{"id":55,"date":"2019-12-06T16:21:02","date_gmt":"2019-12-06T08:21:02","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2019\/12\/06\/2019%e5%8f%b0%e7%81%a3%e5%b7%b4%e8%a5%bf%e6%9f%94%e8%a1%93%e5%85%ac%e9%96%8b%e8%b3%bd%e5%bf%83%e5%be%97\/"},"modified":"2021-06-09T23:27:37","modified_gmt":"2021-06-09T15:27:37","slug":"2019-bjj-open","status":"publish","type":"post","link":"https:\/\/coachhy.com\/2019-bjj-open\/","title":{"rendered":"2019\u53f0\u7063\u5df4\u897f\u67d4\u8853\u516c\u958b\u8cfd(BJJ Open) \u5fc3\u5f97"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RNpk92eKXqA\" target=\"_blank\" rel=\"noopener\">\u5ef6\u4f38\u95b1\u8b80\uff1a\u4ec0\u9ebc\u662f\u5df4\u897f\u67d4\u8853\uff1f<br><\/a>\u5728\u56db\u5e74\u524d\u5c31\u63a5\u89f8\u904e\u5df4\u897f\u67d4\u8853\uff0c\u7e3d\u4e4b\u6c92\u6709\u7e7c\u7e8c\u4e0b\u53bb\u3002<br>\u76f4\u5230\u4eca\u5e74\u4e8c\u6708\uff0c\u627e\u4e86\u56fa\u5b9a\u7684\u9053\u9928\u91cd\u65b0\u958b\u59cb\u3002 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Wuja\n\"\/><\/figure>\n\n\n\n<p>\u5c0d\u65bc\u5f9e\u6c92\u73a9\u904e\u6280\u64ca\u683c\u9b25\u904b\u52d5\u3001\u4e5f\u6c92\u7279\u5225\u8208\u8da3\u7684\u6211\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u5f88\u5927\u7684\u7a81\u7834\u3002<br>\u7df4\u5230\u4e03\u6708\u5e95\u5347\u4e86\u7b2c\u4e00\u69d3\u3002<br>\u6c7a\u5b9a\u53c3\u52a0\u5e74\u5e95\u7684\u5df4\u897f\u67d4\u8853\u516c\u958b\u8cfd\uff0c\u7b97\u662f\u9019\u4e00\u5e74\u70ba\u81ea\u5df1\u8a2d\u5b9a\u7684\u5c0f\u76ee\u6a19\u3002\u85c9\u7531\u6bd4\u8cfd\u4f86\u89aa\u8eab\u5b78\u7fd2\u8ab2\u672c\u4e2d\u66fe\u5b78\u904e\u7684\u904b\u52d5\u5fc3\u7406\u5b78\uff0c\u662f\u5f88\u91cd\u8981\u7684\u4e00\u500b\u52d5\u6a5f\u3002<br>\u5341\u6708\u5e95\u7d42\u65bc\u516c\u5e03\u6bd4\u8cfd\u65e5\u671f\u3002 \u4e5f\u6392\u4e86\u4e00\u500b\u516d\u5468\u7684\u5099\u8cfd\u8a13\u7df4\u9031\u671f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*S_HtlmzbvoXCip2QMliYXg@2x.jpeg\" alt=\"\u5347\u69d3\n\"\/><figcaption><em>\u5df4\u897f\u67d4\u8853\u7684\u9053\u9928\uff0c\u6bcf\u5e74\u90fd\u6703\u67091-2\u6b21\u7684\u6649\u5347\u5100\u5f0f\u3002\u5f9e\u767d\u5e36\u958b\u59cb\uff0c\u6eff\u56db\u69d3\u5c31\u53ef\u4ee5\u6e96\u5099\u5347\u5411\u85cd\u5e36<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u7576\u4e86\u808c\u529b\u9ad4\u80fd\u6559\u7df4\u5f8c\uff0c\u66ff\u4e0d\u5c11\u5b78\u751f\u5b89\u6392\u6e96\u5099\u6bd4\u8cfd\u7684\u8ab2\u8868\u3002\u4f46\u81ea\u5df1\u9084\u662f\u7b2c\u4e00\u6b21\uff0c\u4e00\u5207\u5145\u6eff\u671f\u5f85\u8207\u65b0\u9bae\u3002<\/p>\n\n\n\n<p>\u5728\u5099\u8cfd\u8a13\u7df4\u9032\u5165\u5230\u4e2d\u9593\u7684\u7b2c\u4e09\u5468\uff0c\u8eab\u9ad4\u9678\u7e8c\u5192\u51fa\u5e7e\u8655\u4e0d\u8212\u670d\u7684\u5730\u65b9\u3002<br>\u6700\u5f8c\u5e7e\u4e4e\u6574\u500b\u5341\u4e00\u6708\u90fd\u5728\u8655\u7406\u8116\u5b50\u808c\u8089\u62c9\u50b7\u7684\u75bc\u75db\uff0c\u4ee5\u53ca\u6025\u8457\u6062\u5