{"id":681,"date":"2021-06-20T22:10:45","date_gmt":"2021-06-20T14:10:45","guid":{"rendered":"https:\/\/coachhy.com\/?p=681"},"modified":"2021-11-09T14:43:17","modified_gmt":"2021-11-09T06:43:17","slug":"why-we-sleep-and-coronasomnia","status":"publish","type":"post","link":"https:\/\/coachhy.com\/why-we-sleep-and-coronasomnia\/","title":{"rendered":"\u4f60\u7761\u5f97\u5920\u55ce\uff1f\u4ec0\u9ebc\u662f\u65b0\u51a0\u5931\u7720 (coronasomnia)\uff1f"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_22 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/coachhy.com\/why-we-sleep-and-coronasomnia\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E7%9D%A1%E8%A6%BA%EF%BC%9F\" title=\"\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f\">\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/coachhy.com\/why-we-sleep-and-coronasomnia\/#%E4%B8%8A%E6%AC%A1%E7%9D%A1%E9%A3%BD%E7%B2%BE%E7%A5%9E%E5%A5%BD%E6%98%AF%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99\" title=\"\u4e0a\u6b21\u7761\u98fd\u7cbe\u795e\u597d\u662f\u4ec0\u9ebc\u6642\u5019\">\u4e0a\u6b21\u7761\u98fd\u7cbe\u795e\u597d\u662f\u4ec0\u9ebc\u6642\u5019<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/coachhy.com\/why-we-sleep-and-coronasomnia\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E7%99%BD%E5%A4%A9%E5%BE%88%E7%B4%AF%E6%99%9A%E4%B8%8A%E5%8D%BB%E7%9D%A1%E4%B8%8D%E5%A5%BD\" title=\"\u70ba\u4ec0\u9ebc\u767d\u5929\u5f88\u7d2f\u665a\u4e0a\u537b\u7761\u4e0d\u597d\">\u70ba\u4ec0\u9ebc\u767d\u5929\u5f88\u7d2f\u665a\u4e0a\u537b\u7761\u4e0d\u597d<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/coachhy.com\/why-we-sleep-and-coronasomnia\/#%E7%9D%A1%E7%9C%A0%E7%9A%84%E7%B5%84%E6%88%90\" title=\"\u7761\u7720\u7684\u7d44\u6210\">\u7761\u7720\u7684\u7d44\u6210<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/coachhy.com\/why-we-sleep-and-coronasomnia\/#%E7%9D%A1%E7%9C%A0%E6%99%82%E9%96%93%E6%98%AF%E5%80%BC%E5%BE%97%E4%BD%A0%E7%8A%A7%E7%89%B2%E7%9A%84%E8%B3%87%E6%BA%90%E5%97%8E\" title=\"\u7761\u7720\u6642\u9593\u662f\u503c\u5f97\u4f60\u72a7\u7272\u7684\u8cc7\u6e90\u55ce\">\u7761\u7720\u6642\u9593\u662f\u503c\u5f97\u4f60\u72a7\u7272\u7684\u8cc7\u6e90\u55ce<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/coachhy.com\/why-we-sleep-and-coronasomnia\/#%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E5%B0%8D%E9%81%8B%E5%8B%95%E8%A8%93%E7%B7%B4%E8%80%85%E7%9A%84%E5%BD%B1%E9%9F%BF\" title=\"\u7761\u7720\u4e0d\u8db3\u5c0d\u904b\u52d5\u8a13\u7df4\u8005\u7684\u5f71\u97ff\">\u7761\u7720\u4e0d\u8db3\u5c0d\u904b\u52d5\u8a13\u7df4\u8005\u7684\u5f71\u97ff<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/coachhy.com\/why-we-sleep-and-coronasomnia\/#%E7%98%9F%E7%96%AB%E6%99%82%E4%BB%A3%E7%9A%84%E7%94%A2%E5%93%81-%E6%96%B0%E5%86%A0%E5%A4%B1%E7%9C%A0coronasomnia\" title=\"\u761f\u75ab\u6642\u4ee3\u7684\u7522\u54c1\u2014\u2014\u65b0\u51a0\u5931\u7720(coronasomnia)\">\u761f\u75ab\u6642\u4ee3\u7684\u7522\u54c1\u2014\u2014\u65b0\u51a0\u5931\u7720(coronasomnia)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/coachhy.com\/why-we-sleep-and-coronasomnia\/#%E7%9D%A1%E7%9C%A0%E5%95%8F%E9%A1%8C%E6%80%8E%E9%BA%BC%E8%A7%A3\" title=\"\u7761\u7720\u554f\u984c\u600e\u9ebc\u89e3\">\u7761\u7720\u554f\u984c\u600e\u9ebc\u89e3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E7%9D%A1%E8%A6%BA%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5065\u8eab\u611b\u597d\u8005\u4e00\u5b9a\u77e5\u9053\u60f3\u8b8a\u5f37\u58ef\u53ea\u8981\u898f\u5f8b\u57f7\u884c\u4e09\u4ef6\u4e8b\uff1a\u7df4\u597d\u3001\u5403\u597d\u3001\u7761\u597d\u3002<\/p>\n\n\n\n<p>\uff08\u5ef6\u4f38\uff1a<a