{"id":57,"date":"2019-06-25T14:05:25","date_gmt":"2019-06-25T06:05:25","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2019\/06\/25\/%e5%a6%82%e4%bd%95%e6%89%93%e9%80%a0%e5%a5%bd%e7%94%a8%e7%9a%84%e8%ba%ab%e9%ab%94-%e4%ba%8c\/"},"modified":"2021-06-09T23:35:22","modified_gmt":"2021-06-09T15:35:22","slug":"build-your-body2","status":"publish","type":"post","link":"https:\/\/coachhy.com\/build-your-body2\/","title":{"rendered":"\u5982\u4f55\u6253\u9020\u597d\u7528\u7684\u8eab\u9ad4\u2014\u2014\u81ea\u7531\u91cd\u91cf\u8a13\u7df4"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u808c\u529b\u8207\u9ad4\u80fd\u8a13\u7df4\u5f9e\u8a13\u7df4\u7af6\u6280\u904b\u52d5\u54e1\u51fa\u767c\uff0c\u5230\u5f8c\u4f86\u9ad4\u80fd\u6559\u7df4\u767c\u73fe\u540c\u6a23\u7684\u65b9\u6cd5\u4e5f\u80fd\u8a13\u7df4\u4e00\u822c\u4eba\uff0c\u4e26\u5e36\u4f86\u76f8\u7576\u5927\u7684\u597d\u8655\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u5176\u4e2d\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u3001\u53ca\u6700\u5927\u808c\u529b\u7684\u63d0\u5347\uff0c\u662f\u8a13\u7df4\u80fd\u5426\u9577\u671f\u6709\u6548\u7684\u95dc\u9375\u3002<\/h5>\n\n\n\n<p>\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u610f\u8b02\u5728\u4eba\u9ad4\u81ea\u7136\u52d5\u4f5c\u4e0a\u9032\u884c\u91cd\u91cf\u8a13\u7df4\uff0c\u4eba\u9ad4\u81ea\u7136\u52d5\u4f5c\u5247\u662f\u4eba\u9ad4\u300c\u5167\u5efa\u300d\u7684\u52d5\u4f5c\u65b9\u5f0f\uff0c\u6709\u8457\u9577\u671f\u8a13\u7df4\u548c\u52a0\u91cd\u7684\u6f5b\u529b\u3002\u4f8b\u5982\u8e72\u4e0b\u3001\u642c\u8d77\u91cd\u7269\u3001\u63d0\u91cd\u7269\u884c\u8d70\u3001\u96d9\u624b\u5411\u524d\u63a8\u6216\u5411\u5f8c\u62c9\u2026\u7b49\u3002<\/p>\n\n\n\n<p>\u76f8\u8f03\u4e4b\u4e0b\uff0c\u5065\u8eab\u623f\u5e38\u898b\u7684\u5668\u68b0\u5f0f\u8a13\u7df4\u6709\u8457\u56fa\u5b9a\u7684\u52d5\u4f5c\u8ecc\u9053\uff0c\u7c21\u55ae\u597d\u63a7\u5236\uff0c\u537b\u8207\u771f\u5be6\u4e16\u754c\u4e2d\u4f7f\u7528\u8eab\u9ad4\u7684\u65b9\u5f0f\u5927\u76f8\u9015\u5ead\u3002\u8a66\u60f3\u5728\u65e5\u5e38\u751f\u6d3b\u6216\u904b\u52d5\u5834\u4e0a\uff0c\u4f60\u5e7e\u4e4e\u4e0d\u66fe\u8b93\u4f60\u7684\u80b1\u4e8c\u982d\u808c\u3001\u80a1\u56db\u982d\u808c\u7368\u81ea\u904b\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*oJaaiHHC-Rvfm8hWHBAvuA.jpeg\" alt=\"\u81ea\u7531\u91cd\u91cf\u8207\u5668\u68b0\u7684\u5dee\u7570\n\"\/><figcaption><em>\u5716\u5de6\u70ba\u5e38\u898b\u7684\u69d3\u9234\u6df1\u8e72\uff0c\u9808\u5168\u8eab\u5354\u8abf\u63a7\u5236\u52d5\u4f5c\u8ecc\u9053\uff0c\u4e26\u5c0d\u6297\u5916\u5728\u8ca0\u91cd\u4f86\u5b8c\u6210\u52d5\u4f5c\u3002\u5716\u53f3\u70baleg press machine\uff0c\u50c5\u4f7f\u7528\u4e86\u819d\u4f38\u808c\u7fa4\u5b8c\u6210\u52d5\u4f5c\uff0c\u5bb9\u6613\u64cd\u4f5c\u537b\u96e3\u4ee5\u8a13\u7df4\u52d5\u4f5c\u63a7\u5236\u80fd\u529b Photo by <a rel=\"noopener\" href=\"https:\/\/unsplash.com\/@scottwebb?