fa9\u8a13\u7df4\u9020\u6210\u7684\u53cd\u8986\u53d7\u50b7\u3002<br>\u76f4\u5230\u8cfd\u524d\u4e00\u5468\u624d\u771f\u7684\u6c92\u6709\u75bc\u75db\u7684\u611f\u89ba\uff0c\u5c31\u7167\u539f\u5b9a\u8a08\u756b\u53c3\u52a0\u4eba\u751f\u7b2c\u4e00\u5834\u7684\u6bd4\u8cfd\u3002<br>\u9019\u500b\u610f\u5916\u72c0\u6cc1\uff0c\u8b93\u6211\u89ba\u5f97\u6bd4\u8cfd\u7d50\u679c\u5982\u4f55\u90fd\u4e0d\u91cd\u8981\u4e86\uff0c\u53ea\u5e0c\u671b\u80fd\u597d\u597d\u9ad4\u9a57\u4e26\u4e14\u5e73\u5b89\u904e\u5b8c\u3002<\/p>\n\n\n\n<p>\u8981\u5f9e\u6d88\u6975\u60f3\u653e\u68c4\u7684\u5fa9\u5065\u5fc3\u614b\uff0c\u99ac\u4e0a\u9032\u5165\u5230\u6bd4\u8cfd\u7684\u5fc3\u7406\u72c0\u614b\u4f3c\u4e4e\u4e0d\u90a3\u9ebc\u5bb9\u6613\u3002\u751a\u81f3\u60f3\u5230\u6bd4\u8cfd\u4ecd\u6703\u5bb3\u6015\u53d7\u50b7\u3002 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alt=\"\"><\/figure>\n\n\n\n<p>\u96d6\u7136\u8f38\u9019\u4e00\u5834\uff0c\u4e0d\u4e45\u5f8c\u9084\u6709\u4e00\u5834\u6557\u90e8\u8cfd\u3002\u4f46\u5df2\u7d93\u8017\u8cbb\u5927\u534a\u9ad4\u529b\u7121\u6cd5\u5feb\u901f\u6062\u5fa9\u7684\u8eab\u8ec0\uff0c\u52a0\u4e0a\u7b2c\u4e00\u5834\u7684\u6158\u6557\u8b93\u8ca0\u9762\u60c5\u7dd2\u760b\u72c2\u6e67\u4e0a\u3002\u56eb\u5707\u541e\u68d7\u7684\u88dc\u7d66\u8207\u81ea\u6211\u5c0d\u8a71\u4e4b\u5f8c\uff0c\u7b2c\u4e8c\u5834\u6bd4\u8cfd\u99ac\u4e0a\u958b\u59cb\u3002<\/p>\n\n\n\n<p>\u5c0d\u624b\u662f\u8cfd\u524d\u4fbf\u5f97\u77e5\u7684PMA\u5b78\u9662\u67d4\u9053\u9ad8\u624b\uff0c\u6211\u6309\u9810\u5b9a\u8a08\u756b\u99ac\u4e0apull guard\u9032\u5730\u677f\uff0c\u4f46\u5728\u7f3a\u4e4f\u6709\u6548\u62db\u5f0f\u7ffb\u8f49\u4ee5\u53ca\u9ad4\u529b\u904e\u5ea6\u8017\u640d\u7684\u72c0\u614b\uff0c\u9632\u79a6\u5f88\u5feb\u88ab\u7834\u89e3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*NQF_LBf19UFQD8Bp2r7FSw@2x.jpeg\" alt=\"\"><\/figure>\n\n\n\n<p>\u7b2c\u4e8c\u5834\u6bd4\u8d77\u7b2c\u4e00\u5834\u66f4\u52a0\u4e00\u9762\u5012\u7684\u88ab\u58d3\u5236\u3002\u6700\u5f8c\u53ea\u60f3\u8457\u6490\u904e\u4e94\u5206\u9418\u4e0d\u88ab\u964d\u4f0f\u3002\u53ef\u60dc\u4ecd\u5728\u6700\u5f8c50\u79d2\u5728mount\u88ab\u6293\u5230\u7a7a\u6a94armbar\u7d50\u675f\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u5834\u4e0d\u53ea\u662f\u5de6\u5c0f\u817f\u5feb\u8981\u62bd\u7b4b\uff0c\u6253\u5230\u6700\u5f8c\u4e5f\u6709\u60f3\u5614\u5410\u7684\u611f\u89ba\u3002\u5e78\u597d\u88ab\u964d\u4f0f\u7684\u5169\u8655\uff0c\u5c0d\u624b\u4e0b\u624b\u90fd\u975e\u5e38\u6eab\u548c\u6c92\u6709\u53d7\u50b7\u3002<\/p>\n\n\n\n<p>\u9023\u7e8c\u5169\u5834\u6158\u6557\uff0c\u60c5\u7dd2\u4f4e\u5230\u8c37\u5e95\u3002\u4f46\u4e5f\u56e0\u6b64\u544a\u8a34\u81ea\u5df1\uff0c\u6700\u58de\u4e5f\u5c31\u9019\u6a23\u4e86\u3002<br>\u5169\u500b\u5c0f\u6642\u5f8c\u7684\u7121\u5dee\u5225\u7d44\u6bd4\u8cfd\uff0c\u8981\u518d\u91cd\u65b0\u8a2d\u5b9a\u76ee\u6a19\u624d\u884c\u3002<\/p>\n\n\n\n<blockquote 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