href=\"https:\/\/coachhy.com\/fatigue-recover\/\">\u8a13\u7df4\u4e2d\u7684\u75b2\u52de\u8207\u6062\u5fa9<\/a>\uff09<\/p>\n\n\n\n<p>\u901a\u5e38\u4eba\u5011\u6703\u628a\u91cd\u9ede\u653e\u5728\u524d\u5169\u9805\uff0c\u9019\u500b\u9806\u5e8f\u4e26\u975e\u5076\u7136\uff0c\u5c0d\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u7761\u7720\u662f\u5728\u4e0d\u5f97\u5df2\u72c0\u6cc1\u4e0b\uff0c\u5e38\u5e38\u72a7\u7272\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u9019\u6b21HY\u6559\u7df4\u5c07\u900f\u904e\u300a\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f\u300b\u9019\u672c\u66f8\uff0c\u4f86\u4ecb\u7d39\u7761\u7720\u9019\u500b\u4f60\u6211\u6bcf\u5929\u5fc5\u7d93\uff0c\u537b\u5e38\u6c92\u88ab\u5584\u52a0\u5229\u7528\u7684\u8cc7\u6e90\u3002\u53ca\u761f\u75ab\u6642\u4ee3\u76f8\u4f34\u800c\u751f\u7684\u7761\u7720\u554f\u984c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/E2211841-39CC-4673-980E-86AE5AB25B04.jpeg\" alt=\"\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f\" class=\"wp-image-686\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/E2211841-39CC-4673-980E-86AE5AB25B04.jpeg 600w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/E2211841-39CC-4673-980E-86AE5AB25B04-300x300.jpeg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/E2211841-39CC-4673-980E-86AE5AB25B04-150x150.jpeg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><a href=\"https:\/\/www.books.com.tw\/products\/0010813161\" target=\"_blank\" rel=\"noopener\"><em>\u535a\u5ba2\u4f86\u9023\u7d50<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8A%E6%AC%A1%E7%9D%A1%E9%A3%BD%E7%B2%BE%E7%A5%9E%E5%A5%BD%E6%98%AF%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99\"><\/span>\u4e0a\u6b21\u7761\u98fd\u7cbe\u795e\u597d\u662f\u4ec0\u9ebc\u6642\u5019<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5b9a\u7fa9\uff1f<\/strong><br><strong>\u9664\u4e86\u4f60\u672c\u4eba\u5fc3\u77e5\u809a\u660e\u5916\uff0c\u672c\u66f8<\/strong>\u53e6\u6709\u5169\u500b\u5224\u65b7\u6307\u6a19\uff1a<\/p>\n\n\n\n<ol><li>\u5728\u63a5\u8fd1\u4e2d\u5348\u9019\u6bb5\u671f\u9593\uff0810-11\u9ede\uff09\uff0c\u4f60\u80fd\u4fdd\u6301\u6e05\u9192\u6c92\u6709\u7761\u610f\u55ce\uff1f<\/li><li>\u4f60\u80fd\u4e0d\u9760\u5496\u5561\u56e0\u8b93\u4f60\u7684\u5927\u8166\u8207\u8eab\u9ad4\u5728\u4e2d\u5348\u524d\u6b63\u5e38\u904b\u4f5c\u55ce\uff1f<\/li><\/ol>\n\n\n\n<p>\u5982\u679c\u5169\u8005\u7686\u5426\uff0c\u6216\u60f3\u4e0d\u8d77\u4f86\u4e0a\u6b21\u7761\u597d\u7761\u6eff\u662f\u4ec0\u9ebc\u6642\u5019\uff0c\u90a3\u9ebc\u672c\u6587\u80fd\u7d66\u4f60\u4e00\u4e9b\u60f3\u6cd5\u3002<\/p>\n\n\n\n<p><strong>\u76ee\u524d\u5c0d\u7761\u7720\u6642\u9593\u7684\u5171\u8b58\u662f\uff0c<\/strong><span class=\"has-inline-color has-primary-color\"><strong>\u6210\u4eba\u9700\u8981<\/strong><\/span><strong><span class=\"has-inline-color has-accent-color\">\u9023\u7e8c7\u52309\u5c0f\u6642<\/span><\/strong><span class=\"has-inline-color has-primary-color\"><strong>\u7684\u7761\u7720<\/strong>\u3002<a href=\"https:\/\/cn.nytimes.com\/health\/20161122\/t22mag-sleep\/zh-hant\/\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76\u986f\u793a<\/a><\/span>\u6bcf\u665a\u53ea\u77616\u5c0f\u6642\uff0c\u6301\u7e8c\u5341\u5929\u5f8c\u7684\u53cd\u61c9\u901f\u5ea6\u548c\u6574\u591c\u6c92\u7761\u7684\u4eba\u5e7e\u4e4e\u4e00\u6a23\u3002<\/p>\n\n\n\n<p>\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7761\u7720\u6642\u9593\u4e0d\u7b49\u65bc\u300c\u7761\u7720\u6a5f\u6703\u300d\u3002\u5982\u679c\u516b\u9ede\u8d77\u5e8a\uff0c\u4e00\u9ede\u4e0a\u5e8a\u7761\u89ba\uff0c\u7761\u7720\u6a5f\u6703\u662f\u4e0a\u5e8a\u5230\u8d77\u5e8a\u76847\u5c0f\u6642\uff0c\u4f46\u4f60\u4e0d\u592a\u53ef\u80fd\u4e00\u9ede\u99ac\u4e0a\u7761\u8457\uff0c\u6240\u4ee5\u5be6\u969b\u4e0a\u7761\u7720\u6642\u9593\u6703\u4f4e\u65bc7\u5c0f\u6642\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/A01B61A8-E71D-424F-A9A8-DC8C10B885EA.jpeg\" alt=\"\u8c93\u54aa\" class=\"wp-image-715\"\/><figcaption><em>Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@kstonematheson?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Kate Stone Matheson<\/a>&nbsp;on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/sleep?