{"id":779,"date":"2021-06-27T14:57:56","date_gmt":"2021-06-27T06:57:56","guid":{"rendered":"https:\/\/coachhy.com\/?p=779"},"modified":"2021-11-09T14:42:52","modified_gmt":"2021-11-09T06:42:52","slug":"scarcity","status":"publish","type":"post","link":"https:\/\/coachhy.com\/scarcity\/","title":{"rendered":"\u5982\u4f55\u64fa\u812b\u7aae\u5fd9\u8207\u5931\u6557\u7684\u5065\u8eab\u8a08\u756b\uff1a\u300a\u5331\u4e4f\u7d93\u6fdf\u5b78\u300b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_22 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a 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href=\"https:\/\/coachhy.com\/scarcity\/#%E8%AA%8D%E7%9F%A5%E9%A0%BB%E5%AF%AC-%E5%A4%A7%E8%85%A6%E7%9A%84%E7%B6%B2%E9%80%9F\" title=\"\u8a8d\u77e5\u983b\u5bec\u2014\u2014\u5927\u8166\u7684\u7db2\u901f\">\u8a8d\u77e5\u983b\u5bec\u2014\u2014\u5927\u8166\u7684\u7db2\u901f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/coachhy.com\/scarcity\/#%E7%B8%BD%E5%9C%A8%E5%9B%9B%E8%99%95%E6%95%91%E7%81%AB%E7%9A%84%E3%80%8C%E9%9A%A7%E9%81%93%E3%80%8D%E6%95%88%E6%87%89\" title=\"\u7e3d\u5728\u56db\u8655\u6551\u706b\u7684\u300c\u96a7\u9053\u300d\u6548\u61c9\">\u7e3d\u5728\u56db\u8655\u6551\u706b\u7684\u300c\u96a7\u9053\u300d\u6548\u61c9<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/coachhy.com\/scarcity\/#%E9%9A%A7%E9%81%93%E4%B9%8B%E5%A4%96-%E9%87%8D%E8%A6%81%E5%8D%BB%E4%B8%8D%E6%80%A5\" title=\"\u96a7\u9053\u4e4b\u5916\u2014\u2014\u91cd\u8981\u537b\u4e0d\u6025\">\u96a7\u9053\u4e4b\u5916\u2014\u2014\u91cd\u8981\u537b\u4e0d\u6025<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/coachhy.com\/scarcity\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E9%81%8B%E5%8B%95%E8%88%87%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6%E9%82%A3%E9%BA%BC%E9%9B%A3\" title=\"\u70ba\u4ec0\u9ebc\u904b\u52d5\u8207\u98f2\u98df\u63a7\u5236\u90a3\u9ebc\u96e3\">\u70ba\u4ec0\u9ebc\u904b\u52d5\u8207\u98f2\u98df\u63a7\u5236\u90a3\u9ebc\u96e3<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/coachhy.com\/scarcity\/#%E5%A6%82%E4%BD%95%E9%81%BF%E9%96%8B%E5%8C%B1%E4%B9%8F%E9%99%B7%E9%98%B1\" title=\"\u5982\u4f55\u907f\u958b\u5331\u4e4f\u9677\u9631\">\u5982\u4f55\u907f\u958b\u5331\u4e4f\u9677\u9631<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/coachhy.com\/scarcity\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%A2%E5%B0%8D%E5%8C%B1%E4%B9%8F%E8%88%87%E7%A8%80%E7%BC%BA\"><\/span>\u9762\u5c0d\u5331\u4e4f\u8207\u7a00\u7f3a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/C0B7B92A-D996-4BE8-9D0B-C9E24DD23F4E.png\" alt=\"\u5331\u4e4f\u7d93\u6fdf\u5b78\n\" class=\"wp-image-829\" width=\"607\" height=\"788\"\/><figcaption><em><a href=\"https:\/\/www.books.com.tw\/products\/0010855525\" target=\"_blank\" rel=\"noopener\">\u535a\u5ba2\u4f86\u9023\u7d50<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u7db2\u7ad9\u5df2\u51fa\u73fe\u904e\u6578\u6b21\u7684\u300a\u5331\u4e4f\u7d93\u6fdf\u5b78\u300b\uff0c\u4eca\u5929HY\u6559\u7df4\u7d42\u65bc\u8981\u4f86\u8a73\u7d30\u804a\u804a\u9019\u672c\u66f8\u4e86\u3002<\/p>\n\n\n\n<p>\u4e0a\u4e00\u7bc7\u6211\u5011\u5148\u8ac7\u5230\u4e86\u300c\u7761\u7720\u300d\u9019\u9805\u5e38\u88ab\u5ffd\u7565\u7684\u8cc7\u6e90\uff0c\u662f\u5982\u4f55\u5728\u6642\u9593\u4e0d\u8db3\u7684\u72c0\u614b\u4e0b\u88ab\u72a7\u7272\uff0c\u53cd\u800c\u9020\u6210\u7522\u80fd\u4e0b\u964d\u3001\u5b78\u7fd2\u80fd\u529b\u964d\u4f4e\u7684\u5faa\u74b0\u60e1\u679c\u3002<\/p>\n\n\n\n<p>\u900f\u904e\u9019\u672c\u66f8\uff0c\u6211\u60f3\u66f4\u6df1\u5165\u63a2\u8a0e\u70ba\u4ec0\u9ebc\u4eba\u985e\u7e3d\u6709\u50cf\u72a7\u7272\u7761\u7720\u4e00\u6a23\u8cbb\u89e3\u3001\u81ea\u640d\u53c8\u77ed\u8996\u7684\u77db\u76fe\u884c\u70ba\u3002\u800c\u6211\u5011\u53c8\u80fd\u5f9e\u4e2d\u5b78\u6703\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E7%AA%AE%E4%BA%BA%E5%AE%B9%E6%98%93%E7%9F%AD%E