{"id":56,"date":"2019-07-30T15:02:10","date_gmt":"2019-07-30T07:02:10","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2019\/07\/30\/%e4%bd%95%e8%ac%82%e3%80%8c%e9%ab%94%e5%8a%9b%e5%a5%bd%e3%80%8d-%e8%ab%87%e8%ab%87%e8%83%bd%e9%87%8f%e7%b3%bb%e7%b5%b1\/"},"modified":"2021-06-09T23:29:56","modified_gmt":"2021-06-09T15:29:56","slug":"energy-system","status":"publish","type":"post","link":"https:\/\/coachhy.com\/energy-system\/","title":{"rendered":"\u4f55\u8b02\u300c\u9ad4\u529b\u597d\u300d\u2014\u8ac7\u8ac7\u80fd\u91cf\u7cfb\u7d71"},"content":{"rendered":"\n<p>\u300c\u9ad4\u529b\u597d\u300d\u901a\u5e38\u6703\u8b93\u4eba\u60f3\u5230\u5f88\u6703\u8dd1\uff0c\u800c\u4e14\u662f\u8dd1\u8d8a\u4e45\u8d8a\u597d\u3002\u56e0\u6b64\u9577\u6642\u9593\u7684\u8010\u529b\u904b\u52d5\u5c0d\u5927\u90e8\u5206\u4eba\u800c\u8a00\uff0c\u662f\u6aa2\u9a57\u9ad4\u529b\u597d\u58de\u7684\u552f\u4e00\u6a19\u6e96\u3002\u5982\u679c\u60f3\u8981\u8b49\u660e\u81ea\u5df1\u5e74\u904e\u4e09\u5341\u4ecd\u662f\u4e00\u5c3e\u6d3b\u9f8d\uff0c\u7df4\u9577\u8dd1\u3001\u9435\u4eba\u4e09\u9805\u662f\u76f8\u7576\u5e38\u898b\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*6kt-5TaWXw-ClZOBBtzfXg.jpeg\" alt=\"\u6162\u8dd1\n\"\/><figcaption><em>\u9577\u8ddd\u96e2\u904b\u52d5\u6210\u70ba\u9ad4\u529b\u597d\u58de\u7684\u4ee3\u540d\u8a5e\uff0c\u9664\u4e86\u904b\u52d5\u79d1\u5b78\u65e9\u671f\u7814\u7a76\u8005\u591a\u70ba\u7814\u7a76\u5fc3\u80ba\u529f\u80fd\u8d77\u5bb6\u7684\u56e0\u7d20\u5916\uff0c\u540d\u4eba\u8207\u5a92\u9ad4\u63a8\u6ce2\u52a9\u703e\u7684\u5ba3\u50b3\u4e5f\u662f\u4e00\u5927\u95dc\u9375 PC:\u81ea\u7531\u6642\u5831<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad4\u529b\u53ea\u6709\u4e00\u7a2e\u55ce\uff1f<\/h3>\n\n\n\n<p>\u8981\u77e5\u9053\u9ad4\u529b\u600e\u6a23\u7b97\u597d\uff1f\u5c31\u8981\u5148\u77e5\u9053\u300c\u80fd\u91cf\u7cfb\u7d71\u300d\u3002<\/p>\n\n\n\n<p>\u4efb\u4f55\u6d3b\u52d5\u90fd\u8981\u900f\u904e\u808c\u8089\u6536\u7e2e\u9032\u884c\uff0c\u800c\u808c\u8089\u6536\u7e2e\u9700\u8981\u80fd\u91cf\u3002\u80fd\u91cf\u4f86\u81ea\u9ad4\u5167\u651d\u98df\u5f8c\u5f97\u5230\u7684\u71b1\u91cf\uff0c\u7d93\u904e\u5316\u5b78\u53cd\u61c9\u8f49\u63db\u800c\u6210\u3002\u5176\u4e2d\u808c\u8089\u6536\u7e2e\u6240\u9700\u7684\u80fd\u91cf\u53eb\u505aATP (adenosine