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>\u5177\u9ad4\u4f86\u8aaa\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u554f\u984c\u6703\u5c0e\u81f4\uff1a\u60c5\u7dd2\u8207\u5fc3\u7406\u5065\u5eb7\u3001\u5fc3\u8840\u7ba1\u3001\u4ee3\u8b1d\u3001\u514d\u75ab\u3001\u751f\u6b96\u7cfb\u7d71\u22ef\u22ef\u7b49\u7b49\u7531\u5c0f\u81f3\u5927\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/strong><\/p>\n\n\n\n<p>\u5373\u4fbf\u5982\u6b64\uff0c\u6211\u5011\u5b8c\u5168\u4e0d\u610f\u5916\u7761\u7720\u554f\u984c\u7684\u7a00\u9b06\u5e73\u5e38\uff0c\u4f60\u4e0d\u59a8\u554f\u554f\u8eab\u908a\uff0c\u4fdd\u8b49\u627e\u5f97\u5230\u7761\u4e0d\u597d\u7684\u670b\u53cb\u3002<\/p>\n\n\n\n<p>\u5373\u4fbf\u5982\u6b64\uff0c\u4f60\u6211\u4e00\u5b9a\u90fd\u6709\u72a7\u7272\u904e\u7761\u7720\u7684\u7d93\u9a57\uff0c\u5927\u591a\u662f\u70ba\u4e86\u5de5\u4f5c\uff0c\u4e5f\u53ef\u80fd\u53ea\u662f\u70ba\u4e86\u5f71\u96c6\u6216\u904a\u6232\u3002\u7121\u8ad6\u4ec0\u9ebc\u539f\u56e0\uff0c\u9694\u65e5\u767d\u5929\u90fd\u6703\u6df1\u523b\u611f\u53d7\u5230\u7761\u7720\u525d\u596a\u5e36\u4f86\u7684\u75db\u82e6\uff0c\u4f46\u53c8\u5e38\u5e79\u51fa\u540c\u6a23\u7684\u4e8b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5c31\u50cf\u4f60\u77e5\u9053\u8a72\u6e1b\u91cd\uff0c\u4ecd\u5403\u4e0b\u8a31\u591a\u4f60\u4e0d\u9700\u8981\u7684\u71b1\u91cf\uff0c\u4e5f\u4e0d\u60f3\u8981\u904b\u52d5\u4f86\u6539\u8b8a\u73fe\u72c0\u3002<\/p><p>\u6211\u5011\u5e38\u56e0\u70ba\u4e0d\u4e86\u89e3\u4eba\u985e\u7684\u884c\u70ba\u6a21\u5f0f\u3001\u5145\u6eff\u8a31\u591a\u8a8d\u77e5\u504f\u8aa4\uff0c\u624d\u7522\u751f\u5404\u7a2e\u77db\u76fe\u884c\u70ba\u3002<\/p><\/blockquote>\n\n\n\n<p>\u7761\u7720\u554f\u984c\u7684\u56f0\u5883\u5728\u65bc\uff0c\u4f60\u660e\u77e5\u91cd\u8981\u6027\uff0c\u4f46\u5230\u4e86\u8981\u7761\u89ba\u7684\u6642\u5019\uff0c\u537b\u5f80\u5f80\u4e0d\u60f3\u7761\u3001\u4e0d\u80fd\u7761\u6216\u7761\u4e0d\u597d\u3002\u9019\u500b\u53ef\u6015\u7684\u60e1\u6027\u5faa\u74b0\uff0c\u518d\u52a0\u4e0a\u79d1\u6280\u7121\u6240\u4e0d\u5728\u7684\u5165\u4fb5\u751f\u6d3b\u800c\u96e3\u4ee5\u63a7\u5236\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E7%99%BD%E5%A4%A9%E5%BE%88%E7%B4%AF%E6%99%9A%E4%B8%8A%E5%8D%BB%E7%9D%A1%E4%B8%8D%E5%A5%BD\"><\/span>\u70ba\u4ec0\u9ebc\u767d\u5929\u5f88\u7d2f\u665a\u4e0a\u537b\u7761\u4e0d\u597d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u73fe\u4ee3\u793e\u6703\u628a\u7761\u7720\u9019\u500b\u5b8c\u7f8e\u6a5f\u5236\u88fd\u9020\u51fa\u5169\u5927\u56f0\u5883\uff1a<\/p><p>\u591c\u9593\u7f3a\u4e4f\u7761\u7720\u3001\u767d\u5929\u96e3\u4ee5\u6e05\u9192\u3002\u300d<\/p><cite>\u5f15\u7528\u81ea\u300a\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f\u300b<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6709\u5169\u500b\u4e3b\u8981\u56e0\u7d20\u6c7a\u5b9a\u6211\u5011\u4f55\u6642\u6703\u60f3\u7761\u60f3\u9192<\/p>\n\n\n\n<ol><li>\u8fd1\u65e5\u7bc0\u5f8b\uff1a\u751f\u7269\u9ad4\u5167\u6709\u8457\u4e0d\u4f9d\u8cf4\u5916\u5728\u7684\u751f\u7269\u6642\u9418\uff0c\u4eba\u985e\u7684\u751f\u7269\u6642\u9418\u9577\u5ea6\u7565\u5927\u65bc24\u5c0f\u6642\uff0c\u7a31\u70ba\u8fd1\u65e5\u7bc0\u5f8b\u3002<br>\u6b64\u5916\uff0c\u5145\u5206\u7684\u65e5\u7167\uff0c\u4ee5\u53ca\u5927\u8166\u508d\u665a\u958b\u59cb\u5206\u6ccc\u7684\u300c\u892a\u9ed1\u6fc0\u7d20\u300d\uff0c\u90fd\u80fd\u5e6b\u52a9\u8abf\u7bc0\u8fd1\u65e5\u7bc0\u5f8b\uff0c\u8b93\u4f60\u611f\u89ba\u4f55\u6642\u8a72\u7761\u8a72\u6e05\u9192\u3002<br><\/li><li>\u7761\u7720\u58d3\u529b\uff1a\u8166\u4e2d\u7684\u5316\u5b78\u7269\u8cea\u817a\u82f7\u6703\u4e0d\u65b7\u7d2f\u7a4d\uff0c\u88fd\u9020\u8b93\u4f60\u60f3\u7761\u7684\u58d3\u529b\u3002<br>\u817a\u82f7\u6fc3\u5ea6\u5728\u6e05\u9192\u5f8c12-16\u5c0f\u6642\u9054\u9ad8\u5cf0\uff0c\u5728\u6b63\u5e38\u7761\u7720\u4e0b\u817a\u82f7\u6703\u5728\u9192\u5f8c\u88ab\u6e05\u9664\u8b93\u4eba\u4e0d\u6703\u660f\u6c88\u3002<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/026582C2-5B23-490F-A7B5-E2987AC07DA6-1024x1024.jpeg\" alt=\"\" class=\"wp-image-714\" width=\"610\" height=\"610\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/026582C2-5B23-490F-A7B5-E2987AC07DA6-1024x1024.jpeg 1024w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/026582C2-5B23-490F-A7B5-E2987AC07DA6-300x300.jpeg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/026582C2-5B23-490F-A7B5-E2987AC07DA6-150x150.jpeg 150w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/026582C2-5B23-490F-A7B5-E2987AC07DA6-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/026582C2-5B23-490F-A7B5-E2987AC07DA6-1200x1200.jpeg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/026582C2-5B23-490F-A7B5-E2987AC07DA6.jpeg 