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Scott Webb<\/a> on <a rel=\"noopener\" href=\"https:\/\/unsplash.com\/search\/photos\/leg-press?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u8b93\u6211\u5011<strong>\u5c07\u8eab\u9ad4\u8996\u70ba\u4e00\u500b\u6574\u9ad4<\/strong>\u4f86\u4f7f\u7528\uff0c\u6211\u5011\u5728\u610f\u300c\u52d5\u4f5c\u65b9\u5411\u300d\u591a\u904e\u65bc\u300c\u8a13\u7df4\u55ae\u4e00\u808c\u8089\u300d\u3002\u9019\u6a23\u8a13\u7df4\u6240\u5f97\u5230\u7684\u5f37\u58ef\uff0c\u624d\u80fd\u56de\u61c9\u5230\u5927\u591a\u6578\u904b\u52d5\u9805\u76ee\u7684\u8eab\u9ad4\u9700\u6c42\uff0c\u4e26\u5c07\u65e5\u5e38\u751f\u6d3b\u80fd\u529b\u63d0\u9ad8\u4e0d\u53ea\u4e00\u500b\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u7121\u8ad6\u4f60\u662f\u4e0a\u73ed\u65cf\u3001\u904b\u52d5\u54e1\u3001\u4e2d\u8001\u5e74\u4eba\u3002\u808c\u529b\u8a13\u7df4\u7684\u521d\u671f\u90fd\u5efa\u8b70\u4ee5\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u7576\u6210\u8a13\u7df4\u4e3b\u5e79\u3002\u5e38\u898b\u4eba\u9ad4\u81ea\u7136\u52d5\u4f5c\u7684\u52d5\u4f5c\u5206\u985e\u5305\u542b\u4e0a\u80a2\u63a8\u3001\u4e0a\u80a2\u62c9\u3001\u4e0b\u80a2\u6df1\u8e72\u3001\u4e0b\u80a2\u786c\u8209\u3001\u884c\u8d70\u8207\u65cb\u8f49\u2026\u7b49\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4e0b\u80a2\u8e72\u7cfb\u5217 (Squat)\uff1a\u9ad6\u95dc\u7bc0\u8207\u819d\u95dc\u7bc0\u5747\u52fb\u7684\u5c48\u66f2\u8207\u4f38\u5c55\u3002\u5982\u6df1\u8e72\u3001\u5206\u817f\u8e72\u3001\u5074\u8e72<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4e0b\u80a2\u786c\u8209\u7cfb\u5217 (Hinge)\uff1a\u9ad6\u95dc\u7bc0\u5927\u5e45\u5ea6\u7684\u5c48\u66f2\u8207\u4f38\u5c55\u3001\u819d\u95dc\u7bc0\u5c0f\u5e45\u5ea6\u7684\u5c48\u66f2\u3002\u5982\u786c\u8209\u3001\u65e9\u5b89\u904b\u52d5\u3001\u7f85\u99ac\u5c3c\u4e9e\u786c\u8209<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4e0a\u80a2\u62c9\u7cfb\u5217 (Pull)\uff1a\u4e0a\u80a2\u5c07\u91cd\u91cf\u62c9\u8fd1\u8eab\u9ad4\uff0c\u5206\u70ba\u5782\u76f4\u8207\u6c34\u5e73\u65b9\u5411\u3002\u5982\u5212\u8239\u3001\u5f15\u9ad4\u5411\u4e0a\u3001\u6ed1\u8f2a\u4e0b\u62c9<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4e0a\u80a2\u63a8\u7cfb\u5217 (Press)\uff1a\u4e0a\u80a2\u5c07\u91cd\u91cf\u63a8\u96e2\u8eab\u9ad4\uff0c\u5206\u70ba\u5782\u76f4\u8207\u6c34\u5e73\u65b9\u5411\u3002\u5982\u81e5\u63a8\u3001\u80a9\u63a8<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u8ca0\u91cd\u884c\u8d70\u7cfb\u5217 (Carry)\uff1a\u651c\u5e36\u5916\u5728\u91cd\u91cf\u9032\u884c\u79fb\u52d5\u7684\u80fd\u529b\u3002\u5982\u96d9\u908a\u884c\u8d70\u3001\u55ae\u908a\u884c\u8d70<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*W08NMUnjbdGp__BgnBZnCA.jpeg\" alt=\"\u6df1\u8e72\n\"\/><figcaption><em>\u6df1\u8e72\u7bc4\u4f8b\uff1a\u9152\u676f\u5f0f\u6df1\u8e72<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*1xChlExX3y92PbloRmancg.jpeg\" alt=\"\u786c\u8209\n\"\/><figcaption><em>\u786c\u8209\u7bc4\u4f8b\uff1a\u58fa\u9234\u786c\u8209<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*fGXgDMP8HUXR90SThyTfkw.jpeg\" alt=\"\u80a9\u63a8\n\"\/><figcaption><em>\u4e0a\u80a2\u63a8\u52d5\u4f5c\u7bc4\u4f8b\uff1a\u55ae\u624b\u80a9\u63a8<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*JIgeu5GhsfqegEAM5U0_pQ.jpeg\" alt=\"\u5212\u8239\n\"\/><figcaption><em>\u4e0a\u80a2\u62c9\u52d5\u4f5c\u7bc4\u4f8b\uff1a\u69d3\u9234\u5c48\u9ad4\u5212\u8239<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*V6ukznqUTANF5H92GqN-gA.jpeg\" alt=\"\u8ca0\u91cd\n\u884c\u8d70\n\"\/><figcaption><em>\u8ca0\u91cd\u884c\u8d70\u7bc4\u4f8b\uff1a\u96d9\u908a\u8ca0\u91cd\u884c\u8d70<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u82e5\u9078\u5c0d\u4e86\u8a13\u7df4\u65b9\u5f0f\uff0c\u4f46\u8a13\u7df4\u4e26\u6c92\u6709\u4ee5\u63d0\u5347\u6700\u5927\u808c\u529b\u70ba\u76ee\u6a19\u7684\u8a71\uff0c\u6548\u679c\u4ecd\u6709\u9650\u3002\u63d0\u5347\u6700\u5927\u808c\u529b\u7684\u597d\u8655\u76f8\u7576\u591a\uff1a\u5b83\u662f\u5c08\u9805\u904b\u52d5\u80fd\u529b\u7684\u57fa\u790e\u3002\u5e38\u807d\u5230\u7684\u654f\u6377\u5ea6\u3001\u7206\u767c\u529b\u3001\u8eab\u9ad4\u5c0d\u6297\u90fd\u8981\u5efa\u69cb\u5728\u8db3\u5920\u7684\u6700\u5927\u808c\u529b\u4e4b\u4e0a\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5c0d\u65bc\u4e00\u822c\u4eba\u4f86\u8aaa\uff0c\u6700\u5927\u808c\u529b\u6709\u5169\u500b\u7121\u53ef\u53d6\u4ee3\u7684\u512a\u9ede\uff1a\u56e0\u8001\u5316\u800c\u6d41\u5931\u7684\u808c\u8089\uff0c\u591a\u4ee5\u57f7\u884c\u8f03\u56f0\u96e3\u3001\u5feb\u901f\u52d5\u4f5c\u7684\u5feb\u7e2e\u808c\u7e96\u7dad (TYPE