{"id":61,"date":"2018-12-30T18:14:20","date_gmt":"2018-12-30T10:14:20","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2018\/12\/30\/%e6%b8%9b%e8%84%82%e3%80%81%e5%a2%9e%e8%82%8c%e4%bd%95%e8%80%85%e9%87%8d%e8%a6%81%ef%bc%9f%e4%b8%80\/"},"modified":"2021-06-09T23:37:27","modified_gmt":"2021-06-09T15:37:27","slug":"bulk-cut","status":"publish","type":"post","link":"https:\/\/coachhy.com\/bulk-cut\/","title":{"rendered":"\u6e1b\u8102\u3001\u589e\u808c\u4f55\u8005\u91cd\u8981\u2014\u2014\u8102\u80aa\u7bc7"},"content":{"rendered":"\n<p>\u589e\u808c\u6e1b\u8102\u662f\u8a31\u591a\u5065\u8eab\u611b\u597d\u8005\u6717\u6717\u4e0a\u53e3\u7684\u56db\u5b57\u91d1\u53e5\uff0c\u4e5f\u662f\u591a\u6578\u4eba\u958b\u59cb\u5065\u8eab\u8207\u8a13\u7df4\u7684\u52d5\u6a5f\u3002<\/p>\n\n\n\n<p><strong>\u4f46\u4f60\u77e5\u4e0d\u77e5\u9053\uff0c\u589e\u808c\u548c\u6e1b\u8102\u5f80\u5f80\u4e0d\u6703\u540c\u6642\u767c\u751f\u5462\uff1f<\/strong><\/p>\n\n\n\n<p>\u82e5\u8981\u6539\u8b8a\u8eab\u5f62\uff0c\u5c31\u5fc5\u9808\u6539\u8b8a\u8eab\u9ad4\u7684\u4ee3\u8b1d\u6a21\u5f0f\u3002\u4ee3\u8b1d\u610f\u5473\u8457\u9ad4\u5167\u5206\u5b50\u80fd\u91cf\u9593\u7684\u8f49\u63db\u3002\u4e3b\u8981\u6709\u5206\u89e3\u578b\u4ee3\u8b1d\u8207\u5408\u6210\u578b\u4ee3\u8b1d\u3002\u8070\u660e\u7684\u4f60\u61c9\u8a72\u99ac\u4e0a\u80fd\u5206\u8fa8\uff0c<strong>\u589e\u808c\u662f\u5408\u6210\u578b\u7684\u4ee3\u8b1d\u53cd\u61c9\uff0c\u6e1b\u8102\u5247\u662f\u5206\u89e3\u578b\u3002<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4efb\u4f55\u60f3\u6539\u8b8a\u9ad4\u614b\u7684\u4eba\uff0c\u66f4\u61c9\u8a72\u628a\u589e\u808c\uff0f\u6e1b\u8102\u8996\u4f5c\u4e00\u500b\u5faa\u74b0\u6216\u9031\u671f \u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*GaFUK2R9swDJy1ECFANI0w.jpeg\" alt=\"\u590f\u5929\u5341\u5206\u9069\u5408\u6e1b\u8102\n\" width=\"566\" height=\"566\"\/><figcaption><em>\u590f\u5929\u7a7f\u8457\u6e05\u6dbc\uff0c\u662f\u8a31\u591a\u4eba\u60f3\u8981\u597d\u8eab\u6750\u7684\u65fa\u5b63\u3002\u5be6\u52d9\u4e0a\u53ef\u5148\u65bc\u51ac\u5b63\u5b89\u6392\u4e09\u500b\u6708\u7684\u589e\u808c\u9031\u671f\uff0c\u590f\u5929\u958b\u59cb\u524d\u518d\u5b89\u6392\u4e09\u500b\u6708\u6e1b\u8102\u9031\u671f\uff0c\u8eab\u578b\u6539\u8b8a\u7684\u6548\u679c\u6703\u66f4\u597d<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u5728\u589e\u808c\u671f\u56e0\u70ba\u5167\u5206\u6ccc\u8a0a\u865f\u50be\u5411\u5408\u6210\uff0c\u4e0d\u53ea\u6703\u589e\u52a0\u808c\u8089\uff0c\u4e5f\u7576\u7136\u6703\u589e\u52a0\u8102\u80aa\u3002\u53cd\u4e4b\uff0c\u6e1b\u8102\u671f\u8981\u7d93\u904e\u8f9b\u82e6\u7684\u98f2\u98df\u