1491w\" sizes=\"(max-width: 610px) 100vw, 610px\" 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https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/58A4076A-07DB-47BB-B252-8AC6DE40893E-300x300.jpeg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/58A4076A-07DB-47BB-B252-8AC6DE40893E-150x150.jpeg 150w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/58A4076A-07DB-47BB-B252-8AC6DE40893E-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/58A4076A-07DB-47BB-B252-8AC6DE40893E-1200x1200.jpeg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/58A4076A-07DB-47BB-B252-8AC6DE40893E.jpeg 1491w\" sizes=\"(max-width: 614px) 100vw, 614px\" 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class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9385C9F3-A432-4746-B127-3E04FB9A2AEF-1024x1024.jpeg\" alt=\"\" class=\"wp-image-712\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9385C9F3-A432-4746-B127-3E04FB9A2AEF-1024x1024.jpeg 1024w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9385C9F3-A432-4746-B127-3E04FB9A2AEF-300x300.jpeg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9385C9F3-A432-4746-B127-3E04FB9A2AEF-150x150.jpeg 150w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9385C9F3-A432-4746-B127-3E04FB9A2AEF-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9385C9F3-A432-4746-B127-3E04FB9A2AEF-1200x1200.jpeg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/9385C9F3-A432-4746-B127-3E04FB9A2AEF.jpeg 1491w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5982\u679c\u7761\u4e0d\u5920\u7684\u8a71\uff0c\u817a\u82f7\u6fc3\u5ea6\u6703\u8b93\u4f60\u6574\u500b\u767d\u5929\u660f\u660f\u6b32\u7761\u63d0\u4e0d\u8d77\u52c1\uff0c\u9019\u5c31\u662f\u4fd7\u7a31\u7684\u7761\u7720\u50b5\uff0c\u4e5f\u662f\u70ba\u4ec0\u9ebc\u767d\u5929\u7e3d\u662f\u660f\u660f\u6b32\u7761\u3002<\/p><\/blockquote>\n\n\n\n<p>\u518d\u4f86\u770b\u770b\u7761\u7720\u672c\u8eab\u5305\u542b\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E7%9A%84%E7%B5%84%E6%88%90\"><\/span>\u7761\u7720\u7684\u7d44\u6210<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6b63\u5e38<strong>\u7761\u7720\u662f\u75314-6\u500b\u7761\u7720\u9031\u671f\u7d44\u6210\u7684\uff0c<\/strong>\u6bcf\u6bb5\u7761\u7720\u9031\u671f\u7d44\u6210\u4e0d\u540c\uff0c\u6642\u9593\u5927\u7d0490\u5206\u9418\u3002\u56e0\u6b64<a href=\"https:\/\/www.ahamomenthk.com\/\u300a\u7761\u7720\u9769\u547d\u300b\uff1a\u6bcf\u665a\u7761\u59208\u5c0f\u6642\u662f\u932f\u7684\uff0c\u8981\u7528\u66f4\u79d1\u5b78\u7684\u300cr90\u300d\u7761\u7720\u6cd5\uff01\/\" target=\"_blank\" rel=\"noopener\">\u4e5f\u6709\u4eba\u63d0\u5021<\/a>\u7761\u7720\u6642\u6578\u4ee51.5\u5c0f\u6642\u7684\u500d\u6578\u70ba\u6700\u4f73\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/42E04229-75EA-45F4-9477-B8FC3B006217-1024x1024.jpeg\" alt=\"\u7761\u7720\u9031\u671f\" class=\"wp-image-711\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/42E04229-75EA-45F4-9477-B8FC3B006217-1024x1024.jpeg 1024w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/42E04229-75EA-45F4-9477-B8FC3B006217-300x300.jpeg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/42E04229-75EA-45F4-9477-B8FC3B006217-150x150.jpeg 150w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/42E04229-75EA-45F4-9477-B8FC3B006217-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/42E04229-75EA-45F4-9477-B8FC3B006217-1200x1200.jpeg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/42E04229-75EA-45F4-9477-B8FC3B006217.jpeg 1491w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>\u524d\u671f\u7761\u7720\u7531\u8f03\u6df1\u5c64\u7684NREM\u4e3b\u5c0e\uff0c\u5230\u5f8c\u534a\u591c\u7761\u7720\u624d\u9010\u6f38\u7531\u6dfa\u5c64\u7684REM\u5922\u5883\u6a21\u5f0f\u70ba\u4e3b<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u4e00\u500b\u7761\u7720\u9031\u671f\u5247\u5305\u542b3\u500b\u5143\u7d20\uff1a<\/p>\n\n\n\n<ol><li>\u975e\u5feb\u901f\u52d5\u773c\u7761\u77201,2\u671f (NREM I,II)\uff0c\u6216\u7a31\u6dfa\u5c64\u7761\u7720<\/li><li>\u975e\u5feb\u901f\u52d5\u773c\u7761\u77203,4\u671f\uff08NREM