II)\u70ba\u4e3b\u3002\u56e0\u6b64\u9700\u8981\u6700\u5927\u808c\u529b\u7684\u8a13\u7df4\u4f86\u63d0\u5347\u4eba\u9ad4\u4f7f\u7528\u5feb\u7e2e\u808c\u7e96\u7dad\u7684\u80fd\u529b\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*D6qnsabEkg208pTw9P-BhQ.jpeg\" alt=\"\"><figcaption><em>\u808c\u7e96\u7dad\u793a\u610f\u5716\uff1a\u6df1\u7d05\u8272\u70ba\u6162\u7e2e\u808c\u7e96\u7dad\uff0c\u56e0\u5e36\u6c27\u80fd\u529b\u4f73\u6545\u984f\u8272\u8f03\u6df1\u3002\u6dfa\u7d05\u8272\u70ba\u5feb\u7e2e\u808c\u7e96\u7dad\uff0c\u591a\u4ee5\u57f7\u884c\u9ad8\u901f\u5ea6\u9ad8\u529b\u91cf\u7684\u52d5\u4f5c\u70ba\u4e3b\u3002\u5de6\u5716\u53ef\u7576\u4f5c\u512a\u79c0\u8010\u529b\u904b\u52d5\u54e1\u7684\u808c\u7e96\u7dad\u578b\u614b\u3001\u53f3\u5716\u5247\u8f03\u63a5\u8fd1\u7206\u767c\u529b\u578b\u904b\u52d5\u54e1<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>\u4efb\u4f55\u5f62\u5f0f\u7684\u8a13\u7df4\u90fd\u662f\u8b93\u8eab\u9ad4\u9069\u61c9\u4e00\u500b\u65b0\u7684\u5f37\u5ea6\uff0c\u8eab\u9ad4\u624d\u6703\u8b8a\u5f97\u66f4\u5f37<\/strong>\u3002\u5982\u679c\u4e00\u76f4\u8655\u5728\u540c\u500b\u5f37\u5ea6\u5340\uff0c\u8eab\u9ad4\u6703\u9032\u5165\u7701\u529b\u6a21\u5f0f\u8b93\u8a13\u7df4\u8b8a\u5f97\u7c21\u55ae\uff0c\u5c0d\u8eab\u9ad4\u7684\u523a\u6fc0\u4e5f\u6703\u5927\u5e45\u6e1b\u5c11\u3002\u56e0\u6b64\u63d0\u5347\u6700\u5927\u808c\u529b\u7684\u8a13\u7df4\uff0c\u80fd\u8b93\u8eab\u9ad4\u7121\u6cd5\u8f15\u6613\u9069\u61c9\u4e14\u4e0d\u65b7\u7a81\u7834\u3002<\/p>\n\n\n\n<p>\u5f37\u5ea6(Intensity)\uff1a\u5728\u808c\u529b\u8a13\u7df4\u88e1\u9762\u5f37\u5ea6\u4ee3\u8868\u8ca0\u91cd\u7684\u91cd\u91cf<br>\u8a13\u7df4\u91cf(Volume)\uff1a\u8a13\u7df4\u91cf\u70ba\u7d44\u6578(sets)\u8207\u6b21\u6578(reps)\u7684\u4e58\u7a4d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u901a\u5e38\u6211\u5011\u7528\u8a13\u7df4\u91cf\u4f86\u76e3\u63a7\u75b2\u52de\uff0c\u7528\u5f37\u5ea6\u4f86\u76e3\u63a7\u8a13\u7df4\u9032\u7a0b\u3002 \u8a13\u7df4\u76ee\u6a19\u5fc5\u9808\u660e\u78ba\uff0c\u4f4e\u5f37\u5ea6\u53ef\u4ee5\u5f88\u75b2\u52de\u5f88\u6709\u611f\uff0c\u537b\u672a\u5fc5\u80fd\u5f97\u5230\u60f3\u8981\u7684\u6548\u679c\u3002<\/p><\/blockquote>\n\n\n\n<p>\u521d\u671f\u7684\u8a13\u7df4\u50cf\u662f\u6253\u5e95\u7684\u529f\u592b\u3002\u6253\u5f97\u6df1\u5165\u5f8c\u624d\u8003\u616e\u6bcf\u500b\u4eba\u7684\u8a13\u7df4\u76ee\u6a19\uff0c\u9032\u884c\u66f4\u591a\u5c08\u9805\u904b\u52d5\u80fd\u529b\u7684\u8a13\u7df4\u3002\u5728\u91cd\u8a13\u5ba4\u7684\u76ee\u6a19\u5c31\u662f\u8001\u8001\u5be6\u5be6\u7684\u63d0\u5347\u6700\u5927\u808c\u529b\uff0c\u56e0\u70ba\u6700\u5927\u808c\u529b\u662f\u5c08\u9805\u6280\u8853\u8207\u9ad4\u80fd\u7684\u6700\u5927\u5f8c\u76fe\uff0c\u5728\u8db3\u5920\u7684\u808c\u529b\u4e0b\u4e0d\u65b7\u6253\u78e8\u6280\u8853\u3002<\/p>\n\n\n\n<p>\u5169\u7a2e\u8a13\u7df4\u5404\u53f8\u5176\u8077\uff0c\u624d\u4e0d\u6703\u7df4\u51fa\u5927\u800c\u7121\u7528\u7684\u8eab\u9ad4\uff0c\u6216\u662f\u8d8a\u7