{"id":60,"date":"2018-12-30T18:39:30","date_gmt":"2018-12-30T10:39:30","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2018\/12\/30\/%e6%b8%9b%e8%84%82%e3%80%81%e5%a2%9e%e8%82%8c%e4%bd%95%e8%80%85%e9%87%8d%e8%a6%81%ef%bc%9f%e4%ba%8c\/"},"modified":"2021-06-09T23:37:00","modified_gmt":"2021-06-09T15:37:00","slug":"bulk-cut2","status":"publish","type":"post","link":"https:\/\/coachhy.com\/bulk-cut2\/","title":{"rendered":"\u6e1b\u8102\u3001\u589e\u808c\u4f55\u8005\u91cd\u8981\u2014\u2014\u808c\u8089\u7bc7"},"content":{"rendered":"\n

\u4e0a\u4e00\u7bc7\u6211\u5011\u8aaa\u660e\u4e86\u6e1b\u8102\u3001\u589e\u808c\u662f\u96e3\u4ee5\u540c\u6642\u767c\u751f\u7684\u751f\u7406\u53cd\u61c9\u3002\u73fe\u5728\u5247\u8981\u56de\u7b54\u4e00\u500b\u5e38\u898b\u7684\u554f\u984c\uff1a<\/p>\n\n\n\n

\u7a76\u7adf\u8a72\u5148\u6e1b\u8102\u9084\u589e\u808c\uff1f\u9019\u5169\u4ef6\u4e8b\u4f55\u8005\u91cd\u8981\uff1f<\/h4>\n\n\n\n

\u5224\u65b7\u9019\u500b\u554f\u984c\u524d\u5148\u63db\u500b\u89d2\u5ea6\u770b\uff0c\u300c\u808c\u8089\u300d\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n

\u4eba\u5011\u7e3d\u7fd2\u6163\u4ee5\u7f8e\u89c0\u7684\u89d2\u5ea6\u4f86\u770b\u808c\u8089\uff0c\u6216\u662f\u50c5\u5c07\u5176\u806f\u60f3\u5230\u96c4\u6027\u7279\u5fb5\u8207\u617e\u671b\u7b49\u7b49\u3002\u537b\u5fd8\u4e86\u808c\u8089\u7684\u57fa\u672c\u751f\u7406\u529f\u80fd\uff1a<\/p>\n\n\n\n

\u808c\u8089\u8abf\u89e3\u514d\u75ab\u7cfb\u7d71\u3001\u4e5f\u8b93\u95dc\u7bc0\u4e4b\u9593\u80fd\u5920\u9806\u5229\u6d3b\u52d5\uff0c\u9032\u800c\u8b93\u4eba\u8207\u74b0\u5883\u7522\u751f\u4e92\u52d5\u3002<\/strong><\/p>\n\n\n\n

\"\u8fb2\u592b\u8d70\u8def\uff1a\u4f60\u6c92\u505a\u904e\u7684\u589e\u808c\u52d5\u4f5c\"
\u8ca0\u91cd\u884c\u8d70\u4e0d\u53ea\u662f\u8a13\u7df4\u52d5\u4f5c\uff0c\u66f4\u662f\u65e5\u5e38\u751f\u6d3b\u5e38\u898b\u7684\u52d5\u4f5c\u3002\u7576\u4f60\u53ef\u4ee5\u7528200\u516c\u65a4\u8ca0\u91cd\u884c\u8d70\uff0c\u4e00\u822c\u7684\u642c\u5bb6\u63d0\u91cd\u662f\u4e0d\u6703\u6709\u554f\u984c\u7684<\/em><\/figcaption><\/figure>\n\n\n\n

\u5c0d\u65bc\u95dc\u5fc3\u6e1b\u80a5\u7684\u4f60\uff0c\u808c\u8089\u7d44\u7e54\u66f4\u662f\u4eba\u9ad4\u6700\u4f73\u7684\u4ee3\u8b1d\u5de5\u5177\u3002\u808c\u8089\u6703\u71c3\u71d2\u8102\u80aa\u8207\u91a3\u985e\u4f86\u7522\u751f\u80fd\u91cf\uff0c<\/p>\n\n\n\n

\u808c\u8089\u91cf\u6108\u591a\u4ee3\u8868\uff0c\u66f4\u80fd\u5920\u5229\u7528\u9032\u5165\u9ad4\u5167\u7684\u71b1\u91cf\uff0c\u800c\u4e0d\u6613\u5f62\u6210\u8102\u80aa\u3002<\/p><\/blockquote>\n\n\n\n

