{"id":59,"date":"2019-01-14T22:40:17","date_gmt":"2019-01-14T14:40:17","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2019\/01\/14\/%e6%9b%b8%e6%91%98%e3%80%8a%e8%85%b0%e8%83%8c%e7%b6%ad%e4%bf%ae%e5%b8%ab%ef%bc%9a%e9%86%ab%e7%94%9f%e6%b2%92%e6%9c%89%e5%91%8a%e8%a8%b4%e4%bd%a0%e7%9a%84%e8%84%8a%e6%9f%b1%e4%bf%9d%e5%81%a5%e7%a7%98\/"},"modified":"2021-06-09T15:12:49","modified_gmt":"2021-06-09T07:12:49","slug":"back-mechanic","status":"publish","type":"post","link":"https:\/\/coachhy.com\/back-mechanic\/","title":{"rendered":"\u5f9e\u300a\u8170\u80cc\u7dad\u4fee\u5e2b\u300b\u770b\u4f60\u7684\u4e0b\u80cc\u75db\u548c\u810a\u690e\u5065\u5eb7"},"content":{"rendered":"\n<p>Stuart McGill \u662f\u52a0\u62ff\u5927\u7684\u810a\u690e\u751f\u7269\u529b\u5b78\u5c08\u5bb6\uff0c\u810a\u690e\u751f\u7269\u529b\u5b78\u807d\u4f86\u62bd\u8c61\uff0c\u4f46\u5176\u4e2d\u4e0b\u80cc\u75db\u662f\u591a\u6578\u4eba\u90fd\u80fd\u7406\u89e3\u7684\u7814\u7a76\u8b70\u984c\u3002\u56e0\u6b64\u6211\u5011\u53ef\u4ee5\u8996McGill\u70ba\u7576\u4eca\u4e0b\u80cc\u75bc\u75db\u7684\u6b0a\u5a01\u3002<\/p>\n\n\n\n<p>\u53b2\u5bb3\u7684\u662f\uff0c\u4e26\u975e\u91ab\u5b78\u9818\u57df\u51fa\u751f\u7684McGill\uff0c\u537b\u5927\u5927\u5f71\u97ff\u4e86\u80cc\u75db\u5fa9\u5065\u8207\u6cbb\u7642\u9019\u500b\u91ab\u7642\u9818\u57df\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*a4FHjXQpcZHg7y23W1B21w.jpeg\" alt=\"\u4e0b\u80cc\u3001\u8170\u75db\u7684\u6b0a\u5a01\u5c08\u5bb6\"\/><figcaption><em>McGill\u535a\u58eb\u4ee5\u53ca\u5960\u5b9a\u4ed6\u5b78\u8853\u5730\u4f4d\u7684\u810a\u690e\u6a21\u578b<\/em><\/figcaption><\/figure>\n\n\n\n<p>McGill\u6700\u65b0\u8457\u4f5c\u662f2015\u5e74\u7684<em>Back Mechanic <\/em>(\u4e2d\u8b6f\uff1a<a href=\"https:\/\/www.books.com.tw\/products\/CN11478490\" target=\"_blank\" rel=\"noopener\">\u8170\u80cc\u7dad\u4fee\u5e2b<\/a> ) \uff0c\u76ee\u6a19\u8b80\u8005\u653e\u5728\u66fe\u6709\u904e\u80cc\u75db\u7d93\u9a57\u7684\u4e00\u822c\u4eba\u3002\u56e0\u6b64\u5728\u5167\u5bb9\u4e0d\u7b97\u8271\u6df1\uff0c\u751a\u81f3\u80fd\u8f15\u6613\u626d\u8f49\u4e00\u822c\u8b80\u8005\u5c0d\u4e0b\u80cc\u75bc\u75db\u7684\u5370\u8c61\u3002<\/p>\n\n\n\n<p>\u6839\u64da\u7d71\u8a08\uff0c\u7d04\u6709\u516d\u81f3\u516b\u6210\u7684\u7f8e\u570b\u6210\u4eba\uff0c\u4e00\u751f\u66fe\u6709\u81f3\u5c11\u4e00\u6b21\u7684\u4e0b\u80cc\u75bc\u75db\u7d93\u9a57\u3002\u4e0b\u80cc\u75bc\u75