df4\u8d8a\u5bb9\u6613\u53d7\u50b7\u3002<\/p>\n\n\n\n<p>\u60f3\u5230\u6700\u5927\u808c\u529b\u7684\u8a13\u7df4\u5927\u90e8\u5206\u7684\u4eba\u7b2c\u4e00\u53cd\u61c9\u901a\u5e38\u662f\u300c\u597d\u5371\u96aa\u3001\u6703\u4e0d\u6703\u53d7\u50b7\uff1f\u300d<\/p>\n\n\n\n<p>\u8981\u77e5\u9053\u8a13\u7df4\u4e26\u975e\u671d\u5915\u4e4b\u9593\uff0c\u4f60\u4e0d\u6703\u96a8\u4fbf\u7df4\u4e00\u7df4\u5c31\u8b8a\u5f97\u5f88\u5f37\uff0c\u6295\u5165\u4efb\u4f55\u4e8b\u90fd\u6709\u4e00\u5b9a\u7684\u98a8\u96aa\u3002\u751a\u81f3\u4e0d\u8a13\u7df4\u4e5f\u5f97\u9762\u81e8\u8001\u5316\u8870\u9000\u7684\u98a8\u96aa\u3002\u5982\u679c\u6709\u4e86\u8db3\u5920\u7684\u80cc\u666f\u77e5\u8b58\uff0c\u6216\u662f\u4e00\u500b\u7d93\u9a57\u8c50\u5bcc\u7684\u6559\u7df4\u5e36\u8def\uff0c\u624d\u80fd\u6709\u6548\u7684\u964d\u4f4e\u8a13\u7df4\u98a8\u96aa\u4e26\u63d0\u9ad8\u6548\u76ca\u3002<\/p>\n\n\n\n<p>\u82e5\u6709\u4efb\u4f55\u8a13\u7df4\u4e0a\u7684\u7591\u554f\uff0c\u6b61\u8fce<a rel=\"noreferrer noopener\" href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\u8207\u5ef6\u4f38\u95b1\u8b80\uff1a<br><a href=\"https:\/\/www.youtube.com\/watch?v=-aIv5uAWRPo\" target=\"_blank\" rel=\"noopener\">Dan John\u8ad6\u4eba\u9ad4\u81ea\u7136\u52d5\u4f5c<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.monstertraining.com.tw\/2019\/01\/28\/%E3%80%90%E9%81%B8%E8%AA%B2%E6%8C%87%E5%8D%97%EF%BC%9A%E8%87%AA%E7%94%B1%E9%87%8D%E9%87%8F%E5%9C%98%E9%AB%94%E8%AA%B2%E3%80%91\/?fbclid=IwAR3VOqgzuH12GhVfcrZOG4vSKVdEqBLxUakw4gzDAKxy2w4_d8-rc4HH9zk\" target=\"_blank\" rel=\"noopener\">\u602a\u7378\u8a13\u7df4\u81ea\u7531\u91cd\u91cf\u5718\u9ad4\u8ab2\u9078\u8ab2\u6307\u5357<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/monstertraining\/posts\/2221873141195005\" target=\"_blank\" rel=\"noopener\">\u4f55\u7acb\u5b89\u8001\u5e2b\u8ad6\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u8207\u5668\u68b0\u8a13\u7df4\u7684\u5dee\u7570<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u808c\u529b\u8207\u9ad4\u80fd\u8a13\u7df4\u5f9e\u8a13\u7df4\u7af6\u6280\u904b\u52d5\u54e1\u51fa\u767c\uff0c\u5230\u5f8c\u4f86\u9ad4\u80fd\u6559\u7df4\u767c\u73fe\u540c\u6a23\u7684\u65b9\u6cd5\u4e5f\u80fd\u8a13\u7df4\u4e00\u822c\u4eba\uff0c\u4e26\u5e36\u4f86\u76f8\u7576\u5927\u7684\u597d\u8655\u3002 \u5176\u4e2d\u81ea\u7531 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[12],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/57"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":6,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/57\/revisions\/632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}