8%A6%96\"><\/span>\u70ba\u4ec0\u9ebc\u7aae\u4eba\u5bb9\u6613\u77ed\u8996<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8ca7\u7aae\u662f\u5404\u5b78\u79d1\u722d\u8faf\u4e0d\u4f11\u7684\u8b70\u984c\u3002\u5728\u9019\u500b\u79d1\u6280\u767c\u9054\u3001\u7269\u8cea\u8c50\u78a9\u7684\u6642\u4ee3\uff0c\u8ca7\u7aae\u8207\u5206\u914d\u4e0d\u5747\u6c38\u9060\u662f\u8a31\u591a\u4eba\u4e0d\u9858\u9762\u5c0d\u7684\u771f\u76f8\u3002\u4e0d\u540c\u5b78\u79d1\u3001\u6d41\u6d3e\uff0c\u90fd\u6709\u4e0d\u540c\u7684\u89c0\u9ede\u770b\u5f85\u8ca7\u7aae\u7684\u6210\u56e0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"436\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/FC974800-B7CD-40AB-8DC8-341F529215EF.jpeg\" alt=\"poverty\n\" class=\"wp-image-828\"\/><figcaption><em>Photo on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/poverty?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u300a\u5331\u4e4f\u7d93\u6fdf\u5b78\u300b\u4e5f\u7528\u7279\u5225\u7684\u89c0\u9ede\u8a6e\u91cb\u300c\u70ba\u4ec0\u9ebc\u8ca7\u7aae\u300d\uff1f\u4e26\u7e7c\u7e8c\u8ffd\u554f\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u70ba\u4ec0\u9ebc\u7aae\u4eba\u6bd4\u8f03\u5bb9\u6613\u7522\u751f\u77ed\u8996\u7684\u601d\u7dad\u8207\u884c\u70ba\uff0c\u5c0e\u81f4\u4ed6\u5011\u7121\u6cd5\u812b\u96e2\u8ca7\u7aae\u7684\u8f2a\u8ff4\uff1f<\/p><\/blockquote>\n\n\n\n<p>\u672c\u66f8\u7b2c\u4e03\u7ae0\u8ac7\u5230\uff0c\u8ca7\u7aae\u4f34\u96a8\u7684\u77ed\u8996\u884c\u70ba\u8af8\u5982\uff1a\u5132\u84c4\u4e0d\u8db3\u3001\u4ee5\u50b5\u990a\u50b5\u3001\u6162\u6027\u75c5\u4ecd\u4e0d\u6309\u6642\u670d\u85e5\u3001\u5c0d\u5f8c\u4ee3\u7f3a\u4e4f\u6709\u54c1\u8cea\u7684\u6559\u80b2\u3001\u98df\u7269\u9078\u64c7\u6b20\u4f73\u4ee5\u81f4\u80a5\u80d6\u7b49\u516c\u5171\u885b\u751f\u554f\u984c\u22ef\u22ef<\/p>\n\n\n\n<p>\u9019\u4e9b\u4e0d\u667a\u4e4b\u8209\uff0c\u5e38\u88ab\u4ee5\u70ba\u662f\u300c\u9019\u4e9b\u4eba\u5c31\u662f\u7f3a\u4e4f\u81ea\u5236\u529b\u300d\u300c\u53ef\u6190\u4e4b\u4eba\u5fc5\u6709\u53ef\u60e1\u4e4b\u8655\u300d\uff0c\u751a\u81f3\u88ab\u6b78\u548e\u70ba\u57fa\u56e0\u3001\u667a\u5546\u4e0d\u8db3\u3002\u4f46\u4f5c\u8005\u8a8d\u70ba\uff0c\u55ae\u5f9e\u500b\u9ad4\u7684\u89d2\u5ea6\u7121\u6cd5\u89e3\u7b54\u9019\u500b\u5de8\u5927\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u56e0\u70ba\u81ea\u5f8b\u3001\u4e0a\u9032\u8207\u5426\u4e26\u4e0d\u662f\u4eba\u683c\u7279\u8cea\uff0c\u800c\u662f\u8cc7\u6e90\u8207\u74b0\u5883\u6c7a\u5b9a\u4e0b\u7684\u7522\u7269\u3002<\/p><p>\u7269\u8cea\u7684\u5331\u4e4f\u5e38\u5e38\u53ea\u662f\u8868\u9762\u7d50\u679c\uff0c\u8a8d\u77e5\u8207\u60f3\u6cd5\u5c0d\u884c\u70ba\u7684\u5f71\u97ff\u624d\u662f\u6839\u6e90\u3002<\/p><\/blockquote>\n\n\n\n<p>\uff08\u5ef6\u4f38\uff1a<a href=\"https:\/\/coachhy.com\/all-about-habit-and-time\/\">\u300a\u539f\u5b50\u7fd2\u6163\u300b\u8a8d\u70ba\u81ea\u5f8b\u4e0d\u662f\u4e00\u7a2e\u4eba\u683c\u7279\u8cea<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%92%E9%8C%A2%E9%82%84%E6%98%AF%E6%B2%92%E6%99%82%E9%96%93\"><\/span>\u6c92\u9322\u9084\u662f\u6c92\u6642\u9593<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u9019\u4e0d\u662f\u4e00\u672c\u55ae\u55ae\u8ac7\u8ad6\u8ca7\u7aae\u7684\u66f8\u3002\u8ca7\u7aae\u4f5c\u70ba\u57fa\u672c\u7269\u8cea\u689d\u4ef6\u7684\u5331\u4e4f\uff0c\u4e0d\u898b\u5f97\u8207\u4f60\u6709\u95dc\u3002\u4f46\u300c\u6642\u9593\u300d\u9019\u9805\u8cc7\u6e90\u7684\u5331\u4e4f\uff0c\u60f3\u5fc5\u548c\u6b63\u8b80\u8457\u9019\u7bc7\u6587\u7ae0\u7684\u4f60\u8cbc\u8fd1\u8a31\u591a\u3002<\/p>\n\n\n\n<p>\u60f3\u60f3\u770b\uff0c\u4e00\u500b\u60f3\u8b8a\u66f4\u5f37\u58ef\u3001\u66f4\u5065\u5eb7\u7684\u4eba\uff0c\u5982\u679c\u6c92\u6709\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u597d\u597d\u8a13\u7df4\uff0c\u6700\u5e38\u898b\u7684\u7406\u7531\u662f\u4ec0\u9ebc\uff1f\u300c\u6c92\u6642\u9593\u300d\u7d55\u5c0d\u591a\u904