{"id":62,"date":"2018-07-16T16:22:48","date_gmt":"2018-07-16T08:22:48","guid":{"rendered":"https:\/\/coachhycom.wordpress.com\/2018\/07\/16\/%e7%82%ba%e4%bb%80%e9%ba%bc%e9%9c%80%e8%a6%81%e4%b8%8a%e6%95%99%e7%b7%b4%e8%aa%b2%ef%bc%9f\/"},"modified":"2021-06-09T15:29:16","modified_gmt":"2021-06-09T07:29:16","slug":"why-personal-training","status":"publish","type":"post","link":"https:\/\/coachhy.com\/why-personal-training\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u9700\u8981\u4e0a\u6559\u7df4\u8ab2\uff1f"},"content":{"rendered":"\n<p>\u5728\u8ac7\u5b8c\u808c\u529b\u8a13\u7df4\u7684What\u8ddfWhy\u4e4b\u5f8c\uff0c\u6211\u60f3\u8a0e\u8ad6\u7684\u662f\u300c\u600e\u9ebc\u958b\u59cb\uff1f\u300d(How)<\/p>\n\n\n\n<p>\u8eab\u70ba\u4e00\u500b\u57f7\u696d\u8005\u4f86\u66f8\u5beb\u9019\u4efd\u5de5\u4f5c\u70ba\u4ec0\u9ebc\u88ab\u9700\u8981\uff0c\u96e3\u514d\u6709\u7acb\u5834\u4e0a\u7684\u554f\u984c\u3002\u4f46\u6211\u4ecd\u60f3\u5617\u8a66\u4ecb\u7d39\u5728\u6211\u5fc3\u76ee\u4e2d\u300c\u9ad4\u80fd\u6559\u7df4\u300d\u9019\u4efd\u5de5\u4f5c\u662f\u4ec0\u9ebc\uff1a<\/p>\n\n\n\n<p>\u808c\u529b\u8207\u9ad4\u80fd\u6559\u7df4\uff08\u4ee5\u4e0b\u7c21\u7a31\u9ad4\u80fd\u6559\u7df4\uff09\uff0c\u6700\u521d\u7684\u8108\u7d61\u662f\u5efa\u69cb\u5728\u904b\u52d5\u54e1\u8a13\u7df4\u5206\u5de5\u4e0b\u7684\u4e00\u74b0\u3002\u5728\u9019\u7cfb\u7d71\u4e2d\u6709\u5c08\u9805\u8a13\u7df4\u6559\u7df4\u3001\u4e5f\u6709\u5982\u904b\u52d5\u9632\u8b77\u54e1\u3001\u7269\u7406\u6cbb\u7642\u5e2b\u3001\u751a\u81f3\u968a\u91ab\u7b49\u63a5\u8fd1\u91ab\u7642\u7ba1\u9053\u7684\u914d\u7f6e\u3002<\/p>\n\n\n\n<p>\u9ad4\u80fd\u6559\u7df4\u5728\u9019\u500b\u5206\u5de5\u74b0\u7bc0\u88e1\u9762\uff0c\u6700\u5927\u7684\u76ee\u6a19\u5c31\u662f\u6253\u9020\u66f4\u5f37\u58ef\uff0c\u4e14\u80fd\u5c0d\u61c9\u5230\u6bcf\u7a2e\u904b\u52d5\u9805\u76ee\u4e2d\u66f4\u597d\u7528\u7684\u8eab\u9ad4\uff0c\u4f86\u7b26\u5408\u5c08\u9805\u6559\u7df4\u7684\u9700\u6c42\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u56e0\u6b64\u9ad4\u80fd\u8a13\u7df4\u8d77\u521d\u662f\u91dd\u5c0d\u904b\u52d5\u54e1\uff0c\u4f46\u6211\u5011\u4f9d\u7136\u53ef\u4ee5\u7528\u540c\u4e00\u5957\u7406\u5ff5\u8207\u65b9\u6cd5\u4f86\u8a13\u7df4\u4e00\u822c\u4eba\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*4kYk7v121Ntv5aLlnKFwkA.jpeg\" alt=\"\"><figcaption><em>\u808c\u529b\u8a13\u7df4\u80fd\u8b93\u4eba\u8b8a\u5f97\u8db3\u5920\u5f37\u58ef\u3002\u800c\u4e00\u822c\u4eba\u7684\u76ee\u6a19\u53ef\u4ee5\u662f\u62b5\u6297\u8001\u5316\u5e36\u4f86\u7684\u9000\u5316\u8207\u8ca0\u64d4\uff0c\u5f97\u5230\u66f4\u81ea\u5728\u6d3b\u52d5\u7684\u8eab\u9ad4<