4e0d\u898f\u5f8b\u7684\u6708\u7d93\u9031\u671f\u3002<br><br>\u9ad4\u8102\u80aa\u7684\u5dee\u8ddd\u57fa\u672c\u4e0a\u5c31\u5f71\u97ff\u808c\u8089\u91cf\u3002\u5973\u6027\u4e0a\u534a\u8eab\u7684\u8102\u80aa\u5206\u5e03\u8f03\u591a\uff0c\u9019\u8b93\u4e0a\u534a\u8eab\u7684\u808c\u8089\u91cf\u8f03\u4f4e\u3002<br>\u7537\u6027\u8102\u80aa\u5bb9\u6613\u5806\u7a4d\u5728\u8179\u90e8\u3001\u5973\u6027\u8102\u80aa\u5bb9\u6613\u5806\u7a4d\u5728\u817f\u90e8\uff0c\u9019\u4e5f\u5e38\u662f\u7d05\u7537\u7da0\u5973\u5404\u81ea\u7684\u7169\u60f1\u3002<\/li><li><strong>\u795e\u7d93\u808c\u8089\u5fb5\u53ec<\/strong><br>\u808c\u8089\u7684\u63a7\u5236\u9700\u8981\u900f\u904e\u795e\u7d93\u3002\u529b\u91cf\u7684\u5927\u5c0f\u9664\u4e86\u808c\u8089\u91cf\u5916\uff0c\u66f4\u5927\u53d6\u6c7a\u65bc\u795e\u7d93\u808c\u8089\u7cfb\u7d71\u7684\u5fb5\u53ec\u80fd\u529b (recruitment) \u3002<br>\u808c\u529b\u8a13\u7df4\u4e2d\uff0c\u53ef\u4ee5\u505a 1 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87%\u3002\u5fb5\u53ec\u7387\u8f03\u4f4e\u4ee3\u8868\u8209\u8d77\u4e00\u6a23\u7684\u91cd\u91cf\uff0c\u4f46\u5176\u5be6\u4e26\u6c92\u6709\u771f\u6b63\u8017\u76e1\u5168\u529b\u3002<br>\u800c\u7531\u65bc\u6162\u7e2e\u808c\u7e96\u7dad\u8f03\u591a\u7684\u95dc\u4fc2\uff0c\u5973\u6027\u5728\u540c\u6a23\u5f37\u5ea6\u4e0a\u5f80\u5f80\u80fd\u505a\u51fa\u66f4\u591a\u7684\u53cd\u8986\u6b21\u6578\u3002<\/li><li><strong>\u5167\u5206\u6ccc\u6fc0\u7d20<\/strong><br>\u96c4\u6027\u6fc0\u7d20\u8207\u751f\u9577\u6fc0\u7d20\u662f\u4fc3\u4f7f\u808c\u8089\u6210\u9577\u7684\u5169\u5927\u6fc0\u7d20\u3002<br>\u96c4\u6027\u6fc0\u7d20\u53ef\u4ee5\u589e\u52a0\u808c\u8089\u7684\u9ad4\u7a4d\u3001\u529b\u91cf\u3001\u8010\u529b\uff0c\u4f8b\u5982\u9f0e\u9f0e\u6709\u540d\u7684\u776a\u56fa\u916e\u3002<br>\u5176\u4e2d\u5973\u6027\u96d6\u80fd\u7522\u751f\u96c4\u6027\u6fc0\u7d20\uff0c\u4f46\u6fc3\u5ea6\u76f8\u7576\u4f4e\uff0c\u53ea\u6709\u7537\u6027\u7684 1\/15\u3002<br><br>\u7f3a\u5c11\u96c4\u6027\u6fc0\u7d20\u4e0d\u4ee3\u8868\u5973\u6027\u5c31\u7121\u6cd5\u589e\u52a0\u808c\u8089\u8207\u529b\u91cf\uff0c\u56e0\u70ba\u8a13\u7df4\u5f8c\u7684\u7537\u5973\u90fd\u80fd\u7522\u751f\u8db3\u5920\u7684\u751f\u9577\u6fc0\u7d20\u4fc3\u4f7f\u808c\u8089\u751f\u9577\u3002<\/li><li><strong>\u4ee3\u8b1d\u8207\u80fd\u91cf\u7cfb\u7d71<br><\/strong>( \u5ef6\u4f38\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/coachhy.com\/energy-system\/\" target=\"_blank\">\u4ec0\u9ebc\u662f\u80fd\u91cf\u7cfb\u7d71\uff1f<\/a> )<br>\u5973\u6027\u5728\u4f11\u606f\u6642\uff0c\u8f03\u50be\u5411\u5c07\u78b3\u6c34\u5316\u5408\u7269\u4f5c\u70ba\u71c3\u6599\u3002\u9032\u98df\u5f