e\u65bc\u6c92\u6709\u9322\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u6642\u9593\u7684\u5331\u4e4f\uff0c\u66f4\u516c\u5e73\u7684\u8868\u73fe\u5728\u4e0d\u8ad6\u4f60\u7684\u51fa\u8eab\u8cb4\u8ce4\u3001\u6708\u5165\u5e7eK\uff0c\u90fd\u4e00\u5b9a\u6df1\u523b\u9ad4\u9a57\u904e\u3002<\/p><\/blockquote>\n\n\n\n<p>\u7136\u800c\u4e0d\u7ba1\u662f\u91d1\u9322\u3001\u6642\u9593\u6216\u4efb\u4f55\u8cc7\u6e90\u7684\u5331\u4e4f\uff0c\u672c\u66f8\u8a8d\u70ba\u5331\u4e4f\u6700\u6839\u672c\u7684\u6e90\u982d\uff0c\u4f86\u81ea\u4f60\u5927\u8166\u4e2d\u7684\u300c\u8a8d\u77e5\u983b\u5bec\u300d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E7%9F%A5%E9%A0%BB%E5%AF%AC-%E5%A4%A7%E8%85%A6%E7%9A%84%E7%B6%B2%E9%80%9F\"><\/span>\u8a8d\u77e5\u983b\u5bec\u2014\u2014\u5927\u8166\u7684\u7db2\u901f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u6709\u6c92\u6709\u5728\u670b\u53cb\u8207\u5bb6\u4eba\u805a\u6703\u4e2d\uff0c\u8166\u888b\u537b\u4e0d\u65b7\u60f3\u8457\u660e\u5929\u7684\u5831\u544a\u3001\u65e9\u4e0a\u88ab\u4e3b\u7ba1\u7f75\u3001\u4e0a\u500b\u6708\u7684\u5e33\u55ae\u22ef\u22ef\u800c\u7121\u6cd5\u5c08\u5fc3\u4eab\u53d7\u7576\u4e0b\u7684\u7d93\u9a57\uff1f<\/p>\n\n\n\n<p>\u8a8d\u77e5\u983b\u5bec\u5c31\u662f<span class=\"has-inline-color has-accent-color\">\u5927\u8166\u7684\u8a8d\u77e5\u8207\u904b\u7b97\u80fd\u529b<\/span>\uff0c\u540c\u6642\u9084\u80fd\u4fdd\u6301\u5c08\u6ce8\u3001\u505a\u51fa\u597d\u6c7a\u5b9a\u3001\u9075\u5b88\u8a08\u756b\u3001\u514b\u5236\u885d\u52d5\u7684\u91cd\u8981\u529f\u80fd\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5c31\u50cf\u700f\u89bd\u5668\u7684\u5206\u9801\u958b\u592a\u591a\u6703\u8b93\u901f\u5ea6\u4e0b\u964d\u4e00\u6a23\uff0c\u7576\u4f60\u7684\u8a8d\u77e5\u8cc7\u6e90\u4e00\u5fc3\u591a\u7528\u6642\uff0c\u4e0d\u7ba1\u4f60\u662f\u7aae\u4eba\u5bcc\u4eba\uff0c\u90fd\u5bb9\u6613\u505a\u51fa\u7cdf\u7cd5\u3001\u77ed\u8996\u7684\u6c7a\u7b56\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2488\" height=\"1555\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/92AF4931-8DB4-46D3-9BA5-16AD314426C3.jpeg\" alt=\"\u700f\u89bd\u5668\n\" class=\"wp-image-831\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/92AF4931-8DB4-46D3-9BA5-16AD314426C3.jpeg 2488w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/92AF4931-8DB4-46D3-9BA5-16AD314426C3-768x480.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/92AF4931-8DB4-46D3-9BA5-16AD314426C3-1536x960.jpeg 1536w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/92AF4931-8DB4-46D3-9BA5-16AD314426C3-2048x1280.jpeg 2048w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/92AF4931-8DB4-46D3-9BA5-16AD314426C3-1200x750.jpeg 1200w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/92AF4931-8DB4-46D3-9BA5-16AD314426C3-1980x1238.jpeg 1980w\" sizes=\"(max-width: 2488px) 100vw, 2488px\" \/><figcaption><em>\u7576\u4f60\u6df1\u9677\u5331\u4e4f\u6642\uff0c\u5927\u8166\u7684\u8a8d\u77e5\u53cd\u61c9\u5927\u6982\u6703\u50cf\u5716\u4e2d\u700f\u89bd\u5668\u4e00\u6a23\u9072\u920d<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u4e00\u500b\u4e8b\u696d\u6210\u529f\u7684\u4e3b\u7ba1\uff0c\u5fd9\u5f97\u7126\u982d\u721b\u984d\u6642\uff0c\u5c31\u5f88\u96e3\u662f\u500b\u7a31\u8077\u7684\u5bb6\u9577\u6216\u4f34\u4fb6\u3002\u56e0\u70ba\u6b64\u523b\u5927\u8166\u8a8d\u77e5\u8cc7\u6e90\u88ab\u6642\u9593\u5331\u4e4f\u5927\u91cf\u4f54\u7528\uff0c\u6839\u672c\u7121\u6687\u505a\u500b\u597d\u7238\u7238\u6216\u597d\u5abd\u5abd\uff0c\u5c31\u8ddf\u8ca7\u7aae\u7684\u7236\u6bcd\u4e00\u6a23\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6b63\u5728\u7bc0\u98df\u6e1b\u80a5\uff0c\u5361\u8def\u91cc\u7684\u5331\u4e4f\u4e5f\u6703\u4f54\u7528\u5230\u8a8d\u77e5\u983b\u5bec\uff0c\u4f60\u7684\u5927\u8166\u53cd\u800c\u6bd4\u4efb\u4f55\u6642\u5019\u66f4\u654f\u611f\u65bc\u300c\u98df\u7269\u8207\u71b1\u91cf\u300d\u3002\u518d\u52a0\u4e0a\u7bc0\u98df\u672c\u8eab\u5e36\u4f86\u8eab\u9ad4\u8207\u7cbe\u795e\u7684\u8870\u5f31\u6642\uff0c\u5c31\u6210\u4e86\u75db\u82e6\u7684\u4ea4\u4e92\u4f5c\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/7B31E914-5285-4D4C-A568-AB0EF8EC53CD.jpeg\" alt=\"\u98f2\u98df\u63a7\u5236\" class=\"wp-image-824\"\/><figcaption><em>Photo on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/calorie?