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u56e0\u6b64\uff0c\u5982\u4f55\u63d0\u5347\u4eba\u9ad4\u904b\u52d5\u80fd\u529b\u4f86\u8b8a\u5f97\u5f37\u58ef\uff0c\u9032\u800c\u9054\u5230\u5b78\u54e1\u7684\u76ee\u6a19\u3002\u9019\u624d\u662f\u9ad4\u80fd\u6559\u7df4\u4e4b\u6240\u4ee5\u7a31\u81ea\u5df1\u70ba\u9ad4\u80fd\u6559\u7df4\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u77e5\u540d\u7684\u9ad4\u80fd\u6559\u7df4Dan John\u66fe\u8aaa\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u6559\u5b78\u662f\u4e00\u500b From point A to point B \u7684\u904e\u7a0b\u3002A\u9ede\u662f\u76ee\u524d\u8eab\u8655\u7684\u4f4d\u7f6e\uff0cB\u9ede\u662f\u8a55\u4f30\u5f8c\u53ef\u884c\u7684\u76ee\u6a19\uff0c\u800cA\u5230B\u7684\u8ddd\u96e2\uff0c\u5247\u662f\u6539\u8b8aA\u9ede\u7684\u5177\u9ad4\u89e3\u6c7a\u65b9\u5f0f\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*PFmQaDnx5H6NHs9uF7WXSA.jpeg\" alt=\"\"><figcaption><em>\u9ad4\u80fd\u6559\u7df4Dan John\u66fe\u4efb\u8209\u91cd\u6559\u7df4\uff0c\u4e5f\u662f\u5168\u7f8e\u9435\u9905\u7d00\u9304\u4fdd\u6301\u4eba<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u4e00\u500b\u512a\u79c0\u7684\u6559\u7df4\u4e0d\u53ea\u8981\u80fd\u6e05\u695a\u63cf\u7e6a\u51faA\u9ede\uff0c\u9084\u8981\u4e0d\u5a9a\u4fd7\u5730\u7d66\u51fa\u5be6\u969b\u7684\u89e3\u65b9\u3002<\/p>\n\n\n\n<p>\u7576\u793e\u7fa4\u5a92\u9ad4\u548c\u7626\u8eab\u7522\u696d\u4e0d\u505c\u88fd\u9020\u66f4\u591a\u8eab\u9ad4\u5f62\u8c61\u7684\u7126\u616e\u8207\u6050\u61fc\uff0c\u6559\u7df4\u80fd\u4e0d\u80fd\u66f4\u50cf\u662f\u4e00\u500b\u5584\u65bc\u50be\u807d\u7684\u6559\u80b2\u8005\uff1f\u9664\u4e86\u89e3\u6c7a\u554f\u984c\u4e4b\u5916\uff0c\u80fd\u4e0d\u80fd\u548c\u5b78\u54e1\u5f9e\u8a13\u7df4\u9577\u8def\u4e2d\u6240\u9762\u5c0d\u5230\u7684\u8ca0\u9762\u60c5\u7dd2\u4e00\u8d77\u6210\u9577\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*do5MnGpmDzlZjO1b-YOJ0Q.jpeg\" alt=\"\"><figcaption><em>\u574a\u9593\u5145\u65a5\u5927\u91cf\u7684\u7626\u8eab\u5ee3\u544a\u8207\u4fee\u5716\u7f8e\u7167\u3002\u9019\u4e9b\u5f62\u8c61\u5c0d\u5927\u90e8\u5206\u7684\u4eba\u4f86\u8aaa\uff0c\u5f80\u5f80\u662f\u96e3\u4ee5\u9054\u6210\u7684\u76ee\u6a19\uff0c\u751a\u81f3\u662f\u88ab\u7092\u4f5c\u51fa\u4f86\u7684\u9700\u6c42<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u81ea\u5b78\u7d55\u5c0d\u662f\u4e00\u689d\u6709\u53ef\u80fd\u7684\u9014\u5f91\uff0c\u4f46\u82e5\u60f3\u8b93\u7406\u60f3\u8207\u73fe\u5be6\u4e4b\u9593\uff0c\u6210\u70ba\u4e00\u689d\u6700\u77ed\u8ddd\u96e2\u7684\u76f4\u7dda\u3002\u81ea\u5b78\u8005\u9700\u8981\u5c0d\u8a13\u7df4\u6709\u8457\u6975\u5927\u7684\u71b1\u5ff1\u548c\u6a5f\u904b