\u518d\u4f86\u662f\u842c\u60e1\u7684\u8102\u80aa\u3002\u591a\u9918\u7684\u71b1\u91cf\u6703\u5806\u7a4d\u6210\u8102\u80aa\uff0c\u904e\u591a\u7684\u8102\u80aa\u78ba\u5be6\u548c\u8eab\u9ad4\u767c\u708e\u8207\u6162\u6027\u75c5\u7684\u767c\u5c55\u6709\u8457\u76f4\u63a5\u95dc\u4fc2\u3002<\/p>\n\n\n\n

\u7136\u800c\uff0c\u4e0d\u5065\u5eb7\u7684\u5f80\u5f80\u4e0d\u662f\u8102\u80aa\u672c\u8eab\uff0c\u800c\u662f\u7d2f\u7a4d\u8102\u80aa\u7684\u904e\u7a0b<\/strong>\uff0c\u5e38\u4f34\u96a8\u8457\u5931\u8abf\u7684\u98f2\u98df\u8207\u4f5c\u606f\uff0c\u6216\u662f\u4f4e\u5ea6\u7684\u8eab\u9ad4\u6d3b\u52d5\u3002\u9019\u4e9b\u5931\u8abf\u5c0d\u8eab\u9ad4\u7522\u751f\u7684\u50b7\u5bb3\uff0c\u9060\u975e\u8b8a\u80d6\u8b8a\u5f97\u4e0d\u7f8e\u89c0\u800c\u5df2\u3002<\/p><\/blockquote>\n\n\n\n

\u5927\u90e8\u5206\u7684\u80a5\u80d6\u90fd\u610f\u5473\u8457\u4ee3\u8b1d\u7684\u5931\u8abf\uff0c\u8eab\u9ad4\u8b8a\u5f97\u50be\u5411\u4e00\u5f97\u5230\u80fd\u91cf\u5c31\u60f3\u8981\u5132\u5b58\u6210\u8102\u80aa\u800c\u975e\u4f7f\u7528\u80fd\u91cf\u3002<\/p><\/blockquote>\n\n\n\n

\u82e5\u662f\u4e00\u5473\u7684\u6e1b\u8102\u4e0d\u589e\u808c\uff0c\u6703\u5148\u6d41\u5931\u73cd\u8cb4\u7684\u808c\u8089\u7d44\u7e54\u3002\u4f46\u808c\u8089\u624d\u80fd\u771f\u6b63\u9577\u671f\u6539\u8b8a\u8eab\u9ad4\u7d44\u6210\u8207\u4ee3\u8b1d\u3002<\/strong>\u751a\u81f3\u53ef\u4ee5\u8aaa\uff0c\u672a\u7d93\u904e\u808c\u529b\u958b\u767c\u7684\u4eba\uff0c\u5c31\u7b97\u9ad4\u91cd\u518d\u600e\u9ebc\u9ad8\uff0c\u9084\u662f\u96b1\u6027\u7684\u7626\u5b50\u3002<\/p>\n\n\n\n

\u63db\u500b\u89d2\u5ea6\u60f3\uff0c\u71c3\u71d2\u5361\u8def\u91cc\u9019\u7a2e\u5922\u5bd0\u4ee5\u6c42\u7684\u4e8b\u60c5\uff0c\u4e0d\u8a72\u662f\u900f\u904e\u65a4\u65a4\u8a08\u8f03\u6e1b\u5c11\u5e7e\u7897\u767d\u98ef\u7684\u71b1\u91cf\uff0c\u9019\u7a2e\u65e2\u88ab\u52d5\u53c8\u5403\u82e6\u7684\u65b9\u5f0f\uff0c\u800c\u66f4\u61c9\u7a4d\u6975\u7684\u5efa\u69cb\u808c\u8089\u91cf\uff0c\u6539\u8b8a\u8eab\u9ad4\u7d44\u6210\u5f8c\u624d\u6709\u6548\u7387\u4e14\u4e0d\u6613\u5fa9\u80d6\u3002<\/p>\n\n\n\n