db\u5e7e\u4e4e\u53ef\u8aaa\u662f\u4eba\u985e\u5f9e\u9748\u9577\u985e\u6f14\u5316\u5f8c\uff0c\u6210\u70ba\u96d9\u8db3\u652f\u6490\u810a\u690e\u52d5\u7269\u7684\u5fc5\u7136\u5bbf\u547d\u3002\u95dc\u65bc\u4e0b\u80cc\u75bc\u75db\u5982\u6b64\u983b\u7e41\u7684\u539f\u56e0\u53ca\u75bc\u75db\u7684\u6a5f\u5236\uff0c\u81f3\u4eca\u4ecd\u662f\u5404\u5bb6\u5b78\u6d3e\u722d\u8ad6\u4e0d\u4f11\u7684\u8b70\u984c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*B_mTFBoO3BXjdrEgwceZjg.jpeg\" alt=\"\" width=\"605\" height=\"454\"><figcaption><em>\u4eba\u985e\u662f\u6975\u5c11\u6578\u810a\u690e\u76f4\u7acb\u7684\u52d5\u7269\u3002\u6709\u4e9b\u4eba\u8a8d\u70ba\u7e31\u5411\u810a\u690e\u7d50\u69cb\u662f\u4e0b\u80cc\u5bb9\u6613\u75bc\u75db\u7684\u539f\u56e0\u3002\u73fe\u4ee3\u793e\u6703\u5927\u5e45\u6539\u8b8a\u7684\u751f\u6d3b\u578b\u614b\uff0c\u4f4e\u6d3b\u52d5\u91cf\u7684\u5750\u5f0f\u751f\u6d3b\u4e5f\u8b93\u8170\u9178\u80cc\u75db\u3001\u808c\u529b\u4e0d\u8db3\u6210\u70ba\u5e38\u898b\u6587\u660e\u75c5<\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300a\u8170\u80cc\u7dad\u4fee\u5e2b\u300b\u4e00\u66f8\u5c0d\u65bc\u91ab\u7642\u53ca\u8a13\u7df4\u754c\u5f71\u97ff\u6700\u5927\u7684\u6d1e\u898b\u4fbf\u662f\uff1a\u7121\u75db\u7684\u52d5\u4f5c\u6a21\u5f0f\u624d\u662f\u6d88\u9664\u75bc\u75db\u6839\u6e90\u7684\u95dc\u9375\u3002<\/p><\/blockquote>\n\n\n\n<p>McGill\u8a8d\u70ba\uff0c\u5927\u90e8\u5206\u7684\u4e0b\u80cc\u75bc\u75db\u90fd\u80fd\u4f9d\u5faa\u5e7e\u500b\u6b65\u9a5f\u4f86\u5efa\u7acb\u75bc\u75db\u8655\u7f6e\u6d41\u7a0b\uff1a<strong>\u6e05\u9664\u75bc\u75db\u539f\u56e0\u3001\u5efa\u7acb\u7121\u75db\u52d5\u4f5c\u6a21\u5f0f\u3001\u884c\u8d70\u53ca\u500b\u5225\u5316\u7684\u7df4\u7fd2<\/strong> (\u980141)\u3002<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u52d5\u4f5c\u6a21\u5f0f\u53ef\u4ee5\u7c21\u55ae\u7406\u89e3\u70ba\u4eba\u9ad4\u9032\u884c\u52d5\u4f5c\u7684\u7b56\u7565\u3002\u4f8b\u5982\u6df1\u8e72\u662f\u4e00\u500b\u52d5\u4f5c\uff0c\u82e5\u4ee5\u819d\u84cb\u524d\u63a8\u8e72\u4e0b\u662f\u500b\u8f03\u5dee\u7684\u52d5\u4f5c\u6a21\u5f0f\uff0c\u56e0\u70ba\u5c0d\u65bc\u95dc\u7bc0\u58d3\u529b\u8f03\u5927\u3002\u76f8\u8f03\u4e4b\u4e0b\uff0c\u5229\u7528\u9ad6\u95dc\u7bc0\u5411\u5f8c\u5411\u4e0b\u9032\u884c\u6df1\u8e72\uff0c\u5247\u662f\u500b\u8f03\u512a\u5316\u95dc\u7bc0\u7684\u52d5\u4f5c\u7b56\u7565\u3002<\/code><\/pre>\n\n\n\n<p>\u5c0d\u65bc\u975e\u5c08\u696d\u80cc\u666f\u7684\u8b80\u8005\uff0c\u4ee5\u4e0b\u6211\u7528\u66f8\u4e2d\u63d0\u5230\u5e7e\u7d44\u91cd\u8981\u7684\u5c0d\u6bd4\uff0c\u8b93\u8b80\u8005\u80fd\u8f03\u8f15\u6613\u7684\u95b1\u8b80\u300a\u8170\u80cc\u7dad\u4fee\u5e2b\u300b\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u52d5\u6cbb\u7642 