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5728\u8a13\u7df4\u7684\u6f2b\u6f2b\u9577\u8def\u4e0a\uff0c\u82e5\u662f\u642d\u914d\u5408\u683c\u7684\u9ad4\u80fd\u6559\u7df4\uff0c\u80fd\u66ff\u4e0d\u540c\u7684\u5c0d\u8c61\u7701\u4e0b\u8a31\u591a\u5617\u8a66\u932f\u8aa4\u7684\u6210\u672c\u3002<\/p><\/blockquote>\n\n\n\n<p>\u8a31\u591a\u4eba\u5e38\u6703\u554f\u985e\u4f3c\u7684\u554f\u984c\uff1a\uff62\u4f60\u5011\u6703\u6559TRX\u6216\u58fa\u9234\u55ce\uff1f\u300d<\/p>\n\n\n\n<p>\u5be6\u52d9\u4e0a\u9ad4\u80fd\u6559\u7df4\u4e26\u4e0d\u6703\u5ba3\u7a31\u662f\u67d0\u9805\u5668\u6750\u7684\u5c08\u5bb6\uff0c\u5404\u7a2e\u5668\u6750\u90fd\u662f\u5de5\u5177\u7bb1\u4e2d\u7684\u4e00\u4ef6\u9053\u5177\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*bxw-Zhz-FIJ4qnmJ5XYnWQ.jpeg\" alt=\"\u6559\u7df4\u8ab2\u4e00\u666f\n\" width=\"725\" height=\"965\"\/><figcaption><em>\u9ad4\u80fd\u6559\u7df4\u80fd\u5584\u7528\u4efb\u4f55\u53ef\u4ee5\u5e6b\u52a9\u5b78\u751f\u7684\u5668\u6750\u8207\u59ff\u52e2\u3002\u5716\u4e2d\u7684\u5730\u96f7\u7ba1\u55ae\u8dea\u59ff\u80a9\u63a8\uff0c\u662f\u5c0d\u66fe\u53d7\u904e\u50b7\u7684\u80a9\u8180\u8f03\u70ba\u53cb\u5584\u7684\u8a13\u7df4\u52d5\u4f5c<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u5927\u539f\u5247\u5c31\u662f\u85c9\u8457\u5404\u7a2e\u5de5\u5177\u4f86\u63d0\u9ad8\u5916\u90e8\u58d3\u529b\uff0c\u4e26\u91dd\u5c0d\u8207\u751f\u6d3b\u4e2d\u8f03\u70ba\u76f8\u4f3c\u7684\u52d5\u4f5c\u9032\u884c\u8a13\u7df4\u3002\u6210\u529f\u5b8c\u6210\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u300c\u8db3\u5920\u523a\u6fc0\u8207\u6062\u5fa9\u7522\u751f\u9069\u61c9\u300d\u7684\u904e\u7a0b\uff0c\u4f86\u63a5\u8fd1\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u53ea\u8981\u8207\u9019\u500b\u5927\u539f\u5247\u6709\u95dc\u7684\u52d5\u4f5c\u8ddf\u5668\u6750\uff0c\u6211\u5011\u4ec0\u9ebc\u90fd\u6559\u3002<\/p>\n\n\n\n<p>\u300c\u6559\u7df4\u8ab2\u8981\u4e0a\u591a\u4e45\u5462\uff1f\u300d<\/p>\n\n\n\n<p>\u9019\u500b\u554f\u984c\u56e0\u4eba\u800c\u7570\uff0c\u6bcf\u500b\u4eba\u7684\u8a13\u7df4\u8d77\u9ede\u3001\u8a13\u7df4\u76ee\u6a19\u8207\u80fd\u5920\u6295\u5165\u7684\u52aa\u529b\u7a0b\u5ea6\u90fd\u4e0d\u76e1\u76f8\u540c\u3002<\/p>\n\n\n\n<p>\u9577\u9060\u4f86\u770b\uff0c\u4e00\u500b\u597d\u6559\u7df4\u7684\u8ab2\u7a0b\u61c9\u8a72\u8981\u8b93\u4eba\u5b78\u6703\u81ea\u4e3b\u8a13\u7df4\u3001\u6392\u8ab2\u8868\u3001\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u7562\u7adf\u6559\u7df4\u7684\u672c\u8cea\u5c31\u662f\u548c\u5b78\u54e1\u4e00\u8d77\u5171\u540c\u6210\u9577\u3002<\/p><\/blockquote>\n\n\n\n<p>\u6700\u5f8c\u6211\u4ee5\u53e6\u4e00\u500b\u9ad4\u80fd\u6559\u7df4Mark