triphosphate, \u4e09\u78f7\u9178\u817a\u82f7)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u80fd\u91cf\u7cfb\u7d71\u5c31\u662f\u5c07\u651d\u98df\u5f97\u5230\u7684\u71df\u990a\u8f49\u5316\u6210ATP\u7684\u6a5f\u5236\u3002<\/h4>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*yi8y-MNffoc9aItFrb7z-w.png\" alt=\"\u80fd\u91cf\u7cfb\u7d71\u539f\u7406\n\"\/><figcaption><em>\u6700\u5de6\u908a\u662f\u6bcf\u65e5\u98f2\u98df\u5f8c\u5f97\u5230\u7684\u4e09\u5927\u71df\u990a\u7d20\u3002\u6d88\u5316\u71df\u990a\u7d20\u6703\u7522\u751f\u71b1\u91cf\uff0c\u71b1\u91cf\u5728\u9ad4\u5167\u7d93\u904e\u4e00\u9023\u4e32\u751f\u5316\u53cd\u61c9\u8f49\u5316\u70ba\u80fd\u91cf\u3002\u5176\u4e2dATP\u662f\u4eba\u9ad4\u904b\u52d5\u6700\u91cd\u8981\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u800c\u9019\u500b\u8f49\u63db\u7684\u904e\u7a0b\u5c31\u662f\u80fd\u91cf\u7cfb\u7d71<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u6211\u5011\u53ef\u4ee5\u5148\u5c07ATP\u7406\u89e3\u70ba\u8b93\u4eba\u9ad4\u4f7f\u7528\u80fd\u91cf\u7684\u8ca8\u5e63\uff0c\u6216\u662f\u653e\u6280\u80fd\u524d\u6240\u9700\u7684\u9b54\u529b\u3002\u9664\u4e86\u808c\u8089\u5167\u6709\u975e\u5e38\u5c11\u6578\u7684ATP\u53ef\u4f9b\u7acb\u5373\u4f7f\u7528\u5916\uff0c\u4efb\u4f55\u4eba\u90fd\u9700\u8981\u900f\u904e\u80fd\u91cf\u7cfb\u7d71\u4f86\u7522\u751fATP\u3002\u5171\u5206\u6210\u4e09\u5927\u985e\uff1a<strong>\u78f7\u9178\u7cfb\u7d71\u3001\u91a3\u89e3\u7cfb\u7d71 (\u6216\u7a31\u70ba\u4e73\u9178\u7cfb\u7d71)\u3001\u6709\u6c27\u7cfb\u7d71\u3002<\/strong><\/p>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u6108\u9ad8\u3001\u904b\u52d5\u6642\u9593\u6108\u77ed\uff0c\u80fd\u91cf\u4f86\u6e90\u6108\u504f\u5411\u78f7\u9178\u7cfb\u7d71\u8207\u91a3\u89e3\u7cfb\u7d71\u3002\u56e0\u70ba\u5176\u7522\u751f\u80fd\u91cf\u7684\u9014\u5f91\u4e0d\u9700\u7d93\u904e\u6c27\u6c23\uff0c\u6545\u53c8\u7a31\u4e4b\u70ba\u7121\u6c27\u4ee3\u8b1d\u3002\u76f8\u53cd\u7684\u5c31\u6703\u66f4\u63a5\u8fd1\u6709\u6c27\u7cfb\u7d71\u3002<\/p>\n\n\n\n<p>\u5728\u6253\u7dda\u4e0a\u904a\u6232\u6642\uff0c\u653e\u5b8c\u6280\u80fd\u6240\u9700\u8981\u7684\u6642\u9593\u53eb\u505aCD\u6642\u9593 (cool down)\u3002\u80fd\u91cf\u7cfb\u7d71\u4e5f\u4e00\u6a23\uff0c\u7121\u6cd5\u96a8\u5fc3\u6240\u6b32\u7121\u9650\u4f7f\u7528\uff0c\u4e00\u65e6\u8017\u76e1\u6703\u7522\u751f\u66ab\u6642\u7684\u9650\u5236\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4efb\u4f55\u904b\u52d5\u8a13\u7df4\u90fd\u662f\u5c0d\u80fd\u91cf\u7cfb\u7d71\u7684\u8a13\u7df4\uff1a\u589e\u52a0\u80fd\u91cf\u7684\u5132\u5099\u4ee5\u53ca\u4f7f\u7528\u7684\u6548\u7387\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*9UO8U7S9Rf5lowUtn4kEtw.jpeg\" alt=\"\u80fd\u91cf\u7cfb\u7d71\u7684\u6bd4\u55bb\n\"\/><figcaption><em>\u5c