63a7\u5236\uff0c\u7d50\u679c\u4e5f\u6c92\u6709\u5927\u5bb6\u60f3\u7684\u5b8c\u7f8e\u3002\u56e0\u70ba\u6e1b\u8102\u52e2\u5fc5\u4f34\u96a8\u8457\u808c\u8089\u7684\u6d41\u5931\uff0c\u8070\u660e\u7684\u4f60\u4e5f\u4e00\u5b9a\u77e5\u9053\u808c\u8089\u4e26\u4e0d\u662f\u60f3\u8981\u5c31\u7df4\u5f97\u51fa\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5c31\u548c\u4e16\u9593\u7684\u9053\u7406\u4e00\u6a23\uff0c\u5982\u679c\u4ec0\u9ebc\u90fd\u60f3\u8981\uff0c\u7d50\u679c\u5f80\u5f80\u662f\u4ec0\u9ebc\u90fd\u5f97\u4e0d\u5230\u3002<\/p><\/blockquote>\n\n\n\n<p>\u6211\u5011\u5f88\u96e3\u540c\u6642\u505a\u5230\u589e\u808c\u8207\u6e1b\u8102\u9019\u5169\u4ef6\u751f\u7406\u4e0a\u76f8\u885d\u7a81\u7684\u4e8b\uff0c\u5148\u597d\u597d\u5c08\u6ce8\u4e00\u4ef6\u4e8b\u6703\u662f\u66f4\u597d\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u8a71\u984c\u518d\u5ef6\u4f38\u4e00\u9ede\u9ede\uff0c\u5c31\u9023<strong>\u904b\u52d5\u4e5f\u6709\u5408\u6210\u578b\u8207\u5206\u89e3\u578b\u7684\u5dee\u5225\u3002<\/strong><\/p>\n\n\n\n<p>\u4f4e\u5f37\u5ea6\u3001\u9577\u6642\u9593\u7684\u904b\u52d5\u8207\u8a13\u7df4\uff0c\u5bb9\u6613\u8b93\u5167\u5206\u6ccc\u7cfb\u7d71\u7522\u751f\u5206\u89e3\u578b\u7684\u8a0a\u865f\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\uff0c\u9577\u8ddd\u96e2\u9805\u76ee\u7684\u904b\u52d5\u54e1\u901a\u5e38\u4e26\u4e0d\u5927\u96bb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*MVVEqPYWGU5pT1YccRcEdQ.jpeg\" alt=\"\" width=\"548\" height=\"493\"><figcaption><em>\u9577\u8ddd\u96e2\u8207\u77ed\u8ddd\u96e2\u8dd1\u8005\u7684\u8eab\u578b\u5c0d\u6bd4\u3002\u9577\u8ddd\u96e2\u904b\u52d5\u54e1\u5728\u4e00\u5b9a\u6642\u9593\u7684\u8a13\u7df4\u5f8c\uff0c\u8eab\u9ad4\u9069\u61c9\u70ba\u50be\u5411\u4e0d\u7559\u4f4f\u591a\u9918\u7684\u808c\u8089\u7d44\u7e54\u4ee5\u6700\u4f73\u5316\u904b\u52d5\u8868\u73fe<\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u540c\u6a23\u662f\u8dd1\u6b65\uff0c\u77ed\u8dd1\u578b\u9078\u624b\u8207\u9577\u8dd1\u578b\u9078\u624b\u6709\u8457\u622a\u7136\u4e0d\u540c\u7684\u8eab\u6750\u3002\u9019\u662f\u904b\u52d5\u9805\u76ee\u300c\u5929\u64c7\u300d\u5f8c\u7684\u7d50\u679c\u3002<\/p><\/blockquote>\n\n\n\n<p>\u4e5f\u56e0\u70ba\u4f4e\u5f37\u5ea6\u9577\u6642\u9593\u904b\u52d5\u7684\u5206\u89e3\u578b\u8a0a\u865f\uff0c\u5176\u5be6\u9019\u6a23\u7684\u904b\u52d5\uff0c\u4e26\u4e0d\u898b\u5f97\u9069\u5408\u6240\u6709\u4eba\u3002\u8a66\u60f3\uff0c\u5982\u679c\u4e00\u500b\u7121\u904b\u52d5\u7fd2\u6163\u7684\u4e2d\u8001\u5e74\u4eba\uff0c\u56e0\u70ba\u6536\u5230\u91ab\u751f\u7684\u5efa\u8b70\u6c7a\u5b9a\u958b\u59cb\u904b\u52d5\uff0c\u537b\u4e0d\u