Rippetoe\u7684\u8a71\u4f86\u4f5c\u7d50\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image wp-caption\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*tIPol67O0Fu4qCqVO6x09Q.jpeg\" alt=\"\"><figcaption><em>\u5fb7\u5dde\u7684\u9ad4\u80fd\u6559\u7df4Mark Rippetoe\uff0c\u662f\u7d93\u5178\u529b\u91cf\u8a13\u7df4\u8ab2\u8868Starting Strength\u7684\u5275\u8fa6\u4eba<\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u201cTraining is not about today.&nbsp;\u201c<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u512a\u79c0\u7684\u6559\u7df4\u4e0d\u53ea\u662f\u95dc\u6ce8\u773c\u524d\uff0c \u800c\u8981\u80fd\u91dd\u5c0d\u76ee\u6a19\u4f86\u7a69\u6b65\u5efa\u69cb\u4e2d\u9577\u671f\u8a08\u756b\u7684\u904e\u7a0b\u3002<\/p><\/blockquote>\n\n\n\n<p>\u751a\u81f3\u53ef\u4ee5\u8aaa\uff0c\u512a\u79c0\u7684\u6559\u7df4\u61c9\u8a72\u8981\u80fd\u60f3\u50cf\u8a13\u7df4\u8005\u672a\u4f86\u5408\u7406\u6210\u9577\u7684\u6a21\u6a23\u3002<\/p>\n\n\n\n<p>\u5982\u4f55\u4ee5\u6559\u5b78\u8005\u7684\u6838\u5fc3\u50f9\u503c\u5e6b\u52a9\u5230\u6bcf\u4e00\u540d\u5b78\u54e1\uff0c\u800c\u4e0d\u53ea\u662f\u52d5\u4f5c\u6559\u5b78\uff0c\u751a\u6216\u8ca9\u8ce3\u71b1\u8840\u8207\u9752\u6625\u3002\u9019\u662f\u8eab\u70ba\u5f9e\u696d\u8005\u5c0d\u81ea\u5df1\u6700\u57fa\u672c\u7684\u671f\u8a31\u3002<\/p>\n\n\n\n<p>\u82e5\u5c0d\u6211\u7684\u6587\u7ae0\u6709\u8208\u8da3\uff0c\u60f3\u8981\u9032\u4e00\u6b65\u4e86\u89e3\u9ad4\u9a57\uff0c<strong>\u6b61\u8fce<\/strong><a href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u6211\u806f\u7d61<\/a><strong>\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u8ac7\u5b8c\u808c\u529b\u8a13\u7df4\u7684What\u8ddfWhy\u4e4b\u5f8c\uff0c\u6211\u60f3\u8a0e\u8ad6\u7684\u662f\u300c\u600e\u9ebc\u958b\u59cb\uff1f\u300d(How)<\/p>\n<p>\u8eab\u70ba\u4e00\u500b\u57f7\u696d\u8005\u4f86\u66f8\u5beb\u9019\u4efd\u5de5\u4f5c\u70ba\u4ec0\u9ebc\u88ab\u9700\u8981\uff0c\u96e3\u514d\u6709\u7acb\u5834\u4e0a\u7684\u554f\u984c\u3002\u4f46\u6211\u4ecd\u60f3\u5617\u8a66\u4ecb\u7d39\u5728\u6211\u5fc3\u76ee\u4e2d\u300c\u9ad4\u80fd\u6559\u7df4\u300d\u9019\u4efd\u5de5\u4f5c\u662f\u4ec0\u9ebc\uff1a<\/p>\n","protected":false},"author":1,"featured_media":300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[12],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/62"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":3,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":571,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/62\/revisions\/571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/300"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}