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u7576\u6211\u5011\u5331\u4e4f\u65bc\u67d0\u9805\u8cc7\u6e90\u6642\uff0c\u6211\u5011\u53cd\u800c\u6703\u66f4\u57f7\u8457\u65bc\u90a3\u4e9b\u6b20\u7f3a\uff0c\u7121\u6642\u7121\u523b\u90fd\u5728\u60f3\u8457\u5b83\u5011\uff1a<\/p>\n\n\n\n<p>\u7bc0\u98df\u7684\u4eba\u7e3d\u662f\u9913\u3001\u5bc2\u5bde\u7684\u4eba\u7e3d\u611f\u5230\u5bc2\u5bde\u3001\u6c92\u9322\u7684\u4eba\u8166\u888b\u60f3\u7684\u90fd\u662f\u9322\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E5%9C%A8%E5%9B%9B%E8%99%95%E6%95%91%E7%81%AB%E7%9A%84%E3%80%8C%E9%9A%A7%E9%81%93%E3%80%8D%E6%95%88%E6%87%89\"><\/span>\u7e3d\u5728\u56db\u8655\u6551\u706b\u7684\u300c\u96a7\u9053\u300d\u6548\u61c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5331\u4e4f\u9084\u6703\u5c0e\u81f4\u4ec0\u9ebc\u884c\u70ba\u5462\uff1f<\/p>\n\n\n\n<p><strong>\u4e0d\u7ba1\u773c\u524d\u7b49\u8457\u4f60\u7684\u662f\u4e00\u4efd\u66f8\u7a3f\u3001\u5c08\u6848\u5831\u544a\u3001\u671f\u672b\u8003\u3001\u78a9\u58eb\u8ad6\u6587\u22ef\u22ef\u6211\u5011\u80af\u5b9a\u90fd\u7d93\u6b77\u904e\uff0c\u6b7b\u7dda\u524d\u624d\u62ff\u51fa120%\u706b\u529b\u7684\u7d93\u9a57\u3002<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u56e0\u6642\u9593\u5331\u4e4f\u53cd\u800c\u6975\u5ea6\u5c08\u6ce8\u7684\u72c0\u614b\uff0c\u662f\u5331\u4e4f\u7684\u6b63\u9762\u597d\u8655\u3002\u4f46\u7576\u4f60\u5728\u9019\u7a2e\u5c08\u6ce8\u72c0\u614b\u6642\uff0c\u5c31\u50cf\u8eab\u8655\u96a7\u9053\u4e00\u6a23\uff0c\u53ea\u770b\u5f97\u898b\u96a7\u9053\u5167\u7684\u4e8b\u7269\u3002<\/p><p>\u4f5c\u8005\u7a31\u70ba\u300c\u96a7\u9053\u6548\u61c9\u300d\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/F6169E33-F74B-4278-86F7-1ABE07632624.jpeg\" alt=\"\u96a7\u9053\n\" class=\"wp-image-830\"\/><figcaption><em>Photo on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/tunnel?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u5331\u4e4f\u5e38\u4f34\u96a8\u8457\u6b63\u9762\u7684\u5c08\u6ce8\uff0c\u4f46\u7576\u4f60\u4e00\u9032\u5165\u96a7\u9053\uff0c\u540c\u6642\u4e5f\u5e36\u4f86\u4e86\u53cd\u9762\u7684\u4ee3\u50f9\u3002<\/p>\n\n\n\n<p>\u300c\u7f8e\u570b\u6d88\u9632\u968a\u54e1\u5728\u8eca\u8f1b\u4e8b\u6545\u4e2d\u55aa\u751f\u7684\u6a5f\u7387\u6392\u884c\u7b2c\u4e8c\uff0c\u50c5\u6b21\u65bc\u5fc3\u81df\u75c5\u30021984\u20142000\u5e74\u671f\u9593\uff0c\u8eca\u8f1b\u76f8\u649e\u5f15\u8d77\u7684\u4e8b\u6545\uff0c\u5728\u6d88\u9632\u968a\u54e1\u7684\u6b7b\u56e0\u4e2d\u5360\u5230\u4e8620%\uff5e25%\u3002\u5728\u9019\u4e9b\u4e8b\u6545\u4e2d\uff0c79%\u7684\u6d88\u9632\u968a\u54e1\u6b7b\u65bc\u6c92\u6709\u7e6b\u5b89\u5168\u5e36\u3002\u300d<\/p>\n\n\n\n<p>\u6551\u8b77\u6551\u707d\u7684\u6d88\u9632\u54e1\uff0c\u7e3d\u5728\u548c\u5206\u79d2\u7684\u6642\u9593\u640f\u9b25\uff0c\u5f80\u5f80\u5168\u795e\u8cab\u6ce8\u60f3\u8457\u5f85\u6703\u7684\u6a19\u6e96\u4f5c\u696d\u6d41\u7a0b\uff0c\u800c\u9677\u5165\u96a7\u9053\u6548\u61c9\u3002\u7e6b\u5b89\u5168\u5e36\u9019\u6a23\u7c21\u55ae\u7684\u4e8b\uff0c\u5c31\u662f\u9019\u9ebd\u88ab\u5fd8\u8a18\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/66E0D943-7AC9-4FF4-B18D-B8206A9D340E.jpeg\" alt=\"\u6d88\u9632\" class=\"wp-image-825\"\/><figcaption><em>Photo on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/fire-fighter?