vs\u00a0\u88ab\u52d5\u6cbb\u7642<\/h3>\n\n\n\n<p>McGill \u7528\u4e86\u4e0d\u5c0f\u7684\u7bc7\u5e45\u6279\u8a55\u73fe\u6709\u91ab\u7642\u9ad4\u5236\u5c0d\u65bc\u4e0b\u80cc\u75bc\u75db\u7684\u8655\u7406 (1\u30012\u30013\u7ae0)\uff1a\u4f8b\u5982\u4ee5X\u5149\u7247\u6216MRI\u8a55\u4f30\u662f\u5426\u9700\u8981\u9032\u884c\u624b\u8853\u3002<\/p>\n\n\n\n<p>\u7136\u800c\u6211\u5011\u5f88\u96e3\u5f9eX\u5149\u7247\u4e2d\u8b80\u51fa\u75c5\u60a3\u5e73\u6642\u7684\u6d3b\u52d5\u65b9\u5f0f\uff0c\u56e0\u6b64\u96e3\u4ee5\u5224\u65b7\u4e0b\u80cc\u75bc\u75db\u7684\u6210\u56e0\u70ba\u4f55\u3002\u66f4\u4e0d\u7528\u8aaa\u810a\u690e\u7684\u624b\u8853\u5177\u6709\u76f8\u7576\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u624b\u8853\u4ee5\u5916\u5247\u662f\u5927\u91cf\u7684\u300c\u88ab\u52d5\u6cbb\u7642\u300d\u3002\u610f\u601d\u662f<strong>\u4ee5\u7de9\u89e3\u75c7\u72c0\u7684\u65b9\u5f0f\u4f86\u6cbb\u7642\u75bc\u75db<\/strong>\u3002\u4f8b\u5982\u53f0\u7063\u5fa9\u5065\u8a3a\u6240\u5e38\u9032\u884c\u7684\u71b1\u6577\u96fb\u7642\u8d85\u97f3\u6ce2\uff0c\u5c31\u662f\u88ab\u52d5\u6cbb\u7642\u7684\u5178\u578b\u6848\u4f8b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u6309\u6469\u80fd\u653e\u9b06\u808c\u8089\uff0c\u6216\u8a31\u80fd\u6e1b\u5c11\u75bc\u75db\uff0c\u4f46\u662f\u59ff\u52e2\u82e5\u4e0d\u6539\u8b8a\uff0c\u75bc\u75db\u5f88\u5feb\u6703\u56de\u4f86\u300d(\u9801151)<\/p><\/blockquote>\n\n\n\n<p>\u4ee5\u4e0a\u7c21\u55ae\u4e00\u53e5\u8a71\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u4eba\u5011\u6703\u6709\u53cd\u53cd\u8986\u8986\u7684\u75bc\u75db\u3002\u540c\u7406\uff0c\u82e5\u4ee5\u5b8c\u5168\u7684\u4f11\u606f\u4f86\u4f5c\u70ba\u4e0b\u80cc\u75bc\u75db\u7684\u8655\u7406\u65b9\u5f0f\uff0c\u4e5f\u975e\u826f\u597d\u7684\u89e3\u65b9\uff0c\u56e0\u70ba\u75bc\u75db\u7684\u6210\u56e0\u4e26\u4e0d\u56e0\u4f11\u606f\u800c\u89e3\u6c7a\u3002\u5c07\u9762\u5c0d\u75bc\u75db\u7684\u88ab\u52d5\u601d\u7dad\u53cd\u8f49\u6210\u4e3b\u52d5\u7684\u614b\u5ea6\uff0c\u61c9\u8a72\u66f4\u5728\u4e4e\u75c5\u60a3\u5e73\u6642\u7684\u6d3b\u52d5\u7fd2\u6163\u8207\u52