77e5\u5f9e\u4f55\u958b\u59cb\uff0c\u65bc\u662f\u9078\u64c7\u4e86\u300c\u6700\u4f4e\u9580\u6abb\u300d\u7684\u6162\u8dd1\u3002<\/p>\n\n\n\n<p>\u7136\u800c\u6162\u8dd1\u5c0d\u8001\u4eba\u5df2\u7d93\u958b\u59cb\u8001\u5316\u6d41\u5931\u7684\u9aa8\u8cea\u808c\u8089\uff0c\u5176\u5be6\u7121\u6cd5\u505a\u51fa\u592a\u591a\u7684\u4fee\u88dc\u3002<strong>\u53cd\u800c\u53ef\u80fd\u5206\u89e3\u76ee\u524d\u5df2\u6240\u5269\u7121\u5e7e\u7684\u808c\u8089\u3002<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\"><p>\u4f46\u9019\u7d55\u5c0d\u4e0d\u4ee3\u8868\u6240\u6709\u4f4e\u5f37\u5ea6\u3001\u5206\u89e3\u578b\u7684\u904b\u52d5\u90fd\u662f\u4e0d\u597d\u7684\u3002\u8aaa\u5230\u5e95\uff0c\u5c0d\u65bc\u8a13\u7df4\u76ee\u6a19\u8207\u8eab\u9ad4\u8a55\u4f30\u6e05\u695a\u5f8c\uff0c\u53ef\u4ee5\u7701\u53bb\u5f88\u591a\u51a4\u6789\u8def\u3002<\/p><\/blockquote>\n\n\n\n<p>\u4e0b\u7bc7\u6587\u7ae0\u6211\u6703\u8a66\u8457\u8aaa\u660e\u70ba\u4ec0\u9ebc\u5c0d\u5927\u90e8\u5206\u7684\u4eba\u90fd\u61c9\u8a72\u5148\u4ee5\u589e\u52a0\u808c\u8089\u91cf\u70ba\u9996\u8981\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u82e5\u5c0d\u6211\u7684\u6587\u7ae0\u6709\u8208\u8da3\u60f3\u8981\u9032\u4e00\u6b65\u4e86\u89e3\u9ad4\u9a57\uff0c<strong>\u6b61\u8fce<\/strong><a href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u6211\u806f\u7d61<\/a><strong>\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-larger-font-size\">\u53c3\u8003\u8cc7\u6599\u8207\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/startingstrength.com\/article\/losing-bodyfat-or-gaining-muscle-mass-which-is-more-important\" target=\"_blank\" rel=\"noopener\">Mark Rippetoe\u8ac7\u589e\u808c\u6e1b\u8102\u7684\u91cd\u8981\u6027<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tVPlPM0d7eQ\" target=\"_blank\" rel=\"noopener\">Mike Israetel\u8ac7\u5feb\u901f\u6e1b\u91cd\u7684\u554f\u984c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u589e\u808c\u6e1b\u8102\u662f\u8a31\u591a\u5065\u8eab\u611b\u597d\u8005\u6717\u6717\u4e0a\u53e3\u7684\u56db\u5b57\u91d1\u53e5\uff0c\u4e5f\u662f\u591a\u6578\u4eba\u958b\u59cb\u5065\u8eab\u8207\u8a13\u7df4\u7684\u52d5\u6a5f\u3002 \u4f46\u4f60\u77e5\u4e0d\u77e5\u9053\uff0c\u589e\u808c\u548c\u6e1b\u8102\u5f80\u5f80\u4e0d\u6703 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[27,12],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/61"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":4,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":639,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/61\/revisions\/639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}