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u6211\u5011\u53ef\u4ee5\u5f9e\u6d88\u9632\u54e1\u7684\u6848\u4f8b\uff0c\u6b78\u7d0d\u51fa\u5331\u4e4f\u8005\u5e38\u898b\u7684\u884c\u70ba\u6a21\u5f0f\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u8d77\u56e0\u65bc\u56db\u8655\u6551\u706b\u7684\u8cc7\u6e90\u5331\u4e4f\uff0c\u5c0e\u81f4\u5927\u8166\u9677\u5165\u96a7\u9053\u6548\u61c9\uff0c\u8b93\u4f60\u5728\u5c08\u6ce8\u89e3\u4efb\u52d9\u7684\u540c\u6642\uff0c\u5ffd\u7565\u96a7\u9053\u5916\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/p><p>\u9019\u4e9b\u4f60\u6240\u5ffd\u8996\uff0c\u5c31\u662f\u96a7\u9053\u6548\u61c9\u7684\u4ee3\u50f9\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/BA6E2925-1B1A-492C-8B85-8069B013F914.jpeg\" alt=\"\u5331\u4e4f\u6a21\u5f0f\" class=\"wp-image-849\" width=\"615\" height=\"615\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/BA6E2925-1B1A-492C-8B85-8069B013F914.jpeg 1381w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/BA6E2925-1B1A-492C-8B85-8069B013F914-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/BA6E2925-1B1A-492C-8B85-8069B013F914-1200x1200.jpeg 1200w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9A%A7%E9%81%93%E4%B9%8B%E5%A4%96-%E9%87%8D%E8%A6%81%E5%8D%BB%E4%B8%8D%E6%80%A5\"><\/span>\u96a7\u9053\u4e4b\u5916\u2014\u2014\u91cd\u8981\u537b\u4e0d\u6025<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u8457\u540d\u7684\u6642\u9593\u7ba1\u7406\u8c61\u9650\u4e2d\uff0c\u5c07\u300c\u91cd\u8981\/\u4e0d\u91cd\u8981\u300d\u8207\u300c\u7dca\u6025\/\u4e0d\u6025\u300d\u7684\u4e8b\u60c5\u505a\u51fa\u56db\u5927\u985e\u5225\u7684\u5340\u5206\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1299\" height=\"1299\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/DA361891-1260-4F06-AF01-A592B200EEA0.jpeg\" alt=\"\u6642\u9593\u7ba1\u7406\" class=\"wp-image-850\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/DA361891-1260-4F06-AF01-A592B200EEA0.jpeg 1299w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/DA361891-1260-4F06-AF01-A592B200EEA0-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/DA361891-1260-4F06-AF01-A592B200EEA0-1200x1200.jpeg 1200w\" sizes=\"(max-width: 1299px) 100vw, 1299px\" \/><figcaption><em>\u96a7\u9053\u5167\u4f60\u53ea\u770b\u5f97\u898b\u4e8c\u3001\u56db\u8c61\u9650\uff0c\u800c\u7b2c\u4e00\u8c61\u9650\u7684\u4efb\u52d9\u82e5\u4e0d\u8655\u7406\uff0c\u9072\u65e9\u843d\u9032\u7b2c\u4e8c\u8c61\u9650<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u5982\u679c\u7528\u96a7\u9053\u7684\u6bd4\u55bb\u4f86\u770b\uff0c\u7dca\u6025\u90a3\u7aef\u7684\u4e8b\u4ef6\u4f4d\u65bc\u96a7\u9053\u5167\u3002\u96a7\u9053\u4e4b\u5916\uff0c\u4e0d\u6025\u53c8\u4e0d\u91cd\u8981\u7684\u4e8b\u60c5\u53ef\u4ee5\u5ffd\u7565\uff0c\u4f46\u4e0d\u6025\u537b\u91cd\u8981\u7684\uff0c\u5f80\u5f80\u8981\u70ba\u7121\u8996\u5b83\u5011\u800c\u4ed8\u51fa\u4ee3\u50f9\u3002<\/p>\n\n\n\n<p>\u5728\u91cd\u8981&amp;\u4e0d\u6025\u8c61\u9650\u4e2d\u7684\u4e8b\u7269\uff0c\u5f80\u5f80\u6709\u8457\u300c\u9577\u671f\u4e14\u7d2f\u7a4d\u300d\u7684\u7279\u6027\uff0c\u4e5f\u5c31\u662f\u77ed\u671f\u4e0d\u5f71\u97ff\u4e5f\u4e0d\u660e\u986f\uff0c\u6700\u7d42\u537b\u6703\u8b93\u4f60\u5f8c\u6094\u83ab\u53ca\u3002<\/p>\n\n\n\n<p>\u7576\u4f60\u56e0\u70ba\u5de5\u4f5c\u800c\u53d6\u6d88\u4eca\u65e5\u8a13\u7df4\u6642\uff0c\u4e00\u6b21\u5169\u6b21\u7121\u59a8\uff0c\u4e00\u65e6\u9577\u671f\u5982\u6b64\uff0c\u4f60\u9762\u5c0d\u6642\u9593\u4e0d\u5920\u7684\u89e3\u6cd5\uff0c\u6703\u7fd2\u6163\u7528\u300c\u5fb5\u6536\u6642\u9593\u300d\u7684\u65b9\u5f0f\uff0c\u800c\u4e0d\u662f\u6539\u8b8a\u505a\u4e8b\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u7576\u4f60\u5411\u4e0d\u904b\u52d5\u6295\u4e0b\u4e00\u7968\u6642\uff0c\u5c31\u4ee3\u8868\u4f60\u5f88\u96e3\u8b8a\u6210\u66f4\u5065\u5eb7\u7684\u4eba\uff0c\u751a\u81f3\u5931\u53bb\u904b\u52d5\u5e36\u4f86\u7684\u6210\u5c31\u611f\uff0c\u9577\u671f\u7684\u8ca0\u9762\u5f71\u97ff\u76f8\u7576\u53ef\u89c0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/798B06C2-E24F-4AE8-B831-BF77B263CF75.jpeg\" alt=\"lazy\n\" class=\"wp-image-827\" width=\"610\" height=\"406\"\/><figcaption><em>Photo