III,IV)\uff0c\u6216\u7a31\u6df1\u5c64\u7761\u7720<\/li><li>\u5feb\u901f\u52d5\u773c\u7761\u7720 (REM)\uff0c\u5927\u591a\u6578\u7684\u505a\u5922\u968e\u6bb5<\/li><\/ol>\n\n\n\n<p>\u5728\u524d\u534a\u591c\u7684\u7761\u7720\uff0c\u7761\u7720\u9031\u671f\u5927\u90e8\u5206\u7531 NREM \u4f54\u64da\uff0c\u5f8c\u534a\u591c\u7684\u7761\u7720\u5247\u662f REM \u7684\u5922\u5883\u6a21\u5f0f\u4f54\u4e0a\u98a8\u3002\u9019\u5169\u8005\u5404\u6709\u91cd\u8981\u529f\u80fd\uff0c\u53ef\u8aaa\u662f\u540c\u6a23\u91cd\u8981\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/F6CE056D-F943-4D64-AA56-920473FA03C2-1024x1024.jpeg\" alt=\"\u4e0d\u540c\u7761\u7720\u968e\u6bb5\u7684\u529f\u80fd\" class=\"wp-image-709\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/F6CE056D-F943-4D64-AA56-920473FA03C2-1024x1024.jpeg 1024w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/F6CE056D-F943-4D64-AA56-920473FA03C2-300x300.jpeg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/F6CE056D-F943-4D64-AA56-920473FA03C2-150x150.jpeg 150w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/F6CE056D-F943-4D64-AA56-920473FA03C2-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/F6CE056D-F943-4D64-AA56-920473FA03C2-1200x1200.jpeg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/F6CE056D-F943-4D64-AA56-920473FA03C2.jpeg 1491w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E6%99%82%E9%96%93%E6%98%AF%E5%80%BC%E5%BE%97%E4%BD%A0%E7%8A%A7%E7%89%B2%E7%9A%84%E8%B3%87%E6%BA%90%E5%97%8E\"><\/span>\u7761\u7720\u6642\u9593\u662f\u503c\u5f97\u4f60\u72a7\u7272\u7684\u8cc7\u6e90\u55ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300c\u4eba\u985e\u662f\u552f\u4e00\u6703\u5728\u7121\u76ca\u7684\u60c5\u6cc1\u4e0b<\/p><p>\u6545\u610f\u525d\u596a\u81ea\u5df1\u7761\u7720\u7684\u751f\u7269\u3002\u300d<\/p><cite>\u5f15\u7528\u81ea\u300a\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f\u300b<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>\u300c\u5982\u679c\u6709\u6642\u9593\u53ef\u4ee5\u597d\u597d\u7761\uff0c\u6211\u5e79\u561b\u90a3\u9ebc\u75db\u82e6\uff1f\u300d\u662f\u8a31\u591a\u7761\u4e0d\u597d\u7684\u4eba\u5fc3\u88e1\u8a71\u3002<\/p>\n\n\n\n<p>\u5148\u4e0d\u8ad6\u4f60\u662f\u81ea\u9858\u4e0d\u7761\u9084\u662f\u88ab\u8feb\uff0c\u73fe\u4ee3\u793e\u6703\u5e38\u7030\u6f2b\u4e00\u80a1\uff0c\u7761\u7720\u662f\u6d6a\u8cbb\u751f\u7522\u529b\u7684\u6c1b\u570d\u3002\u7576\u4f60\u641c\u5c0b\u300c\u6210\u529f\u4eba\u58eb\u3001\u7761\u7720\u300d\u95dc\u9375\u5b57\u6642\uff0c\u53ef\u4ee5\u627e\u5230\u985e\u4f3c\u7684\u8a00\u8ad6\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\"><p>\u5ddd\u666e\uff1a\u300c\u6bcf\u5929\u53ea\u77613-4\u5c0f\u6642\u662f\u6210\u529f\u7684\u79d8\u8a23\u3002\u300d<\/p><p>\u90ed\u53f0\u9298\uff1a\u300c\u5275\u696d40\u5e74\uff0c\u5f9e\u672a\u7761\u8d85\u904e5\u5c0f\u6642\u3002\u300d<\/p><p>\u79d1\u6bd4\u5e03\u840a\u6069\uff1a\u300c\u4f60\u770b\u904e\u51cc\u66684\u9ede\u7684\u6d1b\u6749\u78ef\u55ce\uff1f\u300d<\/p><\/blockquote>\n\n\n\n<p>\u5176\u5be6\u6210\u529f\u4eba\u58eb\u7684\u7761\u7720\u6642\u9593\u53ea\u80fd\u7b97\u90fd\u5e02\u50b3\u8aaa\u3002\u7814\u7a76\u986f\u793a\uff1a\u5e7e\u4e4e\u6240\u6709\u4eba\u4ecd\u9700\u8981\u6b63\u5e38\u6642\u6578\u7684\u7761\u7720\uff0c\u300a\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f\u300b\u63d0\u5230\uff0c\u53ea\u6709\u4e0d\u52301%\u7684\u4eba\u64c1\u6709\u5c11\u7761\u57fa\u56e0\uff0c\u4e0d\u88ab\u9577\u671f\u7684\u7761\u7720\u525d\u596a\u5f71\u97ff\u8eab\u5fc3\u3002<\/p>\n\n\n\n<p><strong>HY\u6559\u7df4\u63a8\u85a6\u904e\u7684<a