8c\u4e5f\u66f4\u50be\u5411\u5c07\u98df\u7269\u7684\u8102\u80aa\u5132\u5b58\u70ba\u9ad4\u5167\u8102\u80aa\u3002<br><br>\u7136\u800c\u5728\u904b\u52d5\u4e2d\uff0c\u5973\u6027\u8eab\u9ad4\u6703\u6bd4\u7537\u6027\u4f7f\u7528\u66f4\u591a\u8102\u80aa\u3002\u56e0\u6b64\u5973\u6027\u5728\u904b\u52d5\u4e2d\u8f03\u70ba\u4f9d\u8cf4\u6709\u6c27\u7cfb\u7d71\u3002\u82e5\u628a\u8102\u80aa\u7576\u4f5c\u80fd\u91cf\u4f86\u6e90\u5e7e\u4e4e\u53ef\u4ee5\u7528\u4e4b\u4e0d\u7aed\uff0c\u9019\u8b93\u5973\u6027\u80fd\u5920\u5728\u9577\u6642\u9593\u7684\u8010\u529b\u904b\u52d5\u4e0b\u7dad\u6301\u80fd\u91cf\u4f9b\u61c9\u3002<br><br>\u82e5\u60f3\u6e1b\u8102\uff0c\u5973\u6027\u9996\u8981\u4e4b\u52d9\u662f\u904b\u52d5\u3002\u4f46\u5982\u540c<a rel=\"noreferrer noopener\" href=\"https:\/\/coachhy.com\/bulk-cut\/\" target=\"_blank\">\u7b46\u8005\u66fe\u63d0\u904e<\/a>\uff0c\u904b\u52d5\u6d88\u8017\u7684\u71b1\u91cf\u76f8\u7576\u6709\u9650\u3002\u6e1b\u8102\u9084\u662f\u5f97\u7e5e\u500b\u8def\uff0c\u5148\u900f\u904e\u808c\u529b\u8a13\u7df4\u5f97\u5230\u808c\u8089\u91cf\uff0c\u7dad\u6301\u66f4\u597d\u7684\u4ee3\u8b1d\u6548\u7387\u518d\u8aaa\u3002<\/li><li><strong>\u5176\u4ed6<\/strong><br>\u5973\u6027\u4e00\u751f\u90fd\u9700\u8981\u514b\u670d\u6708\u7d93\u9031\u671f\u5e36\u4f86\u7684\u751f\u7406\u4e0d\u9069\uff0c\u751f\u7406\u671f\u662f\u5f71\u97ff\u5973\u6027\u904b\u52d5\u8207\u8a13\u7df4\u7684\u4e00\u5927\u8b8a\u6578\u3002<br><br>\u5728\u4eba\u9ad4\u7d50\u69cb\u4e0a\uff0c\u4e5f\u5b58\u5728\u4e00\u4e9b\u91cd\u8981\u7684\u6027\u5225\u5dee\u7570\uff1a\u4f8b\u5982\u5973\u6027\u8f03\u5bb9\u6613\u6709\u5927\u817f\u524d\u5f8c\u5074\u808c\u529b\u5931\u8861\u7684\u73fe\u8c61\u3002\u5f8c\u5074\u8f03\u5f31\u5bb9\u6613\u5c0e\u81f4\u8f03\u5dee\u7684\u52d5\u4f5c\u6a21\u5f0f\u8207\u75bc\u75db\u6a5f\u6703\u3002<br><br>\u6b64\u5916\u5973\u6027\u56e0\u70ba\u9aa8\u76c6\u8f03\u5bec\uff0c <a rel=\"noopener\" href=\"https:\/\/www.google.com.tw\/search?q=Q+angle&amp;safe=strict&amp;hl=zh-TW&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=2ahUKEwi29MTmj_TnAhUQHaYKHaKXAXgQ_AUoAXoECAwQAw&amp;biw=1152&amp;bih=506\" target=\"_blank\">Q \u89d2\u5ea6<\/a>\u6bd4\u7537\u6027\u5927\u3002\u8f03\u53ef\u80fd\u7522\u751f\u66f4\u591a\u7684\u58d3\u529b\u5728\u819d\u84cb\u4e0a\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*rKBTuNTrZKH1JjzzgRrDng.jpeg\" alt=\"\u904b\u52d5\u7684\u6027\u5225\u5dee\u7570\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u7e3d\u7d50\u672c\u6587\uff0c\u7537\u6027\u5973\u6027\u5728\u808c\u529b\u8a13\u7df4\u4e0a\u7684\u5dee\u7570\uff0c\u4e3b\u8981\u4f86\u81ea\u808c\u8089\u91cf\u8207\u9ad4\u8102