\"\"
\u4e00\u7897\u98ef\u71b1\u91cf\u7d04280\u5927\u5361\uff0c\u53ef\u898b\u628a\u904b\u52d5\u7576\u6210\u6d88\u8017\u71b1\u91cf\u7684\u9014\u5f91\uff0c\u4e0d\u50c5\u6c92\u6709\u6548\u7387\uff0c\u4e14\u8aa4\u89e3\u4e86\u4eba\u9ad4\u71b1\u91cf\u9032\u51fa\u7684\u6a5f\u5236\u3002\u516c\u90e8\u9580\u4e0d\u50c5\u7f8e\u5b78\u98a8\u683c\u7279\u5225\uff0c\u8ad6\u8ff0\u4e5f\u53ef\u4ee5\u518d\u52a0\u628a\u52c1\u3002<\/figcaption><\/figure>\n\n\n\n

\u5728\u793e\u6703\u7684\u5be9\u7f8e\u89c0\u4e0b\uff0c\u5c0d\u65bc\u80a5\u80d6\u7684\u6050\u614c\u5e38\u8b93\u4eba\u9023\u4e00\u9ede\u8102\u80aa\u90fd\u7121\u6cd5\u63a5\u53d7\uff0c\u800c\u56e0\u6b64\u8b93\u591a\u6578\u53c3\u8207\u904b\u52d5\u8005\u7684\u9996\u8981\u76ee\u6a19\u90fd\u662f\u6e1b\u8102\uff0c\u66f4\u4e0d\u7528\u8aaa\u90a3\u4e9b\u5feb\u901f\u50b7\u8eab\u7684\u300c\u5feb\u901f\u6e1b\u80a5\u6cd5\u300d\u3002<\/p>\n\n\n\n

\u4f60\u771f\u7684\u9700\u8981\u6e1b\u80a5\u55ce\uff1f\u9084\u662f\u6050\u61fc\u793e\u6703\u5c0d\u65bc\u5be9\u7f8e\u6a19\u6e96\u7684\u56b4\u82db\u5462\uff1f\u8ffd\u6c42\u4ed6\u4eba\u7684\u559c\u597d\uff0c\u662f\u4e00\u689d\u6c92\u6709\u76e1\u982d\u7684\u8def\uff0c\u56e0\u70ba\u4f60\u6c38\u9060\u7121\u6cd5\u63a7\u5236\u4ed6\u4eba\u5c0d\u4f60\u7684\u5224\u65b7\u3002<\/p><\/blockquote>\n\n\n\n

\u82e5\u60f3\u77e5\u9053\u5982\u4f55\u8a13\u7df4\u808c\u8089\u4f86\u6539\u5584\u8eab\u9ad4\u7d44\u6210\u8207\u4ee3\u8b1d\uff0c\u4e26\u9032\u4e00\u6b65\u7684\u4e86\u89e3\u9ad4\u9a57\uff0c\u6b61\u8fce<\/strong>\u8207\u6211\u806f\u7d61<\/a>\u3002<\/strong><\/p>\n\n\n\n

\u53c3\u8003\u8cc7\u6599\u8207\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n\n\n\n

Mark Rippetoe\u8ac7\u589e\u808c\u6e1b\u8102\u7684\u91cd\u8981\u6027<\/a><\/p>\n\n\n\n

Mike Israetel\u8ac7\u5feb\u901f\u6e1b\u91cd\u7684\u554f\u984c<\/a><\/p>\n\n\n\n

\u5c0f\u6c5f\u6559\u7df4\u8ac7\u808c\u8089\u7684\u91cd\u9ede\u4e26\u4e0d\u662f\u71c3\u71d2\u71b1\u91cf<\/a><\/p>\n\n\n\n

\u4e00\u5206\u9418\u5065\u8eab\u6559\u5ba4\u8ac7\u4f4eBMI\u8207\u6b7b\u4ea1\u7387\u7684\u76f8\u95dc\u6027<\/a><\/p>\n\n\n\n

\u5065\u7f8e\u5973\u5927\u751f\u8ac7\u7b97\u71b1\u91cf\u7684\u5f92\u52de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e0a\u4e00\u7bc7\u6211\u5011\u8aaa\u660e\u4e86\u6e1b\u8102\u3001\u589e\u808c\u662f\u96e3\u4ee5\u540c\u6642\u767c\u751f\u7684\u751f\u7406\u53cd\u61c9\u3002\u73fe\u5728\u5247\u8981\u56de\u7b54\u4e00\u500b\u5e38\u898b\u7684\u554f\u984c\uff1a \u7a76\u7adf\u8a72\u5148\u6e1b\u8102\u9084\u589e\u808c\uff1f\u9019\u5169\u4ef6\u4e8b […]<\/p>\n","protected":false},"author":1,"featured_media":295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[27,12],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/60"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":4,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/60\/revisions\/637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}