d5\u4f5c\u6a21\u5f0f\uff0c\u4f86\u627e\u51fa\u75c5\u56e0\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u8170\u80cc\u4f11\u606f\u7b56\u7565\uff1a\u300c\u5982\u679c\u5de5\u4f5c\u662f\u52d5\u614b\u7684\uff0c\u4f11\u606f\u7684\u6642\u5019\u5c31\u8981\u5750\u8457\u3002\u5982\u679c\u4efb\u52d9\u9700\u8981\u5750\u8457\u9032\u884c\uff0c\u4f11\u606f\u5c31\u8981\u63a1\u7528\u884c\u8d70\u7684\u65b9\u5f0f\u3002\u300d(\u980196)<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u810a\u690e\u6d3b\u52d5\u5ea6 vs&nbsp;\u810a\u690e\u7a69\u5b9a\u5ea6<\/h3>\n\n\n\n<p>\u8a31\u591a\u80cc\u75db\u7684\u4eba\u90fd\u6703\u8a8d\u70ba\u8b93\u7b4b\u9aa8\u8b8a\u5f97\u8edfQ\u662f\u5e16\u89e3\u85e5\u3002<\/p>\n\n\n\n<p>\u5728\u9019\u500b\u908f\u8f2f\u4e0b\uff0c\u75db\u4f86\u81ea\u65bc\u7dca\u7e43\uff0c\u4f38\u5c55\u53ef\u4ee5\u8b93\u808c\u8089\u4e0d\u7dca\u7e43\u3002\u65bc\u662f\u60a3\u8005\u5c0d\u4e0b\u80cc\u9032\u884c\u626d\u8f49\u8207\u4f38\u5c55\u7684\u52d5\u4f5c\u3002\u6216\u662f\u8a8d\u70ba\u745c\u73c8\u7684\u5927\u91cf\u4f38\u5c55\u80fd\u5920\u7de9\u548c\u4e0b\u80cc\u75bc\u75db\u3002<\/p>\n\n\n\n<p><strong>\u9019\u6a23\u7684\u60f3\u6cd5\u5ffd\u7565\u4e86\u810a\u690e\u9700\u8981\u7684\u5f80\u5f80\u4e0d\u662f\u6d3b\u52d5\u5ea6\uff0c\u800c\u662f\u7a69\u5b9a\u5ea6\u3002<\/strong><\/p>\n\n\n\n<p>\u4eba\u9ad4\u7684\u904b\u52d5\u6a5f\u5236\u662f\u7531\u4e00\u500b\u7a69\u5b9a\u7684\u4e2d\u8ef8\u51fa\u767c\uff0c\u518d\u9032\u884c\u5404\u7a2e\u52d5\u4f5c\u3002\u5805\u56fa\u7684\u810a\u690e\u8ec0\u5e79\u80fd\u5920\u4fc3\u9032\u56db\u80a2\u7684\u904b\u52d5\u3002\u810a\u690e\u7684\u7a69\u5b9a\u5ea6\u5247\u53d6\u6c7a\u65bc\u810a\u690e\u5468\u570d\u808c\u8089\u7684\u6536\u7e2e\u65b9\u5f0f\uff0c<strong>\u4fdd\u6301\u808c\u8089\u786c\u5ea6\uff0c\u624d\u80fd\u63d0\u9ad8\u7a69\u5b9a\u6027<\/strong>\u3002\u8209\u500b\u4f8b\u5b50\uff0c\u5c31\u50cf\u6709\u4eba\u8981\u7528\u62f3\u982d\u6253\u4f60\u7684\u809a\u5b50\uff0c\u4f60\u6703\u7e43\u7dca\u8179\u90e8\u7684\u611f\u89ba\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*dxAyGHjnYP3nupUWFWWaGg.png\" alt=\"\"><figcaption><em>\u9023\u7d50\u9aa8\u76c6\u3001\u810a\u690e\u3001\u80f8\u5ed3\u7684\u808c\u8089\u5c31\u662f\u6838\u5fc3\u808c\u7fa4\uff0c\u6838\u5fc3\u808c\u7fa4\u8207\u810a\u690e\u7684\u95dc\u4fc2\u5c31\u50cf\u92fc\u7d22\u8207\u5efa\u7bc9 (\u5982\u5716)\u3002\u808c\u8089\u9593\u826f\u597d\u7684\u5354\u8abf\uff0c\u4f7f\u810a\u690e\u9054\u5230\u9ad8\u5ea6\u7a69\u5b9a\u6027<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u745c\u73c8\u7d55\u5c0d\u662f\u503c\u5f97\u5f9e\u4e8b\u7684\u6d3b\u52d5\uff0c\u4f46\u5982\u679c\u641e\u932f\u76ee\u7684\uff0c\u6216\u8aa4\u8a8d\u70ba\u8eab\u9ad4\u6240\u6709\u90e8\u4f4d\u90fd\u662f\u8d8a\u300c\u9b06\u300d\u8d8a\u597d\uff0c\u672a\u5fc5\u662f\u8eab\u9ad4\u6700\u597d\u7684\u4f7f\u7528\u65b9\u5f0f\u3002\u5373\u4f7f\u810a\u690e\u662f\u5426\u8a72\u4ee5\u6d3b\u52d5\u5ea6\u4f86\u8a13\u7df4\uff0c\u81f3\u4eca\u672a\u6709\u5b9a\u8ad6\u3002\u4f46McGill\u7684\u89c0\u9ede\u4ecd\u503c\u5f97\u91cd\u8996<strong>\uff1a\u810a\u690e\u5728\u52a0\u5f37\u6d3b\u52d5\u5ea6\u4e4b\u524d\uff0c\u61c9\u8a72\u5148\u8ffd\u6c42\u8db3\u5920\u7684\u7a69\u5b9a\u5ea6\u8207\u7121\u75db\u7684\u52d5\u4f5c\u6a21\u5f0f\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5236\u52d5\u7684\u6838\u5fc3\u808c\u8089 vs&nbsp;\u6d3b\u52d5\u7684\u56db\u80a2\u808c\u8089<\/h3>\n\n\n\n<p>\u4e00\u500b\u7121\u75db\u7684\u52d5\u4f5c\u6a21\u5f0f\uff0c\u8eab\u9ad4\u6703\u5982\u300c\u4ea4\u97ff\u6a02\u5718\u300d\u822c\u548c\u8ae7\u7684\u904b\u4f5c\u3002\u808c\u8089\u9593\u7684\u5404\u53f8\u5176\u8077\uff0c\u78ba\u4fdd\u52d5\u4f5c\u4e0d\u9020\u6210\u8eab\u9ad4\u591a\u9918\u7684\u58d3\u529b\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\u91dd\u5c0d\u810a\u690e\u8207\u56db\u80a2\u808c\u8089\u7684\u8a13\u7df4\u65b9\u5f0f\u4e26\u4e0d\u4e00\u6a23\u3002\u56db\u80a2\u7684\u808c\u8089\u6536\u7e2e\u7522\u751f\u80a2\u9ad4\u904b\u52d5\u524d\uff0c\u9700\u8981\u4e00\u500b\u80fd\u56fa\u5b9a\u4f4f\u7684\u810a\u690e\u8ec0\u5e79\uff0c\u8ec0\u5e79\u7684\u8a13\u7df4\u76ee\u6a19\u662f\u80fd\u5920\u6210\u70ba\u5805\u786c\u525b\u9ad4\u3002\u9019\u662f\u5169\u7a2e\u5b8c\u5168\u4e0d\u540c\u7684\u767c\u529b\u65b9\u5f0f\u3002\u5982\u679c\u4eba\u5011\u7fd2\u6163\u4f7f\u7528\u810a\u690e\u4f86\u7522\u751f\u52d5\u4f5c\uff0c\u5f8c\u679c\u5247\u5f88\u53ef\u80fd\u662f\u904e\u5ea6\u4f7f\u7528\u810a\u690e\u7684\u75bc\u75db\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*mkdp1hUauQnXm10cowx8Vw.jpeg\" alt=\"\"><figcaption><em>\u5716\u5de6\u662f\u5e38\u898b\u7684\u4e0d\u826f\u52d5\u4f5c\u6a21\u5f0f\uff1a\u5f4e\u66f2\u810a\u690e\u9032\u884c\u8ca0\u91cd\u52d5\u4f5c\u3002\u5716\u53f3\u5247\u4fdd\u6301\u810a\u690e\u7a69\u5b9a\u4ee5\u9ad6\u95dc\u7bc0\u70ba\u652f\u9ede\u9032\u884c\u52d5\u4f5c\uff0c\u4e