on <a href=\"http:\/\/Thanks to Adrian Swancar @a_d_s_w for making this photo available freely on Unsplash \ud83c\udf81\" target=\"_blank\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u5982\u679c\u56e0\u70ba\u5de5\u4f5c\u52de\u7d2f\uff0c\u6c92\u6709\u5fc3\u529b\u82b1\u6642\u9593\u9032\u4fee\u5b78\u7fd2\uff0c\u9577\u671f\u4e0b\u4f86\uff0c\u4eba\u751f\u5f88\u53ef\u80fd\u5c31\u6b64\u5361\u4f4f\u3002\u56e0\u70ba\u4ec0\u9ebc\u90fd\u6c92\u505a\u7684\u7d50\u679c\u901a\u5e38\u53ea\u662f\u9000\u6b65\uff0c\u4e0d\u6703\u7dad\u6301\u73fe\u72c0\u3002<\/p>\n\n\n\n<p>\u72a7\u7272\u7761\u7720\u4f86\u5b8c\u6210\u5269\u9918\u7684\u5de5\u4f5c\uff0c\u9577\u671f\u4e0b\u4f86\u4e5f\u6703\u843d\u5165\u540c\u6a23\u7684\u56f0\u5883\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u628a\u91cd\u8981\u4e0d\u7dca\u6025\u7684\u4e8b\u60c5\u4e0d\u65b7\u5f80\u5f8c\u5ef6\uff0c\u672c\u8cea\u8ddf\u501f\u9322\u9084\u50b5\u662f\u4e00\u6a23\u7684\u3002<\/p><p>\u4f60\u5411\u672a\u4f86\u9810\u501f\u8cc7\u6e90\uff0c\u4e00\u65e6\u672a\u4f86\u90a3\u523b\u4f86\u81e8\uff0c\u901a\u5e38\u9084\u662f\u6709\u8457\u66f4\u6025\u8feb\u7684\u4e8b\u60c5\u8b93\u4f60\u611f\u5230\u5331\u4e4f\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E9%81%8B%E5%8B%95%E8%88%87%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6%E9%82%A3%E9%BA%BC%E9%9B%A3\"><\/span>\u70ba\u4ec0\u9ebc\u904b\u52d5\u8207\u98f2\u98df\u63a7\u5236\u90a3\u9ebc\u96e3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u904b\u52d5\u8a13\u7df4\u7684\u6548\u679c\u901a\u5e38\u4e0d\u5feb\uff0c\u60f3\u5065\u5eb7\u7626\u7684\u901f\u5ea6\u4e5f\u8b93\u8a31\u591a\u4eba\u5931\u671b\u3002<\/p>\n\n\n\n<p>\u5f9e\u6642\u9593\u7ba1\u7406\u8c61\u9650\u4e2d\u6211\u5011\u767c\u73fe\uff0c\u904b\u52d5\u548c\u5065\u5eb7\u5c0d\u591a\u6578\u4eba\uff0c\u5f80\u5f80\u662f\u91cd\u8981\u537b\u4e0d\u6025\u7684\u300c\u5f85\u8fa6\u4e8b\u9805\u300d\u3002\u56e0\u70ba\u77ed\u671f\u6548\u679c\u4e0d\u660e\u986f\uff0c\u800c\u4eba\u6027\u53c8\u59cb\u7d42\u504f\u597d\u7acb\u5373\u53ef\u898b\u7684\u56de\u994b\uff0c\u6c92\u6709\u8010\u6027\u7b49\u5f85\u8a13\u7df4\u6548\u679c\u767c\u9175\u3002<\/p>\n\n\n\n<p>\u518d\u52a0\u4e0a\u96a7\u9053\u6548\u61c9\u7684\u5f71\u97ff\uff0c\u5fd9\u788c\u7684\u4eba\u5011\u4e00\u65e6\u5331\u4e4f\u65bc\u6642\u9593\u548c\u91d1\u9322\uff0c\u5c31\u66f4\u96e3\u5c08\u6ce8\u65bc\u96a7\u9053\u4e4b\u5916\u7684\u904b\u52d5\u8207\u5065\u5eb7\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/FA21C08D-7E01-44F1-AD88-D033F0DABD36.jpeg\" alt=\"tired\" class=\"wp-image-826\" width=\"610\" height=\"406\"\/><figcaption><em>Photo on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/lazy?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u5feb\u901f\u7626\u8eab\u3001\u4e09\u5206\u9418\u7df4\u51fa\u516d\u584a\u808c\u6c38\u9060\u90fd\u6709\u4eba\u6703\u8cb7\u55ae\uff1f\u4e00\u540d\u81ea\u8a61\u5c08\u696d\u7684\u6559\u7df4\uff0c\u5f80\u5f80\u5c0d\u65bc\u9019\u6a23\u7684\u73fe\u8c61\u611f\u5230\u75db\u5fc3\uff0c\u4f46\u5176\u5be6\u5f88\u7c21\u55ae\uff0c\u5c31\u53ea\u662f\u696d\u8005\u6709\u6253\u5230\u4eba\u6027\u7684\u75db\u9ede\u800c\u5df2\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u8aaa\u672c\u66f8\u53ef\u4ee5\u5e36\u7d66\u5065\u8eab\u6559\u7df4\u4ec0\u9ebc\uff0c\u90a3\u5c31\u662f\u63d0\u9192\u81ea\u5df1\uff0c\u4f60\u7684\u5b78\u751f\u4e0d\u53ef\u80fd\u50cf\u6559\u7df4\u4e00\u6a23\u81ea\u5f8b\uff0c\u7136\u5f8c\u8a66\u8457\u4e86\u89e3\u4ed6\u76ee\u524d\u5331\u4e4f\u7684\u8cc7\u6e90\u662f\u4ec0\u9ebc\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u4e00\u65e6\u4f60\u4e86\u89e3\u4eba\u985e\u884c\u70ba\uff0c\u4fbf\u53ef\u900f\u904e\u300c\u9006\u5411\u5de5\u7a0b\u300d\u4f86\u56de\u63a8\uff0c\u91cd\u65b0\u8a2d\u8a08\u51fa\u8b93\u6211\u5011\u4e0d\u5c48