{"id":58,"date":"2019-03-17T23:01:51","date_gmt":"2019-03-17T15:01:51","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2019\/03\/17\/%e5%a6%82%e4%bd%95%e6%89%93%e9%80%a0%e5%a5%bd%e7%94%a8%e7%9a%84%e8%ba%ab%e9%ab%94\/"},"modified":"2021-06-09T23:35:08","modified_gmt":"2021-06-09T15:35:08","slug":"build-your-body","status":"publish","type":"post","link":"https:\/\/coachhy.com\/build-your-body\/","title":{"rendered":"\u5982\u4f55\u6253\u9020\u597d\u7528\u7684\u8eab\u9ad4\u2014\u2014\u5f37\u58ef"},"content":{"rendered":"\n<p><a href=\"https:\/\/medium.com\/@nljack121579\/%E6%B8%9B%E8%84%82-%E5%A2%9E%E8%82%8C%E4%BD%95%E8%80%85%E9%87%8D%E8%A6%81-%E4%B8%80-883fd3e2bb4c\" target=\"_blank\" rel=\"noopener\">\u524d\u6587<\/a>\u63d0\u53ca\uff0c\u808c\u529b\u8a13\u7df4\u82e5\u64cd\u4f5c\u5f97\u7576\uff0c\u662f\u6539\u8b8a\u8eab\u578b\u7684\u6700\u4f73\u5229\u5668\u3002<\/p>\n\n\n\n<p>\u672c\u7bc7\u5c07\u63db\u500b\u89d2\u5ea6\u4f86\u770b\uff0c\u5230\u5e95\u808c\u529b\u8a13\u7df4\u662f\u5982\u4f55\u8b93\u4eba\u8b8a\u5f97\u66f4\u5f37\u3001\u751a\u81f3\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff0c\u8b93\u8eab\u9ad4\u8b8a\u5f97\u5920\u300c\u597d\u7528\u300d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u9ad4\u80fd\u6559\u7df4\u7684\u76ee\u6a19\u5c31\u662f\u8b93\u4eba\u8b8a\u5f97\u66f4\u5f37\u58ef\u3002\u5f37\u58ef\u5c31\u662f\u529b\u91cf\uff0c\u62bd\u8c61\u4e00\u9ede\u4e5f\u53ef\u4ee5\u8aaa\u662f\u795e\u7d93\u808c\u8089\u52d5\u54e1\u5fb5\u53ec\u7684\u80fd\u529b\u3002<\/p><\/blockquote>\n\n\n<p><iframe loading=\"lazy\" title=\"\u8ca0\u91cd\u884c\u8d70705\u78c5\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/TsY7T6aPFrA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p>\u5c0d\u4e00\u822c\u4eba\u4f86\u8aaa\uff0c\u9019\u4ee3\u8868\u8457\u6bd4\u5e38\u4eba\u66f4\u591a\u7684\u808c\u8089\u91cf\u3001\u66f4\u597d\u7684\u52d5\u4f5c\u63a7\u5236\u80fd\u529b\u3002\u6211\u5011\u5df2\u77e5\u8b8a\u5f97\u5f37\u58ef\u80fd\u6e1b\u7de9\u8001\u5316\u3001\u907f\u514d\u9577\u6642\u9593\u975c\u614b\u751f\u6d3b\u5c0d\u65bc\u8eab\u9ad4\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4e00\u500b\u5f37\u58ef\u7684\u4e0a\u73ed\u65cf\u80fd\u5de5\u4f5c\u58d3\u529b\uff0c\u9084\u80fd\u4fdd\u6709\u597d\u7684\u9ad4\u529b\u5f9e\u4e8b\u5176\u4ed6\u4f11\u9592\u6d3b\u52d5\u3002<\/p><p>\u4e00\u500b\u5f37\u58ef\u963f\u4f2f\u5927\u5b38\u723a\u723a\u5976\u5976\u4e0d\u5fc5\u64d4\u5fc3\u8eab\u9ad4\u7684\u9000\u5316\u800c\u7121\u6cd5\u904a\u5c71\u73a9\u6c34\uff0c\u5f97\u4ee5\u4eab\u53d7\u4eba\u751f\u5f8c\u534a\u5834\u3002<\/p><\/blockquote>\n\n\n\n<p>\u5c0d\u65bc\u904b\u52d5\u54e1\u