0d\u53ea\u5b89\u5168\u800c\u4e14\u66f4\u6709\u529b<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u7a69\u5b9a\u7684\u810a\u690e\u5c07\u5e36\u7d66\u56db\u80a2\u5f37\u5927\u7684\u6d3b\u52d5\u80fd\u529b\u3002\u5728\u7406\u89e3\u4e86\u75bc\u75db\u6a5f\u5236\u8207\u52d5\u4f5c\u6a21\u5f0f\u4e0d\u826f\u7684\u6210\u56e0\u5f8c\uff0c\u66f8\u4e2d\u7684\u5f8c\u534a\u6bb5 (7\u30018\u30019\u7ae0) \u5247\u662f\u6f38\u9032\u5f0f\u7684\u52d5\u4f5c\u6559\u80b2\uff0c\u5305\u542bMcGill\u77e5\u540d\u7684\u4e09\u5927\u6838\u5fc3\u8a13\u7df4\u52d5\u4f5c (McGill Big3)\u3002<\/p>\n\n\n\n<p>\u4ee5\u7121\u75db\u7684\u52d5\u4f5c\u6a21\u5f0f\u4f5c\u70ba\u524d\u63d0\uff0c\u9032\u800c\u958b\u767c\u4eba\u9ad4\u7121\u7aae\u7121\u76e1\u7684\u529b\u91cf\uff0c\u6070\u597d\u6b63\u662f\u808c\u529b\u9ad4\u80fd\u6559\u7df4\u7684\u6559\u5b78\u5b97\u65e8\u3002\u56e0\u6b64\uff0c\u5373\u4fbf\u6559\u7df4\u7121\u6cd5\u300c\u6cbb\u7642\u300d\u80cc\u75db\uff0c\u4e5f\u80fd\u900f\u904e\u6b63\u78ba\u7684\u300c\u8a13\u7df4\u65b9\u5f0f\u300d\u4f7f\u4eba\u9060\u96e2\u4e0b\u80cc\u75bc\u75db\u3002\u53ea\u8981\u808c\u529b\u63d0\u5347\u81f3\u4e00\u5b9a\u6c34\u6e96\uff0c\u5c0d\u65bc\u4e0d\u826f\u59ff\u52e2\u7684\u5bb9\u932f\u7a7a\u9593\u4e5f\u6703\u589e\u52a0\u8a31\u591a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*tsWGiY-hmUstoqaFu_99Bw.jpeg\" alt=\"\"><figcaption><em>90\u516c\u65a4\u65e9\u5b89\u904b\u52d5\u3002\u770b\u4f3c\u5f4e\u8170\u97a0\u8eac\uff0c\u5176\u5be6\u52d5\u4f5c\u7684\u652f\u9ede\u5728\u9ad6\u95dc\u7bc0\uff0c\u6b64\u6642\u810a\u690e\u4fdd\u6301\u9ad8\u5ea6\u7a69\u5b9a\u3002\u7fd2\u6163\u4e86\u7121\u75db\u7684\u52d5\u4f5c\u6a21\u5f0f\u5f8c\uff0c\u518d\u5f37\u5316\u808c\u529b\u66f4\u80fd\u5927\u5927\u964d\u4f4e\u4e0b\u80cc\u75bc\u75db\u7684\u6a5f\u7387<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u7d50<\/h3>\n\n\n\n<ol><li>\u52d5\u4f5c\u6a21\u5f0f\u610f\u5473\u4eba\u9ad4\u63a1\u7528\u4f55\u7a2e\u7b56\u7565\u4f86\u5b8c\u6210\u52d5\u4f5c\u3002\u5c0d\u65bc\u4e0b\u80cc\u75bc\u75db\u7684\u4eba\u800c\u8a00\uff0c\u5efa\u7acb\u7121\u75db\u52d5\u4f5c\u6a21\u5f0f\uff0c\u53d6\u4ee3\u88ab\u52d5\u7684\u63a5\u53d7\u6cbb\u7642\u4f86\u7de9\u89e3\u75bc\u75db\uff0c\u662fMcGill\u535a\u58eb\u8f03\u63a8\u85a6\u7684\u4e3b\u52d5\u6cbb\u7642\u65b9\u5f0f\u3002<\/li><li>\u4e0b\u80cc\u810a\u690e\u5468\u570d\u7684\u808c\u8089\u5c31\u662f\u4fd7\u7a31\u7684\u6838\u5fc3\u808c\u7fa4\u3002\u6