\u80aa\u5148\u5929\u7684\u4e0d\u540c\u3002\u4f46\u8a13\u7df4\u5f8c\u5169\u6027\u808c\u8089\u7684\u6210\u9577\u901f\u5ea6\u5e7e\u4e4e\u6c92\u6709\u5dee\u5225\u3002\u53cd\u800c\u5f8c\u5929\u793e\u6703\u6587\u5316\u66f4\u653e\u5927\u4e86\u6027\u5225\u5dee\u7570\u3002<\/p><\/blockquote>\n\n\n\n<p>\u4e0b\u7bc7\u6211\u5c07\u8a73\u8ff0\u9019\u500b\u73fe\u8c61\uff0c\u4e26\u4e14\u63d0\u4f9b\u5973\u6027\u9032\u884c\u808c\u529b\u8a13\u7df4\u7684\u8655\u65b9\u5efa\u8b70\u3002<br>\u82e5\u6709\u4efb\u4f55\u8a13\u7df4\u4e0a\u7684\u7591\u554f\uff0c\u6b61\u8fce<a href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\u8207\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n\n\n\n<p>Mark Rippetoe, Andy Baker. (2006). P<em>ractical Programming for Strength Training<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991130\/#__ffn_sectitle\" target=\"_blank\" rel=\"noopener\">Cory Walts et al., (2008). Do Sex or Race Differences Influence Strength Training Effects on Muscle or Fat? <em>Med Sci Sports Exerc<\/em>. 2008 Apr; 40(4): 669\u2013676.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11890579?dopt=Abstract\" target=\"_blank\" rel=\"noopener\">SM Roth et al., (2001). Muscle size responses to strength training in young and older men and women. <em>J Am Geriatr Soc. <\/em>2001 Nov;49(11):1428\u201333.<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/one-minutefitness.blogspot.com\/2016\/10\/female-muscle-mass.html\" target=\"_blank\" rel=\"noopener\">\u4e00\u5206\u9418\u5065\u8eab\u6559\u5ba4\uff1a\u3010\u8ff7\u601d\u3011\u5973\u6027\u4e0d\u5bb9\u6613\u7df4\u51fa\u808c\u8089\uff1f<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.poliquingroup.com\/ArticlesMultimedia\/Articles\/Article\/1047\/Eleven_Amazing_Tips_To_Get_The_Most_Out_Of_Trainin.aspx\" target=\"_blank\" rel=\"noopener\">Eleven Amazing Tips To Get The Most Out Of Training Women<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5728\u808c\u529b\u8a13\u7df4\u6216\u904b\u52d5\u7684\u4e16\u754c\u4e2d\uff0c\u5973\u6027\u662f\u4e00\u7a2e\u7279\u6b8a\u65cf\u7fa4\u55ce\uff1f \u300d\u9019\u770b\u8d77\u4f86\u662f\u500b\u4e0d\u7528\u52d5\u8166\u4e5f\u77e5\u9053\u7684\u554f\u984c\u3002\u4f46\u5728\u6027\u5225\u5e73\u7b49\u5df2\u662f\u4e00\u7a2e\u666e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[28,12,11],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/53"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":5,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":635,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/53\/revisions\/635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}