href=\"https:\/\/coachhy.com\/all-about-habit-and-time\/\">\u300a\u5331\u4e4f\u7d93\u6fdf\u5b78\u300b<\/a>\u8aaa\uff1a\u5de5\u6642\u9577\u7684\u4eba\u53ef\u5229\u7528\u6642\u9593\u7684\u8cc7\u6e90\u5331\u4e4f\uff0c\u56e0\u6b64\u7fd2\u6163\u300c\u64e0\u51fa\u300d\u6642\u9593\uff0c\u6b64\u6642\u7761\u7720\u5c31\u662f\u88ab\u72a7\u7272\u7684\u9078\u9805\u3002<\/strong><br><strong>\u4f46\u77db\u76fe\u7684\u662f\uff0c\u7761\u7720\u5c0d\u7522\u80fd\u7684\u5f71\u97ff\u975e\u5e38\u5927\uff0c\u7761\u4e0d\u597d\u6642\u5de5\u4f5c\u8868\u73fe\u6108\u5dee\u3002<\/strong><\/p>\n\n\n\n<p>\u300a\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f\u300b\u591a\u6b21\u63d0\u51fa\u9019\u500b\u8ad6\u9ede\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u7761\u7720\u9019\u500b\u4eba\u985e\u89aa\u624b\u88fd\u9020\u51fa\u7684\u554f\u984c\uff0c\u6839\u672c\u662f\u53ef\u907f\u514d\u7684\u707d\u96e3\u3002\u793e\u6703\u5fc5\u9808\u7834\u9664\u8a8d\u70ba\u7761\u7720\u6703\u59a8\u7919\u751f\u7522\u7684\u8ca0\u9762\u614b\u5ea6\u8207\u8ff7\u601d\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E5%B0%8D%E9%81%8B%E5%8B%95%E8%A8%93%E7%B7%B4%E8%80%85%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>\u7761\u7720\u4e0d\u8db3\u5c0d\u904b\u52d5\u8a13\u7df4\u8005\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>\u4ee3\u8b1d<br>\u5c0d\u65bc\u60f3\u6e1b\u8102\u7684\u4eba\uff0c\u4f60\u7761\u6108\u5c11\u5c31\u5bb9\u6613\u5403\u6108\u591a\uff0c\u52a0\u4e0a\u7761\u7720\u5c0d\u5927\u8166\u8207\u8eab\u9ad4\u4f86\u8aaa\u662f\u500b\u6fc0\u70c8\u7684\u4ee3\u8b1d\u6d3b\u8e8d\u72c0\u614b\uff0c\u4e00\u4f86\u4e00\u5f80\u7684\u5dee\u8ddd\u5f88\u5927\u3002<br><\/li><li>\u8840\u7cd6<br>\u8eab\u9ad4\u63a7\u5236\u8840\u7cd6\u7684\u662f\u80f0\u5cf6\u7d20\uff0c\u7761\u7720\u4e0d\u8db3\u6642\u8eab\u9ad4\u5c0d\u80f0\u5cf6\u7d20\u7684\u53cd\u61c9\u6703\u964d\u4f4e\uff0c\u5c0e\u81f4\u8840\u7cd6\u554f\u984c\uff0c\u56b4\u91cd\u9ede\u5c31\u96e2\u7cd6\u5c3f\u75c5\u4e0d\u9060\u4e86\u3002<br><\/li><li>\u98df\u617e<br>\u7761\u7720\u6703\u5f71\u97ff\u98df\u617e\uff0c<strong>\u7626\u7d20\u8207\u808c\u9913\u80bd<\/strong>\u9019\u5169\u500b\u6fc0\u7d20\u8b93\u4f60\u611f\u89ba\u98fd\u6216\u9913\u3002\u7761\u7720\u4e0d\u8db3\u6642\u7626\u7d20\u91cb\u653e\u6e1b\u5c11\uff0c\u98e2\u9913\u80bd\u6fc3\u5ea6\u63d0\u9ad8\u8b93\u4f60\u5bb9\u6613\u611f\u89ba\u9913\uff0c\u4f46\u7761\u7720\u4e0d\u8db3\u537b\u6703\u8b93\u4f60\u65e5\u9593\u660f\u6c88\u4e0d\u60f3\u904b\u52d5\u3002<br><\/li><li>\u98df\u7269\u9078\u64c7<br>\u71ac\u591c\u6642\uff0c\u4f60\u7684\u5927\u8166\u6703\u66f4\u63a5\u8fd1\u6eff\u8db3\u617e\u671b\u7684\u539f\u59cb\u6a21\u5f0f\uff0c\u9ad8\u9e7d\u9ad8\u7cd6\u7684\u5783\u573e\u98df\u7269\u5728\u9019\u500b\u6642\u5019\u7279\u5225\u6709\u5438\u5f15\u529b\u3002<br><\/li><li>\u8178\u80c3\u5438\u6536<br>\u91dd\u5c0d\u60f3\u589e\u91cd\u7684\u4eba\uff0c\u7761\u7720\u4e0d\u8db3\u4e5f\u6703\u59a8\u7919\u71df\u990a\u7d20\u7684\u6b63\u5e38\u5438\u6536\uff0c\u5c0e\u81f4\u8178\u80c3\u554f\u984c\u3002<br><\/li><li>\u6062\u5fa9<br>\u8a13\u7df4\u5b8c\u4f60\u4e0d\u6703\u99ac\u4e0a\u8b8a\u5f37\uff0c\u800c\u662f\u7d93\u904e\u4e4b\u5f8c\u7684\u6062\u5fa9\u624d\u6703\uff0c\u5145\u8db3\u7761\u7720\u53ef\u8aaa\u662f\u6062\u5fa9\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u500b\u74b0\u7bc0\u3002<br><\/li><li>\u904b\u52d5\u8868\u73fe<br>\u7761\u4e0d\u52306\u5c0f\u6642\u7684\u904b\u52d5\u54e1\uff0c\u53ef\u80fd\u6709\u4ee5\u4e0b\u72c0\u6cc1\uff1a\u6709\u6c27\u80fd\u529b\u3001\u67d4\u8edf\u5ea6\u3001\u7206\u767c\u529b\u3001\u6700\u5927\u808c\u529b\u3001\u9ad8\u5f37\u5ea6\u8010\u529b\u22ef\u22ef\u5168\u9762\u4e0b\u964d\uff0c\u4ee5\u53ca\u66f4\u5bb9\u6613\u53d7\u50b7\u3002<br><br>\u6211\u60f3\u61c9\u8a72\u4e0d\u7528\u518d\u5217\u4e0b\u53bb\u4e86\u5427\uff1f<br><\/li><\/ul>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u662f\u66f4\u8cbc\u8fd1\u6642\u4e8b\u7684\u7761\u7720\u554f\u984c\uff1a\u65b0\u51a0\u5931\u7720\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%98%9F%E7%96%AB%E6%99%82%E4%BB%A3%E7%9A%84%E7%94%A2%E5%93%81-%E6%96%B0%E5%86%A0%E5%A4%B1%E7%9C%A0coronasomnia\"><\/span>\u761f\u75ab\u6642\u4ee3\u7684\u7522\u54c1\u2014\u2014\u65b0\u51a0\u5931\u7720(coronasomnia)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5931\u7720\u5176\u5be6\u65e9\u5df2\u662f\u73fe\u4ee3\u91cd\u8981\u7684\u516c\u5171\u885b\u751f\u8207\u91ab\u7642\u554f\u984c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/AA2EAAEC-0E0A-45AE-AC70-BD9E9F98F279-1024x1024.jpeg\" alt=\"\u7761\u7720\u8da8\u52e2\" class=\"wp-image-708\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/AA2EAAEC-0E0A-45AE-AC70-BD9E9F98F279-1024x1024.jpeg 