\u670d\u65bc\u4eba\u6027\u7684\u5404\u7a2e\u65b9\u5f0f\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%BF%E9%96%8B%E5%8C%B1%E4%B9%8F%E9%99%B7%E9%98%B1\"><\/span>\u5982\u4f55\u907f\u958b\u5331\u4e4f\u9677\u9631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u90a3\u6211\u5011\u8a72\u600e\u9ebc\u907f\u514d\u843d\u5165\u9019\u4e9b\u56f0\u5883\uff1f\u6700\u5f8c\u4e00\u7ae0\u7684\u884c\u52d5\u6307\u5357\uff0c\u6b63\u662fHY\u6559\u7df4\u8a8d\u70ba\u672c\u66f8\u6700\u7cbe\u5f69\u7684\u4e00\u500b\u7ae0\u7bc0\u3002<\/p>\n\n\n\n<p>\u5331\u4e4f\u5c0e\u81f4\u4eba\u5011\u5ffd\u7565\u91cd\u8981\u4f46\u4e0d\u7dca\u6025\u7684\u4e8b\u60c5\uff0c\u9032\u800c\u843d\u5165\u60e1\u6027\u5faa\u74b0\u7684\u9677\u9631\u3002\u56e0\u6b64\u6240\u6709\u7684\u89e3\u65b9\uff0c\u90fd\u8ddf\u600e\u9ebc\u628a\u9019\u4e9b\u4e8b\u5e36\u9032\u96a7\u9053\u6709\u95dc\u3002<\/p>\n\n\n\n<p>\u4f8b\u5982\u5584\u7528\u79d1\u6280\u5e36\u4f86\u7684\u63d0\u9192\u5c0f\u5de5\u5177\uff1a\u5099\u5fd8\u9304\u3001\u884c\u4e8b\u66c6\u22ef\u22ef\u90fd\u662f\u5f88\u7c21\u55ae\u7684\u65b9\u5f0f\uff0c\u5f37\u8feb\u4f60\u6ce8\u610f\u4e0d\u7dca\u6025\u537b\u91cd\u8981\u7684\u4efb\u52d9\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u77e5\u9053\u6301\u4e4b\u4ee5\u6046\u904b\u52d5\u6709\u591a\u96e3\u3002\u5149\u662f\u7e73\u5065\u8eab\u623f\u6703\u8cbb\uff0c\u4e0d\u8db3\u4ee5\u628a\u9019\u9805\u91cd\u8981\u4f46\u4e0d\u7dca\u6025\u7684\u4e8b\u60c5\u5e36\u9032\u4f60\u7684\u96a7\u9053\u3002\u56e0\u6b64\u5b89\u6392\u56fa\u5b9a\u7684\u6642\u6bb5\u4e0a\u6559\u7df4\u8ab2\uff0c\u8b93\u6559\u7df4\u95d6\u5165\u4f60\u7684\u96a7\u9053\uff0c<strong>\u6bd4\u8d77\u55ae\u7d14\u7e73\u6703\u8cbb\uff0c<\/strong>\u7d55\u5c0d\u66f4\u53ef\u80fd\u5b8c\u6210\u4f60\u7684\u8a08\u756b\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u9084\u6709\u5176\u4ed6\u62db\u5f0f\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/7D9869AA-B397-41CE-886E-FAEA1701DD17.jpeg\" alt=\"\u9632\u6b62\u5331\u4e4f\" class=\"wp-image-851\" width=\"614\" height=\"614\" srcset=\"https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/7D9869AA-B397-41CE-886E-FAEA1701DD17.jpeg 1403w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/7D9869AA-B397-41CE-886E-FAEA1701DD17-768x768.jpeg 768w, https:\/\/coachhy.com\/wp-content\/uploads\/2021\/07\/7D9869AA-B397-41CE-886E-FAEA1701DD17-1200x1200.jpeg 1200w\" sizes=\"(max-width: 614px) 100vw, 614px\" 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href=\"https:\/\/coachhy.com\/bigger-leaner-stronger\/\">\u300c\u9748\u6d3b\u98f2\u98df\u6cd5\u300d<\/a>\u4e4b\u6240\u4ee5\u597d\uff0c\u5c31\u662f\u56e0\u70ba\u539f\u5247\u5920\u7c21\u55ae\uff0c\u64cd\u4f5c\u8d77\u4f86\u8f03\u4e0d\u6d88\u8017\u610f\u5fd7\u529b\u3002<br><\/li><li><strong>\u628a\u63e1\u9069\u5408\u884c\u52d5\u7684\u6642\u6a5f<\/strong><br>\u6211\u5011\u4e0d\u6703\u6c38\u9060\u90fd\u611f\u89ba\u5331\u4e4f\uff0c\u7576\u4f60\u5145\u88d5\u6642\u7f3a\u4e4f\u5b89\u6392\uff0c\u624d\u5c0e\u81f4\u5f8c\u7e8c\u7684\u5331\u4e4f\u3002\u56e0\u6b64\uff0c\u5145\u88d5\u901a\u5e38\u5c31\u662f\u8a8d\u77e5\u983b\u5bec\u6700\u8db3\u5920\u7684\u6642\u5019\u3002<br>\u4e0d\u7ba1\u4f60\u7fd2\u6163\u5728\u665a\u4e0a\u5b89\u6392\u9694\u5929\u884c\u7a0b\uff0c\u6216\u662f\u65e9\u8d77\u5b89\u6392\u7576\u65e5\u8a08\u756b\uff0c\u53ea\u8981\u4f60\u7684\u8a8d\u77e5\u983b\u5bec\u5145\u8db3\uff0c\u5c31\u662f\u597d\u7684\u6642\u6a5f\u3002<br>\u5982\u679c\u89ba\u5f97\u904b\u52d5\u5f88\u91cd\u8981\uff0c\u5c31\u76e1\u5feb\u5b89\u6392\u6559\u7df4\u8ab2\u6216\u904b\u52d5\u8a08\u756b\uff0c\u7b49\u5230\u6709\u6642\u9593\u5728\u505a\uff0c\u591a\u6578\u4eba\u901a\u5e38\u90fd\u4e0d\u6703\u505a\u3002\u548c\u670b\u53cb\u6253\u8ced\u3001\u5728\u793e\u7fa4\u5a92\u9ad4\u662d\u544a\u81ea\u5df1\u7684\u904b\u52d5\u8a08\u756b\u4e5f\u6709\u985e\u4f3c\u6548\u679c\u3002<br><\/li><li><strong>\u7ba1\u7406\u5145\u88d