0d\u6230\u985e\u578b\u7684\u7dda\u4e0a\u904a\u6232\uff0c\u6bcf\u500b\u82f1\u96c4\u90fd\u6709\u5e7e\u7a2e\u6280\u80fd\u3002\u800c\u6280\u80fd\u4e2d\u7834\u58de\u529b\u6108\u5927\u7684\uff0cCD\u6642\u9593\u6108\u4e45\u3002\u800c\u653e\u6280\u80fd\u6240\u9700\u7684\u9b54\u529b\uff0c\u5c31\u5982\u540c\u6211\u5011\u904b\u52d5\u6642\u6240\u9700\u7684ATP\u4e00\u6a23<\/em><\/figcaption><\/figure>\n\n\n\n<ul><li>\u78f7\u9178\u7cfb\u7d71\u56e0\u70ba\u53ef\u4ee5\u4f7f\u7528\u6700\u5feb\u7684\u901f\u5ea6\u3001\u6700\u5927\u7684\u529b\u91cf\uff0cCD\u6642\u9593\u6700\u9577\u3002\u56e0\u70ba\u901f\u5ea6\u5feb\uff0c\u5e7e\u4e4e\u6240\u6709\u904b\u52d5\u4e00\u958b\u59cb\u90fd\u6703\u5148\u4f7f\u7528\u78f7\u9178\u7cfb\u7d71\u3002\u53ef\u4ee5\u7dad\u630110\u79d2\u9418\u5de6\u53f3\u7684\u9ad8\u5f37\u5ea6\u8f38\u51fa\u4e26\u4e14\u8017\u76e1\uff0c\u800c\u5b8c\u5168\u6062\u5fa9\u9700\u89815\u201310\u5206\u9418\u3002\u6700\u5e38\u898b\u7684\u6848\u4f8b\u5c31\u662f\u767e\u7c73\u885d\u523a\u3002<\/li><li>\u91a3\u89e3\u7cfb\u7d71\u5247\u662f\u4e2d\u9ad8\u5f37\u5ea6\uff0c\u53ef\u518d\u7d30\u5206\u6210\u7121\u6c27\u91a3\u89e3\u8207\u6709\u6c27\u91a3\u89e3\u5169\u7a2e\u3002\u5927\u7d04\u53ef\u4ee5\u7dad\u630160\u79d2\u7684\u8f38\u51fa\u3002\u7576\u78f7\u9178\u7cfb\u7d71\u8017\u76e1\u5f8c\uff0c\u82e5\u4ecd\u9700\u8981\u8f38\u51fa\u5f37\u5ea6\uff0c\u5c31\u8f2a\u5230\u91a3\u89e3\u7cfb\u7d71\u4e3b\u5c0e\u3002\u6211\u5011\u5728\u904b\u52d5\u7576\u4e0b\u611f\u53d7\u5230\u7684\u808c\u8089\u75e0\u75db\u611f\uff0c\u5927\u591a\u4f86\u81ea\u91a3\u89e3\u7cfb\u7d71\u7522\u751f\u7684\u53cd\u61c9\u3002400\u516c\u5c3a\u7684\u7af6\u8cfd\u8dd1\u4fbf\u80fd\u5145\u5206\u9ad4\u6703\u91a3\u89e3\u7cfb\u7d71\u8017\u76e1\u7684\u611f\u53d7\u3002<\/li><li>\u6709\u6c27\u7cfb\u7d71\u662f\u4e09\u5927\u80fd\u91cf\u7cfb\u7d71\u4e2d\uff0c\u8f49\u63db\u6642\u9593\u6700\u9577\u3001\u6a5f\u5236\u6700\u8907\u96dc\u7684\u3002\u4f9b\u80fd\u6642\u9593\u6700\u6301\u4e45\uff0c\u53ef\u9577\u9054\u6578\u5341\u5206\u9418\u751a\u81f3\u5e7e\u5c0f\u6642\u3002\u7f3a\u9ede\u662f\u8f03\u96e3\u7522\u751f\u4e2d\u9ad8\u5f37\u5ea6\u7684\u8f38\u51fa\u3002\u65e5\u5e38\u751f\u6d3b\u6216\u4f4e\u5f37\u904b\u52d5\u90fd\u662f\u4ee5\u6709\u6c27\u7cfb\u7d71\u70ba\u4e3b\u3002<\/li><\/ul>\n\n\n\n<p>\u4eba\u6d3b\u5728\u4e16\u4e0a\u5c31\u9700\u8981\u80fd\u91cf\u4f86\u9032\u884c\u6b63\u5e38\u904b\u4f5c\uff0c\u6240\u4ee5\u9019\u4e09\u500b\u80fd\u91cf\u7cfb\u7d71\u7121\u6642\u7121\u523b\u90fd\u5728\u5de5\u4f5c\uff0c\u53ea\u662f\u4e0d\u540c\u7684\u904b\u52d5\u5f37\u5