1024w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/AA2EAAEC-0E0A-45AE-AC70-BD9E9F98F279-300x300.jpeg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/AA2EAAEC-0E0A-45AE-AC70-BD9E9F98F279-150x150.jpeg 150w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/AA2EAAEC-0E0A-45AE-AC70-BD9E9F98F279-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/AA2EAAEC-0E0A-45AE-AC70-BD9E9F98F279-1200x1200.jpeg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/AA2EAAEC-0E0A-45AE-AC70-BD9E9F98F279.jpeg 1491w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u9019\u500b\u6700\u5e38\u898b\u7684\u7761\u7720\u969c\u7919\uff0c\u53d7\u5230\u751f\u7406\u3001\u5fc3\u7406\u3001\u74b0\u5883\u56e0\u4ea4\u4e92\u4f5c\u7528\u7684\u5f71\u97ff\u3002\u5176\u4e2d\u6700\u95dc\u9375\u7684\u5f71\u97ff\u9084\u662f\u5fc3\u7406\u5c64\u9762\uff1a<\/p>\n\n\n\n<p>\u5931\u7720\u8005\u5f80\u5f80\u5bb9\u6613\u7126\u616e\u4e0d\u5b89\uff0c\u7576\u60c5\u7dd2\u6108\u660e\u986f\uff0c\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u7684\u300c\u6230\u9003\u53cd\u61c9\u300d\u5c31\u6703\u904e\u5ea6\u6d3b\u8e8d\uff0c\u8b93\u4f60\u7684\u9ad4\u6eab\u63d0\u9ad8\uff0c\u4e00\u65e6\u9ad4\u6eab\u5347\u9ad8\uff0c\u5c31\u4e0d\u5bb9\u6613\u9032\u5165\u7761\u7720\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u58d3\u529b\u6fc0\u7d20\u76ae\u8cea\u9187\u7684\u6fc3\u5ea6\u63d0\u5347\u3001\u5927\u8166\u4e2d\u717d\u52d5\u60c5\u7dd2\u7684\u674f\u4ec1\u6838\u904e\u5ea6\u6d3b\u5316\uff0c\u9019\u5169\u8005\u4e5f\u6703\u5347\u9ad8\u9ad4\u6eab\uff0c<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u8b93\u5931\u7720\u8005\u50cf\u662f\u4e00\u53f0\u6309\u4e0b\u95dc\u6a5f\u537b\u4e0d\u65b7\u5728\u904b\u4f5c\u7684\u96fb\u8166\uff0c\u7121\u6cd5\u5e73\u975c\u5165\u7761\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/6C301213-67A8-438A-851D-044C361CD8FD.png\" alt=\"\u5931\u7720\u8005\" class=\"wp-image-693\"\/><figcaption><em>\u95dc\u65bc\u5931\u7720\u7684\u8ff7\u56e0\u5be6\u5728\u592a\u591a\u4e86<\/em><\/figcaption><\/figure>\n\n\n\n<p>2020\u5e74\u5168\u7403\u7206\u767c\u56b4\u91cd\u7684\u4e2d\u570b\u6b66\u6f22\u80ba\u708e\uff0c\u300c\u5931\u7720\u300d\u662f\u4eba\u5011\u5728google<a href=\"https:\/\/www.twreporter.org\/a\/opinion-covid-19-indicator-insomnia\" target=\"_blank\" rel=\"noopener\">\u641c\u7d22\u6700\u591a\u7684\u95dc\u9375\u5b57<\/a>\u4e4b\u4e00\uff0c\u751a\u81f3\u7522\u751f\u4e86\u65b0\u7684\u55ae\u8a5e\uff1acoronasomnia<br>\u4e3b\u56e0\u662f\u5728\u75ab\u60c5\u6d41\u884c\u5f8c\uff0c<a href=\"https:\/\/www.sleepfoundation.org\/covid-19-and-sleep\/coronasomnia\" target=\"_blank\" rel=\"noopener\">\u5931\u7720\u4eba\u53e3\u5927\u589e<\/a>\uff0c\u9019\u6709\u5169\u500b\u5c64\u9762\u7684\u542b\u610f\uff1a<\/p>\n\n\n\n<p>\u9996\u5148\u5931\u7720\u672c\u8eab\u5c31\u662f\u4e00\u500b\u75be\u75c5<a href=\"https:\/\/www.cw.com.tw\/article\/5104602\" target=\"_blank\" rel=\"noopener\">\u5f8c\u907a\u75c7<\/a>\u3002<br>\u518d\u4f86\u662f\u6c92\u6709\u7f79\u75c5\u7684\u591a\u6578\u4eba\uff0c\u537b\u56e0\u70ba\u9019\u500b\u6b77\u53f2\u6027\u7684\u8b8a\u6545\uff0c\u8b93\u751f\u6d3b\u578b\u614b\u88ab\u8feb\u6539\u8b8a\uff0c\u7761\u7720\u958b\u59cb\u7522\u751f\u969c\u7919\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/69E6C414-943F-40D3-84D6-578B142C5265-1024x1024.jpeg\" alt=\"coronasomnia\" class=\"wp-image-752\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/69E6C414-943F-40D3-84D6-578B142C5265-1024x1024.jpeg 1024w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/69E6C414-943F-40D3-84D6-578B142C5265-300x300.jpeg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/69E6C414-943F-40D3-84D6-578B142C5265-150x150.jpeg 150w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/69E6C414-943F-40D3-84D6-578B142C5265-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/69E6C414-943F-40D3-84D6-578B142C5265-1200x1200.jpeg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/69E6C414-943F-40D3-84D6-578B142C5265.jpeg 1491w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/1D4A573B-69E7-4414-A2F2-1B1D542FFEBB.jpeg\" alt=\"\u5be2\u5ba4\" class=\"wp-image-694\"\/><figcaption><em>Photo on <a href=\"https:\/\/unsplash.com\/s\/photos\/bedroom?