6216\u662f\u4eba\u6578\u66f4\u591a\u7684\u300c\u5047\u65e5\u904b\u52d5\u54e1\u300d\u5462\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u529b\u91cf\u80fd\u8b93\u4f60\u7684\u8eab\u9ad4\u6709\u8db3\u5920\u7684\u80fd\u529b\u8ca0\u8377\u8cfd\u5834\u4e0a\u7684\u7af6\u722d\u8207\u5e73\u6642\u7684\u8a13\u7df4\u3002<\/p><p>\u7d55\u5927\u591a\u6578\u7684\u904b\u52d5\u9805\u76ee\u6bd4\u7684\u90fd\u662f\u300c\u5feb\u53c8\u6709\u529b\u300d\uff0c\u808c\u529b\u8a13\u7df4\u5c0d\u65bc\u904b\u52d5\u8868\u73fe\u7684\u63d0\u5347\u4e0d\u8b49\u81ea\u660e\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*6AuncC8KeLz8SuAIz2_eCQ.jpeg\" alt=\"\u5f37\u58ef\u7684\u8eab\u9ad4\u8b93\u4f60\u66f4\u80fd\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\n\"\/><figcaption><em>\u5f37\u58ef\u7684\u8eab\u9ad4\u66f4\u6709\u9918\u88d5\u65bc\u4f11\u9592\u6642\u5f9e\u4e8b\u7af6\u6280\u904b\u52d5\u3002\u7562\u7adf\u7af6\u6280\u904b\u52d5\u9ad8\u6280\u8853\u7684\u80cc\u5f8c\uff0c\u90fd\u9700\u8981\u4e00\u500b\u5f37\u58ef\u4e0d\u6613\u53d7\u50b7\u7684\u8eab\u9ad4\u4f86\u652f\u6490 PC: <\/em><a href=\"https:\/\/www.facebook.com\/beisbolwall\/\" target=\"_blank\" rel=\"noopener\"><em>\u57ce\u7246\u88e1\u7684\u68d2\u7403\u4e8b<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p>\u8aaa\u5230\u9019\u908a\uff0c\u6216\u8005\u6709\u8b80\u8005\u6703\u7591\u60d1\uff1f<\/p>\n\n\n\n<p><em>\u300c\u96e3\u9053\u808c\u8089\u5c31\u662f\u8981\u7df4\u5f97\u8d8a\u5927\u8d8a\u597d\u55ce\uff1f\u6211\u6703\u4e0d\u6703\u8b8a\u5f97\u6bd4\u8f03\u4e0d\u9748\u6d3b\u4e0d\u5354\u8abf\uff1f\u300d<\/em><\/p>\n\n\n\n<p><em>\u300c\u6240\u4ee5\u6df1\u8e72\u5f9e50\u516c\u65a4\u7df4\u5230150\u516c\u65a4\uff0c\u6211\u7684\u7403\u901f\u5c31\u6703\u8b8a\u5feb\u55ce\uff1f\u5c31\u80fd\u8df3\u5f97\u66f4\u9ad8\u55ce\uff1f\u300d<\/em><\/p>\n\n\n\n<p>\u9019\u4e9b\u554f\u984c\u90fd\u4e0d\u597d\u7528\u4e09\u8a00\u5169\u8a9e\u56de\u7b54\u3002\u4f46\u9996\u5148\u8981\u77e5\u9053\u6211\u5011\u53e3\u4e2d\u7684\u8a13\u7df4\uff0c\u5305\u542b\u4e86<strong>\u5c08\u9805\u7684\u6280\u8853\u8a13\u7df4\uff0c\u4ee5\u53ca\u808c\u529b\u8207\u9ad4\u80fd\u8a13\u7df4<\/strong>\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u808c\u529b\u8a13\u7df4\u6c38\u9060\u7121\u6cd5\u53d6\u4ee3\u5c08\u9805\u8a13\u7df4\uff0c\u537b\u662f\u5c08\u9805\u8868\u73fe\u7684\u6839\u57fa\u3002<\/p><\/blockquote>\n\n\n\n<p>\u4f60\u4e0d\u80fd\u5962\u671b\u53ea\u5728\u91cd\u8a13\u5ba4\u5c31\u80fd\u4f7f\u4f60\u7684\u5c08\u9805\u6280\u8853\u7a81\u7834\u74f6\u9838\uff0c\u4f46\u53ef\u4ee5\u9810\u671f\u66f4\u5f37\u58ef\u7684\u8eab\u9ad4\uff0c\u6703\u66f4\u6709\u9918\u88d5\u4