ea6\u6703\u6709\u4e0d\u540c\u7684\u6bd4\u91cd\u3002\u6bcf\u4e00\u7a2e\u6d3b\u52d5\u7576\u4e0b\u90fd\u6709\u4e3b\u8981\u904b\u4f5c\u7684\u80fd\u91cf\u7cfb\u7d71\uff0c\u5176\u4ed6\u914d\u89d2\u540c\u6642\u4e5f\u6709\u5c11\u91cf\u7684\u8f38\u51fa\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4e00\u500b\u904b\u52d5\u662f\u6709\u6c27\u9084\u662f\u7121\u6c27\uff0c\u8981\u770b\u904b\u52d5\u5f37\u5ea6\u8207\u6301\u7e8c\u6642\u9593\u800c\u5b9a\u3002\u4e26\u975e\u8dd1\u6b65\u5c31\u4e00\u5b9a\u662f\u6709\u6c27\u904b\u52d5\uff0c\u91cd\u91cf\u8a13\u7df4\u5c31\u4e00\u5b9a\u662f\u7121\u6c27\u904b\u52d5\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*ZzNtVBIPNsjq6cdl9IUMWg.jpeg\" alt=\"\u5716\u8868\n\" width=\"607\" height=\"313\"\/><figcaption><em>\u6578\u5b57\u50c5\u4f9b\u53c3\u8003\uff0c\u5728\u6b64\u53ea\u662f\u6574\u7406\u4e00\u500b\u5927\u65b9\u5411\u3002\u4e73\u9178\u8207\u6709\u6c27\u7cfb\u7d71\u9593\u6709\u8457\u4e00\u584a\u6a21\u7cca\u5730\u5e36\uff0c\u5728\u5728\u8aaa\u660e\u80fd\u91cf\u7cfb\u7d71\u4e26\u975e\u9ed1\u767d\u5206\u660e\uff0c\u800c\u662f\u540c\u6b65\u9032\u884c\u7684\u6bd4\u91cd\u6982\u5ff5<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f60\u7684\u8010\u529b\u4e0d\u662f\u6211\u9700\u8981\u7684\u8010\u529b\uff1a\u4f4e\u5f37\u5ea6\u8010\u529b\u8207\u9ad8\u5f37\u5ea6\u8010\u529b<\/h3>\n\n\n\n<p>\u5fc3\u80ba\u80fd\u529b\u7684\u597d\u58de\uff0c\u8207\u6709\u6c27\u7cfb\u7d71\u7684\u4f7f\u7528\u6548\u7387\u975e\u5e38\u76f8\u95dc\u3002\u4eba\u5011\u5c0d\u9ad4\u529b\u597d\u7684\u8a8d\u77e5\uff0c\u591a\u534a\u53ea\u505c\u7559\u5728\u5fc3\u80ba\u80fd\u529b\u597d\u58de\uff0c\u4e5f\u5c31\u662f\u6709\u6c27\u7cfb\u7d71\u7684\u9ad4\u529b\u3002<\/p>\n\n\n\n<p>\u4f46\u770b\u5b8c\u524d\u6587\u5927\u5bb6\u61c9\u8a72\u53ef\u4ee5\u4e86\u89e3\uff0c\u6162\u8dd1\u4e00\u5c0f\u6642\u3001\u7d42\u9ede\u7dda\u524d\u7684\u885d\u523a\u3001\u5341\u5206\u9418\u7c43\u7403\u8cfd\u7684\u4f86\u56de\u885d\u523a\u8df3\u8e8d\u3001\u4e94\u5206\u9418\u7684\u89d2\u529b\u7cfe\u7e8f\u3002\u9019\u5e7e\u7a2e\u904b\u52d5\u7684\u80fd\u91cf\u7cfb\u7d71\u975e\u5e38\u4e0d\u540c\u3002\u5728\u9019\u500b\u9805\u76ee\u7684\u9ad4\u529b\u597d\u4e0d\u4e00\u5b9a\u9069\u7528\u65bc\u53e6\u4e00\u7a2e\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5728\u6c92\u6709\u963b\u529b\u7684\u60c5\u5f62\u4e0b\uff0c\u4f60\u53ef\u4ee5\u8dd1\u5f88\u4e45\u3002\u4f46\u4e00\u65e6\u9047\u5230\u80a2\u9ad4\u78b0\u649e\uff0c\u6216\u662f\u5916\u5728\u963b\u529b\u7684\u6311\u6230\uff0c\u5982\u679c\u6c92\u6709\u5c0d\u4e