5\u8207\u88fd\u9020\u5bec\u9b06<\/strong><br>\u9577\u9060\u4f86\u770b\uff0c\u5145\u88d5\u6642\u7684\u5b89\u6392\u6703\u5f71\u97ff\u4e4b\u5f8c\u7684\u5331\u4e4f\u7a0b\u5ea6\u3002\u4f46\u662f\u8981\u65e9\u65e9\u59a5\u5584\u8a08\u756b\u5f88\u4e0d\u5be6\u969b\uff0c\u56e0\u70ba\u592a\u9577\u7684\u5b8c\u6210\u671f\u9650\u662f\u6c92\u7528\u7684\uff0c\u628a\u8a08\u756b\u62c6\u6210\u4e00\u500b\u500b\u5c0f\u4e8b\u9805\uff0c\u66f4\u5bb9\u6613\u57f7\u884c\u3002\u5f9e\u6bcf\u5929\u627e\u51fa10\u5206\u9418\u4f38\u5c55\u904b\u52d5\u958b\u59cb\uff0c\u800c\u975e\u4e00\u958b\u59cb\u5c31\u60f3\u6bcf\u5929\u8dd130\u5206\u9418\u3002<br>\u5bec\u9b06\u662f\u5331\u4e4f\u7684\u53e6\u4e00\u7aef\uff0c\u88fd\u9020\u5bec\u9b06\u53ef\u4ee5\u907f\u514d\u751f\u6d3b\u7e3d\u56f0\u5728\u8ffd\u8d95\u884c\u7a0b\u7684\u5331\u4e4f\u4e2d\u3002<br>\u5728\u7336\u592a\u4eba\u7684\u5b89\u606f\u65e5\u88e1\uff0c\u5927\u5bb6\u4ec0\u9ebc\u90fd\u4e0d\u505a\uff0c\u9019\u662f\u500b\u5f88\u53e4\u8001\u7684\u667a\u6167\u3002\u5728\u5b89\u6392\u884c\u7a0b\u6642\uff0c\u4e5f\u5f37\u70c8\u5efa\u8b70\u8981\u9810\u7559\u7de9\u885d\u6642\u9593\u3002<br>\u800c\u5404\u5f0f\u98f2\u98df\u6cd5\u4e2d\u7684\u300c\u4f5c\u5f0a\u65e5\u300d\uff0c\u66f4\u662f\u5e6b\u52a9\u6e1b\u8102\u7684\u4eba\u88fd\u9020\u5bec\u9b06\u7684\u6700\u4f73\u7b56\u7565\u3002<\/li><\/ul>\n\n\n\n<p>\u5982\u679c\u8aaa\u672c\u66f8\u80cc\u5f8c\u7684\u884c\u70ba\u7d93\u6fdf\u5b78\u89c0\u9ede\u6709\u4ec0\u9ebc\u5e6b\u52a9\uff0c\u60f3\u5fc5\u662f\u8b93\u4f60\u66f4\u4e86\u89e3\u4eba\u985e\u539f\u5ee0\u8a2d\u5b9a\uff0c\u4ee5\u53ca\u77db\u76fe\u884c\u70ba\u7684\u6839\u6e90\u3002\u5982\u6b64\u624d\u80fd\u5de7\u5999\u907f\u958b\u548c\u4eba\u6027\u7684\u885d\u7a81\uff0c\u7522\u751f\u4e0d\u8cbb\u529b\u7684\u597d\u884c\u70ba\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u662f\u81ea\u5df1\u7684\u751f\u6d3b\u8a2d\u8a08\u5e2b\u3002<\/p><\/blockquote>\n\n\n\n<p>\u82e5\u6709\u4efb\u4f55\u7591\u554f\uff0c\u6b61\u8fce<a rel=\"noreferrer noopener\" href=\"https:\/\/coachhy.com\/index.php\/contact\/\" target=\"_blank\">\u8207\u6211\u806f\u7d61<\/a>\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u4f60\u559c\u6b61\u9019\u7bc7\u6587\u7ae0\uff0c\u4e5f\u53ef\u4ee5\u8acb\u6211<\/strong><a href=\"https:\/\/reurl.cc\/MkG1D3\" target=\"_blank\" rel=\"noreferrer noopener\">\u559d\u676f\u5496\u5561<\/a><strong>\uff0c\u8b93\u6211\u80fd\u7e7c\u7e8c\u5275\u9020\u51fa\u66f4\u591a\u512a\u8cea\u5167\u5bb9\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span>\u5ef6\u4f38\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.books.com.tw\/products\/0010822522\" target=\"_blank\" rel=\"noopener\">\u300a\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247\u300b<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5167\u5bb9\u76ee\u9304 \u9762\u5c0d\u5331\u4e4f\u8207\u7a00\u7f3a\u70ba\u4ec0\u9ebc\u7aae\u4eba\u5bb9\u6613\u77ed\u8996\u6c92\u9322\u9084\u662f\u6c92\u6642\u9593\u8a8d\u77e5\u983b\u5bec\u2014\u2014\u5927\u8166\u7684\u7db2\u901f\u7e3d\u5728\u56db\u8655\u6551\u706b\u7684\u300c\u96a7\u9053\u300d\u6548\u61c9\u96a7\u9053\u4e4b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,43],"tags":[53,22],"_links":{"self":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/779"}],"collection":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/comments?post=779"}],"version-history":[{"count":29,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/779\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/posts\/779\/revisions\/979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media\/829"}],"wp:attachment":[{"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/media?parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/categories?post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachhy.com\/wp-json\/wp\/v2\/tags?post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}