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><br><\/figcaption><\/figure>\n\n\n\n<p>\u91ab\u7642\u754c\u91dd\u5c0d<strong>\u6cbb\u7642\u5931\u7720\u7684\u5171\u8b58\u4e26\u4e0d\u662f\u85e5\u7269\uff0c\u800c\u662f\u300c\u5931\u7720\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\u300d (CBT-I)<\/strong>\uff0c\u56e0\u70ba\u9019\u624d\u662f\u9577\u671f\u6709\u6548\u7684\u89e3\u6cd5\uff0c\u4e0d\u7ba1\u662f\u761f\u75ab\u5e74\u9084\u662f\u592a\u5e73\u76db\u4e16\uff0c\u5931\u7720\u8655\u65b9\u5176\u5be6\u90fd\u5927\u540c\u5c0f\u7570\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/BA358C61-367A-4C51-B120-CE1649C5F59A-1024x1024.jpeg\" alt=\"\uff23\uff34\uff22\u2014\u2014\uff29\n\" class=\"wp-image-705\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/BA358C61-367A-4C51-B120-CE1649C5F59A-1024x1024.jpeg 1024w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/BA358C61-367A-4C51-B120-CE1649C5F59A-300x300.jpeg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/BA358C61-367A-4C51-B120-CE1649C5F59A-150x150.jpeg 150w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/BA358C61-367A-4C51-B120-CE1649C5F59A-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/BA358C61-367A-4C51-B120-CE1649C5F59A-1200x1200.jpeg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/BA358C61-367A-4C51-B120-CE1649C5F59A.jpeg 1491w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-quote\"><p>\u7df4\u7fd2\u53ea\u5c08\u6ce8\u81ea\u5df1\u53ef\u63a7\u5236\u7684\u90e8\u5206\uff0c\u624d\u80fd\u907f\u514d\u904e\u5ea6\u7126\u616e\u3002<\/p><\/blockquote>\n\n\n\n<p>\u4f8b\u5982\u4e0a\u9762\u7684\u5931\u7720\u8655\u65b9\uff0c\u4f60\u53ef\u4ee5\u5148\u505a\u500b\u81ea\u6211\u8a55\u5206\uff0c\u6c92\u505a\u5230\u7684\u74b0\u7bc0\uff0c\u662f\u4f60\u53ef\u4ee5\u63a7\u5236\u9084\u662f\u4e0d\u80fd\u63a7\u5236\u7684\uff1f\u5148\u653e\u4e0b\u90a3\u4e9b\u4e0d\u53ef\u63a7\u56e0\u7d20\uff0c\u5c08\u6ce8\u5728\u6539\u8b8a\u4f60\u53ef\u4ee5\u63a7\u5236\u7684\u4e8b\u60c5\u4e0a\uff0c\u90a3\u4f60\u5c31\u5f80\u5c0d\u7684\u65b9\u5411\u524d\u9032\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/4C0A091F-52BD-4553-B834-944A84C2CF96-1024x1024.jpeg\" alt=\"\" class=\"wp-image-736\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/4C0A091F-52BD-4553-B834-944A84C2CF96-1024x1024.jpeg 1024w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/4C0A091F-52BD-4553-B834-944A84C2CF96-300x300.jpeg 300w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/4C0A091F-52BD-4553-B834-944A84C2CF96-150x150.jpeg 150w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/4C0A091F-52BD-4553-B834-944A84C2CF96-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/4C0A091F-52BD-4553-B834-944A84C2CF96-1200x1200.jpeg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/06\/4C0A091F-52BD-4553-B834-944A84C2CF96.jpeg 1491w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5982\u679c\u6709\u4efb\u4f55\u7591\u554f\uff0c<strong>\u6b61\u8fce<\/strong><a href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u6211\u806f\u7d61<\/a>\u3002<br>\u5982\u679c\u4f60\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\uff0c\u4e5f\u53ef\u4ee5\u8acb\u6211<a href=\"https:\/\/reurl.cc\/MkG1D3\" target=\"_blank\" rel=\"noopener\">\u559d\u676f\u5496\u5561<\/a>\uff0c\u8b93\u6211\u80fd\u7e7c\u7e8c\u5275\u9020\u51fa\u66f4\u591a\u512a\u8cea\u5167\u5bb9\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5167\u5bb9\u76ee\u9304 \u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f\u4e0a\u6b21\u7761\u98fd\u7cbe\u795e\u597d\u662f\u4ec0\u9ebc\u6642\u5019\u70ba\u4ec0\u9ebc\u767d\u5929\u5f88\u7d2f\u665a\u4e0a\u537b\u7761\u4e0d\u597d\u7761\u7720\u7684\u7d44\u6210\u7761\u7720\u6642\u9593\u662f\u503c\u5f97\u4f60\u72a7\u7272\u7684\u8cc7\u6e90 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,43],"tags":[53,96,97,22],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/681"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":41,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":980,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/681\/revisions\/980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/747"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}