2d\u9ad8\u5f37\u5ea6\u7684\u80fd\u91cf\u7cfb\u7d71\u9032\u884c\u8a13\u7df4\uff0c\u6c92\u8dd1\u591a\u4e45\u5c31\u529b\u4e0d\u5f9e\u5fc3\u3002<\/p><\/blockquote>\n\n\n\n<p>\u5e38\u898b\u7684\u4f8b\u5b50\u662f\u7c43\u7403\u54e1\u70ba\u4e86\u52a0\u5f37\u9ad4\u529b\uff0c\u53ea\u9032\u884c\u4f4e\u5f37\u5ea6\u9577\u6642\u9593\u7684\u5fc3\u80ba\u904b\u52d5\uff0c\u5728\u5e7e\u6b21\u6fc0\u70c8\u7684\u78b0\u649e\u8207\u4f86\u56de\u6298\u8fd4\u5f8c\uff0c\u4e00\u5b9a\u6490\u4e0d\u4e86\u5e7e\u5206\u9418\u3002<strong>\u8010\u529b\u4e0d\u53ea\u662f\u6709\u4f4e\u5f37\u5ea6\u8010\u529b\uff0c\u6211\u5011\u66f4\u591a\u6642\u5019\u6703\u9700\u8981\u4e2d\u9ad8\u5f37\u5ea6\u7684\u8010\u529b\u3002<\/strong><\/p>\n\n\n\n<p>\u800c\u4e2d\u9ad8\u5f37\u5ea6\u7684\u80fd\u91cf\u7cfb\u7d71\u53c8\u6709\u8457\u6613\u75b2\u52de\u7684\u7279\u6027\u3002\u82e5\u53ea\u6709\u64cd\u7df4\u6c92\u6709\u6062\u5fa9\uff0c\u6700\u5f8c\u52d5\u4f5c\u8d8a\u4f86\u8d8a\u6162\uff0c\u7df4\u5230\u7684\u90fd\u662f\u8f03\u4f4e\u5f37\u5ea6\u7684\u6709\u6c27\u7cfb\u7d71\u3002\u7d50\u679c\u8207\u5176\u8aaa\u662f\u8a13\u7df4\uff0c\u53cd\u800c\u66f4\u50cf\u5c0d\u8eab\u5fc3\u7684\u61f2\u7f70\u3002<\/p>\n\n\n\n<p>\u4e0b\u6b21\u60f3\u8981\u7df4\u9ad4\u80fd\u524d\uff0c\u4e0d\u59a8\u5148\u60f3\u60f3\u4f60\u7df4\u5c0d\u80fd\u91cf\u7cfb\u7d71\u4e86\u55ce\uff1f<\/p>\n\n\n\n<p>\u82e5\u6709\u4efb\u4f55\u8a13\u7df4\u4e0a\u7684\u7591\u554f\uff0c\u6b61\u8fce<a rel=\"noreferrer noopener\" href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-larger-font-size\">\u53c3\u8003\u8cc7\u6599\u8207\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><br>W. J. Kraemer\u3001S. J. Fleck\u3001M. R. Deschenes. (2012)\u3002\u300a\u61c9\u7528\u904b\u52d5\u751f\u7406\u5b78\u300b\u3002\u912d\u666f\u5cf0\u7b49\u7de8\u8b6f\u3002\u53f0\u5317\u3002\u85dd\u8ed2\u5716\u66f8\u51fa\u7248\u793e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9ad4\u529b\u597d\u300d\u901a\u5e38\u6703\u8b93\u4eba\u60f3\u5230\u5f88\u6703\u8dd1\uff0c\u800c\u4e14\u662f\u8dd1\u8d8a\u4e45\u8d8a\u597d\u3002\u56e0\u6b64\u9577\u6642\u9593\u7684\u8010\u529b\u904b\u52d5\u5c0d\u5927\u90e8\u5206\u4eba\u800c\u8a00\uff0c\u662f\u6aa2\u9a57\u9ad4\u529b\u597d\u58de\u7684\u552f\u4e00\u6a19\u6e96 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[12,13,21],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":3,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/56\/revisions\/627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/282"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}