838\u5fc3\u808c\u7fa4\u7684\u5176\u4e2d\u4e00\u9805\u529f\u80fd\u662f\u7522\u751f\u786c\u5ea6\uff0c\u9032\u800c\u8b93\u810a\u690e\u7a69\u5b9a\u3002\u7d55\u5927\u591a\u6578\u6642\u5019\uff0c\u810a\u690e\u7684\u7a69\u5b9a\u5ea6\u6bd4\u8d77\u8edfQ\u7684\u810a\u690e\u66f4\u70ba\u91cd\u8981\uff0c\u7e43\u7dca\u6838\u5fc3\u662f\u500b\u6709\u6548\u7a69\u5b9a\u810a\u690e\u7684\u4fdd\u8b77\u65b9\u5f0f\u3002<\/li><li>\u7406\u60f3\u72c0\u6cc1\u4e0b\uff0c\u8eab\u9ad4\u6703\u50cf\u4ea4\u97ff\u6a02\u5718\u822c\u548c\u8ae7\u904b\u4f5c\u3002\u810a\u690e\u5468\u570d\u808c\u8089\u7684\u8207\u56db\u80a2\u808c\u8089\u5404\u53f8\u5176\u8077\uff0c\u524d\u8005\u4ee5\u5236\u52d5\u4f86\u4fdd\u6301\u8ec0\u5e79\u7a69\u5b9a\u3002\u5728\u8ec0\u5e79\u7a69\u5b9a\u7684\u57fa\u790e\u4e0b\uff0c\u56db\u80a2\u808c\u8089\u66f4\u597d\u7522\u751f\u52d5\u4f5c\u8207\u767c\u63ee\u529b\u91cf\u3002<\/li><\/ol>\n\n\n\n<p>\u7121\u8ad6\u662f\u60f3\u8a0e\u8ad6\u66f8\u4e2d\u8b70\u984c\uff0c\u6216\u9032\u4e00\u6b65\u7406\u89e3\u7121\u75db\u8a13\u7df4\uff0c\u6b61\u8fce<a href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\u8207\u5ef6\u4f38\u95b1\u8b80\uff1a<br>\u00a0<a href=\"https:\/\/www.facebook.com\/pg\/CherishPTC\/photos\/?tab=album&amp;album_id=294368974540963&amp;__tn__=-UCH-R\" target=\"_blank\" rel=\"noopener\">\u5f9e\u6f14\u5316\u8ac7\u4e0b\u80cc\u75bc\u75db<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.backfitpro.com\/\" target=\"_blank\" rel=\"noopener\">Stuart McGill\u5718\u968a\u7db2\u7ad9<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/squatuniversity.com\/2018\/06\/21\/the-mcgill-big-3-for-core-stability\/\" target=\"_blank\" rel=\"noopener\">The McGill Big 3 For Core Stability<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stuart McGill \u662f\u52a0\u62ff\u5927\u7684\u810a\u690e\u751f\u7269\u529b\u5b78\u5c08\u5bb6\uff0c\u810a\u690e\u751f\u7269\u529b\u5b78\u807d\u4f86\u62bd\u8c61\uff0c\u4f46\u5176\u4e2d\u4e0b\u80cc\u75db\u662f\u591a\u6578\u4eba\u90fd\u80fd\u7406\u89e3\u7684\u7814 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,43],"tags":[35,12,22],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/59"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":3,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/59\/revisions\/563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/293"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}