fee\u6b63\u4f60\u7684\u6280\u8853\u3002\u4e0d\u5920\u6709\u529b\u7684\u8eab\u9ad4\u5b8c\u5168\u7981\u4e0d\u8d77\u91cd\u8907\u5e7e\u5343\u5e7e\u842c\u6b21\u9ad8\u901f\u5ea6\u7684\u8f38\u51fa\uff0c\u9577\u8ddd\u96e2\u9805\u76ee\u66f4\u662f\u5982\u6b64\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u91cd\u8a13\u5ba4\u7684\u8a13\u7df4\u53ef\u4ee5\u8b6c\u55bb\u6210\u63d0\u5347\u4eba\u9ad4\u5f15\u64ce\u7684\u7b49\u7d1a\u3002\u8d8a\u5f37\u58ef\u7684\u4eba\uff0c\u80fd\u7522\u751f\u7684\u99ac\u529b\u5c31\u8d8a\u5927\u3002<\/p><\/blockquote>\n\n\n\n<p>\u5728\u6280\u8853\u6c34\u5e73\u3001\u9ad4\u91cd\u63a5\u8fd1\u7684\u524d\u63d0\u4e0b\uff0c\u4e00\u500b\u6df1\u8e72200\u516c\u65a4\u7684\u904b\u52d5\u54e1\uff0c\u5f88\u96e3\u8f38\u7d66\u4e00\u500b\u6df1\u8e72100\u516c\u65a4\u7684\u904b\u52d5\u54e1\u3002\u56e0\u70ba\u529b\u91cf\u8d8a\u5927\u7684\u4eba\uff0c\u901a\u5e38\u6709\u8457\u8f03\u4f73\u7684\u901f\u5ea6\u8868\u73fe\u3002<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><span style=\"font-family: Noto Sans HK; font-size: 14pt;\">\u4e00\u822c\u4fd7\u7a31\u7684\u300c\u7206\u767c\u529b\u300d\u53ef\u4ee5\u7c21\u55ae\u7406\u89e3\u70ba\u795e\u7d93\u808c\u8089\u7cfb\u7d71\u505a\u529f\u7684\u901f\u7387\uff0c\u5373\u70ba\u529f\u7387\u3002<br>\n\u6211\u5011\u7528\u9ad8\u4e2d\u7269\u7406\u7684\u57fa\u672c\u6982\u5ff5\u5f97\u77e5\uff1a\u529f\u7387(P)=\u529f(w)\/\u6642\u9593(t)\n\u5176\u4e2d\u529f(w)=\u65bd\u52a0\u7269\u9ad4\u7684\u529b(F)*\u7269\u9ad4\u4f4d\u79fb\u7684\u8ddd\u96e2(d)\n\u529f\u7387(P)\u4e5f\u7b49\u65bcF*d\/t\n<br>\u56e0\u70ba\u4f4d\u79fb\u9664\u4ee5\u6642\u9593d\/t\u7b49\u65bc\u901f\u5ea6v(velocity)<br>\u6700\u7d42\u80fd\u63a8\u5c0e\u51faP\u7b49\u65bc\u529b\u91cf(F)*\u808c\u8089\u7684\u6536\u7e2e\u901f\u5ea6(v)\n\u529b\u91cfF\u8207\u529f\u7387P\u70ba\u6b63\u76f8\u95dc<\/span><\/pre>\n\n\n\n<p>\u9019\u4e0d\u662f\u8a87\u5927\u6df1\u8e72\u7684\u6548\u679c\uff0c\u800c\u662f\u6df1\u8e72\u5c31\u662f\u5b78\u754c\u5e38\u898b\u7684\u4e00\u500b\u529b\u91cf\u6307\u6a19\u3002\u7576\u7136\u4e5f\u4e0d\u8981\u5ffd\u7565\u6211\u6240\u8a2d\u4e0b\u7684\u524d\u63d0\uff0c\u5426\u5247\u5c31\u6703\u63a8\u5c0e\u51fa\u9673\u4e4b\u6f22\u6a23\u6a23\u7cbe\u901a\u5341\u9805\u5168\u80fd\u7684\u7d50\u8ad6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption is-style-default\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*Ab5PR8FVY3l1yrY5LTw6uQ.jpeg\" alt=\"\u8209\u91cd\n\"\/><figcaption><em>\u5716\u70ba\u6211\u570b\u8209\u91cd\u597d\u624b\u90ed\u5a5e\u6df3\u3002\u8209\u91cd\u9078\u624b\u7531\u65bc\u9805\u76ee\u7279\u6027\uff0c\u5e7e\u4e4e\u53ef\u8aaa\u662f\u4e16\u754c\u4e0a\u7206\u767c\u529b\u6700\u5f37\u5927\u7684\u904b\u52d5\u54e1\uff0c\u4f46\u7206\u767c\u529b\u7684\u6280\u8853\u6027\u8cea\u5f88\u9ad8\uff0c\u4e0d\u4ee3\u8868\u80fd\u5728\u9805\u76ee\u9593\u76f4\u63a5\u8f49\u63db<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u82e5\u5728\u8a13\u7df4\u5f8c\u4ecd\u89ba\u5f97\u4e0d\u90a3\u9ebc\u9748\u6d3b\u5354\u8abf\uff0c\u6216\u8a31\u8a72\u6ce8\u610f\u7684\u662f\u9ad4\u91cd\u662f\u5426\u77ed\u671f\u589e\u52a0\u904e\u591a\uff0c\u6216\u8005\u82b1\u5728\u5c08\u9805\u6280\u8853\u4e0a\u7684\u6642\u9593\u592a\u5c11\u4e86\uff0c\u53c8\u6216\u8005\u4f60\u771f\u7684\u5728\u91cd\u8a13\u5ba4\u7df4\u932f\u65b9\u5411\u4e86\u3002<\/p>\n\n\n\n<p>\u81f3\u65bc\u600e\u9ebc\u6a23\u624d\u4e0d\u6703\u7df4\u932f\u65b9\u5411\uff0c\u767d\u5fd9\u4e00\u5834\uff1f\u8b80\u8005\u53ef\u4ee5\u7b49\u5f85\u4e0b\u4e00\u7bc7\u6587\u7ae0\u3002<\/p>\n\n\n\n<p>\u82e5\u6709\u4efb\u4f55\u8a13\u7df4\u4e0a\u7684\u7591\u554f\uff0c\u6b61\u8fce<a href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n\n\n\n<p class=\"has-larger-font-size\">\u53c3\u8003\u8cc7\u6599\u8207\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PiQBgCBN62Q\" target=\"_blank\" rel=\"noopener\">\u524dNSCA\u4e3b\u5e2dMike Stone\u8ac7\u529b\u91cf\u8a13\u7df4\u5c0d\u904b\u52d5\u54e1\u7684\u91cd\u8981\u6027<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/startingstrength.com\/article\/yinyang-technique-and-strength-in-the-martial-arts?fbclid=IwAR0EEJeimLswVdQII51Lo0w5DuKxUhtdY1-7v0Ip9Af_Np-5nM5Ddb8M_JY\" target=\"_blank\" rel=\"noopener\">\u6b66\u8853\u904b\u52d5\u4e2d\u7684\u6280\u8853\u8207\u529b\u91cf<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/performancemark.blogspot.com\/2014\/08\/muscle-strengthmuscle-power.html\" target=\"_blank\" rel=\"noopener\">\u6c5f\u6770\u7a4e\u6559\u6388\u8ac7\u904b\u52d5\u54e1\u808c\u529b\u5c0d\u7206\u767c\u529b\u7684\u5f71\u97ff<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u6587\u63d0\u53ca\uff0c\u808c\u529b\u8a13\u7df4\u82e5\u64cd\u4f5c\u5f97\u7576\uff0c\u662f\u6539\u8b8a\u8eab\u578b\u7684\u6700\u4f73\u5229\u5668\u3002 \u672c\u7bc7\u5c07\u63db\u500b\u89d2\u5ea6\u4f86\u770b\uff0c\u5230\u5e95\u808c\u529b\u8a13\u7df4\u662f\u5982\u4f55\u8b93\u4eba\u8b8a\u5f97\u66f4\u5f37\u3001\u751a\u81f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[12],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/58"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":3,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/58\/revisions\/631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/288"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}